What Products Are Best During Your Exercise
Taking in 30-60 grams of carbohydrates per hour during aerobic exercise can help boost endurance. The key is using simple, fast absorbing carbohydrates to refuel so you can access that energy quickly. Protein and fats require much more energy to digest and also slow down the absorption of carbohydrates, which makes it harder for you to get the fuel you need and can lead to digestive distress.
You want to choose fuel that will provide you with easy to digest simple carbohydrates and electrolytes. You also need something that won’t melt in your pocket and that comes in convenient packaging, making it easy to carry with you. It’s also a bonus if it tastes good and doesn’t upset your stomach!
Clif Shot Bloks Energy Chews
A streamlined approach to performance nutrition. Clif Bloks are the latest nutrition option for endurance athletes. An easily chewable source of carbohydrates. The perfect way to energise during long outings and races.
CLIF® SHOT BLOKS® Chews are primarily used by Endurance Athletes-Cyclists, Runners, Mountain Bikers, Triathletes, Adventure Racers, etc. However, any performance-oriented athlete needing a quick burst of energy can benefit.
Clif Shot Bloks Review
About CLIF SHOT BLOKS
This is a description of the product directly from the manufacturer website:
CLIF SHOT BLOKS Energy Chews provide an optimum balance of carbohydrates and electrolytes. Theyre easy to chew and to use with their convenient, performance-friendly packaging. CLIF SHOT BLOKS come in eight flavors. They are usually priced per packet or you can buy them in bulk for less.
Related blog posts:
Also Check: Verismo Pods Discontinued
Clif Bar Shot Bloks Electrolyte Chews With 25 Mg Caffeine Orange 6 Chews
|Item dimensions L x W x H||20.3 x 20.3 x 20.3 centimeters|
- Clif Bar Clif Shot Bloks – Organic Orange – 2.1 Oz
- Is Discontinued By Manufacturer :No
- Product Dimensions :20.32 x 20.32 x 20.32 cm 544.31 Grams
- Date First Available :Oct. 7 2012
- Manufacturer :Clif Bar
Clif Bar Shot Bloks Electrolyte Chews with 25 mg Caffeine Orange 6 Chews
I Gave Up Coffee For Three Months And This Is What I Learned
If you talk to people about drinking coffee, they will often say things like I just love the ritual of making coffee, or I just love the taste of coffee.
I gave up coffee for three months this summer, and Ill tell you the truth: Im in it for the drugs. The caffeine. The good shit.
Yes, the taste is nice, and I enjoy the ritual too. But I drank some decaf coffee this summer, and the taste of decaf and the ritual of making decaf didnt really do shit for me. I just got sad for the first couple weeks I wasnt drinking coffee, and then learned to live without it because I was doing it for something more important.
Lots of people cant or wont do caffeine for a lot of reasonsno disrespect to that. But Ive been drinking coffee for two decades and I can probably count the days I have gone without coffee on two hands, so I thought Id share how my summer without coffee went.
Heres why I did it: I was training for an ultramarathon for six months, and I have experienced pretty bad dehydration problems because of my coffee habit. Which is, admittedly, probably a bit excessive. So starting June 8, I stopped drinking coffee.
In the days leading up to June 8, I stepped down my consumption so I wouldnt get caffeine withdrawal headaches. I still got other caffeine withdrawal symptoms, like a slight depression for about two weeks.
The things that didnt happen:
But lets be honest here: Im mostly in it for the drugs.
You May Like: Verismo Coffee Machine Price
Clif Bloks Nutrition Facts
Clif Shot Bloks Energy Chews are a delicious, portable way to fuel your body while you work out. They contain carbohydrates, protein, and electrolytes, and their tasty chew form makes them easy to eat while moving. The Fastpack packaging makes them easy to take with you when you are on the go, and you can also store them in your gym bag while you are on the go.
