How Ryze Compares To Alternatives
There are several coffee-alternative mushroom drinks on the market today.
Four Sigmatic mushroom coffee makes several versions that advertise different benefits.
For example, their Perform blend includes cordyceps mushrooms and coffee concentrate for higher caffeine content. Their Lions Mane blend is marketed as a brain-boosting blend.
This brand of coffee is a brew-style coffee instead of instant like RYZE.
Four Sigmatic coffee costs about the same as RYZE at Amazon, depending on which blend of Four Sigmatic you choose.
Another morning drink alternative is MUD\WTR, a mushroom, cacao, black tea, and spice powder.
This product has about 1/7 the amount of caffeine than a cup of coffee, so its even less than RYZE.
Chocolate lovers may enjoy cacao as an ingredient, and many spices offer antioxidant benefits. However, some reviewers dont like the texture.
The cost of MUD\WTR is a bit more expensive than RYZE.
Its most discounted price is $1.33 per cup, which works out to about $40 each month if you drink a serving each day.
If I had to choose between the three, I would likely buy the brand with the least ingredients, targeting just one problem: Four Sigmatic.
That way, customers are targeting the problem thats most important to the individual.
Keeping it simple also allows consumers to evaluate if that mushroom works well for them.
RYZE is comparable in price to other mushroom coffees. In my opinion, simpler versions may be a better alternative.
Sun Alchemy Mushroom Coffee
Sun Alchemy is another mushroom coffee thats making people question their regular morning java. It brings lions mane for cognitive function, as well as reishi and chaga for immune health.
Unlike the other options, Sun Alchemys mushroom coffee includes 110 milligrams of caffeine per serving, which is about the same as a regular cup of coffee. Many customers actually like this, because the mushrooms calming effects counteract the negative side effects of caffeine. In other words, you can get coffee-level energy with less jitters and anxiety.
What Is Chaga Mushroom
Chaga is also commonly known as Kabanoanatake in Japan and Tchaga in Russia.
Contrary to popular belief, Chaga is not a pure mushroom. It can be considered to be a compact hardened mass of fungal mycelium. When the parasitic fungus, Inonotus obliquus, infects the hardwood trees, they form a sterile canker or conk. The fungus degrades the three main biological constituents of the tree, lignin hemicellulose, and cellulose. This weakens the structure of the tree, allowing the Chaga to protrude from it.
Nicknamed the diamond of the forest, the Chaga mushroom certainly does not look like one. The lumpy ash-like mushroom resembles the clinker left behind from burning coal.
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Potential Benefits Of Mushroom Coffee
Mushrooms have a long history of use in traditional medicine, dating back thousands of years. They were and still are used to treat a variety of conditions, especially in traditional Chinese medicine.
Additionally, the companies that produce many of these mushroom coffees and other mushroom drinks claim that they can:
- Help boost your immune system.
- Increase your focus and productivity.
- Lift your mood.
- Help you relax.
Well take a quick look at some of the science behind these claims.
Weve focused on five different types of mushrooms Turkey Tail, Lions Mane, Reishi, Chaga, and Cordyceps as these are the most common types found in mushroom coffees and drinks.
One important thing to note is that there is very little human research available on the effects of these mushrooms, so most of the research we discuss below is from test tube and animal studies.
So, even if a test tube or animal study notes positive effects, we cant say with confidence that the same effect will occur in humans.
Heals Your Body In Many Ways
Mushrooms have a myriad of healing properties that greatly benefit your body. For example, mushrooms such as Chaga and Lion’s Mane, which are the more common types of mushrooms found in mushroom coffee blends, are well known to help address many ailments and provide you with different benefits. Chaga has been known to help treat cancer, stomach-related issues, and breathing problems while Lion’s Mane has been known to help treat one’s anxiety. Put simply, drinking mushroom coffee may not only benefit you physically, but it might help you mentally as well.
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Powerplant Superfoods Mushroom Coffee
PowerPlant Superfoods guarantees no B.S. You can see it in its simple, clean website and product lineup.
