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Is Coffee Bad For Your Health

Birth Control Pills Interacts With Coffee

Is Coffee Bad for your Health?

The body breaks down the caffeine in coffee to get rid of it. Birth control pills can decrease how quickly the body breaks down caffeine. Taking coffee along with birth control pills can cause jitteriness, headache, fast heartbeat, and other side effects.Some birth control pills include ethinyl estradiol and levonorgestrel , ethinyl estradiol and norethindrone , and others.

Coffee May Help Relieve Migraine Headaches

At the onset of a migraine headache, the blood vessels in your head enlarge and increase their blood flow. The caffeine in coffee causes vasoconstriction, or narrowing of those vessels, which restricts the blood flow and can help reduce pain.

That’s also why caffeine is found in many headache remedies, such as Excedrin Migraine and BC Powder, which are over-the-counter medications, and Fioricet, which is a prescription medication.

When Coffee Is Unhealthy

Despite what coffee worshipers would like to think, coffee does have its downfalls,

Its quite individualized, DAmbrosio explains. So for some people they metabolize coffee differently and might be slow coffee metabolizers. In these cases, they feel some effects from consuming too much coffee, like anxiety, insomnia or an upset stomach. Theres also the issue of dependency as some people become very reliant upon caffeine and experience symptoms like headaches and drowsiness if they dont have their caffeine fix.

DAmbrosio adds that coffee can also increase ones heart rate and blood pressure, a finding reiterated by Harvard Medical School.

Studies have also come to light revealing some of the potential health downfalls of coffee.

A study published in Mayo Clinic Proceedings in 2013 found that people under 55 years of age who drink more than 28 cups of coffee a week had a 50 per cent increase in mortality in both men and women from all causes compared to those who drank less.

But not everyone likes a black cup of coffee as some like to overload their drinks with sugars, creams, half and half or honey.

This can contribute significantly to weight gain, DAmbrosio says.

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Health Benefits Of Decaf Coffee

Despite having been demonized in the past, the truth is, coffee is mostly good for you.

Its linked with numerous health benefits, which are mainly attributed to its antioxidant content and other active substances.

However, the specific health effects of decaf coffee can be hard to determine.

This is because most studies assess coffee intake without distinguishing between regular and decaf coffee, and some dont even include decaf coffee.

Also, most of these studies are observational. They cannot prove that coffee caused the benefits, only that drinking coffee is associated with them.

What Are Caffeine’s Effects On The Body

Is Coffee Bad For You?

Caffeine has many effects on your body’s metabolism. It

  • Stimulates your central nervous system, which can make you feel more awake and give you a boost of energy
  • Is a diuretic, meaning that it helps your body get rid of extra salt and water by urinating more
  • Increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn
  • May interfere with the absorption of calcium in the body
  • Increases your blood pressure

Within one hour of eating or drinking caffeine, it reaches its peak level in your blood. You may continue to feel the effects of caffeine for four to six hours.

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Lowers Risk Of Type 2 Diabetes

This 2014 study showed that participants who increased their coffee consumption by more than 1 cup per day over a 4 year period had an 11% lower risk of type 2 diabetes in the subsequent 4 years compared with those who made no changes in their coffee consumption.

On the flip side, participants who decreased their coffee intake by more than 1 cup per day had a 17% higher risk for type 2 diabetes.

Calories Heartburn And Urine

You won’t break your calorie budget on coffee — until you start adding the trimmings.

According to the web site myfoodapedia.gov — part of the U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion — a 6-ounce cup of black coffee contains just 7 calories. Add some half & half and you’ll get 46 calories. If you favor a liquid nondairy creamer, that will set you back 48 calories. A teaspoon of sugar will add about 23 calories.

Drink a lot of coffee and you may head to the bathroom more often. Caffeine is a mild diuretic — that is, it makes you urinate more than you would without it. Decaffeinated coffee has about the same effect on urine production as water.

Both regular and decaffeinated coffee contain acids that can make heartburn worse.

van Dam, R. Journal of the American Medical Association, July 6, 2005 vol 94: pp 97-104.

Huxley, R.. Archives of Internal Medicine, Dec. 14-28, 2009 vol 169: pp 2053-2063.

American Heart Association Nutrition, Physical Activity and Metabolism/50th Cardiovascular Disease Epidemiology and Prevention conference, San Francisco, March 2-5, 2010.

Lopez-Garcia, E. Circulation, Feb. 16, 2009 advance online edition.

Marjo, H. Journal of Alzheimerâs Disease,

Galeone, C. Cancer Epidemiology, Biomarkers & Prevention, July 2010 published ahead of print.

American Association for Cancer Research International Conference on Frontiers in Cancer Prevention Research, Houston, Dec. 6-9, 2009.