Will Caffeine Enhance Your Workout
Both Clif Bloks and Clif Shots offer flavor options with or without caffeine. You may be wondering which option is best for you, and when to use the caffeinated options.
Caffeine has been shown to boost endurance performance in multiple ways. It can increase the force of muscle contraction, stimulate your central nervous system to increase alertness, and can also reduce tiredness and fatigue. Research has shown it does improve your performance, and it can even increase the amount of fat that you burn during exercise.
The best way to use the caffeinated products is to have one serving 15-30 minutes before a workout or race for an energy boost. You can then alternate between caffeinated and non-caffeinated options during exercise, or save the caffeinated flavors for the second half of your workout or race to ward off fatigue.
Keep in mind that caffeine affects everyone differently. If you are interested in trying caffeine on your endurance events, try it out first during your training runs or rides. Don’t wait for a competitive even to give it a try.
Clif Bloks flavors of orange, tropical punch, and black cherry all contain 50mg of caffeine per package. Clif Shots caffeinated flavors are citrus, mocha, double espresso, chocolate cherry, and strawberry and contain 25mg per gel.
What Are Clif Bloks
Each Clif Blok contains double the sodium of most other energy chews, and they are also high in caffeine and contain a moderate amount of salt. Because of these high sugar and sodium content, drinking plenty of water is essential to avoid dehydration. For best results, consume these products with water, and they work best when combined with adequate hydration.
Clif Bloks are available in a convenient tube of three blocks, and they should be eaten within a few hours of physical activity, and one serving has only nine grams of sugar. These products are high in sodium and are best paired with a glass of water or juice, and they do not contain any saturated fat or cholesterol.
Clif Shot Bloks Review Energy Chews
Welcome! If you’re new here, you may want to join my newsletter and receive a FREE copy of my “5 Easy DIY Beauty Recipes” ebook! Thanks for visiting!
In the past I had the opportunity to try CLIF SHOT BLOKS and write up a CLIF SHOT BLOKS review. These gummy energy chews are made by CLIF Bar & Company, which is the same company that makes other popular foods for athletes including CLIF Bars and LUNA Bars.
These are energy chews designed for running. They are low calorie and designed to be easy to digest while exercising. The company changed the name to CLIF BLOKS in recent years, removing the SHOT part. My full product review is below.
Read Also: Sonic Cold Brew Calories
Do Clif Bloks Have Caffeine
Caffeine has been shown to boost endurance performance in multiple ways. Clif Bloks flavors of orange, tropical punch, and black cherry all contain 50mg of caffeine per package. Clif Shots caffeinated flavors are citrus, mocha, double espresso, chocolate cherry, and strawberry and contain 25mg per gel.
When Should You Add Protein
Typically, it’s not a good idea to add too much protein during your workouts. You benefit most from electrolytes and simple carbohydrates from sugars. However, if you are competing in ultra-running events or rides that are over 4 hours, small amounts of protein can help prevent muscle breakdown without causing stomach upset. That’s where products like Clif Cubes come in handy!
Post-workout is another great time to focus on getting in some protein. Having protein and carbohydrates within an hour of your workout can help boost muscle repair and replenish energy stores, so you can recover faster for your next training session.
Clif Shot Recovery Drink Mix is an easy way to meet your post-workout nutrition needs, with the optimal 3:1 carbohydrate to protein ratio to promote recovery after a hard workout. The Clif Builder Bar is a great option for your workout days that are less aerobic, but still require some protein to recover.
Finding What’s Right For You
Everyone is different, and there is no one size fits all recommendation when it comes to fueling. That’s why we recommend testing these different products ou in your training first. You may find certain flavors can upset your stomach, while others cause no problem and maintain your energy. Some people love the texture and ease of the gels, while others prefer the chewiness of the bloks.
