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Side Effects Safety And Dosage
The recommended dosage for Pruvit Keto//OS NAT is 2 packets a day.
You take the caffeinated version called Charged before 9 am and the Caffeine Free before 7 pm.
It is also recommended that you drink half your body weight in water daily to help flush out the minerals in the product.
As mentioned, the mineral content of the ketone salts is extremely high.
If you took 2 packets a day, you would be consuming 80% of your daily sodium needs.
The average sodium intake for most people is already around 3400 mg per day, which is significantly beyond the recommended 2300 mg.
If you didnt change anything else in your diet, this product could put you at significant risk of high blood pressure, kidney damage, or electrolyte imbalances.
Exogenous ketones may cause stomach discomfort like diarrhea, nausea, or gas.
The diuretic effect of the product might also give you symptoms of mild dehydration, like headache and fatigue.
The caffeine content is also a concern.
While the product itself likely does not contain an excessive amount of caffeine, consuming more than 400 mg per day can lead to anxiety or an increased heart rate.
The dosage in this product should be evaluated against other sources of caffeine you might be taking.
Always speak to your doctor before taking any dietary supplements or starting a ketogenic diet.
Raspberry Ketones And Ketosis
Raspberry ketones give raspberries their unique smell. They are also a popular -and questionable -weight loss supplement. But they will not put you into ketosis. Raspberry ketones are not ketones and not keto supplements. As such, they have no place in a ketogenic diet or in keto supplements.
Despite their hype, raspberry ketones are not as effective for weight loss as most think.
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Best Way To Measure Ketone Levels
The only way to know for sure if Keto OS is really raising ketones in the body is to test yourself. There are 3 different ways to test your ketone levels:
- Breath test
- Blood test
Of these, testing ketone levels in theblood are usually seen as the best test.
Generally, D-BHB is what you want to test for. One problem with Keto OS and other supplements is they may not tell us if they provide D BHB or L BHB. My guess is most probably provide a combination of both. While the L version of BHB is not useless, most experts agree the D version is better.
Another issue with any ketone supplement is do they raise blood ketone levels high enough to do anything? Ketone levels likely go higher when you are on a low carb diet than taking exogenous ketones.
Pruvit: Background & Product Guide
Pruvit is a US-based nutritional supplement manufacturer and multi-level marketing company founded in 2012.
It is regarded as one of the pioneers of exogenous ketone drinks and revolutionary ketone technology in the United States.
Pruvit currently offers an entire product line dedicated to ketosis.
We may only touch on a few of their ketone powder supplements, starting with their main offering, Keto OS.
> > Keto//OS was the first-ever ketone supplement line offered by the company. This brand came in two different flavors but is no longer available:
- 2.1 Orange Dream
- 3.0 Chocolate Swirl
> > Keto//OS MAX was an improvement of the flagship Keto OS line. Keto Max was considered Pruvits best formula because it offered better bioavailability. It is available in the following flavors
- Maui Punch
- Swiss Cocoa
> > Keto//OS NAT is their latest brand, containing the most high tech ketone salts formula as an exogenous keto supplement can get. It is offered in a variety of unique flavors, including :
- Raspberry Lemonade
- Heart Tart
- Lime Time
Pruvit also offers other keto products, some of which may not contain pure ketones but are specially engineered and blended to allow for faster conversion into ketones.
- Keto OS Pro
- Unleashed Blue Ocean
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What Does Keto Os Mean
The name Keto OS is short for Ketone Operating System. Its a slick-sounding name which I guess is supposed to impress on people the ingredients help the metabolic ketone operating system of the body work better. This is similar to the operating system of your computer .
The goal with keto supplements is to make the ketone operating systemproduce more ketones without eating a ketogenic diet.
Why Does Keto Os Contain Sodium
It’s said the reason Keto OS has added sodium is to replace the sodium lost in the urine as someone becomes ketogenic. Keto OS supplements are quite high in sodium. The Nutrition Facts labels reveal a packet may contain 39% to 59% of the daily value for sodium deepening on which product you used.
The sodium may be a problem for those with heart disease, or blood pressure/kidney problems.
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Serving Instructions & Recommendations
Pruvit exogenous ketones are sold in small packets meant to be mixed into 12-16 oz of cold water.
