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Is Coffee Good For Erectile Dysfunction

Good News Coffee Might Help Your Erection

Are A Few Cups Of Coffee Just As Good As Viagra?

Rather than leaving work to talk to your doctor about erectile dysfunction today, maybe you should try drinking another cup of coffee . A recent study from the University of Texas Health Science Center at Houston found that men who drink two-to-three cups of coffee per day are less likely to suffer from erectile dysfunction than non-coffee drinkers.

Here’s the science:

The suggested biological mechanism is that caffeine triggers a series of pharmacological effects that lead to the relaxation of the penile helicine arteries and the cavernous smooth muscle that lines cavernosal spaces, thus increasing penile blood flow.

The study, published earlier this month in PLOS One, analyzed data from 3,724 men and found that a daily intake of 170-375 milligrams of caffeine per day lowered the odds of “prevalent ED.” The researchers noted that the trend held true for men who are obese and/or suffer from hypertension, but that it did not apply to those with diabetes, which is a known cause of ED. One possible reason for this discrepancy is that the study measured multiple forms of caffeine intakecoffee, tea, soda, energy drinks, etc.that may or may not contain high amounts of sugar.

So, yes: One more reason why you should indeed drink more coffee on a daily basis. Black, though. And maybe cold brew, now that it’s summer.

Or just leave it to Paul Stanley:

[H/T: HuffPo

Canned Or Plastic Food

Bisphenol-A is a widely produced chemical used unfortunately, in many of our most common consumer products: plastic containers, water bottles, and canned foods all contain BPA.

At the molecular level, it mimics estrogen, causing your body to react to it as if there is an excess of estrogen in your body.

And too much estrogen in the male body causes lots of problems: reduced sperm quality, an enlarged prostate, erectile dysfunction, and decreased sexual desire.

It would, of course, be impossible to altogether avoid exposure to casual toxins like BPA. But there are a few simple steps you can take to reduce its impact.

Buy fresh food, avoid processed food, dont microwave your lunch or dinner in plastic containers, avoid putting them in the dishwasher, and check the bottles you buy are BPA-free.

Dont Miss: Sonic Cold Brew Coffee

Coffee Drinkers Are Less Likely To Suffer From Ed

Very recently, a study conducted at the University of Texas took 4,000 men and looked directly at the relationship between coffee consumption and erectile dysfunction.

They found what other studies had implied, but not investigated directly.

Splitting men into groups by how much coffee they drank, they found that men who had two or more cups of coffee each day were less likely to suffer from erection problems.

Men who drank less, and men who drank more, had approximately the same incidence of trouble down under.

Those results made it very clear that coffee, when consumed in moderation, improves erectile function .

But why? Earlier research points to a number of possible reasons.

Recommended Reading: How Much Caffeine Does Folgers Coffee Have

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Scientists May Have Solved This Age Old Riddle

University of Texas Study Shows Caffeine Can Help Prevent ...

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Drinking just two cups of coffee a day could dramatically improve your sex life, a university study has concluded.

A study by the University of Texas has found that men who drank two cups a day where 42 per cent less likely to suffer from erectile dysfunction compared to men who didn’t.

For an article for the American science journal PLOS ONE, scientists studied 4,000 men drinking caffeinated drinks including coffee, tea, fizzy and sports drinks and found the result was the same regardless of weight, age or blood pressure.

Scientists believe it could be because the caffeine triggers a chemical reaction that increases blood flow to the penis by relaxing muscles.

But two cups might be the limit as the researchers also found the result dipped slightly to 39 per cent for men drinking three a day.

It also appears to have no effect on men already suffering from diabetes.

Prof David Lopez, of the University of Texas, Houston, said: Even though we saw a reduction in the prevalence of erectile dysfunction with men who were obese, overweight and hypertensive, that was not true of men with diabetes, according to the Daily Telegraph.

Previous research has already suggested the caffeine can boost sex drive in women.

But in March a separate study on 25,000 middle aged men and women suggested that drinking three to five cups a day could reduce the chances of heart disease or stroke.

Recommended Reading: Where To Buy Verismo Coffee Pods

Foods For Erectile Dysfunction: Final Thoughts

If you have erectile dysfunction, adding certain foods to your diet can help to improve your heart health, promote optimal blood flow and make it easier to get an erection.

Over the long term, improving your diet and habits can also have a huge positive impact on your life as a whole, especially if youre currently experiencing ED due to obesity, too little exercise, or another physical health issue.

