What Are The Other Benefits Of Mct Oil
Besides helping with weight loss, MCT oil has plenty of other things to offer.
- Increasing energy: Since the body quickly digests MCT oil, it acts as an immediate energy source. Athletes had a lower blood lactate concentration after consuming foods with MCT, giving them more endurance during workouts.
- Boosting brain health: Adding MCT oil to a daily wellness routine can improve brain energy by 8-9%. It may also postpone brain aging, protect brain cells from aging, and help protect against memory loss due to Alzheimers disease.
- Managing blood sugar levels: A study shows that a daily MCT supplement reduces blood sugar levels. In addition, as stated previously, MCT oil increases fat burning and weight loss to help those with diabetes better manage their condition.
- Reducing the risk of cardiovascular disease: Losing weight decreases your risk of heart disease by lowering blood pressure and improving heart function. MCT oil also lowers the risk of cardiovascular disease by lowering LDLs and increasing HDLs .
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Simply Goodfats Vanilla Coconut Swirl Mct Best Tasting Mct Oil
4.5 stars out of 5
Simply GoodFats Creamy MCT Vanilla Coconut Swirl is the MCT oil for when you want to treat yourself. It makes coffee rich and creamy with a delicious vanilla taste. Monk Fruit extract gives this MCT oil its sweetness without kicking you out of ketosis. It contains C8, C10, along with lauric acid.
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What Are The Best Sweeteners To Use
There are many keto sweeteners that you can add to keto hot drinks. Below I listed my top 3 favorites with their pros and cons:
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The Perfect Keto Matcha Latte Recipe
Meet one of the worlds most powerful superfoods: matcha.Matcha is powdered green tea leaves. Its like green tea, but delivers far more health benefits. Heres why:Drinking green tea is like boiling spinach and drinking only the water. With matcha, you consume the whole plant and all the nutrients that come with it. Matcha on its own can have a bitter, astringent taste grassy as some people say. The solution?Ditch the sugar and pair it with nourishing ketogenic fats in this at-home Keto Matcha Latte recipe!With fats like grass-fed butter and coconut oil the same ones found in bulletproof coffee this bulletproof keto matcha helps you curb appetite and stay energized throughout the day. Plus matcha does its own wonders with phytonutrients like L-theanine that promote a simultaneous calm and alert state. Theres a reason its been the drink of choice for buddhist monks for over 1,000 years. This keto matcha latte is a healthy breakfast and morning meditation all-in-one. Enjoy!
How To Use Perfect Keto Matcha Latte
To use Perfect Keto Matcha Latte, you can add it to your daily tea, smoothies, or coffee. To make your daily Matcha Tea Latte:
- Take the daily serving of this powder supplement.
- Mix it in almond milk.
- Add vanilla extract to the mixture for taste.
To use this supplement, you do not even need a blender. It mixes easily will a spoon and dissolves in milk and water easily. Each tub makes 20 lattes.
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Can I Make It Into An Iced Matcha Latte Recipe
Thats a 100% yes. Before going on the keto diet, I used to be a true fanatic of the Starbucks matcha frappuccino. That, with whipped cream on top was my absolute holy grail. Now, Ive got this Keto Matcha Latte which tastes nearly the same so no complaints here.
If you want an iced matcha latte, simply make the drink and cool it down. Take out another glass, put ice cubes inside and pour the drink over.
However, if you want to make the Starbucks matcha frappuccino copycat recipe, simply put the cooled matcha latte into a blender with ice cubes and a few drops of vanilla extract.
Blend until you reach your desired consistency, transfer to a cup and top with keto friendly whipped cream.
Want to try out more lattes? Check out our Keto Pumpkin Spice Latte recipe and the Keto Dirty Chai Tea Latte!
David Asprey The Father Of Bulletproof
David Asprey of Bulletproof.com took this idea of adding coconut oil to coffee further by adding grass-fed butter and pure MCT oil.
David is a proponent of intermittent fasting and because bulletproof coffee and tea has ample amounts of fat , he suggests letting the beverage serve as breakfast. You can find all kinds of recipes for bulletproof beverages on his site.
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How Is Mct Oil Made
Pure MCT oil is man-made however, it is all-natural. Manufacturers typically start with coconut or palm kernel oil. From there, they use a process known as fractionation to isolate and extract the different fatty acids. This process removes all the fats that you dont want and leaves only the beneficial ones.
Whats The Difference Between Green Tea And Matcha
Matcha is made by growing green tea plants in shade before harvesting to maximize chlorophyll content. Green tea and matcha are both teas made from young green tea leaves. The difference is that with green tea, the leaves are steeped and discarded, while with matcha the leaves are eaten.
