Are All Sleepy Time Teas Safe
While teas are generally a safe way to combat sleep issues, some types contain natural supplements that arent regulated by the Food and Drug Administration .
If youre taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications .
Similarly, consult a doctor if youre pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor .
Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root .
If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.
Lipton Herbal Tea Products
Lipton herbal teas have been carefully blended to pair flavors to excite your taste buds and transform traditional tea! Caffeine-free makes them perfect for those seeking an alternative to other beverages. Our herbal teas are made with carefully selected botanicals to help make wellbeing a part of your everyday routine.
Origins Of Herbal Types Of Tea
Pinpointing a single origin of herbal teas is impossible. The practice of using herbs infused in water, or consumed as some kind of beverage for their health benefits, is found in some form or another in multiple ancient cultures around the world. Ancient China and Egypt are just examples of this.
Some specific herbal teas can also be traced back historically:
- Mountain Tea – records date back 2000 years to show this herbal tea consumed in the Balkans.1
- Spicebush Tea – native to North America, this plant was made into tea and used to treat numerous ailments by the Native Americans.2
- Holy Basil/Tulsi Tea – a widely-used herbal tea in Ayurvedic practices in India that has been used for centuries.3
Even today, herbal teas and extracts are used to remedy all sorts of ailments, like consuming valerian and chamomile to soothe insomnia.
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Nearly All Herbal Teas Are Caffeine
Normally when you think of herbal tea you’re thinking of herbs, and maybe not envisioning the vast array of options at your disposal. There are thousands of herbal teas out there.
And none of them have any caffeine naturally in them.
There are 2 exceptions to this, though.
The first is yerba mate, a type of herbal tea native to South America, and it’s naturally caffeinated.
And the second is any combination of teas that results in herbal teas being artificially caffeinated. Whether it’s by mixing it with true tea or by adding artificial caffeine molecules, the end result is the same.
Let’s explore those options.
Ginger Tea The Natural Healer
Originating from South Asia, ginger tea is recognized as a natural healer for centuries. While its spicy, fragrant flavor may be an acquired taste, gingers wide range of health benefits make up for the peppery, strong flavor. In fact, some of the benefits include: building immunity, improving the respiratory system, helping with nausea, supporting brain health, and regulating blood sugar.
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Sobacha Buckwheat Tea Detox
Buckwheat Tea, or Sobacha , is made from roasted kernels of buckwheat. This caffeine-free herbal tea has a nutty, sweet flavor and brews a golden yellow liquor. Additionally, Sobacha is delicious both hot and cold with extraordinary health benefits. Studies show that soba may help lower blood sugar levels and promote good digestion, heart health, and weight loss.
Sobacha Aiji
Sobacha is a popular caffeine-free tea with a toasty aroma and nutty, sweet flavor that can be enjoyed hot or cold. This dattan Soba tea contains 100 times the rutin compared to common buckwheat and offers impressive health benefits such as regulating blood sugar and digestion.
Which Caffeine Free Tea Should I Choose
There are lots of varieties of caffeine free teas. For black tea enthusiasts, a rooibos blend will be most familiar. This rich, earthy cup is similar to a regular brew, but with none of the caffeine. Unlike other caffeine free teas, it can be enjoyed with milk.
While all caffeine free teas are great for before bed, with no pesky stimulants to keep you up, chamomile is the most calming blend. The calming nature of this tea will have you drifting off in no time.
On the other hand, if youre after a burst of energy without the caffeine, try a tea infused with lemon and ginger. The zingy flavours will perk you up naturally, no caffeine needed.
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The Label ‘decaf’ On Herbal Teas
So, if most herbal teas are naturally caffeine-free, why do some have a ‘decaf’ label ?
For the most part it’s just a marketing gimmick. For some reason decaf grabs attention more than caffeine free.
It’s a lot like sticking a ‘vegan’ or ‘gluten free’ sticker on mint tea. It was like that to being with, much like water is wet.
The only real decaf teas out there are those that previously had any caffeine to speak of.
So, black tea, green tea, white tea, Pu’erh, Oolong and yerba mate.
If you ever run into a decaf rooibos, you know the label’s just there for show.
Caffeine Content In Traditional Tea Types
While herbal teas tend to be either caffeine-free or contain quite a high amount of caffeine, traditional teas have varying levels.
Green teas, for example, contain 28mg per 8oz serving on average9, while your usual morning black tea contains 47mg. The caffeine content of white tea, oolong, pu-erh and other more obscure tea types fall around these levels too.