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Can Fight Depression And Make You Happier

Depression is a serious mental disorder that causes a significantly reduced quality of life.

Its very common, as about 4.1% of people in the US currently meet the criteria for clinical depression.

In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed .

Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide (

Summary

Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.

Coffee May Lower Your Risk Of Alzheimers And Parkinsons

Is Consuming Coffee Bad for Your Health?

Not only can coffee make you smarter in the short term, but it may also protect your brain in old age.

Alzheimers disease is the most common neurodegenerative disorder in the world and a leading cause of dementia.

In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimers and dementia .

Parkinsons is the second most common neurodegenerative disorder, characterized by the death of dopamine-generating neurons in the brain. Coffee may lower your risk of Parkinsons by 3260% .

Summary

Coffee is associated with a much lower risk of dementia and the neurodegenerative disorders Alzheimers and Parkinsons.

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Health Benefits Of Coffee Based On Science

Coffee is one of the worlds most popular beverages.

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee.

It Increases Your Anxiety Levels

Coffee is known to make your heart race faster and youve definitely felt that before, right? Caffeine increases the amount of adrenaline in your body and if you are somebody who suffers from anxiety, quitting coffee is definitely what you should do! Tip: if you cant quit coffee, reduce the amount of coffee you put in.

If you usually have your coffee outside, try making it at home and just put less espresso in and more milk. This way the amount you consume is less but you still get a taste of it, and the caffeine intake is limited.

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Coffee Can Cause Tooth Decay And Staining

It is a known fact that coffee stains! Not only your favourite shirt but your teeth as well! It takes only one cup of coffee to begin the staining, and if you put syrups or sugar in your coffee as well it is not good for your teeth at all! If this is not a legit reason to quit coffee Try slowly reducing your intake or find a healthier drink to switch it for.

May Support Brain Function

Is Coffee Bad for Your Health?

There have been numerous studies examining a link between drinking coffee and protection against neurodegenerative diseases such as dementia and Alzheimers, including papers published in 2010, 2011 and 2015. The findings to date have been inconsistent and larger studies with longer follow-up periods are required.

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May Protect Against Diabetes

Type 2 diabetes affects millions of people around the world and is a major health issue nowadays. Coffee significantly reduces the risks of getting this disease. One of the reasons coffee protects against diabetes is that it contains a powerful antioxidant called chlorogenic acid which protects the liver and inhibits the release of excessive insulin.

Coffee And Heart Health

One 2012 study concluded that drinking coffee in moderation, or consuming around two 8-ounce servings per day, may protect against heart failure.

People who drank moderate amounts of coffee each day had an 11% lower risk of heart failure than those who did not.

One 2017 meta-analysis found that caffeine consumption may have at least a small benefit for cardiovascular health, including blood pressure.

Some studies, however, found higher levels of blood lipids and cholesterol in people who consumed more coffee.

Does decaf coffee have benefits or risks? Learn more here.

Regular black coffee is low in calories. In fact, a typical cup of black coffee only contains around 2 calories. However, adding cream or sugar will increase the calorific value.

Coffee beans also contain polyphenols, a type of antioxidant.

Antioxidants can help rid the body of free radicals, a type of waste product that the body naturally produces as a result of certain processes.

Free radicals are toxic and may cause inflammation. Scientists have found links between inflammation and various aspects of metabolic syndrome, including type 2 diabetes and obesity.

In 2018, some researchers suggested that the antioxidant content of coffee may offer protection from metabolic syndrome.

The author of one article from 2017 note that although scientists can prove that certain compounds are present in coffee beans, it remains unclear what happens to them once they enter the human body.

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Disadvantages And Risks Of Coffee Drinking

1. Bad coffee can be toxic.

Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you dont have to worry about this.

2. Coffee can kill you.

Yes, if you drink 80-100 cups in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you’ll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.

3. Coffee can cause insomnia and restlessness.

Again, it’s the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that youll get from 4 cups of coffee. If youre caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or doesn’t suit you. The amount of caffeine that is safe for human consumption is actually .

4. Dont drink more than one cup a day if youre pregnant.

5. If you have high cholesterol please choose filtered coffee.

6. Coffee for kids, may increase bedwetting.

One survey reported that caffeine consumption of 5-7 year old kids may increase enuresis a.k.a. bedwetting.

First Go Easy On Cream And Sugar

Is Coffee Good or Bad for Your Health?

As long as you limit cream and sugar, coffee isn’t fattening like other caffeine-based substances such as energy drinks and soda. The calorie content in a plain cup of brewed coffee is next to nothing, and there’s no fat either.

But not everyone drinks their coffee black, as any Starbucks menu suggests.

Loading up a coffee with too much cream or sugar can drown out some of the positive health associations it provides.

We know that sugar has adverse effects, Penny Kris-Etherton, a nutrition professor at Penn State University, told the American Heart Association.

