Saturday, June 22, 2024
HomeLatteChai Tea Latte Calories Starbucks

Chai Tea Latte Calories Starbucks

Can You Get A Chai Latte Without Sugar


In order to prepare this chai tea latte, what ingredients do you need? Because whole milk and coconut milk already have a natural sweetness to them, you probably wont need to add any more sugar to your recipe if you use either of those milks. However, once the milk has been strained, you have the option of adding some raw honey to it if you feel that it will improve the flavor.

Hc In Drinks Hot Chocolate Mocha Syrup Then Short Tall And Grande Get One Pump Of Vanilla

. Products like this are not a good substitute to use for this particular iced matcha latte recipe. Quick and Easy Iced Oregon Chai Tea Latte. Actually since Starbucks chai is so popular I put together this Guide to Starbucks.

I take the Oregon Chai powder mix in individual envelopes every time we travel. To scale the recipe follow the instructions on your tea ie. A Starbucks iced matcha latte.

This site uses cookies but not the kind you eat. Enjoy the aromatic blend hot or turn it. I have also added their new allergen information which was sent out via an alert in July 2018It didnt change much in terms of their policies but was intended for transparency and awareness.

Chai Tea Latte. The usual amount of pumps are 3-4-5. The usual amount of pumps are 3-4-5.

Green Iced Tea Lemonade. How to Order Dairy Free Starbucks Drinks. Try all our chai concentrates and powdered mixes like Salted Caramel Caffeine Free Vanilla Spiced Sugar Free and more Oregon Chai.

Get the Almond Milk Cold Brew Coffee recipe at Love Lemons. Theyre creamy rich and super tasty. The spicy tea drink is topped with steamed and frothed milk making it a totally cozy choice thats a classic fall beverage.

So three in a tall four in a grande and five in the venti. This recipe is for the days you dont have a few minutes to boil water or make the chai concentrate. Switch up your hot coffee routine with this dairy-free iced latte during the warmer months.

Pin On Coffee

How Many Calories Are In A Starbucks Chai Tea Latte

For a grande Starbucks chai tea latte, youre looking at approximately 240 calories. This can change based on the type of milk you select, as well as how many pumps of syrup you choose. One great way you can find out exactly what the nutritional facts are for the way you order your chai tea is by using the Starbucks calculator.

Recommended Reading: Where To Buy Waka Coffee

Do Chai Tea Lattes Have Caffeine

Yes, but not quite as much as coffee. One chai tea bag contains 30-60 mg of caffeine. But, when using two tea bags as instructed in this recipe, your 16 ounce drink will have 60-120 mg of caffeine.

In comparison, a 16 ounce cup of coffee has about 200 mg of caffeine, so about twice the amount as a chai tea latte.

What Youll Find In This Article:

Starbucks Iced Chai Tea Latte With Pumpkin Cold Foam Calories
  • Chai Tea Latte Ingredients
  • How to Make a Chai Latte at Home
  • Homemade Chai Latte Recipe
  • Nutrition and Calories in Homemade Chai Tea Latte

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this low calorie chai drink to Pintrest so it is safely stored for you.

Up next, a shopping list for chai latte ingredients

Recommended Reading: What Is The Best Conical Burr Coffee Grinder

Chai Tea Latte Ingredients

To make this chai tea latte recipe easy, we have supplied you with a shopping list, and a low calorie guide to making all your favorite latte recipes healthy.

You can click on the links of the ingredient list and have the ingredients delivered to your door or take a screenshot on your phone for easier shopping.

How Much Sugar Is In A Grande Chai Tea Latte From Starbucks


Fat: 7 g. Carbs: 45 g. Sugar 42 g. Caffeine: 95 mg.

What does Starbucks use for their chai tea latte? Starbucks uses 4 ingredients to make their Iced Chai Tea Latte in store: Tazo chai concentrate, water, milk, and ice. The Tazo chai concentrate used at Starbucks locations is made with less water so its a lot more concentrated and stronger than the packaged Tazo chai concentrate sold in stores.

Is there chai syrup at Starbucks?

The chai concentrate at Starbucks is by Tazo and its pre-sweetened so theres no way to get it unsweetened. Add pumps of this concentrate when you want to add chai flavor to a drink. Brewed tea is made using chai tea sachets by Teavana.

How much is a grande iced chai tea latte at Starbucks? Starbucks Menu Prices


Recommended Reading: Does Motrin Ib Have Caffeine

The Definitive Guide To Starbucks Chai Tea Latte

I think Ive been honest about my love for chai. From the dirty chai round-up to my recent Instagram post with the chai Im trying next, Im in a long-term relationship with chai and were not breaking up anytime soon!

One of my favorite chai tea lattes is from Starbucks. Its a flavorful, creamy, frothy, delicious masterpiece that I never get sick of.

Today, we are going to deep dive into all the details of the Starbucks chai tea latte. Make sure to stick around to the end, though, because Im going to unveil our next taste test round-up and its going to be good. God, I love my job.