When matcha tea leaves are dried the stems and veins are removed. Then, theyre stone-ground into a bright green powder. Ceremonial grade matcha is the best for drinking while culinary grade is less green and more bitter. When mixed with hot water, matcha produces a bright green drink with a thin layer of creamy foam, much like that on an espresso.
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Overview Of Perfect Keto Matcha Latte
Green tea has its benefits for the body in terms of cleansing the bodily system. However, this supplement has the same effect amplified to a huge level.
One of the distinguishing features of the supplement is that it is digested easily. Since it has medium chained fats, the body can metabolize it easily. Also, it is a fuel that lasts quite long in the body.
How Many Carbs In Matcha Powder
Matcha powder is made from dried green tea leaves. As a result, it has no net carbs. All the carbs in Matcha powder are fibers that are not assimilated carbs. It means that Matcha powder wont impact your ketosis, and its safe to drink it every day as a swap to bulletproof coffee.
Plus, Matcha green tea adds wonderful health benefits to your body, like antioxidants properties.
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Mcts Have Been Shown To Support
INGREDIENTS
We Dont Use Any Additives Or Fillers.
Our Matcha Latte MCT Oil Powder contains no fillers, cornstarch, or fiber additives. Just ceremonial-grade Japanese matcha, MCT from coconuts, and a hint of stevia leaf for the perfect keto latte.
Each scoop contains the highest possible grade of organic ceremonial matcha that has been artisanally grown in Japan. Its antioxidant profile, along with its moderate caffeine levels , give you a sustained boost of energy and focus without the crash.
Perfect for those who want the benefits of liquid MCT oil without the mess. Our Matcha Latte With MCT Oil Powder is a great source of fuel for your body. Plus, it tastes amazing. Each tub contains 20 matcha lattes.
WHEN TO USE
Make yourself a matcha latte in the morning by adding hot water to feel satisfied and focused for hours. Or, add the powder to your mid-day drink to support stable energy levels. Its also a great addition to any pre-workout snacks. Because our MCT Oil Powder contains ZERO additives or sugar, youll get hours of sustained energy.
HOW TO USE
Mix Perfect Keto Matcha Latte With MCT Oil Powder in your coffee, tea, or smoothie. Mix it with almond milk and a splash of vanilla extract for a Matcha Tea Latte. No blender required.
How To Make A Keto Bulletproof Matcha Collagen Latte
Keto Bulletproof Matcha Collagen Latte is very easy to make.
First, you need to warm up the almond milk in the microwave for 90 seconds. Your microwave may vary in power levels, so you may need to adjust your time just slightly to avoid over-cooking the milk.
When the milk is warmed through, add in the Truvia, a scoop of Matcha Collagen, and MCT Oil.
Then use a hand blender or a frother to mix the ingredients together. You should mix it until a foamy blend is achieved.
If you want, you can add sugar free whipped cream and more matcha powder on top. You only need to sprinkle a bit of matcha powder for garnish.
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Why Use Perfect Keto Matcha Latte
Perfect Keto Matcha Latte has a higher ingredient count than traditional green tea. Each serving of the supplement contains pure ingredients from Japan.
The growth methods employed for the ingredients are all by the concerned regulatory authorities. Using only the organic ways for growing, the manufacturers ensure user safety.
Moreover, the caffeine levels of the supplement are also lower than coffee. It is almost half the same amount of coffee. So, you get an instant energy surge without the caffeine rush.
Unlike many other supplements, this one has no additives. It contains a potent amount of MCTs that have been contaminated with fillers or binders. Owing to that, the effect of this supplement is intense and instant.
With this supplement, you will be getting the double health bonus of matcha, and MCTs all rolled in one.
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What Is A Matcha Latte
Matcha is powdered tea. Green tea leaves are ground into a fine powder to make matcha. The powder is added directly to steamed milk to create a foamy latte.
Matcha is a traditional Japanese drink. In Japan, matcha plays a role in their traditional tea ceremony. Matcha has made its way over to America. It has earned praised for its antioxidant content. In fact, Healthlinenotes that having matcha can contribute to better health.
Matcha lattes are often available in speciality coffee shops. You can also find them at Starbucks.
But, if you are following a Keto diet, Starbucks and other shops may not be the best place for you to try a matcha latte. They often add lots of extra sugar, which make them less healthy and not keto-friendly.
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Warming The Heavy Cream
Next, whisk in the heavy cream and 1/2 cup of unsweetened almond milk into the saucepan. If you dont have a milk frother at home, add the entire amount of almond milk!