Offering two different types of ground and instant mushroom coffee, youll pick from Chaga or Lions Mane, both of which harness the full power of a single shroom and combine it with sustainably sourced 100% arabica coffee.
The brands mission is to turn everyday foods into superfoods, which is exactly what its done with the ritualistic brew that is coffee. Promising the purity of organic mushrooms without additives and preservatives, a 12 oz bag of the Mushroom Coffee clocks in at $26.
More of the instant-type? You can get a 3.5 oz bag for $20.
La Republica Superfoods Mushroom Coffee
Based in Los Angeles, La Republica Superfoods prioritizes using the cream of the crop when it comes to ingredients. Its products are completely organic, fair trade, and vegan, and are packaged in BPA-free jars or compostable bags.
La Republica uses sustainably-sourced Arabica coffee locally grown in California. Thats then blended with a mix of seven different foraged, organic whole fruiting bodies of mushrooms that help lower the caffeine content and deliver a steady stream of energy.
Love options? La Republica has a variety including regular, , and instant, all made with chaga, maitake, cordyceps, shiitake, lions mane, reishi, and turkey tail mushrooms.
They claim the ingredients address a wide range of issues and provide benefits such as increased energy and improved allergies.
Is there anything mushrooms cant do? Grab a 2.12 oz jar for $22 .
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Deme Medicinal Mushroom + Cacao
Deme tastes like a delicious mocha coffee, but it’s actually filled with strategically sourced functional ingredientsincluding a variety of medicinal mushrooms. This particular blend features reishi, lion’s mane, maitake, shiitake, and turkey tail. It also has Fair Trade coffee, cinnamon, cacao, cayenne, and coconut milk powder.
To drink: Blend a packet of Deme with 5 ounces of hot water, stir, and enjoy!
Mushrooms And Coffee: A Perfect Combo
If mushrooms and coffee are both good for your health, then the two combined as mushroom coffee must be even better, right? If only it were that simple.
Theres nothing in the research that shows a synergistic effect between coffee and mushrooms so combining them doesnt offer additional health benefits, says Dr. Kaiser.
It may even be counterproductive.
Caffeine and tannins, compounds found in coffee, reduce the absorption of vital nutrients which means they may impede your bodys ability to absorb the nutrients in the mushrooms, says Gillespie.
However, there is one big pro to adding mushroom powder to coffee.
Perhaps the biggest benefit I see is that coffee can mask the taste of the mushroom powder as many people find mushrooms unpleasant. It may also be more convenient for people to drink it rather than cook and eat whole mushrooms, Dr. Kaiser says.
Ultimately, if drinking mushroom coffee encourages people to up their intake of the fungi then its a good thing, he says.
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Sayan Mushroom Coffee Blend
Sayan Mushroom Coffee Blend comes in instant coffee packets that use Colombian coffee in combination with reishi and chaga mushrooms for maximal health benefits.
Theyre great for making a quick cup of mushroom coffee on the go, though the taste and texture is not quite as well-renowned as some of its competitors. Still, its a solid pick for an instant mushroom coffee.
Helps To Limit Cholesterol Absorption
Ergosterol is a sterol compound found in the cell walls of mushrooms. Research with rats demonstrated that ergosterol suppressed the absorption of cholesterol in the intestine and increased the excretion of cholesterol from the GI tract. By adding mushroom powder to your coffee, you gain its potential to limit the absorption of dietary cholesterol. Maitake mushrooms are a significant .
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Mushrooms: A Dose Of Wellness On Their Own
The good news is that mushrooms by themselves are packedwith fiber, vitamins and minerals.
Try mixing in whole mushrooms to your regular recipes. Toss them in salads, use them in pasta dishes or grill them up during a barbeque. Youll still experience the anti-inflammatory and antioxidant benefits this way, but without sacrificing your typical cup of Joe or shelling out money for a bougie coffee blend.
