Ginger Tea The Natural Healer
Originating from South Asia, ginger tea is recognized as a natural healer for centuries. While its spicy, fragrant flavor may be an acquired taste, gingers wide range of health benefits make up for the peppery, strong flavor. In fact, some of the benefits include: building immunity, improving the respiratory system, helping with nausea, supporting brain health, and regulating blood sugar.
Block House Coffee & Kitchen
At the corner of Jackson and 7th Streets in Richmond sits the building that currently houses Blockhouse Coffee & Kitchen, pop-up bookshop LIT Bookbar, The Kombucha Company, Vintage Hope, Family Style Design Co, and the Born in the Bend podcast. Behind the building is a big, beautiful backyard and playscape. As well as delicious coffee, Block House also serve locally baked pastries, treats, and small-batch ice creams from Richmond natives, Honeychilds Sweet Creams.
Almost All Herbal Teas Are Caffeine
The vast majority of herbal teas are caffeine-free, as they’re made from infusing plants that don’t have a caffeine content. Examples of popular herbal teas that are 100% caffeine free include:
If you find these ingredients in tea blends, make sure you check the ingredients list carefully. If the tea contains white tea, oolong tea or any other true tea alongside the herbs, it will likely contain small amounts of caffeine.
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How Much Caffeine Is In Herbal Tea
Herbal tea is generally considered to be caffeine-free however, some herbal teas may contain small amounts of caffeine naturally or may have been blended with other plants that contain caffeine.For example, some herbal teas that are blended with yerba mate or guarana, which are natural sources of caffeine, may contain small amounts of caffeine. Additionally, some teas that are labeled as herbal may actually contain small amounts of traditional tea leaves and therefore have some caffeine content.It is important to check the label of the herbal tea you are purchasing or to consult with the manufacturer if you have any concerns about the caffeine content. Generally, most herbal teas do not contain caffeine and can be enjoyed by people who are sensitive to it.
Potential Risks Of Yogi Green Tea
It should be safe for you to consume up to 8 cups of green tea per day. But it might useful to consider the following before preparing or consuming Yogi’s Green Tea Super Antioxidant blend:
Esophageal Cancer
Research has demonstrated a link between the consumption of hot tea and an increased risk of esophageal cancer, suggesting that high-temperature beverages may cause cell injury and could lead to cancer. The risk comes from the temperature of the beverage, and not the contents of green tea itself.
Pregnancy Concerns
You should limit your caffeine intake to no more than about 300 milligrams per day during pregnancy and while breastfeeding. This is because caffeine passes into breast milk and can possibly affect a breastfeeding infant. Green tea has the potential to increase the risk of birth defects related to folic acid deficiency.
Medication Interference
If you are taking medications for high blood pressure or heart conditions, you may want to avoid green tea. In large amounts, green tea may reduce the effectiveness of the beta blockernadolol, a drug commonly used to treat conditions related to high blood pressure and heart conditions.
Grape seed extract may be unsafe in the case of a bleeding disorder, an upcoming surgery, or if you take blood thinners, such as aspirin or warfarin.
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Is Caffeine Ok When Youre Pregnant
Too much caffeine can harm a developing baby, especially in the early stages of pregnancy. Even before you conceive, if you take in more than 400 milligrams of caffeine per day, there may be a negative effect. â
A fetusâs body breaks down caffeine more slowly because it lacks a specific chemical compound. That doesnât mean you should avoid caffeine entirely during pregnancy, but obstetricians recommend limiting your intake to less than 200 milligrams per day.
If you have any further questions about caffeine intake and your body, consult a doctor.
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How Caffeine Affects Digestion And Urination
You might have heard some people say that coffee gives them heartburn. Caffeine does increase the amount of acid that your stomach produces.
Some scientists have connected this effect to the bitter taste of caffeine, so a more bitter-tasting food or drink would create more acid.
If you have an acid reflux condition like gastroesophageal reflux disease , you may find that caffeine worsens your symptoms. Caffeine is also a diuretic, which means that it encourages your body to urinate more.
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Drip Coffee Shop Glenwood Park
Not too far from Zoo Atlanta, Drip Coffee Bar resides in the 28-acre walkable Glenwood Park neighborhood. With both indoor and outdoor seating, the shop serves coffee, hot chocolate, and smoothies in addition to breakfast and lunch sandwiches. If your kids need to stretch their legs, take them to the green space across the street or walk over a block to the soon-to-be-completed Southside Trail of the Atlanta BeltLine.
Teas To Avoid During Pregnancy
Before pregnancy, you may have sipped a cup of chamomile tea to help you nod off. During pregnancy, it’s not a good idea. Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage, preterm labor, or low birth weight.
Other herbal teas to avoid if you’re pregnant or nursing include:
- European mistletoe
This isn’t a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy. Note: You can still eat food containing some of these herbs, like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea and not as potent.
