Using Bulletproof As A Meal Replacement
While those who already skip breakfast may benefit from bulletproof coffee as a meal replacement, filling in when no other nutrients are ingested, it should not be used as a replacement for an existing breakfast.
You still need protein, and you need the vitamins that are not available in the bulletproof coffee. This is a supplement, and if you use it as a meal replacement , youll likely be ingesting too much fat .
A Slightly More Involved Bulletproof Coffee Recipe
If you tried the simple recipe and are ready to take your bulletproof coffee to the next level, this recipe is a nice variation that still doesnt stray too far from the core principles. You will need some less common ingredients, so make sure you have everything before you start.
- 1 cup of black coffee
- ½ tablespoon butter
The Best Keto Butter Coffee With Mct Oil And Collagen
Most keto coffee recipes use a combination of only butter and MCT oil. The traditional bulletproof coffee uses a tablespoon of each, though you could do it with even more of one or the other.
Normal bulletproof coffee tastes great , but sometimes I want a version that is a little lighter. Even on a low carb diet, I dont really want to have my coffee be too heavy or calorie dense. Id rather save that for actual food!
The version of keto coffee with butter that Ive been drinking for over a year is the best of both worlds. It still has the benefits that bulletproof coffee has. That is, its creamy, delicious, appetite suppressing, and energy boosting in my experience, anyway. At the same time, its lighter and provides some protein.
So, how do we accomplish this balance? The first part is using a little less butter and MCT oil. Just a teaspoon each tends to be enough, though you can add more if you like. Sometimes I do a 1/2 tablespoon of each.
Then, including unsweetened almond milk and optional collagen gives a protein boost, not to mention the collagens benefits for hair, skin and joints. See my full article about collagen benefits here for sources and more details.
Both the almond milk and collagen add to the creaminess and create more frothing at the top, too. Win-win!
So, if youre following a keto diet, I hope youll try my bulletproof coffee recipe soon!
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New To Keto Check Out The Keto Starter Guide
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- Whats a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get Keto Flu and what do I do about it?
Bulletproof Coffee: Whats The Big Deal
This is an evidence based article
This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research.
It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement.
The scientific references in this article are clickable links to peer-reviewed research material on the subject being discussed.
In the 1960s, it was Tab.In the 1970s, it was Long Island Iced Tea.In the 1980s, it was wine coolers.In the 1990s, it was Jolt Cola.In the 2000s, it was the Cosmo.
Every era has a beverage that seemingly springs from nowhere and becomes a sensation for a short time. Eventually, all of those beverages become just another drink or the answer to a trivia question.
The most recent fad? Bulletproof coffee.
When you think about it, no one could have imagined that a mix of vodka, gin, tequila, rum, triple sec and coke would become one of the hottest drinks of the 70s.
And until recently, it would have been just as crazy to think that mixing black coffee, butter and a virtually-unknown oil would create a beverage that would be touted by celebrities ranging from Halle Berry and Ed Sheeran, to Jeremy Piven and Jimmy Fallon.
So whats the reason for the buzz surrounding bulletproof coffee? And why is it such a big deal for those who follow the keto diet?
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What Youll Need To Make Keto Bulletproof Coffee
It only takes a few ingredients to prepare the Keto Bulletproof Coffee. Youre going to need the following ingredients:
- Brewed Black Coffee. You can use your favorite flavor and brand of coffee to use. Its all a matter of preference.
- Unsalted Butter. I know it might sound weird, but I promise the butter gives each cup of coffee the most delicious taste.
- Coconut Oil. Choose your favorite brand of coconut oil to add to your cup of coffee with butter. It is keto-friendly and gives your coffee that perfect consistency.
Its genuinely that simple. Youll only need three primary ingredients to make the Keto Bulletproof Coffee that will likely become a morning must-have for you. Ever since Ive started making it, I havent gone back to drinking straight black coffee.
How To: Homemade Keto Coffee Creamer Recipe
Lets make keto friendly creamer for coffee!
- Make sugar-free sweetened condensed milk. The base recipe uses plain allulose, but I recommend using Besti Powdered Monk Fruit Allulose Blend, because it will be sweeter, which is actually desired in this keto creamer recipe .
- Add almond milk and cream. Whisk in the almond milk and cream.
If youre making the pumpkin creamer: Add pumpkin puree and pumpkin pie spice.
If you are making chocolate creamer: Sift cocoa powder over the pan, then whisk in.
Heat briefly, just until smooth.
TIP: Exact amount you get from this keto coffee creamer recipe will vary depending on how much you reduce the condensed milk. If you reduce the condensed milk too much, add more almond milk and heavy cream at the end to get it to the desired consistency.