If youre still convinced you want to incorporate poweredmushrooms into your diet, try one type of mushroom powder at a time and track anysymptoms you might experience.
Its important to note that mushrooms can sometimes causedigestive issues, especially for those who have kidney problems or trouble withgrains. In fact, chaga mushrooms are high in oxalates and are known to affect andincrease kidney stones. If you have digestive problems, its best to speak withyour doctor or meet with a dietitian before heading down the fungi path.
Theres really nothing wrong with mushroom coffee as long as youre not adding in a ton of sugar or creamer, says Lachman. But youll also experience the same benefits and more including the fiber if you just eat mushrooms normally in your diet.
Should You Switch To Mushroom Coffee
While this unusual concoction might provide some health value, it’s important to remember that mushroom coffee contains only mushroom extract. And experts believe that enjoying the whole mushroom is the best way to get its benefits.
So at the end of the day, you might be better off adding whole mushrooms to your diet instead.
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Chaga Fights Off Cancer Cells
Research has shown that one of the benefits of Chaga is fighting cancer. One of the most vital health benefits of Chaga, the ability to fight cancer cells is brought about by compounds known as triterpenes.
The triterpenes in the mushroom elicit anti-cancer effects by decreasing mutations in cells. Cellular mutations cause the evolution of normal cells into cancer cells. When patients use Chaga mushroom for cancer, the mushroom induces cell death if the cells are already mutated.
A study conducted in 2010 to prove fighting cancer as one of the Chaga benifits observed that Chaga mushrooms slowed the growth of cancer cells in the breast, cervix, and lungs. Unlike traditional treatment modalities like radiation and chemotherapy, the use of Chaga mushroom for cancer does not harm healthy non-cancerous cells.
Chaga extract can also elicit anti-tumor effects in prostate and breast carcinomas. This can be attributed to ergosterol and ergosterol peroxide present in Chaga.
Laird Superfood Mushroom Coffee
Surfing fan? Youve probably heard of Laird Hamilton then, the founder of Laird Superfoods. Created to offer healthy, plant-based foods to amp up your coffee, the brand is perhaps best known for its creamers, along with its commitment to sustainability.
Laird Superfoods offers medium and dark roast brews made from organic Peruvian coffee. Hand-picked and slow-roasted, the brands small-batch beans are blended with chaga, lions mane, and cordyceps mushrooms to boost wellness and enhance performance.
In a review published by The International Journal of Molecular Sciences, preclinical studies showed that the Chaga mushrooms hepatoprotective properties are probably related to its phenolic components.
Moreover, in-vitro studies found that ergosterol peroxide from chaga mushrooms has antitumor activity against colorectal cancer cells. The authors also described an animal study in which Chaga mushrooms showed prebiotic effects modifying the gut microbiota.
Lions mane has bioactive components that may provide several benefits to human health. In an in-vitro study, it was proven that some components of this mushroom have antibacterial, antioxidant, and antitumoral properties.
In addition, a preclinical study published in The International Journal of Medicinal Mushrooms found Lions mane extracts to have antioxidant and antihyperglycemic activity. Plus, lions mane appears to have neuroprotective effects.
Related: For more information view our full Laird Superfood Review
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Is Mushroom Coffee As Good For You As They Say
Mushrooms have long been touted for their health benefits. Theyre low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that mean they should be combined with your morning cup of coffee?
According to a new health trend, it does. Mushroom coffee has experienced a surge in popularity during the past year, with proponents saying it can help make you more productive, relaxed, and even younger looking.
Is this new beverage good for you and, perhaps most importantly, does it taste as good as your regular brewed cup?
Mushroom Blend 2000 Mg
Mushrooms have been used for medicinal purposes for thousands of years.
Western medicine has only recently begun researching their properties, offering the validity needed for medical professionals to justify recommendations.
The ingredients label says that there is a total of 2,000 mg of mushrooms per serving in the product, but it doesnt clarify how much of each mushroom is in one serving.