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Hydrating And Active Ingredients
Dont just think that any ol eye cream with caffeine will do. Because of how thin the skin is around your eyes, you want to look for a product that contains hydrating ingredients, like humectants. Humectants attract water from the air or deeper into the skin to add moisture, says Dr. Hartman. Hyaluronic acid and glycerin are popular options. Dr. Koo also suggests sodium hyaluronate, which functions similarly to hyaluronic acid but is able to better penetrate the skin for further hydration.
Youll also want to consider other active ingredients beyond caffeine, depending on your goals. Dr. Koo recommends iconic anti-ager retinol to help increase collagen production and smooth eyelid skin. Peptides are another worthy ingredient to search for. Peptides are amino acids essential to the creation of collagen and elastin in the skinthe body creates them naturally, but products with peptides have become more commonplace as they provide a helpful boost to the skin, typically a more moisturized, firmer appearance, says Dr. Hartman. And, because your eye area is so delicate, antioxidants are a must. are very difficult to protect from the sun, says Dr. Koo. Antioxidants like vitamin C will help defend your skin from the free radical damage caused by UV exposure .
What Is The Difference Between Herbal Tea And Decaf Tea
The main difference between herbal tea and decaffeinated tea is the type of plant used to make the tea and the method used to remove caffeine.Herbal tea is made from various parts of plants other than the Camellia sinensis plant, which is used to make traditional tea and contains caffeine. Herbal teas are naturally caffeine-free and can be made from a wide variety of plants, such as chamomile, mint, and lemon balm.Decaffeinated tea, on the other hand, is made from the leaves of the Camellia sinensis plant, which naturally contains caffeine. The caffeine is removed from the leaves using a process known as decaffeination, which can be done using chemicals or natural methods such as water or carbon dioxide. Decaffeinated tea still contains small amounts of caffeine, usually around 2-5mg per 8 oz cup.
Another difference is that herbal tea is often consumed for its taste and health benefits, while decaffeinated tea is consumed by people who want to avoid caffeine but still want to enjoy the taste of traditional tea.
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Herbal Tea Is Often Used For Bedtime Teas
So what does all this caffeine-free herbal tea mean for you ?
You can safely get herbal tea to drink as a bedtime tea. Even if it’s not a tea blend meant for sleep, it will definitely not keep you up since it has no caffeine at all.
It also means it may be safe to give to a child, depending on the tea itself. You need to research the tea type more thoroughly, but the for the most part herbal teas are all around safe for kids.
Low In Tannins And Free From Caffeine And Oxalic Acid
Caffeine is a natural stimulant found in both black tea and green tea.
Consuming moderate amounts of caffeine is generally safe.
It may even have some benefits for exercise performance, concentration and mood (
Therefore, some people choose to avoid or limit caffeine intake.
Because rooibos tea is naturally caffeine-free, its an excellent alternative to black or green tea .
Rooibos also has lower tannin levels than regular black or green tea.
Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron.
Finally, unlike black tea and green tea, to a lesser extent red rooibos contains no oxalic acid.
Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems.
Summary Compared to regular black tea or green tea, rooibos is lower in tannins and free from caffeine and oxalic acid.
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Wallers Coffee Shop Decatur
Kids will feel right at home inside this coffee shop offering board games and a mini library. In addition to serving locally roasted Dancing Goats coffee, Wallers makes its own delicious scones, biscuits, muffins, and sandwiches. The highlight is Wallers Outer Space a one-acre area outside the coffee shop with plenty of shady sitting areas, hammock, an outdoor stage for music events, and a fire pit.
All photos by the author
Dancing Goats Coffee Old Fourth Ward Location
Parents love the convenience of Dancing Goats’ flagship location to Ponce City Market and the Atlanta BeltLine, as well as the expansive, screened patio perfect for kids. Roasting its own ethically sourced coffee , the coffee bar sells coffee, tea, Italian soda, hot chocolate, and pastries. Park in the dedicated lot for thirty minutes of complimentary parking. Additionally, the Buckhead, Decatur, and Midtown locations all feature indoor seating and dog-friendly patios.
Families can enjoy Drip Coffee Shop together, with offerings like fruit smoothies, pastries, and more treats.
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Crazy Love Market And Coffee House Roswell
For waffle options galore, visit Crazy Love Coffee House near historic Roswell…the Turtle Waffle, with chocolate, caramel, and pecans, is awesome! Find an extensive coffee, breakfast, and lunch menu in addition to a retail shop with books, stationery, and even baby items. With indoor and outdoor seating, this local shop also serves Jenis Splendid Ice Cream, cookies, and croissants.
There’s no shortage of tasty items kids will love at Crema Espresso Gourmet.
Gilly Brew Bar Stone Mountain
After visiting Stone Mountain Park, head to Gilly Brew Bar for a cuppa made from local small-batch roaster Firelight Coffee. Try the seasonal elixirscoffee or tea concoctions with added herbs and syrups which co-founder Daniel Brown credits with fighting off his childhood asthma. Located in the Historic Mayors House, customers can sit in one of the cozy rooms or the sunroom upstairs. On a pretty day, kids will want to swing on the outdoor hammock chairs.