Don’t Miss: Black Rifle Market Review
Clif Bar Shot Bloks 60g Caffeine Black Cherry 6 Chews
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
Consider a similar item
- Natural or Organic Ingredients
- Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Brown Rice Syrup Solids, Pectin, Citric Acid, Green Tea Extract, Natural Flavor, Colored With Black Carrot Juice Concentrate And Turmeric, Organic Sunflower Oil, Carauba Wax
Why Do Runners Poop Their Pants
The lack of blood flow to the intestinal system can cause a lot of disruptions to normal function. The bottom line is it causes irritation to the intestinal system. That can result in evacuation of bowel movements. When a runners leg muscles are working overtime, less blood is going to their intestines.
Also Check: Black Rifle Coffee Stock Name
How Healthy Are Clif Bloks
Here are some health benefits of Clif Bloks:
- While Clif Bloks may look like gummy bears, theyre an energy snack, and they contain a small amount of sugar, sodium, and caffeine.
- These products should not be given to children under the age of five, and they should only be given to adults who are at least 18 years old. And, if theyre for children, they should be kept in their backpacks.
- Clif Bloks is a palatable and effective midrun sustenance because of its simple carbohydrates and electrolytes.
- Theyre entirely constructed of simple carbohydrates, which your muscles can swiftly use during activity, and theyre devoid of fiber and protein, which can be challenging to digest and create stomach problems while exercising.
- The chews also include sodium and potassium, which are lost through sweat. As a result, theyre an excellent option to keep in your pocket for the long run when you dont have access to water or your favorite sports drink.
- When looking for a quick snack, look for a balanced nutritional profile, including carbs, protein, fat, and fiber. Protein, fat, and fiber will satisfy your hunger and keep you satisfied.
- However, if theyre healthy, theyre a good choice for midrun snacks. You can take them with you on the road as an energy boost.
Save Big On Clif Bloks Energy Chews
Refuel during a hard ride with this great deal on CLIF Bloks
CLIF Bloks energy chews are a tried-and-true source of cycling nutrition. They work great to keep you fueled during a race or when you’re taking on that challenging ride. Snag an 18 pack for 39 percent off, which drops the price from $41 to $25, right now on Performance Bike.
The energy chews are available in a variety of flavors including strawberry, mountain berry, citrus, and cran-razz. The black cherry, orange, and tropical punch options all have caffeine for an extra boost of energy. The salted watermelon and margarita flavors come with extra sodium to ward off muscle cramps on those super sweaty days.
With a gummy bear-like consistency, these energy chews can be easier to eat than gels. They fit nicely inside your jersey pocket, and the packaging makes them convenient to grab mid-ride. Each block contains 33 calories and is packed with carbs and electrolytes for your hardworking muscles.
Original Price: $41
You May Like: Sonic Cold Brew Iced Coffee Ingredients
Product Breakdown: Clif Bloks
Don’t Run on Empty – Fuel With Clif!
You’ve heard that it’s a good idea to refuel at some point during a long run or ride, but do you know when and what type of fuel is best for optimal energy levels? If not, this post will help answer your fueling questions!
If your workout is less than an hour, you probably don’t need any kind of mid-workout replenishment, other than hydration. However, if you are the type to hit the roads for long runs and or to cycle for an hour or more, you need to be prepared to refuel your body during your workout.
During exercise, your body uses muscle glycogen as its primary source of fuel. Typically, these stores can last 2-3 hours before running out. Once they run out, you experience that “hitting the wall” feeling known as bonking. Although you should have plenty of energy stored up for shorter workouts, when you are working out for longer periods, you need to top off those energy stores with carbohydrates to prevent bonking.
Clif Shot Shot Bloks Black Cherry With Caffeine
Free shipping on most items over $50
Select a size to see availability
Ships within Canada only.
Streamline your performance intake with these totally cubular energy chews.
- 50mg of caffeine per serving
- Contains 95% organic ingredients
- Ingredients: Organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, potassium citrate, green tea extract, natural flavor, coloured with orange annatto, sea salt, organic sunflower oil, carnauba wax
Don’t Miss: Most Caffinated Drink