What Is The Difference Between Mct Oil And Coconut Oil
MCT oil is often derived from coconut oil, though there are other food-based sources. Coconut oil contains medium-chain triglycerides, but in relatively small amounts.
MCT oil is popular with keto dieters because it is highly concentrated and thought to provide more fat burning and brain boosting properties.2
That translates to increased energy, faster weight loss, and focus!
You can use coconut oil interchangeably for MCT oil in our keto bulletproof coffee recipe. Because MCT oil contains more MCTs , it is usually more expensive.
Coconut oil still provides many of the nutritional benefits of MCT oil, at a lower cost.
Espresso Vs Regular Coffee
Espresso is generally a smaller, more concentrated coffee. When brewed, espresso can develop a creamy foam on top called the crema. Its like having a frothy bulletproof coffee without using cream, butter or MCT oil. Of course, you can still add these items to your morning espresso in order to achieve a creamy, richer espresso.
If you are looking for a coffee that is less acidic than regular coffee, try Golden Ratio. It is so smooth and comes in different flavors. I love to enjoy mine as a bulletproof coffee or just with a splash of cream.
Benefits Of Brain Octane C8 Mct Oil In Bulletproof Coffee
MCT stands for medium-chain triglycerides . MCT oil boosts ketone production on the keto dietand of the MCT oils out there, Brain Octane C8 MCT Oil is scientifically backed as the best of the best. This top-notch fat is a staple ingredient in Bulletproof Coffee recipe because of its:
- Purity: Its pure C8 derived from 100% coconut oil. Brain Octane C8 MCT Oil is triple-distilled and purified with just water, heat and pressure. That means you get pure, highly ketogenic C8 MCTs.
- Quality: All of our MCT oils are produced according to our strict quality standards.
- Taste: Its flavorless and odorless, unlike some other MCT oils, and typical coconut oilif youre not a fan of coconutty things.
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Breaking down the science
Different types of fats have different jobs. And because of Brain Octane C8 MCT Oils molecular structure, its four times more effective than plain coconut oil at raising your ketone levels, so your body and brain can run more on fat instead of glucose. This is what gives you sustained energy, sans the crash.
The best part: While MCT oil is amazing for keto dieters, you dont have to be in ketosis to benefit from it. In fact, research shows that Brain Octane C8 MCT oil doubles the available ketone energy in a healthy brainregardless of the diet you follow.
Related: What is MCT Oil? The Ultimate Guide to MCT Oil Supplements
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Tools You Need For The Keto Coffee
Well, to mix the bulletproof coffee ingredients and get that nice creamy texture youll need a cheap blender or an Electric Milk Frother.
I tried to make BPC with a hand mixer, but it didnt turn out so well. So a powerful blender will do the job too .
Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.
How To Make Keto Coffee Taste Good Add Some Flavor
Now that you know the basic recipe for bulletproof coffee, its time to personalize it to your taste.
Here are a few things you can add to the above to make it taste like the coffee at your favorite coffee shop:
Add a drop or two of vanilla extract or peppermint extract, or a pinch of cinnamon or even some nutmeg to dress it up a bit. My preference is vanilla, but every once in a while I like cinnamon and nutmeg in my coffee.
To sweeten it with a natural sugar-free sweetener, I am loving monk fruit sweetener these days. My favorite is this So Nourished sweetener.
If you are able to handle artificial sweeteners then I LOVE the multitude of flavors they have over at Skinny Mixes! They have this nice Caramel Trio pack which has my favorite flavors in it! Take 10% off your first order by using this coupon code: KETOGENICWOMAN
UPDATE: These sugar-free syrups now come in a variety of non sucralose flavors! This means that coffee lovers can dress up their keto bulletproof coffee with natural keto sweeteners! See those here!
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Bulletproof Coffee Recipe With Mct Oil
Get The Full Recipe On Wholesome Yum
The official bulletproof coffee recipe is made with Bulletproof coffee beans, grass-fed butter or ghee, and what they call brain octane oil. Brain octane oil is a specific type of MCT oil, which is supposed to be metabolized more efficiently.
My butter coffee recipe is made with MCT oil and butter or ghee, but it also includes unsweetened almond milk. I think this makes it more latte-like. I also add collagen protein powder to mine, though this is optional.
What Can I Add To My Butter Coffee
You can make your keto coffee even tastier by adding some of the following:
- Collagen peptides add 1 tsp of collagen powder, some are vanilla-flavored and will give a tasty vanilla flavor to your keto coffee.
- Heavy cream if you are not drinking this bulletproof coffee during your fasting period, feel free to add 1 tablespoon of heavy cream or unsweetened almond milk.
- Sugar-free sweetener make it sweet by adding safe keto sweeteners like 1-2 teaspoons of stevia drops or 1-2 tablespoons of erythritol.
