Nutrition Starbucks Chai Tea Latte

Chai Lattes Are High In Carbs Because They Are Made With Milk

A typical coffeehouse chai latte, like Starbucks, is made by combining equal parts sweetened chai concentrate and milk. Starbucks uses 2% milk as its standard, but you can substitute skim, whole milk, or plant-based milks like almond, soy, or coconut milk.

Unfortunately, modifying the type of milk in your chai latte wont reduce the carb count enough to make a standard coffeehouse chai latte keto-friendly.

Even substituting cream, which is a keto-friendly food, wont make a chai latte low-carb because it already contains sugar in the chai concentrate.

The table below shows the carb counts for a tall chai latte at Starbucks using different types of milk. As you can see, changing the milk makes little difference in the carb count.

Starbucks Beverage: Tazo® Chai Tea Latte Nonfat Milk Nutrition Facts & Calories

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Nutrition facts label for Starbucks beverage: Tazo& #174 Chai Tea Latte, nonfat milk

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Starbucks beverage: Tazo& #174 Chai Tea Latte, nonfat milk

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Is An Iced Chai Tea Latte Keto

Iced chai tea, prepared from standard chai tea concentrate and mixed with whole, skim, or 2% milk, is not keto friendly. The carb count for standard iced chais from popular U.S. coffee house chains range from 24 to 41 grams per serving.

The reason iced chai tea lattes are not suitable for a keto diet is the exact same reason hot chai lattes are not – because they are made with sweetened chai concentrate and milk.

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Healthy Starbucks Drink Order: Chai Tea Latte

There is currently a windchill of 27 degrees here in Houston, Texas IN MARCH! All I can think about is a warm drink. One of my favorite warm drinks of all time is a Starbucks Chai Tea Latte but I dont have it often because of the high carbs/sugar content. I have a healthy starbucks drink order I want to share so you can enjoy without the guilt!

I got this recipe from @themacrobarista on Instagram all the credit for this one goes to him. Ive posted my warm drink cup a million times on stories and always get asked what I am drinking so I just thought I would share this absolutely delicious healthy hack.

ORIGINAL CHAI TEA LATTE NUTRITION INFO:

• Calories: 270 cals

HEALTHY CHAI TEA LATTE NUTRITION INFO:

• Calories: 60 cals

1. Ask for a grande organic chai tea2. Add 2 packets of stevia3. Asked for steamed almond milk4. Finish with extra cinnamon powderI am all about indulging and enjoying every now and then when I want to, Ill order the classic chai tea latte. However, when I am trying to stick to my nutrition game to get closer to my goals and I want a warm drink more regularly, I opt for this healthy Starbucks drink order. Its also dairy free for those who are looking for that too!MORE DRINK ORDERS? HERE is the LG Starbucks Pink Drink

Best Chai Starbucks Drinks Ranked

There are just 4 chai drinks on the Starbucks official menu. Here is a ranked list, starting with the best and most popular.

1. Chai Tea Latte2% Milk + Water + Chai Tea ConcentrateCaffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gThe most popular Starbucks chai drink, a common way to customize it is to order it without the water for a creamier texture. Drink sizes: Short, Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Latte Copycat

2. Iced Chai LatteIce + 2% Milk + Chai Tea Concentrate Caffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gTo make this drink decadent, add vanilla sweet cream cold foam. Drink sizes: Tall, Grande, Venti

ème Frappuccino Syrup + Chai Concentrate + Whipped Cream + Cinnamon PowderCaffeine in a grande: 40 mgCalories in a grande: 340Sugar in a grande: 45 gA frozen chai drink made in a blender, its often customized with caramel drizzle.Drink sizes: Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Frappuccino Copycat

4. Chai TeaCaffeine in a grande: 40 mgCalories in a grande: 0Sugar in a grande: 0 gIf youre looking for a simple brewed hot tea thats just hot water and a tea bag, this is it. Drink sizes: Short, Tall, Grande, Venti

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Chai Tea Latte Ingredients:

• Chai: Were using a couple of bags for this recipe. If youd like to brew yours from scratch, feel free to do so!
• Water: For steeping the bags.
• Milk: Makes the drink so creamy and delicious!
• Honey: Just two tbsp. is enough to give the drink that perfect level of sweetness.
• Spices: Nutmeg and cinnamon.