Pruvit recommends a therapeutic dose of 1 serving or 2 servings of Keto//OS daily for optimal performance.
Ideally, one serving should be stirred in the morning before taking breakfast.
The second serving can be mixed in the evening a few hours after the last meal.
In addition, the manufacturer suggests drinking lots of water throughout the day to stay hydrated.
Using keto os products may bring about water and mineral depletion due to its diuretic effect.
Increasing water intake and supplementing with essential minerals and vitamins helps replenish what was lost and hold back keto flu symptoms.
For optimal results and to help you enter ketosis faster, ketone supplementation should complement a ketogenic diet.
Typically, this means
- Practicing intermittent fasting or reduce your food intake
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What Are Prvit Keto Os Supplements
Keto OS supplements are made by Prüvit, a self-proclaimed worldwide leader in ketone technology.
Keto OS, which stands for Ketone Operating System, is an exogenous ketone drink offered in a variety of flavors.
It comes as a powder in both bulk containers and on-the-go packets and is meant to be dissolved in cold water.
Prüvit recommends that a heaping scoop of Keto OS be mixed with 12 to 16 ounces of cold water and taken once a day for therapeutic benefits or twice a day for optimal performance.
What Are The Different Flavors And Taste
Each of Pruvits products comes with a few different flavors, which Ive detailed below, alongside brief descriptions:
this is lovely, genuinely tastes of rich, creamy chocolate, and is a real treat. I like it mixed in with black coffee or cream.
this tastes a bit like chocolate orange and is definitely on the sweeter side. If you like your sugar, its great, though otherwise you may need to dilute it a little.
Summery and tropical, this tastes like a mixture of pineapple and perhaps mango? Either way, it tastes great and is very refreshing when mixed with cold water and a bit of ice.
Another refreshing one, this gives you a really natural tasting lemony zing. It really cleanses the palate as it does its good work.
Another chocolatey one, Swiss Cacao does definitely invoke the creamy alpine chocolate that drives people nuts. Very nice.
This is fruity and nice, like the punch that lends it its name. This one is particularly good with hot water.
Coconut and pineapple, reminiscent of lazy days on hot beaches whats not to love?
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User Questions And Answers
Q: what is the mg of c-med-100 in each packet? it also states very small on the back…”must be consumed with SIGNAL/OS for DNA repair”. What is signal/OS? Is that already in the packet? Thanks! –kate
Q: Does it matter what time of the day you drink it? –Gina
Q: What does the Celebration flavor taste like? –Diann
Q: I have an intolerance to gluten. Can I use this product? –Nichole
Q: I’m trying to find the difference between NAT and MAX. And, one site said the MAX is being phased out! Help! –judy
What Is Pruvit Keto Reboot
The Keto Reboot System by Pruvit is a 60 hour fast that is offered by Pruvit once a month. When you join, you join as a community and complete the reboot with other members for support.
Pruvit coaches are on hand for encouragement, support, coaching and resources. Youll receive a daily schedule to follow with regards to food and ketone supplements to drink and/or take.
The idea behind the Keto Reboot program is it resets your metabolism, the fasting burns through your glucose stores and you start burning fat for fuel instead of sugar.
There are 5 different Pruvit products to try with the reboot system, so this is another great way to test out the different supplements and get into ketosis fast. .
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Caffeine Content In Keto Os
From all the information out there, caffeine doesnt seem to affect the bodies natural ability to go into Ketosis, in fact, some say drink Keto OS in Coffee.
However, Caffeine on Keto OS is, there is one thing to keep in mind and that is the number of other things you place in the coffee.
Also, Caffeine is a natural diuretic, so it will reduce the amount of water your body holds. There are many different things that are diuretic, there are also diuretic foods so make sure to avoid those if you are also taking caffeine.
With that said, during the Keto Diet, it is recommended that you drink a lot of water, and so, the additional Caffeine will have an effect on the hydration of the body. Keep all this in mind when using Keto OS.
Caffeine and Keto OS seem to have a bit of debate out there. For some people, Caffeine and the low carb lifestyle doesnt seem to affect them.
