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Can Coffee Make You Bloated

It Might Not Be The Coffee Medical Conditions

Causes for Bloated Stomach | 5 Reasons You’re Bloating

Sometimes we make causal links between two issues that dont actually exist. You may have been told by a friend or family member that coffee can cause bloating and assumed it must be the reason for your own symptoms. It might not be the coffee at all thats at issue.

People that suffer from indigestion or gastrointestinal issues often make the mistake of assuming coffee is the reason for their issues with bloating. If you stop drinking coffee for a few days and the problems persist, thats a good sign that coffee was never the real problem.

Caffeine Artificially Inflates Cortisol

Our body interprets all stress as stress. It does not distinguish a physiological stress from a physical stress. It responds to stress, anxiety and fear with some level of fight or flight. When this happens we store belly fat.

If you’re dealing with ongoing stress or anxiety in your personal life, at work or really anytime, your cortisol levels are inflated more. Your body is already perceiving some level of “fight or flight” and probably responding by storing a little belly fat already.

When you add caffeine, you’re adding fuel to the cortisol fire, inflating it even more.

Adding caffeine to a life that is already coping with stress, anxiety or fear will add belly fat.

I’m sensitive to this subject, so if you’re dealing with chronic stress or anxiety please don’t interpret this as some sort of lecture that you’ve done something wrong, or that you’re deliberately trying to sabotage your body. That’s not at all what I’m saying.

Rather. cutting out caffeine can help tremendously. It may not resolve stress or anxiety entirely, but it certainly will help.

Why Does Coffee Cause Bloating

Coffee has an effect on your digestive tract due to the acidic nature of coffee. This results in bloating, especially in people that a predisposed to digestive issues. This is accentuated by anything you add to your coffee, this includes milk, sugar, creamer, etc. While it is proven that coffee helps you lose weight in the short term coffee can make you look bloated you wont be at your best!

Coffee of any kind can overexcite the digestive tract and may stimulate spasms in the bowel that cause bloating.

Dr. Roger Gebhard

A doctor can usually diagnose if you suffer from bloating through a physical exam in the doctors office. They can tell you and find out if you have temporary or occasional bloating. Bloating is usually not a serious issue, but sudden bloating can be a red flag that tells you that something needs to be investigated.

Coffee encourages colon movements in many drinkers and its effects are similar to eating a full meal. This is because coffee stimulates gastrin release and gastric acid secretion. As a result, after a cup of coffee it is common to have a bowel movement shortly after.

There are people who will be more sensitive to coffee and those people may suffer from bloat and even heartburn. However, there were studies done that showed coffee was healthy for the gut. This is because it promoted greater gut diversity and there was a link between caffeic acid and the diversity of gut bacteria. The more diverse the gut bacteria is the more healthy.

Recommended Reading: How Much Caffeine Is In A Cup Of Folgers Coffee

How To Fight Bloating

There are different tips and tricks that you can do if you feel bloated not just from coffee, but from eating other food too.

1. Eat slowly and not too much at a time. Avoid overeating and chew your food better.

2. Check your diet for common food that causes allergies and intolerance. Consider taking an elimination diet as well.

Here are some of the usual food to start with:

  • Lactose
  • Egg
  • Gluten and wheat

3. Avoid swallowing gases. Avoid drinking from straws or chewing gum. You may also avoid carbonated sodas or fizzy drinks.

4. Be careful when eating high-fiber food. Some food items are more prone to causing gas, such as Brussel Sprouts and broccoli.

5. Take probiotics. These may help increase the beneficial bacteria in your gut for better digestion.

6. Consider taking peppermint oil.

The Potassium In Coconut Water Is Great For An Unsettled Stomach

Does Coffee make you Bloated

In 2016, Mashru told Shape magazine why she sips on coconut water when she needs to reduce stomach bloating, sharing, “I use it regularly because it has the potassium content like bananas so it helps regulate electrolyte levels and keeps fluid levels regular in our bodies.”

She notes that one cup of coconut water contains 600 mg of potassium, more than a banana, which has 422 mg. Plus, it’s a tasty way to stay hydrated when you feel like you’re retaining water.

Read Also: Panera Bread Unlimited Coffee Restrictions

Does Coffee Cause Bloating And Constipation

Coffee is an acidic beverage, which means that it can actually improve your digestion by stimulating the production of hydrochloric acid in your gut. It can also diversify your gut bacteria, thus improving your overall health.

However, coffee can indeed lead to bloating, but only in some people. According to a study on the effects of coffee on gastrointestinal symptoms, only a small number of people who are sensitive to caffeine experience GI distress.

So, if youre certain that drinking coffee is whats causing your stomach to bloat, then you may be sensitive to caffeine.

If you take your coffee with cream or milk , that may also be the reason for your bloated stomach. You may be lactose-intolerant or lactose-sensitive, although the latter is more likely to be the potential reason for uncomfortable bloating.

The same goes for artificial sweeteners, such as sorbitol or aspartame. These and other artificial sweeteners can cause bloating because the body is slow to digest them.

Now, if coffee causes your stomach to bloat, you may experience constipation as well.