- a pinch of ground cinnamon on top it doesnt add carbs to your drink but a lovely cinnamon flavor
You can also try adding my keto pumpkin creamer or keto condensed milk in your bulletproof for extra flavors!
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How To Make Keto Coffee
Making keto coffee is extremely easy. Theres only a couple of steps.
Put all ingredients into a high-powered blender and blend until well combined. If you dont have all the ingredients on hand, then you may choose to only go with grass-fed butter and/or coconut oil, for example, with the black coffee. But the combo of all the ingredients raises the health quotient for this coffee.
Pour into your favorite coffee mug.
Sprinkle on a little cinnamon and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.
If youre consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes.
How To Make Keto Coffee 2 Ways
I heard about keto coffee with butter for the first time in a group on Facebook a couple years ago. My first thought was, what a strange concept to combine coffee and butter! It didnt sound appealing, but I was curious enough to try it anyway. I am now so happy I did, but I wasnt in the beginning.
My first attempt at butter coffee with MCT oil was naively stirring it. Needless to say, that was oily and pretty repulsive. In case you didnt know, blending or frothing it is an absolute must! Doing so emulsifies the fats and gets you that creamy, smooth consistency with a frothy top. Mmm, just like a low carb latte!
So, there are two ways to do this:
You can use either method frother or blender. So, what is the better way? You can decide between those two options, because they both work great!
Whatever you do, dont simply stir your bulletproof coffee, because the result will not be the same. This is how you want it to look:
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What Goes Into Keto Coffee
When you have your morning cup of coffee, and arent a huge fan of black coffee, you usually add milk, cream and/or sugar. None of those work for keto.
Sugar is nothing more than soluble carbohydrates, and is strictly forbidden on a ketogenic diet. Milk is carb-heavy, as are most commercially-sold coffee creamers, so theyre not options.
Cream is fine for those on keto, as long as its heavy cream and used in moderation because of its calories. However, its not the ideal keto additive alone, because cream still contains carbs and they can add up quickly if youre not careful. Dairy-free milks like coconut milk and almond milk are acceptable, but wont contribute as much fat as you get in keto coffee.
That brings us to the oil, butter and ghee we mentioned at the start of this section. Any of those will soften the bitterness of regular coffee, just as milk, cream and sugar would. But they superpower a dieters fat consumption at the same time.
Not just any oil will do. Keto coffee is made with something called MCT oil, which stands for medium-chain triglycerides. Without diving too deep into the science, the structure of MCT oils allows them to be absorbed without going through the digestive process, making them an immediate energy source. Additionally, MCT oil can be converted into ketones in the liver.
So we have black coffee, ghee, grass-fed butter and MCT coconut oil. Lets make some keto coffee.
Is Plain Cream In Coffee Keto Friendly
Yes, you can also just use cream in your coffee. You have 2 options:
- Heavy cream This is the more purist option. Each tablespoon has 0.4 grams carbs. Its perfect in coffee!
- Half and half Half and half is technically half heavy cream and half whole milk. Even though whole milk is not keto friendly, and for that reason, half and half didnt make it onto the keto food list, half and half on keto can be okay in your coffee in moderation. It also happens to be lighter in calories than heavy cream. It has 0.7g net carbs per tablespoon.
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How To Assemble Almond Flour Coffee Cake:
- Assemble layers. Spread half of the batter into your baking dish . Top with half of the streusel topping. Dollop the remaining batter over the streusel, then spread evenly. Top with remaining streusel.
- Bake. Start by baking until streusel is darker golden, then tent with aluminum foil so that it doesnt burn. Continue baking until an inserted toothpick comes out clean.
How To Make Keto Coffee With Butter
Making keto coffee is easy and consists of three easy steps:
- Brew
- Boost
- Blend
BREW 6-8 ounces of coffee your favorite way. I have a French press pot and a Keurig coffee machine, but trendy pour-over coffee makers and drip machines work equally well.
BOOST your coffee by adding equal amounts of grass-fed butter and MCT oil . Start with 1 teaspoon each and work your way up to 1 tablespoon. I find that adding the fats to my mug before pouring in the hot liquid helps them melt better. Dont want to fool with butter and oil? Try adding heavy cream and exogenous ketones to your coffee for instant energy and focus. My favorite flavor is chocolate raspberry.
BLEND. Blending the fats into the coffee with an electric milk frother emulsifies the fat into the liquid. This produces a cup of coffee with nice body very similar in taste and texture to a latte complete with foam. Its utterly delicious.
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What Is Keto Coffee Anyway
The short answer: keto coffee is just coffee with added fat.The longer answer: keto coffee is regular coffee with low-carb, high-fat foods like coconut oil, butter or ghee added, in order to boost its fat content.