Are Starbucks Chai Tea Lattes Healthy

How To Make A Starbucks Chai Tea Latte At Home // by a barista

Chai is known for having some health benefits, thanks to the spices that give it its unique flavor. But, the way its mixed for lattes can have a pretty high sugar content. For example, the way we order it has 42g of sugar. This is definitely not ideal.

If youd like to make your chai healthier, consider making it at home where you can add less sugar or use a sugar substitute to sweeten.

Recommended Reading: Is Ginger Ale Caffeine Free

Starbucks Copycat Chai Tea Latte Recipe

Chai tea lattes are a delicious blend of creamy milk and black tea infused with sweet, warming, earthy spices. Mixed with a little maple syrup or honey, it’s the perfect balance of sweet and spicy!

Making chai tea lattes at home couldn’t be more easy! They require only a few minutes of hands-on time, and the concentrate can be make a week in advance so it’s practically ready to to grab and go each morning.

I love to sip on iced chai tea lattes as a tasty afternoon treat and pick me-up! I highly recommend adding the sweet cream cold foam, which can also be made in advance.

Tips For The Best Latte

  • If you want to stick to the Starbucks recipe, use 2% cows milk. But if having a slightly different flavor is fine, you can use whatever type of milk you want!
  • If you have a milk frother, use that to make your milk nice and foamy. Without one, you can always rely on the immersion blender. The handy-dandy whisk works just fine, too.
  • You can sweeten chai tea latte to your liking by adding honey or maple syrup.

Recommended Reading: Who Makes The Best Decaf Coffee

Starbucks Chai Tea Latte Concentrate:

Curious what Starbucks uses as their base? They use an ultra concentrated version of this Tazo Chai Concentrate. When you use this concentrate at home, mix it with milk or a milk substitute at a ratio of 1/2 cup to 1/2 cup or 1:1.

There are also some great recipes where you can make your own concentrate from scratch which requires buying all of the spices. This sounds delicious, but I simply dont have the time, so weve been taste testing chai concentrates and will be bringing that round-up to you very soon! So far, the Tazo is our favorite, because it has the same flavor profile as Starbucks chai tea lattes, but we want to try a few before making our final decision.

Just look at the one we are trying right now:


Healthy Starbucks Drink Order: Chai Tea Latte

Recipe For Starbucks

There is currently a windchill of 27 degrees here in Houston, Texas IN MARCH! All I can think about is a warm drink. One of my favorite warm drinks of all time is a Starbucks Chai Tea Latte but I dont have it often because of the high carbs/sugar content. I have a healthy starbucks drink order I want to share so you can enjoy without the guilt!

I got this recipe from @themacrobarista on Instagram all the credit for this one goes to him. Ive posted my warm drink cup a million times on stories and always get asked what I am drinking so I just thought I would share this absolutely delicious healthy hack.


  • Calories: 270 cals


  • Calories: 60 cals

1. Ask for a grande organic chai tea2. Add 2 packets of stevia3. Asked for steamed almond milk4. Finish with extra cinnamon powderI am all about indulging and enjoying every now and then when I want to, Ill order the classic chai tea latte. However, when I am trying to stick to my nutrition game to get closer to my goals and I want a warm drink more regularly, I opt for this healthy Starbucks drink order. Its also dairy free for those who are looking for that too!MORE DRINK ORDERS? HERE is the LG Starbucks Pink Drink

Read Also: How Much Caffeine Is In Sonic Iced Coffee

Sodium In Starbucks Iced Chai Tea Latte With Whole Milk Venti

There are 17mg of sodium per 100 grams of Starbucks Iced Chai Tea Latte with Whole Milk, Venti.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcounts Food Search Box.

Starbucks Chai Tea Latte

Starbucks Chai Tea Latte is creamy with a pure chai taste sweetened with honey and garnished with spices. Healthier than the real thing, but just as delicious!

This drink is the perfect beverage for a light brunch. Enjoy it with a Deli-Style Shrimp Salad, a super healthy Broccoli Salad, or Cucumber Sandwiches.

Also Check: How Much Caffeine In Grande Nitro Cold Brew

Low Calorie Tips For Chai Latte Diy Drinks:

  • Unsweetened Almond Milk save calories and fat and use metabolism boosting almond milk! If you want to make a vanilla chai latte low calories, simply get unsweetened vanilla almond milk!
  • Zero Calorie All Natural Sweetener we love this zero calorie, all-natural sweetener. Its made from real sugar cane, but with zero calories and zero grams of sugar!

Calories In Starbucks Classic Chai Tea Latte

STARBUCKS COPYCAT RECIPE | Iced Chai Tea Latte with Vanilla Sweet Cream Cold Foam
Serving size
To ensure you are returned to the same server you started on
JSESSIONID To ensure your current session is maintained i.e. it makes sure you are logged in and stay logged in

Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. These are used to help place ads that are more relevent to you.

When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website.

