Is Black Coffee The Only Option On The Keto Diet
The best choice on the keto diet will always be to drink your coffee and tea plain. However, if you simply cant enjoy your morning cup of coffee without anything added to it, you have a few options available to you.
To understand which coffee add-ins are keto-friendly and which are not keep the basic premise of the keto diet in mind. The goal of the keto diet is to eat a high-fat, low-carb diet, with a heavy focus on real foods. Therefore, if an add-in is high in healthy fats, low in carbohydrates and comes from a real food source, theres a high chance you can consume it in your coffee.
What Is Keto Coffee Anyway
The short answer: keto coffee is just coffee with added fat.The longer answer: keto coffee is regular coffee with low-carb, high-fat foods like coconut oil, butter or ghee added, in order to boost its fat content.
You may be wondering Ghee? Whats that? So instead of losing you to Google or Wikipedia, lets take a brief detour and explain, since its a terrific ingredient to use in keto coffee.
The Basic Keto Coffee Recipe
The basic recipe for keto coffee is simple, once you have the necessary ingredients. Blend:
- One cup of hot coffee
- 1-2 tablespoons of MCT coconut oil
- 1-2 tablespoons of ghee unsalted grass-fed butter
That was easy. Once you try it a few times, the taste will grow on you, too.
You can add collagen powder for added health benefits and energy, vanilla extract or cinnamon for taste, even cocoa powder to make a mocha coffee essentially, feel free to play around to make your keto coffee taste just the way you want it to, as long as all the ingredients are keto-friendly.
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Coffee Creamers And The Keto Diet
We already know that adding milk to coffee is a bad idea when youre on the keto diet. Thankfully, there are many great alternatives.
One of the best is a milk by-product, heavy cream . Heavy cream is the top layer of fat thats skimmed from milk before homogenization, and its low-carb when compared to milk.
Theres another benefit to consider. Keto isnt just a low-carb diet, its also a high-fat diet an important fact thats often ignored. And heavy cream is contains lots of fat, making it a great addition to a ketogenic eating plan. Be aware that its also calorie-dense, though, so it should only be consumed in moderation.
Many types of non-dairy milk are even better keto substitutes. Unsweetened nut milks like almond milk, macadamia milk and coconut milk, seed milks like hemp milk and flax milk, and pea protein milk are all very-low-carb. Theyre yummy too, once you get used to them.
There are some non-dairy milks to avoid, however. Avoid carb-heavy grain-based alternatives like oat milk and rice milk, and skip lactose-free, sweetened and flavored milks which all contain added sugar. Soy milk isnt bad in terms of carbs, but it may affect hormone balances.
What about dairy-free or non-dairy creamers? Good question.
For example, Super Coffees gluten-free Super Creamer contains both MCT oil and monk fruit sweetener plus added protein, just like the companys flagship ready-to-drink coffees. Its a recipe inspired by one of the crazes of the low-carb era, keto coffee.
Keto Coffee With Butter
Theres no tastier way to break my morning fast than with a delicious cup of keto coffee with butter and MCT oil. Banish hunger and enjoy increased energy and mental focus with each delicious cup of butter coffee. Read on to discover how drinking fat coffee can support your low carb keto diet. Does it do what it promises? YES!
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
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Personal Experience On Caffeine And Ketosis With My Keto Diet
From personal experience I see no negative impact on ketosis from consuming caffeinated beverages, I drink probably too much coffee, the odd energy drink, and caffeinated sodas from time to time and still maintain a state of ketosis.
The best way to know whether or not what youre drinking or eating is throwing you out of ketosis is to test yourself with a blood ketone glucose meter like this one here about 45 minutes after consumption.
It must also be noted that one guys experience doesnt form the basis of credible scientific research, that my friends would be bro science. So its for you to make the decision about what is best for you.
I drink coffee and sodas because I like them, caffeine certainly isnt purposely put into my diet for any nutritional benefit, and if you can do life without it, I say, good on you.