This means that we cant accurately compare the individual mushroom amounts in this product to relevant mushroom studies.
Cordyceps sinensis is a rare fungus that grows from the larva of insects. For at least 300 years, Chinese people have been using the fungus therapeutically for fatigue, cough, kidney problems, and more.
Its thought that the effects were due to the bodys ability to use oxygen more efficiently.
Another small double-blind study involving 20 elderly men showed that after taking 333 mg of Cordyceps sinensis three times a day for 12 weeks, exercise performance improved significantly compared to the placebo group.
Cordyceps mushrooms have been shown in several studies to improve oxygen intake and exercise performance.
Western medicine has only recently begun to study its benefits.
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Should I Really Be Drinking Mushroom Coffeeor Nah
Mushrooms will continue to be a mainstay in Iveys diet, but nothing replaces a traditional cup of coffee.
I won’t be trading my usual cup of Joe for mushroom coffee, but I will continue to include culinary mushrooms in my diet regularly, in addition to a generally healthy diet and plenty of water, alongside a daily cup of coffee, she says.
The bottom line: Mushroom coffee probably won’t do you any harm, but don’t expect it to change your life, either.
Chaga Improves Heart Health
When incorporated into a healthy diet, one benefit of Chaga tea is protecting the heart against ailments.
The bioactive compounds in Chaga like betulin, betulinic acid, inotodiol, lanosterol, and trametonolic acid lower blood cholesterol levels. The mushroom decreases total cholesterol, triglycerides, and malondialdehyde and increases the good cholesterol in the blood.
An effective solution to people dealing with excessive body weight, Chaga tea helps with weight loss. The mushroom enhances cholesterol transportation into the liver, lowering the body and fat mass weight.
Chaga helps lower blood pressure. Its powerful anti-oxidant property plays a key role in blood pressure management. High blood pressure makes you prone to heart attack, heart disease, stroke, and other serious cardiovascular problems. A lowered blood pressure, therefore, benefits cardiovascular health.
How To Use Chaga
There are many ways to enjoy the benefits of Chaga. The mushroom has been traditionally consumed as tea in countries like Finland. The raw chunks of mushroom can be soaked in hot water. This leads to the extraction of water-soluble nutrients from the mushroom.
Chaga mushroom is also available in the form of powders and supplements. A Chaga dosage of 1000mg daily is enough to enjoy the Chaga powder benefits. Tinctures of Chaga are made by soaking the mushroom in alcohol. However, these are not a replacement for using high-quality mushroom extract powders.
Regardless of the form of the mushroom, research shows that the best way to reap Chaga mushroom health benefits is consistency. To experience the benefit of Chaga mushroom, you have to take it regularly.
Is Mushroom Coffee Good For You Explore 10 Health Benefits
Besides their long and storied history in Eastern medicine, there is a growing body of evidence in contemporary scientific research that functional mushrooms have health-promoting properties. Regardless of how you make your mushroom coffee, there are quite a few perceived benefits. Understanding these potential benefits may help you decide to make mushroom coffee a regular part of your routine.
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Who Should Avoid Mushroom Coffee Blends
If you are on any type of prescription drugs, consult your physician before using mushroom coffee. Some of the supplements could have harmful interactions or trigger unexpected side effects.
Its also worth noting that Chagas mushrooms have a blood thinning effect and should therefore not be consumed if you have scheduled surgery.
Four Sigmatic Mushroom Ground Coffee
Four Sigmatic has a number of different mushroom coffee offerings , but our personal pick is the ground coffee with lion’s mane. Why? As Moday puts it: “I am a big fan of using lion’s mane in particular, because of its far-reaching effect on the brain.” The combo of organic, Fair Trade, single-origin Arabica coffee beans and lion’s mane is meant to help support energy levels and alertness, without a caffeine crash.
To drink: Brew this blend like you would standard ground coffee!
Mushroom Ground Coffee With Lion’s Mane, Four Sigmatic
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