Tips For The Best Latte

• If you want to stick to the Starbucks recipe, use 2% cows milk. But if having a slightly different flavor is fine, you can use whatever type of milk you want!
• If you have a milk frother, use that to make your milk nice and foamy. Without one, you can always rely on the immersion blender. The handy-dandy whisk works just fine, too.
• You can sweeten chai tea latte to your liking by adding honey or maple syrup.

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Popular Ways To Customize A Chai Tea Latte

Like all things Starbucks, chai tea lattes can be customized with flavored syrups and a variety of milk options. Here are a couple customer favorites.

• Vanilla Chai Tea Latte
• Dirty Chai Tea Latte
• Skinny Chai Tea Latte

And here are even more Starbucks Chai Latte modifications. See delicious drink ideas like an Iced Chai Latte topped with vanilla sweet cream and more.

Do Chai Tea Lattes Have Caffeine

Yes, but not quite as much as coffee. One chai tea bag contains 30-60 mg of caffeine. But, when using two tea bags as instructed in this recipe, your 16 ounce drink will have 60-120 mg of caffeine.

In comparison, a 16 ounce cup of coffee has about 200 mg of caffeine, so about twice the amount as a chai tea latte.

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Summary: Does Chai Latte Have Coffee

If you tend to indulge in chai latte frequently, youve probably wondered does chai latte have coffee.

Chai latte originated as a blend of black tea and masala spice steeped in whole milk. The original recipe doesnt include any coffee, but the black tea does deliver a good amount of caffeine.

Modern versions of the chai latte, like dirty chai latte, include a shot of espresso.

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Are Chai Lattes Fattening

Really not so good: Chai Latte

Parading around as a healthy option, Burrell says chai lattes are anything but. « The good old chai powder found at many coffee shops is packed with sugar. A small chai will give you 130 calories and two grams of fat, but an extra 20 grams or four teaspoons of sugar. »

How many calories in Starbucks dirty chai tea latte? 9. Dirty Chai Tea Latte. The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

How many calories are in a Starbucks chai tea latte with soy milk?

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Whats In A Pumpkin Crme Frappuccino

A regular pumpkin spice crème frappuccino that has not been customized, has six ingredients:

Pumpkin Spice Sauce contains real pumpkin, condensed skim milk, and is flavored with spices like cinnamon and nutmeg. Every pumpkin drink at Starbucks is flavored with this seasonal sauce. Since it contains milk, its not possible to get a non-dairy pumpkin spice drink.

Want to make pumpkin drinks at home? Heres my copycat Starbucks pumpkin sauce recipe. Its easy!

Whole Milk is the basis of all Starbucks frappuccino blended beverages. Its what makes them extra rich and creamy. If desired, you can substitute another Starbucks milk option, but it will affect the consistency of the drink.

Ice blended with all the other ingredients is what turns an ordinary iced beverage into a frozen, milkshake-like frappuccino.

Crème Frappuccino Syrup is the key to a thick frappuccino that doesnt separate too quickly. It contains xanthan gum which is an emulsifier. It also contains sugar, so it sweetens every non-coffee frappuccino, as well.

Whipped Cream is the pièce de ré÷sis÷tance of the Pumpkin Spice Crème Frappuccino, as well as every pumpkin spice drink on the menu and almost every frappuccino. Starbucks sweetened whipped cream is flavored with vanilla syrup.

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How Many Calories In A Chai Latte From Starbucks

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Chai lattes are delicious and caffeine-rich, making them the perfect beverage to fight morning fatigue. But the question remains: how many calories in a chai latte? Well, the answer issize matters! .

Chai tea is a spiced and sweet black tea that originated in India. Starbucks introduced a variation of the tea drink called a chai latte, a popular alternative to espresso lattes. The latte is made with black tea, spices, and sweeteners and has the same energy-boosting benefits as espresso lattes.