Even if you add sugar and dont exceed your calorie needs, youre still negating some of the benefits because sugar is a negative food ingredient.

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Brain Stimulation Focus And Mood

Caffeine, frequently consumed in coffee, is the most widely used psychoactive substance in the world.

There are many ways that caffeinated coffee can affect the way your brain functions. It increases your brains energy metabolism while reducing blood flow, activates certain neurotransmitters, and affects dopamine release.

Caffeinated beverages can boost your performance doing mental tasks and keep you more alert.

Your mood benefits from caffeine, too. A massive 10-year study on over 50,000 women in the US found that women who drank at least a cup of caffeinated coffee every day were diagnosed with depression less often.

Another study even discovered that drinking coffee was associated with a lower risk of suicide in men and women.

Drinking 0.3-4 cups of coffee per day is considered the sweet spot for positive brain benefits without adverse side effects.

Reasons Why Coffee Is Good For You

Ah, coffee. Whether youre cradling a travel mug on your way to work ordashing out after spin class to refuel with a skinny latte, its hard toimagine a day without it. The caffeine perks you up, and theres somethingincredibly soothing about sipping a steaming cup of joe. But is drinkingcoffee good for you?

Good news: The case for coffee is stronger than ever. Study after studyindicates you could be getting more from your favorite morning beveragethan you thought: Coffee is chock full of substances that may help guardagainst conditions more common in women, including Alzheimers disease andheart disease.

Caffeine is the first thing that comes to mind when you think aboutcoffee. But coffee also contains antioxidants and other active substancesthat may reduce internal inflammation and protect against disease, saysDiane Vizthum, M.S., R.D., research nutritionist for Johns HopkinsUniversity School of Medicine.

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Quitting Coffee Will Lower Your Blood Pressure

Caffeine can cause quite a dramatic increase in your blood pressure for a short amount of time. Stopping coffee on time can stop you from being at risk of any related diseases and it can be very beneficial for your health. Switching to decaf can be a good way to stop the amount of caffeine you usually consume! Fact: decaf coffee actually has none of the side effects that normal coffee does so definitely go for it if you cant quit entirely!

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Health Effects Good And Bad Of Coffee!! by Lori Hull

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May Protect You From Alzheimers Disease And Dementia

Alzheimers disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.

This condition usually affects people over 65, and there is no known cure.

However, there are several things you can do to prevent the disease from occurring in the first place.

This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.

Several studies show that coffee drinkers have up to a 65% lower risk of Alzheimers disease (

33 ).

In this case, the caffeine itself appears to be beneficial, as people who drink dont have a lower risk of Parkinsons .

Summary

Coffee drinkers have up to a 60% lower risk of getting Parkinsons disease, the second most common neurodegenerative disorder.

Raises The Chance Of Food Rotting In The Gut

Coffees known to encourage the stomach to release its contents into the small intestine before complete digestion has occurred. Food that doesnt get fully digested often ends up sitting and rotting in the gut. This creates a toxic environment ideal for bad bacteria to spread in the intestines, damages the intestinal wall, and leads to inflammation and an immune response to enzymes in the coffee.

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Increased Longevity & Cancer Protection

Coffee is valued for its high antioxidant value and phytochemicals, so it is no surprise that coffee has been linked to a decreased risk for certain types of cancers. It also may promote longevity.

According to the American Institute for Cancer Research, coffee drinkers may live longer than non-coffee drinkers, having lower risk of dying from many cancers as well as other chronic diseases. You can read more about the research on the AICR website here.

How Much Coffee Is Safe For Women To Drink Each Day

Is coffee good or bad for your health?

Its true, you can have too much of a good thing. Excessive intake ofcaffeinated coffee can make you jittery and cause:

  • Increased heart rate
  • Anxiety
  • Trouble falling asleep

So how much coffee is the optimal amount to drink to get all the benefits,but avoid the negative side effects?

According to the Dietary Guidelines for Americans, its safe for most womento drink three to five cups of coffee a day with a maximum intake of 400milligrams of caffeine.

But if youre pregnant or breastfeeding, the rules are different. Checkwith your obstetrician before adding caffeine into your diet.

Vizthum also cautions, Caffeine tolerance is different for everyone. Youwant to do what makes you feel good. You can still get some of thepotential health benefits by drinking one cup of coffee a day, or even bydrinking decaffeinated coffee.

Also, remember that what you add to your coffee can make a difference inhow healthy the beverage really is. Instead of loading up on cream andsugar, Vizthum suggests adding up to two tablespoons of milk, milksubstitute or half- and- half, and using naturally sweet spices andflavorings. Try stirring in a ¼ teaspoon of the following for extra flavor:

  • Vanilla extract
  • Cinnamon
  • Cocoa powder

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