What I can say for sure is, if you:
What Can You Drink On Keto The News Isnt All Bad
This is an evidence based article
This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research.
It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement.
The scientific references in this article are clickable links to peer-reviewed research material on the subject being discussed.
When youre on a diet or simply watching your calories, most restaurant menus dont give you a lot of choice.
There may be a few Healthy Options! complete with appropriate emojis. There may even be a small section of low-calorie, low-fat or low-carb choices on a much larger menu. Or you may be left completely on your own, trying to figure out if the restaurant has anything you can actually order.
The list of keto-friendly drinks isnt quite that small. Its not enormous, though, and it probably doesnt include many of the beverages youre used to enjoying regularly.
But heres the good news: theres a lot more than water on that list. Well figure out what you can drink on keto, after a short explanation of why the guidelines can be so tricky.
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Bonus: Can You Drink Quivr On A Keto Diet
Everything on Quivrâs line of beverages is keto diet approved. There are no carbs in any of our drinks. Everything we make provides nothing but plant-based energy. Our caffeinated beverages include True Cold Nitro Coffee, Black Tea, and Oolong Tea. We also offer True Cold Nitro Decaf Coffee and Hibiscus Tea so youâll always have something to satisfy your cravings no matter your mood. Put together a Quivr Variety Pack to discover your favorites.
Intermittent Fasting: Coffee With Creamer
Creamer and similar additives in powder form are highly processed. Therefore, these are absolute junk!
They are loaded with carbohydrates, proteins, and fat. Moreover, some creamers consist of up to 50% sugar.
Also, coffee with sugar-free creamer isnt an option. Besides too much protein and fat, you will find other artificial additives like sweeteners in it.
If you like your body, you should avoid these junk additives not only during fasting.
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So Can You Drink Coffee On A Keto Diet
The good news: yes, you can drink coffee on a keto diet! Coffee contains almost no calories and no sugar or carbohydrates. Therefore, a cup of black coffee wont mess up a keto diet. Even better, you can incorporate your coffee into your keto diet by adding high-fat mixers like heavy cream, whole milk, coconut oil, or butter. Sugar is a sweet form of carbohydrates, so youll need to avoid adding white sugar, honey, agave, or maple syrup to a keto cup of coffee.
Bulletproof Coffee And Intermittent Fasting
The essential aspect of every Bulletproof Coffee is the addition of high-quality fat. Hence, Bulletproof Coffee is not an ordinary coffee with cream.
It is a keto-friendly coffee drink that is also popular with intermittent fasting enthusiasts.
Also, many athletes or professional high performers drink Bulletproof Coffee. They all swear on Bulletproof Coffee to get an energy boost from quickly metabolized fat.
For this reason, they leverage Bulletproof Coffee to complete tasks more efficiently and faster. Since this power drink helps you keep saturated, awake, and concentrated, it is a keto and intermittent fasting staple.
The classic Bulletproof Coffee recipe contains two essential ingredients besides black coffee:
- Quickly metabolizable MCT or coconut oil
- High-quality grass-fed butter or ghee
Read Also: How Much Caffeine Is In Sonic Iced Coffee
Can You Drink Coffee On A Ketogenic Diet
This post may be sponsored or contain affiliate links. All opinions remain our own.
Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee?
When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb food such as bread, pasta, potatoes, and sweets as they have no place.
Some people manage the transition to high-fat eating only to struggle or set themselves back with liquids.
Many drinks contain too many carbohydrates to be part of a keto lifestyle, including fizzy drinks, fruit juice, energy drinks, milk, and alcoholic beverages.
Coffee is one of the most consumed beverages in the world, and many people cannot begin the day without first consuming a cup. We start drinking it from a young age and can be hard to give up entirely.
If you feel that you cannot function without your cup of joe or caffeine, you may wonder if you can drink coffee on a ketogenic diet and stay in ketosis?