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Kuromame Black Soybean Tea Anti
Black Soybean Tea, or Kuromamecha , is made from roasted black soybeans known for their anti-aging properties. This tea has a savory aroma and toasty taste with a light sweetness. Kuromamecha offers health benefits such as regulating blood sugar and lipid metabolism, which can aid weight loss in a healthy lifestyle. After drinking, consider eating the beans for extra fiber too!
Kuromamecha Yui
May Reduce Cancer Risk
Test-tube studies note that the antioxidants quercetin and luteolin, which are present in rooibos tea, can kill cancer cells and prevent tumor growth .
However, the amount of quercetin and luteolin in a cup of the tea is very small. Many fruits and vegetables are much better sources.
Therefore, its unclear whether rooibos packs enough of these two antioxidants, and whether theyre absorbed efficiently enough by your body to provide benefits.
Keep in mind that human studies are needed on rooibos and cancer.
Summary Certain antioxidants in rooibos tea have been shown to kill cancer cells and prevent tumor growth in test tubes. However, no human studies have confirmed these effects.
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Cool Beans Coffee Marietta
For over 20 years, this small-batch microroaster has served coffee, hot chocolate, tea, smoothies, and pastries in the former train depot on the Marietta Square. A couple of high chairs are available in the two-room seating area flanked by local artwork. Kids may want to snag a spot in the small alcove painted with Van Goghs Starry Night or sit outside on the dog-friendly, brick patio behind the shop.
A Health Expert Tells Us How To Beat Your Mid
January 11, 2023 by Faith Geiger
shefinds | Health
If you rely on a cup of coffee to give you the energy you need to get through the day, its safe to say youre not alone. 63% of Americans drink at least one cup of joe daily. In fact, the average coffee drinker has over 3 cups a day. And while theres nothing wrong with a bit of a caffeine boost to start your morning, the jitters, crash, and digestive issues that often come with excessive caffeine consumption arent everyones cup of tea . However, reducing your intake can seem dauntingespecially because caffeine can quite literally be addictive. Even sticking to just one cup a day may become difficult when the afternoon rolls around and that midday fatigue starts to set in. But as it turns out, when you find yourself slipping into the dreaded afternoon slump, you dont have to go for an extra dose of caffeine. There are tons of other ways to keep your energy levels stable all day longno coffee required.
To discover some of the best ways to boost energy when the clock strikes 2 PM, we spoke to nutritionist Monica Russell of Acquired Coffee. While Russell is certainly a fan of coffee, she told us that theres a range of healthy alternatives, from high-protein snacks to natural energy-boosters like maca powder. Find all of her tips below!
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Herbals Are Naturally Caffeine
Caffeine-free beverages are hotter than ever as more and more tea drinkers search for a satisfying alternative to lackluster decaffeinated teas. These drinks are called herbals, infusions or the French term tisanes. These natural blends are not true teas because they contain no tea leaves, but they do have a history as old as the tea leaf itself.
Soon after the tea dust settled across Boston Harbor on the night of December 16, 1773, colonial women organized a campaign to ban English tea from every household.
Homemakers searched their gardens and orchards for suitable herbs and fruits to fill their beloved teapots. They called these home brews Liberty Teas, which they steeped in a newly-named Liberty Teapot.
During the 1700s, the mint family was popular, along with bergamot, catnip and pennyroyal. Leaves of raspberry and strawberry, lemon balm, verbena and wintergreen were also favored. From the flower gardens came aromatic and colorful blends of blossoms of linden, elder, red clover, chamomile, violet and goldenrod. Other flavorings came from sassafras bark or the seeds of fennel and dill, while the addition of dried fruits, including strawberries, blueberries or apples, added a touch of sweetness.
When it comes to preparation, herbals are usually very forgiving, which means they will not over steep or become bitter if you neglect them in the teapot.
Health Benefits Of Rooibos Tea
Rooibos tea is gaining popularity as a delicious and healthy beverage.
Consumed in southern Africa for centuries, it has become a beloved drink around the world.
Its a flavorful, caffeine-free alternative to black and green tea.
Whats more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke.
However, you may wonder if these benefits are supported by evidence.
This article explores rooibos teas health benefits and potential side effects.
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What Are Herbal Teas
Many of the most popular teas are from the Camellia sinensis plant – this includes the two most popular tea types, black tea and green tea.
Herbal tea is not made from the leaves of the Camellia sinensis plant. It’s made from other plants, usually herbaceous ones, but infused with water in the same way. For example, infusing a mint leaf or two with hot water would create a herbal tea.
But the category of herbal teas, also called tisanes, doesn’t just include herbs that you’d grow in a herb garden, and it’s not just the leaves that are used either. Flowers, seeds, spices, roots, and even fruits can be brewed into an herbal beverage, either freshly picked or dried and packaged into teabags.
Often you’ll find herbal tea blends and tisanes referred to as “infusions” as they aren’t true, caffeinated teas made from the tea plant.