This, too, doesnt happen to everyone who regularly drinks coffee, as the beverage usually stimulates bowel movements. But if youre in the minority, you certainly know how painful and frustrating the problem can be. Also, if you have IBS , caffeine can only worsen the condition.

These Are The Common Symptoms Of Bloating:

Pooping will feel almost impossible because your stool will be hard like pebbles

You will tend to pass a lot of gas when you are bloated

You will burp. A lot.

Youll experience stomach cramps

Your abdomen and not the stomach will increase in size

Another belly bloat symptom is that even after doing a number two, your belly will still full.

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Choose Dark Roast Instead

Researchers discovered that dark roast coffee reduced gastric acid secretion in healthy volunteers, making it easier on the stomach. Dark roasted coffee beans are roasted for a longer period of time or at a higher temperature than medium or light roasted beans, resulting in a lower caffeine content.

Reason Why Coffee Can Cause Bloating

14 Beverages That Cause Gas And Bloating

Coffee promotes colon movements in many drinkers, and its effects are comparable to consuming a complete meal. This is due to the fact that coffee increases gastrin release and gastric acid secretion. As a consequence, it is normal to have a bowel movement shortly after drinking a cup of coffee.

When you drink coffee, your bodies release the hormone cortisol, which is also released when we are nervous or afraid. Unfortunately, our bodies are incapable of distinguishing between caffeine and impending risk. Your stress response is identical. This raises blood sugar levels, which are then converted into fat, which is most typically stored around your midsection this greatly leads to bloating.

Furthermore, coffee can overstimulate the digestive tract, resulting in bloating. Many people who already have digestive problems can experience increased bloating when they drink coffee. Youre much more likely to bloat if you add stuff like cream and sugar.

Bloating may be exacerbated by indigestion and gastrointestinal conditions such as Irritable Bowel Syndrome, among other items . In a study of 330 patients, researchers discovered that coffee was one of the top ten foods that induced bloating and created IBS symptoms. IBS symptoms may be exacerbated by triggering them, resulting in more pain and stomach bloating.

Rest assured

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Coffee Affects Protein Digestion

Typically what happens is that people consume coffee on an empty stomach which causes the body to stimulate hydrochloric acid production. When this happens, the body reacts as if it is digesting food but its not. If this reoccurs, then the body cannot produce enough hydrochloric acid when it is time to break down an actual meal. This is where health issues of protein indigestion can occur.

Your Stomach Is Sensitive To Coffees Caffeine

I dont mean to confuse you, but the caffeine in your daily mug encourages your stomach to produce more acid than usual.

So, even though the coffee itself may not be too acidic for you, the caffeine may boost your acid production over the comfort line.

May The Grind Forever Be In Your Favor With your FREE Manual Coffee Grinder

But the caffeine molecule on its own is already considered a stomach irritant. Due to the laxative effect, it forces your digestive system to work faster. Its like your system wants to get the caffeine out as quickly as possible .

Yeah, okay, were getting into some weird territory here, so Ill stick with this:

  • Caffeine can be the catalyst for some of those acid-related issues
  • And it brings along its own discomforts

For most people, caffeine is the real issue.

Here are a few ways you can counteract the discomfort of caffeine.

  • Try specialty-grade decaf. No, Im not a death before decaf kind of guy anymore. Once I discovered that theres excellent, specialty-grade decaf coffee, I quickly gave up that slogan.
  • Drink less coffee. If you tend to down three to five cups per day, I think its safe to say that cutting that down to one or two will bring about some major improvements. You may not think you can handle it, but its worth at least trying to see if it makes your daily coffee experience more pleasant.

Read: Why You Need To Be Drinking Coffee Black

Recommended Reading: Grinds Coffee Pouches Amazon

Foods That Cause Bloating According To Nutritionists

Your salad is not as innocent as it looks.

Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, its a complete mystery.

One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next, says Kelly Schmidt, RD.

In fact, bloating can happen even if you’re all about the salads and healthy snacks. So it’s important to know that you shouldn’t avoid super-healthy foods just because they make you bloated.

The key is to eat these foods strategically, says Cynthia Sass, RD, and author of Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. As in, you may want to avoid potential bloaters if you know you’re going to give a presentation at work, but definitely don’t nix nutrient-rich foods from your diet altogether.

Curious what your culprits may be? These are some of the most common foods that cause bloating.

Sorry, La Croix addicts: your fav bevvy might be giving you major bloat.

“I think most people are aware that sugary sodas trigger bloating,” says Sass. But the bubbles that give any sparkling drink its fizz are also a factor. Even without any sweetener, that carbonated gas can inflate your belly like a balloon.

To see if this is the culprit, Sass suggests you try eating the same meal or snack with flat water, then with sparkling, and compare how you feel.

Key word: temporarily. If youve got nowhere to be tonight, pop away.

Coffee Affects Mineral Absorption

Can Coffee Cause Bloating?

Drinking coffee may restrict your kidneys ability to retain magnesium, calcium, zinc and other important minerals.