Don’t Miss: Does Caffeine Stimulate Hair Growth

Is A Skinny Chai Tea Latte Healthy

Milk, black tea, and a range of spices including cinnamon and ginger are the traditional ingredients for making chai.Youll get a hydration jolt because to the little amount of caffeine thats there , which is far less than the caffeine thats found in coffee .In addition, tea is loaded with antioxidants, which help maintain your health and give you a boost of energy.

Tips On Ordering Chai Drinks

  • Chai Latte, Iced Chai Latte, and Chai Frappuccino are all made with the chai tea concentrate. You cant make any of these drinks less sweet since the concentrate is already sweetened.
  • Brewed chai is the only drink made using chai tea bags.
  • Chai is made with black tea, so theres caffeine in all chai drinks.
  • Chai and pumpkin spice share similar spices so they go well together. Try adding pumps of chai into a pumpkin spice drink. Note that this is seasonal since pumpkin spice is only available a few months out of the year.
  • To sweeten chai, try adding vanilla syrup, brown sugar syrup, cinnamon dolce syrup, or apple brown sugar syrup .

Also Check: What Is The Best Inexpensive Coffee Grinder

How Do You Make A Chai Tea Latte Less Calories

Milk of Almonds, Unsweetened.Using unsweetened vanilla almond milk is the easiest way to reduce the number of calories in your vanilla chai latte.Sweetener with no calories and only natural ingredients.This sugar-free and all-natural sweetener is wonderful, and we highly recommend it.However, there are neither calories nor sugar in this product despite the fact that it is crafted from genuine sugar cane.

Is Chai Latte Coffee Or Tea

A Barista

Chai latte is a type of tea, but it can also be made with coffee. Chai tea is made by steeping black tea in hot water with spices like cinnamon, cloves, and cardamom. Chai latte is made by blending chai tea with milk and sweetener. It can be served hot or cold. Chai latte made with coffee is called a dirty chai. Its made by blending espresso with milk and sweetened chai tea.

The real name of this drink, with its roots in India, is actually masala chai, which means mixed spiced tea. However, most menus in American coffee shops call it chai latte. If you order a chai latte in India, they might give you a funny look because they think youre asking for milk tea!

In short, chai latte is a type of tea, but it can also be made with coffee. Chai tea is made by steeping black tea in hot water with spices like cinnamon, cloves, and cardamom. Chai latte is made by blending chai tea with milk and sweetener. It can be served hot or cold. Chai latte made with coffee is called a dirty chai. Its made by blending espresso with milk and sweetened chai tea.

Also Check: Is Instant Coffee Real Coffee

Nitro Caramel Cold Brew

The nitro caramel cold brew is a great substitute for an iced coffee! The nitro caramel cold brew, or even the regular black cold brew is a leansanely tasty choice! This drink only contains 30 calories!

To order this drink:

  • Order a nitro caramel cold brew
  • One pump of caramel syrup
  • 3 pumps of sugar free vanilla syrup
  • Can either have it black, or with a dash of cream if you prefer
  • This drink is super lean and tasty! It is also perfect for a pick-me-up drink, since it contains a ton of caffeine! Another benefit of this drink is that it is a lot smoother than your typical iced coffee!

    Questions You May Have

    What can you add to Starbucks Iced Chai Tea?

    Vanilla syrup, brown sugar syrup, cinnamon dolce and pumpkin spice sauce are delicious added to Starbucks Chai Tea Latte drinks. You can also add-in a plant-based milk instead of dairy or add a topping like vanilla sweet cream or pumpkin cream cold foam.

    What ingredients are in a Starbucks chai?

    A Starbucks chai tea latte has two components, chai concentrate and milk. For a hot chai latte, chai syrup, hot water and steamed milk are combined. An iced chai gets cold milk and ice. The main ingredients in Starbucks chai concentrate are black tea, cardamom, black pepper, ginger, cinnamon, cloves, natural flavors, star anise, sugar, honey, ginger juice, and vanilla.

    How many pumps of chai are in each size latte?

    The number of pumps of syrup in a Starbucks chai depends on the size cup. A hot short, tall, grande and venti get 2, 3, 4 and 5 pumps respectively. An iced chai sizes tall, grande, venti have 3, 4 and 6 pumps of chai.

    Also Check: Can You Buy Caffeine Powder

    Does Chai Latte Have Sugar

    Beware the Coffee Shop « Chai Latte »

    You can mostly thank chai powder mixes for this sugar spike. Theyre crammed with sugar, so that a single small « chai latte » may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess.

    How many calories is a dirty chai tea latte from Starbucks? Dirty Chai Tea Latte

    The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

    How many calories in a hot chai tea latte from Starbucks?

    Starbucks Grande Chai Latte Calories

    There are 240 calories in a Grande Chai Latte from Starbucks. Most of those calories come from carbohydrates .

    Is Chai Tea healthier than coffee? If you want a healthier alternative to coffee, chai wins hands down. Its still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if youre cutting down.


    Most Popular