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Enjoy A Cup Of Keto Coffee To Stay In Ketosis
The keto diet is a high-fat, low-carb diet that transitions your body to an optimal state of metabolic function and flexibility. To enter ketosis, you may need to give up a few of your favourite beverages, including fizzy drinks, juice and sweetened coffee beverages.
Luckily, black coffee and plain tea are completely keto compliant. To enjoy a cup of hot coffee or tea, add a dollop of coconut cream, add a pinch of monk fruit sweetener or a small pour of double cream. Otherwise, you can enjoy a bulletproof coffee or tea one of the most popular keto recipes available.
To make a bulletproof coffee or tea, simply add a tablespoon of grass-fed butter to your morning brew. Otherwise, you can add pure MCT oiland a spoonful of collagen peptides to help you reach a ketogenic state.
All information provided on our website and within our articles is simply information, opinion, anecdotal thoughts and experiences to provide you with the tools to thrive.
It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.
We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.
- AlisonFeb 22, 2021
Hi can you make the bulletproof coffee with just the MCT Oil and not the ghee butter?
Can You Drink Coffee With Added Ingredients While Fasting
So, what if you like your coffee with added ingredients like cream?
While coffee with high-fat add-ons like cream and butter are keto-friendly, its not allowed during the fast.
Thats because those add-ons could disrupt your fasting.
Though its not scientifically proven, the general rule of fasting has it that it takes about 50 calories to break a fast. And many popular added ingredients easily run over the calorie limit.
For example, 1 cup of coffee with 1 tbsp of cream runs about 52 calories. Fancier drinks like latte and cappuccino can contain upwards of 100 calories per cup. And thats without sugar.
With added ingredients, its far likely that your morning cup of joe will get in the way of your fasting.
Instead, if you are to have a cup of coffee while fasting, go for black with no sugar. It helps you stay minimal with your calorie intake and keep yourself in the fasted state.
What can you drink while fasting other than coffee?
Calorie-free drinks can be a great way to stick to your fasting and fight off hunger and cravings. And if coffee is not your thing, here are several other drinks you can enjoy during your fasting period.
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Caffeine Promotes Fat Loss
The very purpose of getting into ketosis is to promote fat loss from your body. Drinking coffee can help you get closer to your goal with its ability to stimulate the metabolic rate.
Caffeine promotes the rate at which fats are burnt in your body.
Caffeine also suppresses your appetite, thus allowing you to avoid carbs. So, the answer to can you drink coffee on a keto diet is affirmative. This will help you stay focused on your keto diet by reducing the urge to eat desserts and other carbohydrate-rich foods. This will help you shed more pounds in a shorter duration.
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Ketogenic Diet And Caffeine
On LCHF you have to give up an endless amount of things. The list includes carbohydrates, sugars, starches, alcohol, sodas and many more.
Giving up so many of lifes pleasures can push us over the edge and ultimately fail to succeed on our chosen diet.
For many, caffeine is an integral part of life, because it awakens and motivates, stimulates and helps to overcome the lows that a day brings with it.
At first glance, many would not place coffee on the forbidden foods for a low carb diet.
If you follow an Atkins diet, however, you cannot consume coffee and caffeine in the first carbohydrate-free phase.
It is unclear how much caffeine it takes to kick you out of ketosis, but drinking coffee has an impact on insulin sensitivity.
Vanilla Keto Coffee Recipe
This post may contain affiliate links. Please read my disclosure policy.
Keto Coffee is the perfect way to start your day if youre following a low-carb or keto diet. This Vanilla Keto Coffee Recipe makes it SUPER EASY to make ketogenic coffee in a pinch!
- Pin this recipe for later!
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Low-carb drinks, alcohol, and even hot chocolate and lattes can be part of your keto beverage repertoire. Below, youll learn which beverages, both alcoholic and non-alcoholic, are keto-friendly.
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