However, for some people, they seem to have a stronger reaction to the caffeine once their bodies are in Ketosis. This is something that is different for everyone. It can cause some people to release high levels of cortisol, so it should be monitored by a doctor.
Evaluation Of Claimed Benefits
Pruvit Ketones are claimed to be based on a revolutionary proprietary ketone energy technology.
The company states that its advanced macro nutritional energy technology could help users improve moods, concentrate better, boost mental energy, and promote cellular regeneration.
While the company insists that their exogenous ketones formula isnt designed to help you lose weight, they mention that exogenous ketones have an appetite suppressant effect that could contribute to weight loss.
We could not find any scientific research to support Pruvits claims since no single study has been done on their keto os supplements and they also had some complaints as they are having continuous problems with the Keto OS.
Heres a little bit of what we found:
Based on the research findings, we cannot refute the fact that supplementing with exogenous ketones may provide some health benefits.
As such, keto os supplements may provide us with some of the claimed benefits.
However, it is not clear whether keto os supplements may produce any of the discussed benefits on their own.
It has been suggested that exogenous supplements work best when combined with a low-carb diet.
However, keep in mind that the primary active ingredients of Pruvits exogenous ketones are tied up in proprietary blends.
As such, it is difficult to determine how much of each component went into developing the blend.
Next, we investigate the product for safety and report on any side effects worth noting.
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Safety & Side Effects
From a biochemical perspective, Keto//os seems like a safe product.
However, that is not to say that the supplement is entirely without any risks or unpleasant effects.
The side effects youd expect with Pruvit ketone supplements are not different from what you would experience with other keto systems.
Bad breath is perhaps the most evident side effect associated with elevated ketone levels in the body.
Other side effects of these supplements are experienced when they are combined with a non-ketogenic diet.
Amateur keto dieters may experience several symptoms, including irritability, foggy brain, headache, and nausea, which have come to be collectively known as keto flu.
Keto aficionados may potentially slip into a life-threatening state called ketoacidosis.
Basically, ketoacidosis is a severe metabolic state caused when uncontrolled production of ketone bodies elevates the levels of blood acids such that natural insulin production cannot effectively allow blood sugar back into the cells.
Symptoms include excessive thirst, frequent urination, nausea and vomiting, abdominal pain, and confusion.
When following a keto diet , there is a high risk of having low blood sugar levels.
That is why diabetic individuals are advised to consult their treating health care providers before taking ketone supplements.
Keto OS consumers may also experience intense diarrhea, increased flatulence, and severe stomach pains.
Perfect Keto Buying Process
Perfect Ketos customer experience is straightforward: You simply make a purchase. Heres how it works:
- Choose your flavor
- Choose between buy once or to subscribe for 15% off
- Check out
Even with subscriptions, theres no commitment you can cancel or pause your subscription at any time, no questions asked. Plus, you get free shipping for orders over $50.
With Perfect Keto, theres no MLM or membership requirement. No strings attached.
Pruvit Keto Os Questions And Answers
Q: How to Take Pruvit Keto OS?A: The manufacturer recommends that you use this product twice a day. Take it once in the morning and again in the afternoon, with about 6-7 hours in between. Try to have your first meal between 11 am to1pm and your last meal from 7-8 pm. Drink plenty of water throughout the day.
In addition, the manufacturer suggests that you eat less fat, and cut out refined sugars, wheat, grains, and flour. This is intended to should help speed up your weight loss.
*All individuals are unique. Your results can and will vary.
Q: Does Pruvit Keto OS Have Any Side Effects?A: The caffeine in the product may make you jittery and nervous. There may be some mild side effects from the other ingredients, such as dehydration from the ketones which can lead to fatigue, headaches, and constipation, or digestive upset from the ketones or MCT oil. The company recommends cutting the serving in half and increasing water intake until symptoms subside, then working back up to a full dosage. The National Institutes of Health indicate that Cats Claw may cause headaches, dizziness, vomiting, and a decreased immune system.
Q: Can I Take Pruvit Keto OS If I Have A Health Condition?A: There are no particular health conditions that preclude taking this supplement. You should avoid it if youre sensitive to caffeine or digestive upset. You should always speak with your doctor before starting a new supplement.
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