Then there are decaffeinated teas. The key difference between caffeine-free herbal teas and decaffeinated teas is that decaf teas still have caffeine! Even after the tea leaves have been decaffeinated, there’s still a very small amount of caffeine left. This is usually only a milligram or two and not enough for you to feel the effects of caffeine.
To learn more about the amount of caffeine in different tea types, plus how this compares to Zest high caffeine tea and other energy drinks, read our Guide to The Best Tea for Caffeine.
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What Are Herbal Teas
Many of the most popular teas are from the Camellia sinensis plant – this includes the two most popular tea types, black tea and green tea.
Herbal tea is not made from the leaves of the Camellia sinensis plant. It’s made from other plants, usually herbaceous ones, but infused with water in the same way. For example, infusing a mint leaf or two with hot water would create a herbal tea.
But the category of herbal teas, also called tisanes, doesn’t just include herbs that you’d grow in a herb garden, and it’s not just the leaves that are used either. Flowers, seeds, spices, roots, and even fruits can be brewed into an herbal beverage, either freshly picked or dried and packaged into teabags.
Often you’ll find herbal tea blends and tisanes referred to as “infusions” as they aren’t true, caffeinated teas made from the tea plant.
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Are Herbal Teas Safe During Your Pregnancy
Many alternative medicine health care providers feel that consuming certain herbal teas during pregnancy is a great way to support optimal pregnancy health. Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron. However, due to the lack of studies on most herbs, the FDA encourages caution when ingesting herbal teas.
To understand which herbal teas are safe to consume during pregnancy, lets first look at the different types of teas and how they are made.
Does Herbal Tea Have Caffeine A Quick Guide To Herbal Teas
There are many types of tea, from oolong tea to green tea to black tea. But herbal teas are in a category of their own, with endless herbal plants used, delicious tea blends to discover, and promising health benefits too.
At Zest, we’re all about high-caffeine, plant-powered energy. But there’s always time for a herbal tea at the end of the day. You might be surprised to find out that some herbal teas contain caffeine too!
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But Watch Out For These Types Of Tea
While most herbal teas contain no caffeine, there are a few infusions that are not from the Camellia sinensis plant that still have a caffeine content.
Yerba Mate – pictured above, this South American natural tea is made from the leaves of the Ilex paraguariensis plant. It has a herbal, woody and grassy flavor and can contain up to 80mg of caffeine per 8 fluid ounce serving, depending on how you brew it.4
Coffee – no, really! Coffee is technically an infusion, as it’s made by soaking the fruits of the coffee plant in water. Coffee bean tea is technically a caffeinated type of herbal tea.5 Coffee can contain up to 96mg of caffeine per 8oz serving.6
Guarana – this herbal tea is popular in South America, like Yerba Mate. The seeds of the guarana plant can be infused with water to create an herbal tea. 1 gram of guarana seed contains 47mg of caffeine, which is roughly the same as a whole cup of black tea.7
Citrus Flowers – the flowers of some citrus plants are commonly used in cooking and in herbal teas, like orange blossoms. But there can be trace amounts of caffeine found in some citrus plant flowers and leaves – between 6 and 50 ppm. Researchers have also found caffeine content in honey produced by honeybees that frequently visit flowers in orange plantations.8 However, these levels of caffeine are so low, you won’t experience an energy boost from consuming them.
The Best Teas Without Caffeine
Lets get to the fun part choosing your caffeine-free tea. With so many options it can be hard to know where to start. Well walk you through some of the most popular teas without caffeine that are bold in flavor. As we mentioned earlier, the only taste that comes directly from caffeine is bitterness. So all of the other delectable flavors you love in tea will still be wafting up from the steam of your cup.
Rooibos Tea
Rich and nutty, rooibos is an herb that tastes similar to black tea. Its a great alternative to English Breakfast in the morning, or try a spicy version like our Rooibos Chai.
How To Brew: 2 tsp of loose leaf tea per 8oz cup. Use boiling water and steep for 7 minutes.
Hibiscus
This beautiful flower makes a bright red tea. It is tangy and sweet, and especially good iced. We love it blended with coconut in our Lotta Colada tea.
How To Brew: 1 tsp of loose leaf tea per 8oz cup. Use boiling water and steep 5-7 minutes.