With this said, its important to put the effects of an erection-friendly diet in context. While eating more spinach or avocados is generally a good thing for your erectile health, improving your diet, for the most part, wont cause your ED to immediately disappear.

If you have moderate or severe ED, its best to get medical advice from a licensed healthcare provider.

Theyll be able to work with you and provide information about ED medications and other techniques that you can use to treat erectile dysfunction and improve your sexual performance.

  • Azizi, et al. . The Association of dietary L-ARGININE intake and Serum nitric Oxide metabolites In Adults: A POPULATION-BASED STUDY. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882723/.
  • Bahloul, et al. . Sperm oxidative stress and the effect of an oral vitamin e and selenium supplement on semen quality in infertile men. Archives of andrology. https://pubmed.ncbi.nlm.nih.gov/12623744/.
  • Beck, et al. . Zinc status and serum testosterone levels of healthy adults. Nutrition . https://pubmed.ncbi.nlm.nih.gov/8875519/.
  • How Much Caffeine Can Affect Erectile Dysfunction

    Family Practice Recertification

    Could the amount of caffeine men drink affect their likelihood of developing erectile dysfunction?


    Caffeine Intake and Erectile Dysfunction in US Men


    This correlation of caffeine intake and erectile dysfunction found men who drank approximately 2-3 cups of coffee per day had the lowest of odds of developing erectile dysfunction.

    Study Methods

    The study of 3,724 men who participated in the National Health and Nutrition Examination Survey who were analyzed for their self-report of erectile dysfunction compared to their 24-hour dietary recall history to estimate caffeine intake. Using multi-variable logic regression analysis, the men were able to be categorized for correlation.


    This analysis found men who drank between 85mg and 170mg a day and 171mg to 303mg a day of caffeine were less likely to report erectile dysfunction than men who had the lowest caffeine intake . The odds ratio for developing erectile dysfunction in the 3rd quintile was 0.58 and 4th quintile OR: 0.61 95% . Additionally, the researchers found overweight and obese men, as well as hypertensive men who consumed over 85mg a day of caffeine had lower rates of erectile dysfunction compared to less or no caffeine. This only held true for those overweight/obese men and hypertensive men who did not have diabetes.


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    Spinach Lettuce & Other Nitrate

    Spinach, lettuce and several other vegetables are rich in nitrates natural chemical compounds that have a vasodilating effect, according to the African Journal of Traditional, Complementary and Traditional Medicines.

    As published in Anesthesiology, nitrates affect a process called the nitratenitritenitric oxide pathway, in which nitrates in some types of food are recycled in blood and tissue to produce nitric oxide, an important molecule for your vascular health and blood flow.

    By promoting blood flow, the nitrates in spinach and other vegetables may increase blood flow to the penis and treat the physical side of erectile dysfunction, according to Expert Opinion on Pharmacotherapy.

    Most vegetables contain nitrates. Research published in PLOS shows that green, leafy vegetables such as parsley, spinach and beet leaves tend to have the highest concentration of nitrates, with root vegetables and fruit vegetables containing lower amounts.

    Bens Male Boost Tincture

    Tea for erectile dysfunction

    Bens Male Boost is our natural viagra supplement that contains ingredients clinically proven to reverse erectile dysfunction, increase libido, have positive effects on mood and low energy levels.

    In double-blind clinical studies, the active ingredients in Male Boost have been shown to increase free testosterone.

    This suggests that these compounds may be effective for muscle growth and maintaining healthy testosterone levels.

    Also Check: How Much Caffeine Is In Sonic Iced Coffee

    What Your Morning Coffee Has To Do With Erections

    According to new research from The University of Texas Health Science Center at Houston, men who drink the caffeine equivalent of two to three cups of coffee per day are less likely to have erectile dysfunction.

    The study, which was published in the journal PLOS ONE, found that men who consumed between 85 and 170 milligrams of caffeine a day were 42 percent less likely to suffer from ED, while those who consumed between 171 and 303 milligrams were 39 percent less likely.

    The researchers surveyed 3,700 men, all of whom were asked to fill out a questionnaire about how much caffeine they had consumed over the past 24 hours. While the study found that caffeine intake reduced the likelihood of ED in obese, overweight and hypertensive men, the same was not true of those with diabetes.

    Caffeine could not overcome the detrimental effects of diabetes on erectile dysfunction,” lead study author David Lopez explained. “We were not very surprised by this, because diabetes is one of the strongest risk factors associated with erectile dysfunction.”