You may be wondering Ghee? Whats that? So instead of losing you to Google or Wikipedia, lets take a brief detour and explain, since its a terrific ingredient to use in keto coffee.
Free Printable: Low Carb & Keto Food List
Its starting to feel a little like fall already, even though it technically wont be for a few more weeks. Days like this are my favorite still warm, but not too hot. They make my daily keto butter coffee that much better! But to be honest, Im pretty obsessed with this bulletproof coffee recipe year round.
If you like a sweet bulletproof coffee, just add keto coffee syrup!
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Should I Drink Bulletproof Coffee If I Am Not On Keto
Since fat slows down your digestion, adding fat to your coffee creates a feeling of fullness and keeps your blood sugar level steady for longer.
It means that the benefits of adding fat or butter in coffee are great for anyone, not only people on a keto diet.
However, keep in mind that bulletproof coffees are high in saturated fat, and not suitable for people with cholesterol or some other health issues.
Also, if your body is not fat-adapted, meaning it is not used to using ketones as a source of energy, it wont have the weight-loss benefits it brings to someone following a keto diet.
What If I Dont Drink Coffee
You dont need a traditional cup of joe to feel many of the benefits of Bulletproof Coffee. The truth is, you can make just about any hot beverage into a creamy, frothy Bulletproof modification by simply adding grass-fed butter and Brain Octane Oil.
If caffeine is the problem, start by opting for . Or, you can Bulletproof your Keto Hot Chocolate and add a little stevia for a sippable sweet treat. If you prefer tea time, check out our recipe for the perfect Bulletproof Matcha Latte.
Bulletproof tip: If you follow a plant-based diet, yes, you can still enjoy the benefits of quality fats in your coffee cup. Try our Vegan Bulletproof Coffee recipe, which also contains gut-supporting prebiotics!
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Add More Deliciousness To Your Inbox
Youre in! Well send you delicious recipes once a week
Do you feel relentlessly tired, hungry, and irritable? Do you find yourself reaching for cup after cup of coffee just to get yourself through lunchtime? If this sounds like you, its time to trade in your regular cup of joe for a jolt of boosted keto coffee.
This keto coffee recipe has a shortlist of high-quality ingredients including hot coffee, grass-fed butter, and Perfect Keto MCT Powder.
Learn why adding this keto diet staple to your morning routine can be vital if youre aiming to stay in ketosis.
A Guide To Ketosis: How To Make Keto Coffee
If you are wondering how to make keto coffee, it actually is not that challenging! Take a look at our helpful tips below!
If you are anything like me, going on a keto diet is incredibly challenging. One of the hardest parts of making the switch is giving up that morning latte. If you are wondering how you can get caffeine in your diet even if you are trying to maintain ketosis, keto coffee is the answer.
There are a few ways that you can make a keto diet however, take a look at our tips below! Remember to seek medical advice before you embark on a new diet, including this one.
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Another Keto Coffee Option
More and more packaged and prepared foods have become available for keto dieters over the last few years. And one of them is a delicious keto-friendly coffee thats ultra-low-carb and loaded with protein.
Super Coffee is made from 100% Arabica beans, sourced from Colombian organic growers but the similarities with regular coffee end there. It contains MCT coconut oil, zero-carb monk fruit sweetener, and a lactose-free whey protein that gives the coffee a creamy body without using milk. One gram of carbs, ten grams of protein, extra health benefits and it tastes like coffee is supposed to taste, delicious. Making your own keto coffee is easy. This is even easier, and its foolproof to boot.
Black Coffee And Keto: A Perfect Match
Youre probably familiar with the basics of a keto eating plan. You have to give up most of the traditionally American diet staples: fast food, packaged and frozen food, cereal, bread, pasta and sugar.
What do they all have in common? They all contain lots of carbohydrates, and carbs can easily sabotage a keto diet. The reason is a bit complicated, but once you understand the basic science behind the ketogenic diet, it all makes perfect sense.
- The body needs energy to function, of course. In normal circumstances, its generated when the carbohydrates in our diet are burned. The body turns the carbs into glucose , which is the fuel that powers the body and brain.
- The keto diet, however, drastically reduces the amount of carbs you eat every day. A normal adult consumes between 225 and 325 grams of carbohydrates daily on a strict keto diet, though, youre limited to 20-25 per day.
- That seemingly-ridiculous restriction has an important purpose. When the body doesnt get enough carbs to make glucose, it switches to whats known as a metabolic state of ketosis. In ketosis, the liver produces molecules called ketones which can be used as fuel in place of glucose.
- Heres the last part of the puzzle: the body burns stored body fat in order to produce ketones. And fat-burning, as you undoubtedly know, is an important factor in effective weight loss.
Coffee with milk and sugar, though? A single cup can contribute 10 grams of carbs, or half of an entire days allowance.
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