- Add extracts. If using any of the liquid extracts, stir them in here.
- Adjust sweetener.This comes out sweet, but not super sweet. If you like it more sweet, add more Besti Powdered Monk Fruit Allulose Blend and stir until dissolved.
- Transfer for storage. I like to store mine in these glass bottles in the fridge.
TIP: Creamer will seem thin while warm, but thickens in the fridge.
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Recipe Ideas For A Special Bulletproof Coffee
A basic bulletproof coffee recipe is what is listed below in the recipe card, but if you are in the mood to upgrade your cup, heres some ideas!
- Peppermint mocha 10-12oz hot coffee + 1 tablespoon of fat + 1 teaspoon cacao powder + 1/2 teaspoon peppermint extract or 1 drop of edible grade essential oil + pinch of sea salt
- Maple vanilla 10-12 oz hot coffee + 1 tablespoon of fat + maple syrup to taste + 1 teaspoon vanilla extract + a pinch of sea salt
- Spicy cinnamon 8-12 oz hot coffee + 1 tablespoon of fat + pinch of cayenne pepper + 1/4 teaspoon cinnamon + pinch of sea salt
- White chocolate 8-12 oz hot coffee + 1 tablespoon cacao butter + 1 teaspoon vanilla extract + pinch of sea salt
AND THATS THAT BABES! If you made it all the way to this point of the post, BRAVO. I know it was a long one, but hopefully you learned something and feel empowered to make your own delicious bulletproof coffee. Let me know in the comments if you have any questions or a special recipe / combo that you want to share!
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Why Do People Put Butter In Coffee
People on the keto diet love to put butter in their coffee.
Besides providing a dose of healthy fats, adding butter makes the coffee super creamy and frothy without having to add milk or a ton of cream. Its like having a coffeehouse latte without all the dairy.
So if you are someone that likes extra foam on your coffee, drinking butter coffee is the way to go.
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Health Benefits Of Bulletproof Coffee
Plenty of people drink bulletproof coffee every morning without giving a thought to the health implications. There are some to consider, though.
And thankfully, there are many more pros than cons.
Most of the health and wellness benefits are due to the use of MCT oil, which many people not all of whom are on keto consume regularly in their beverages, salad dressings and sauces, or right from the bottle.
Research has shown that MCT oil can apparently:
Liquid Benefits Through Butter Coffee
Butter coffee is an amazing way to start off your keto day. Not only does it energize you, but it also stimulates your metabolism, boosts focus and improves brain function. It also tastes amazingly rich, creamy and decadent- exactly what you need in the morning!
As an advocate of the ketogenic lifestyle, one of his most popular methods for a supercharged, productive and healthy day is starting each morning with a cup of butter coffee. This is simply coffee with butter and coconut oil . You probably have all 3 ingredients in your kitchen now! When stocking your pantry to make keto butter coffee, be sure to use high-quality ingredients like grass-fed butter and organic, unfiltered coconut oil to get the most health benefits possible.
Some people dont like the bitter taste of coffee and end up settling for a cup loaded with artificial flavors and sugars to mask the taste. However, you do not need to pour sugar into coffee just to make it taste great. Butter coffee is a good alternative to the artificial cup of junk, with the added benefit of being incredibly healthy. Its creamy and even somewhat sweet even without any added sweetener.
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Enjoying a cup of butter coffee in the mornings or afternoon gives you a boost of fat and keeps you feeling full for a long time.
Some optional add-ins include a splash of cream, cinnamon, cocoa powder or a sugar-free syrup .
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Keto Approved Coffee Creamer Options To Buy
If you want to skip the prep time altogether, there are lots of keto-friendly coffee creamer options including dairy-free and shelf-stable options:
- Heavy Cream If you want to keep it simple, just sweeten your coffee with heavy cream. You can add Besti Monk Fruit Allulose Blend for sweetness if you like unlike other keto sweeteners, it dissolves effortlessly!
- Perfect Keto Powdered MCT Oil This one adds a surprising creamy texture and boost of healthy fats to your morning brew and it even comes with flavor options.
- Nutpods With a squeaky clean list of ingredients, this zero-carb liquid creamer froths up just as well as conventional types. Get them in tasty flavors like French vanilla, caramel and hazelnut!
- Picknik Creamer Tastes like half and half, but its made with grass-fed butter, grass-fed whey, and MCT oil.
- Kitu Super Creamer This one is sweetened with monk fruit and has a little extra protein in each serving.
- Laird Unsweetened Superfood Creamer Like Perfect Keto, this creamer is powdered and shelf-stable and made almost entirely out of coconut!