Chaga Mushroom
Chaga brews a bold, dark tea similar to the flavor of coffee. Chaga tastes strong and earthy, and works well with a splash of milk. Try our Comfort Chaga blend with warming spices for an invigorating cup.
How To Brew: 2 tsp of loose leaf tea per 8oz. cup. Use boiling water and steep 7 minutes.
Fruit Tisanes
For the sweet tooth, fruit blends are the way to go. You can find tart blends like our Raspberry Cherry Compote, or try our bright and zesty Blood Orange. Look for dried berries, apple, mango or any other fruit you love.
Ginger
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How Long Before Bedtime Should I Drink My Tea
Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.
As a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed .
This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep.
How Many Cups Of Tea Do I Need To Drink
The amount of tea that you should drink per day depends on your personal preferences.
While enjoying 1 cup before bedtime is enough for many people, having 23 cups spread throughout the day may work well for others.
Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects.
Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if youre drinking them around bedtime .
As such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep (
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How Much Caffeine Is In Tea
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It sounds a little odd, but it actually tastes very good and can act as a good alternative to coffee for adults or kids Molasses is a good source of Vitamin B6 and Selenium, and a very good source of Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
This tasty tea drink actually started out as a customer creationso many people were ordering this specialty beverage that Starbucks gave it a spot on the permanent menu. Its made with part Jade Citrus Mint green tea, part Peach Tranquility herbal tea, steamed lemonade , and a taste of honey. Its like the drink equivalent of comfort food.
In Citavo you can find the comfort of a warm cup of tea or nostalgic refreshment of a freshly brewed iced tea to complement your delicious meal. When you need a caffeine boost or want to treat yourself to an indulgent beverage, savor the moment with Citavo. Our coffees and teas are selected with these every day moments in mind.
Kuromame Black Soybean Tea Anti
Black Soybean Tea, or Kuromamecha , is made from roasted black soybeans known for their anti-aging properties. This tea has a savory aroma and toasty taste with a light sweetness. Kuromamecha offers health benefits such as regulating blood sugar and lipid metabolism, which can aid weight loss in a healthy lifestyle. After drinking, consider eating the beans for extra fiber too!
Kuromamecha Yui
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What Are The Benefits Of Drinking Six To Eight Cups Of Hot Tea
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Tea was first discovered in China, and is consumed worldwide in a variety of forms and flavors. Depending on the type and variety, tea is not just a soothing and relaxing beverage, it can come with a number of potential health benefits, in addition to helping you stay hydrated throughout the day. While you can drink six to eight cups of tea safely, avoid more than five cups of caffeinated tea per day, and limit the amount of added sugar to keep tea low in calories.
Should You Drink Tea To Stay Hydrated
While caffeinated tea isnt quite as good a hydrator as plain old water, its still a great choice. Tea can help to mix things up flavor-wise and may help keep you from feeling bored drinking only water day in and day out. Theres also the opportunity to add natural flavors such as a squeeze of lemon or lime juice, fruit, or spices such as cinnamon and nutmeg, without altering the nutritional benefits of tea. Plus, the potential health benefits of tea cant be ignored. Hot or iced, tea is a great beverage to add to your repertoire.
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Ginger Lemon Honey Tea
This is another herbal tea made from the roots of a plant, like licorice. Ginger is typically a fiery ingredient, full of flavor and quite invigorating. We couldn’t make our Spicy Masala Chai without it. But it’s also a common remedy for a cold when brewed with lemon and honey.
It’s a well-known fact that ginger has anti-inflammatory properties.14 Combined with vitamin C and antioxidants from lemon, plus the soothing taste of honey, ginger tea can be a very relaxing herbal remedy to try.
What About Tea Makes It Hydrating
Tea is brewed with water the ultimate hydrator! While caffeine does have a slight diuretic effect, the relatively low levels in tea wont have much of an impact on hydration levels. In fact, decaffeinated tea can be counted cup for cup toward your hydration goal because it is considered just as hydrating as plain water.
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Water Vs Tea: How Do They Compare
Caffeinated tea can have a slight diuretic effect, but the effect of this small amount of caffeine on the hydration you get from the tea is minimal at best. In fact, research indicates that caffeine may not act as a diuretic until 500 milligrams or more are consumed in a day. Since that is the equivalent of about 11 to 18 cups of caffeinated tea in a day, according to the Mayo Clinic, its unlikely that youll hit that level of intake. As a result, it would be fine to count your mug of tea toward your total fluid intake for the day.