Iron absorption in the stomach can also be heavily impaired if coffee is taken at the same time as an iron-rich meal. All of these minerals are required in the complex process of digestion at some point.

Reduction in the already hard to get magnesium is especially problematic as it is needed to prevent constipation and maintain bowel regularity. With constipation a common cause of smelly gas, this is yet another way coffee can make you fart.

Many people are deficient in essential magnesium but unfortunately it is very poorly absorbed in multivitamins and other supplements.

If you suspect are not getting enough magnesium , transdermal magnesium oil sprayed directly onto your skin after a shower can help replenish your bodys magnesium stores.

I have personally noticed a real reduction in muscle tension and an improvement in my energy levels since using it.

Recommended Reading: How To Clean My Mr Coffee Maker

Acute Or Chronic Diarrhea And Bloating

There are a number of reasons why a person might suffer from diarrhea. Among them are bacterial or viral infections, food allergies and some medications. Bloating is often an accompanying symptom, and drinking coffee will only make matters worse. Furthermore, if you tend to drink a lot of coffee on a regular, daily basis your caffeine habit could lead to very severe bloating and chronic diarrhea.

Other Bloated Stomach Remedies

If you dont have all of these ingredients on hand and need relief ASAP, herbal teas like peppermint tea and ginger tea will aid in relieving bloating. You could even munch on a few fennel seeds. Natural bloating remedies dont have to be complicated. Activated charcoal capsules work wonders for stomach discomfort as well, as does bentonite clay water.

Related: The Super cool Benefits of Drinking Bentonite Clay Water

The combination of the ingredients in the debloat tea will have the strongest effect, but its still nice to have a variety of handy tricks up your sleeve. Even hot water on its own is a great option when you arent able to make tea. Most of us can use extra water in our day.

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So Here’s What You Should Do Next

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Your Stomach Is Sensitive To Caffeine

Foods that can make you bloated & trigger IBS.

I mentioned how the acidic levels in coffee are pretty minute and equated to the content found in foods such as watermelon. So heres a tip: If you eat watermelon, tomatoes, or other foods with low acid content and your stomach doesnt act up, then chances are the acid in the coffee isnt the problem. But the caffeine might be.

It could be that your stomach is extremely sensitive to caffeine. Despite the multiple benefits it offers, caffeine in its molecular state is a known stomach irritant. Caffeine makes your digestive system work much faster than normal because itll be trying to rid itself of the substance.

As such, caffeine may also increase stomach acid production in the process to levels that surpass your comfort. Thats why you may experience bloating or general discomfort as a result.

If caffeine is your number one enemy, you also have three options you may try out to combat the issue.

Recommended Reading: Does Caramel Have Caffeine

Youre Drinking Black Coffee

Most people love to have their coffee black because they want to experience this delicious flavor in all its glory. But consuming black coffee may very well be the reason behind your upset stomach because its more acidic and can irritate your stomach lining or even cause some swelling.

Its believed that black coffee tends to overexcite your digestive tract. This, in turn, causes mini spasms in your bowl resulting in bloating. and gassing. Sure, both conditions are temporary but still nonetheless uncomfortable. Besides, youll have to deal with a distended stomach for that moment. This is something you wont appreciate if youre working towards a six-pack!

Adding milk to your coffee might be the solution, provided that its dairy-free. Because daily milk on its own may cause bloating. So does creamer by the way.

Chamomile Tea Isn’t Just For Falling Asleep Faster

There’s a reason your mom recommended sipping on chamomile tea before bed its natural relaxing and sedative properties help lull you right into a peaceful slumber, and it turns out, those same properties help relax a distended stomach, too.

According to Livestrong, this tea is excellent for all kinds of digestive woes, including belly bloating and trapped gas, as well as nausea, diarrhea, and vomiting.

Recommended Reading: How To Make Starbucks Instant Coffee Packets

How Does Coffee Affect Your Body

Answer for does coffee make you bloatedquestion is just the beginning of the other threats. Whether you like it or not, coffee changes your body not for the better, but for the worse. The instant refreshing effect only last for hours, and believe it or not, you crave for longer effect then grab another cup. Beware of the next crushing consequences.

1. Acid Stomach

Drinking coffee each morning, noon and night is not the best thing to do in daily basis. You just keep swallowing more caffeine which triggers acid production in the stomach. At first, it helps the digestive system, but later on, the acid will dry up. When it happens, you may think that you have indigestion because you have less coffee than usual.

Besides having weaker stomach, you might be more vulnerable to bacterial infection. Yes, the fact says that bacteria will die in acidic environment. But do you forget the exception? H. pylori gains its power in highly acidic surrounding. Therefore, it is better to have normal level of acid inside your stomach.

2. Weak Esophageal

When does coffee make you bloated? It does if you have it for each meal. Moreover, this seemingly relaxing habit will weaken a muscle valve around the throat called esophageal sphincter. Without any decreasing amount of coffee supply, the muscle will fail to sort the food entering your stomach. As a result, you might experience heartburn, and sores. The affected muscle also get permanent adjustment.

3. Food Rotting

4. Excessive Stomach Reaction

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