    An estimated 30 million American men struggle with ED, which is the inability to sustain an erection for as long as desired. Overall, the risk of erectile dysfunction increases with age. About 40 percent of 40-year-olds struggle with ED and 70 percent of 70-year-olds have the same problem, as previously reported by The Huffington Post.

    Graphic by Alissa Scheller for The Huffington Post.

    Facts About Energy Drinks

    While caffeine consumed in coffee is generally well tolerated by most people, energy drinks can have a number of negative effects, and there is no evidence to show that energy drinks can help with erectile dysfunction.

    Long-term consumption of energy drinks is associated with an increased risk of developing cardiovascular problems, sleep disorders, dental problems, obesity, and calcium deficiency.

    Also Check: Does Diet Peach Snapple Have Caffeine

    When She Has A Higher Sex Drive Than You

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    Caffeine And Blood Flow

    Did you know coffee can cure erectile dysfunction and is ...

    Because caffeine can act as a vasoconstrictor, a substance that narrows blood vessels, it has been postulated to worsen ED. But the effects of caffeine on blood flow may seem a bit contradictory. Initially, a mild constriction of blood flow can occur, but this effect is temporary and not common in habitual caffeine consumers. Caffeine primarily acts as a vasodilator, which means it improves blood flow — which can be beneficial to ED. Caffeine also stimulates the central nervous system, causing a sudden burst of energy and alertness. Interestingly, caffeine is the most widely consumed stimulant in the world. Caffeine is consumed in the diets of 89 percent of US adults on a daily basis, with 70 percent of this caffeine consumption coming from coffee, according to a study published in the May 2015 issue of “American Society for Nutrition.”

    Recommended Reading: Grinds Coffee Pouches Discount Code

    How Does Caffeine Help Fight Ed

    Right now, researchers arent completely sure why caffeine consumption is negatively correlated with erectile dysfunction. One theory is that caffeine causes the helicine arteries — two essential arteries for achieving an erection — to relax, improving blood flow and creating an erection.

    Interestingly, caffeine does this while having many of the opposite side effects of common ED medication. Unlike sildenafil and tadalafil , which are associated with a slight reduction in blood pressure in studies, caffeine tends to temporarily increase blood pressure.

    Coffee And Erections Part :

    The worst news about learning how to beat erectile dysfunction is the part about having to drink less beer.

    At first glance, the second worst news is some experts and pundits are also trying to say we shouldnt drink coffee.

    Theyll tell you its a vasoconstrictor, contributing to blood flow problems that cause ED. Theyll tell you its an addiction that erodes your overall health.

    Im here with tidings of great joy for men the world over

    Thats a load of malarkey. Not only can you go ahead and drink your coffee, but drinking it can actually help the strength and quality of your erections.

    Read on to learn why.

    Also Check: How To Make Starbucks Via Instant Coffee

    Cinnamon Increases Insulin Sensitivity

    What it Does

    Cinnamon also reduces your serum glucose . This is good because it keeps your pancreas healthy.

    Too much serum glucose creates a situation called insulin resistance, which works like this:

  • Your body gets a bunch of sugar, from soda or a candy bar. Ice cream. Whatever.
  • Your pancreas pumps out a bunch of insulin to help you process it.
  • If you do #1 too many times, your body needs more of #2 to effectively process the sugars. This spirals upward in the way an alcoholics tolerance increases over time.
  • If #3 happens too often or for too long, the stress on your pancreas damages it.
  • The end result of #4 is type 2 diabetes.

    The triglyceride findings in that study we just talked about demonstrated how cinnamon reduces the blood sugar levels responsible for insulin resistance. But wait! Theres more!

    In 2000, a study reported in Agricultural Research Magazine found that cinnamon directly reduced insulin resistance even in patients who had already developed type 2 diabetes .

    The reduction was significant enough that the researchers suggested cinnamon extract or oil could point the way toward a way of reversing or curing the condition.

    Further research into why this is true suggests that cinnamon slows how quickly your stomach processes food.

    Slower food processing means your pancreas can put out insulin at a slow, steady pace. This improves insulin sensitivity by reducing the maximum amount of insulin in your system at any given time.

    Why You Should Care

    Coffee Lowers Risk Of Depression

    French Press Coffee Recipe Erectile Dysfunction How To Brew for Best Results

    People with depression may struggle with sex drive and satisfaction. One 2018 study found a significant link between depression, sexual dysfunction, and misconceptions about sex. But the good news is that studies have suggested that those who drink coffee are more happy than those who donât. While other sources of caffeine, like sodas or overly sweetened coffee, are associated with a higher risk of depression, a strong cup of coffee has a lower risk.

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