Keto Chocolate Peanut Butter Coffee
Sometimes I like to add a tablespoon of cocoa powder and peanut butter on top of the basic recipe to mix it up when Im feeling bored with my regular coffee. This is not an everyday luxury for me but every once in a while I like to have a liquid fat bomb!
You want something that tastes like a chocolate peanut butter cup, yet still has healthy fats like coconut oil and mct oil.
For a great chocolate peanut butter coffee as well as other keto coffee recipes check this one out!
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How To Make Bulletproof Coffee In 3 Easy Steps
Creamy and delicious bulletproof coffee is a staple at our house in the mornings! Made with healthy fats and customizable with adaptogens and flavor combos that will bring a little more YUM to your morning cup of joe. Today Im sharing how to make bulletproof coffee in 3 easy steps so you can start your day on the right foot!
Im not gonna lie. Discovering how to make bulletproof coffee in 3 easy steps AT HOME was nothing short of a life changing experience for me.
I had tried it a few times and heard people talk about it for a long time before I made it myself, because somehow it seemed intimidating. Every time I even THOUGHT about making it myself I ended up with more questions than answers.
What even IS bulletproof coffee?
Is bulletproof coffee good for you?
Can you make it hot AND cold?
Do you need a blender to make it?
Is it sweet? Not sweet?
How do you make it so creamy?
What does it taste like?
But mostly how good could coffee with butter and coconut oil even BE?!
Well my friends, after taking a big deep dive into the world of bulletproof coffee Im happy to report that when you make it right, it is indeed very, very good. And not at all hard to make.
More Keto Coffee Drink Recipes
If you like this homemade keto friendly coffee creamer, you might also like some of these other keto coffee drinks:
- Keto Whipped Dalgona Coffee The sweet and creamy drink that took TikTok by storm made keto, of course!
- Bulletproof Coffee Keto butter coffee with a secret ingredient! This coffee keeps you full until lunch.
- Keto Pink Drink Not actual coffee, but a delicious sugar-free replacement for a popular coffeehouse drink.
- Keto Pumpkin Spice Latte Perfect for fall, and unlike those coffee house PSLs, no added sugar.
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The Secret Of Bulletproof Coffees Success
Before showing you simple steps to make Bulletproof Coffee your way, lets look more closely at why its such a big phenomenon and why our Keto Coffee Pods are the perfect starting point.
The secret of Bulletproof Coffee is that it combines the most popular hot beverage in the world with healthy ingredients that boost energy, without carbs or sugar!How is that possible? The true magic is in the use of good coffee beans, and two additions with proven abilities to provide sustainable energy. These are butter and coconut oil .
Weve explained the benefits of MCT oil elsewhere and how its made but it creates a creamy, delicious coffee drink that makes you feel full. Also, it makes it easy to digest fat for anyone with dietary issues, or those managing their weight.
Keto Coffee Recipe Or Butter Coffee
If youre already a fan of coffee, then youre really going to love this recipe for keto coffee, also known as butter coffee. What if youve never had coffee before? Well, this just may be the cup that makes you a fan. Honestly, its one of my favorite keto recipes.
In moderation, high-quality organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, a much healthier level in my opinion. Instead of just mainly getting a punch of eye-opening caffeine with a solid dose of antioxidants, this recipe adds in nutritional powerhouse ingredients like grass-fed butter and collagen powder made from bone broth to give you a sustainable boost of energy that doesnt leave you falling flat a few hours later.
You may have already heard of the keto diet. Maybe youre even following it at this very moment. One of the central aspects of this intriguing diet, which was originally developed for epilepsy patients in the 1920s, is that it contains a very low amount of carbohydrates and a high amount of fats. In addition to possibly helping followers shed unwanted pounds, a ketogenic diet has even been shown in scientific research to be help combat cancer as well as other serious chronic health issues.
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My Verdict On Bulletproof Coffee
Ive tried butter coffee a few times, and sometimes just add a teaspoon of coconut oil to my black filter coffee. I find it does give a more gentle, even caffeine release without the usual coffee jitters. It is also really satiating, and you might find you are not hungry for several hours after having a cup.
Many people take bulletproof coffee instead of their breakfast or to replace one of their meals, and although I think that its a handy alternative fuel source that can be used for convenience during a busy day or during intermittent fasting, I dont think it should replace a regular high-protein, satiating breakfast as youd be missing out on an array of essential nutrients found in real, whole foods.
Do you drink bulletproof coffee or have you ever tried it? What do you think did you notice any of the benefits? What do you add to pimp your butter coffee? Let me know in the comments below. In the meantime, here is a recipe for homemade bulletproof coffee with coconut oil and butter or ghee .