Bring the saucepan to medium heat and warm for 2-3 minutes until hot and small bubbles start to form on the side of the saucepan.
Remove from heat and serve.
Is The Classic Matcha Latte Keto
No, a classic Matcha latte from your coffee shop is not keto-friendly as it contains sugar and milk.
Milk contains lactose, a milk sugar that can keep you out of ketosis.
If you want to enjoy a keto-friendly Matcha latte at your favorite coffee store, order one with no sugar added and request unsweetened almond milk.
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Are There Any Side Effects From Mct Oil
MCT supplements are safe to use, and side effects are not common. However, some people may experience the following:
- Essential fatty acid deficiency
Take your supplement with food to lessen the likelihood of side effects. Also, since the liver does the primary processing of MCT oil, it should not be used by anyone with liver problems, such as cirrhosis.
What Is Bulletproof Matcha Latte
Bulletproof often refers to a coffee drink that you can use as a substitute for breakfast. It typically combines organic butter or ghee, coconut milk, and MCT oil.
My bulletproof matcha latte combines a similar set of ingredients. Only, for the bulletproof matcha latte, I use matcha instead of coffee and dont add in butter.
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Why Use Matcha Instead Of Coffee
I like matcha because it provides alertness without the jolt sometimes associated with coffee. Matcha has caffeine, but slightly less.
So, for me, it is the perfect way to wake up in the morning when Im not in the mood for coffee. I also feel much better using matcha to help fight that 3 oclock tired feeling without risking being awake most of the night.
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I Dont Eat Dairy Can I Skip Heavy Cream
Heavy cream is more neutral in taste than its alternatives, such as canned coconut milk. I wouldnt substitute it for almond milk either since the whole purpose of cream is to add richness to your Keto Matcha Latte.
If you dont mind the taste of coconut, go right ahead and use its canned version. Just keep in mind the taste will not be the same.
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Benefits Of Perfect Keto Matcha Latte
Perfect Keto Matcha Latte has a lot of benefits for the users. First of all, it helps with weight problems. This MCT-filled powder gives your body an instant source of energy and keeps you full during the day. Because of that, you do not feel the urge to eat every hour or two. These triglycerides are easy to digest for the body because they are smaller in size.
Coupled with the keto mechanism of this formula, weight loss is enhanced. MCTs, provide the needed energy for the body while ketosis keeps the fats burning.
Then theres the supplements promise to keep cognitive functioning working to their best ability. Since the brain cant store energy but needs a constant supply, the MCTs raise blood level ketones and provide this energy to the brain. This superior form of energy keeps your brain working sharply and also enhances mental functions. With the use of this supplement, you will have enhanced memory too.
And thats not all. Along with mentally helping the body, the supplement also improves cellular functions. There are different reactions taking place in the cells at all times. These reactions can be slowed down or halted if the supply of reactants is not sufficient.
The supplement provides long-lasting energy coming from MCTs to ensure the proper function of cells. With this energy, the cells can perform their metabolic activities at a significant rate.
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Why Make A Keto Matcha Latte
The Matcha lattes that you can buy in a coffee shop are often pre-sweetened.
Matcha has a strong grassy flavor that not everyone enjoys. So, companies that make matcha lattes will typically add a lot of extra sugar and milk to make the taste a bit easier for us to drink.
And both sugar and milk have carbs, which as I mentioned before can undermine the amazing benefits that you get from having a glass of matcha.
If you purchase a premade matcha latte at Starbucks, you have little to no control over the added sugar. But if you make it at home, you can get a quality brand of matcha and add zero-carb sweeteners to make the yummiest Keto Matcha Latte.
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Can I Add Mct Oil To My Green Tea
Yes, you can make a bulletproof Matcha latte, aka. Matcha keto latte with MCT oil by adding 1 teaspoon of MCT oil into this recipe.
You can also use coconut oil if you dont have MCT oil. Both have very similar properties.
However, remember that you will have to blend your hot drink to pulse the oil into the remaining ingredients.
If you dont use a high-speed blender, the MCT oil will float on top of your keto green tea Matcha latte.
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All The Health Benefits Of Matcha Powder
Did you know that matcha powder is healthy? Its not only high in powerful antioxidants, but also contains an amino acid called l-theanine which is known to have calming properties.
Matcha powder also contains chlorophyll, which helps your body get rid of all the toxins and boost your metabolism, which in turn aids with weight loss as well.
Last fun, but important fact before I dive into our delicious recipe matcha contains ten times the amount of EGCG compared to the regular green tea youve been used to.
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