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Recipe Variations And Substitutions:

• Skinny: Use skim or low-fat milk.
• Sugar-free: Instead of honey, sweeten it with your favorite sugar-free sweeteners.
• Pumpkin Spice: Try sprinkling it with some pumpkin spice blend for an autumn-themed chai latte!
• Other sweeteners: You also use brown or white sugar, agave syrup, or even maple for a tasty twist.
• Try other teas: If you have other favorite flavors, you can use them here as well. It works really well with green, black, white, oolong, or even fruit-flavored teas.
• Non-dairy: Try the drink with oat, almond, soy, or coconut milk.
• Add espresso: Want a stronger caffeine kick? Mix in an espresso shot or two!

The Definitive Guide To Starbucks Chai Tea Latte

I think Ive been honest about my love for chai. From the dirty chai round-up to my recent Instagram post with the chai Im trying next, Im in a long-term relationship with chai and were not breaking up anytime soon!

One of my favorite chai tea lattes is from Starbucks. Its a flavorful, creamy, frothy, delicious masterpiece that I never get sick of.

Today, we are going to deep dive into all the details of the Starbucks chai tea latte. Make sure to stick around to the end, though, because Im going to unveil our next taste test round-up and its going to be good. God, I love my job.

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Is Starbucks Iced Chai Latte Healthy

Chai tea lattes are definitely delicious, but unfortunately, this tasty drink falls under the not so lean category! A typical chai tea latte contains 240 calories and 45 grams of sugar! That is equivalent to a large coke! If you want to enjoy your chai tea latte the LEAN way, try ordering a DIRTY CHAI TEA LATTE!

Then, How many calories is an iced chai tea latte with oat milk? 130 Calories

How many calories are in an iced chai latte with almond milk? 135 Calories

Moreover, How many calories are in a chai tea latte with almond milk? 190 Calories

• Are chai lattes fattening?

Starbucks Chai Tea Latte Copycat

Starbucks Chai Tea Latte is my homemade, copycat version of the chains popular drink. No pre-made sugary syrups here were steeping pure chai tea bags for this recipe!

Because of that, its healthier than what you can get at Starbucks. You can also customize it to your taste. Make it sugar-free, dairy-free, or experiment with all sorts of toppings! Easy, less expensive than getting a cup from Starbucks, but just as creamy and delicious as the original.

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Does The Brewed Keto Chai Latte Taste Like The Standard Starbucks Chai Latte

I havent had an actually Starbucks chai latte in along time because I do avoid sugary drinks. So, as you can see from the photo above, I ordered a standard chai latte and my keto version at the same time for a taste test.

The original Starbucks Chai Latte:

• It is not very sweet.

• It is milky, but not really creamy, probably because it is made with 2% milk

• It has a very mild chai flavor. In my opinion, you get a hint of black tea, cinnamon and cloves, but not really the spiciness of black pepper.

The brewed keto chai latte:

• Was sweeter than the original, but not much.

• Was creamy and rich, probably from the heavy cream.

• Had a very mild chai flavor, but I felt it was stronger than the original Starbucks chai latte.

Neither of these drinks was as sweet as I like, or as spicy as I like my chai lattes. Before going keto I grabbed chai lattes at a local coffeehouse and their chai lattes are almost like a decadent dessert drink. Thats how I like my chai!

These two lattes tasted almost identical, but I honestly preferred the brewed keto latte.

For more info on how to eat keto at restaurants, see my Keto Restaurant Guides.

Questions You May Have

Does a Pumpkin Spice Crème Frappuccino have coffee in it?

All crème frappuccinos at Starbucks are made without coffee. This means a pumpkin spice crème frappuccino is both coffee-free and caffeine-free.

Whats the difference between a Pumpkin Spice Frappuccino and the Pumpkin Crème Frappuccino?

There is only one difference between a pumpkin spice frappuccino and the crème frappuccino. A pumpkin spice frappuccino has frappuccino roast blended into it. This is a type of coffee specifically for making frappuccino blended beverages.

What does a pumpkin crème frappuccino taste like?

If you love pumpkin pie with whipped cream, then you should try a Starbucks pumpkin crème frappuccino. Since theres no coffee in it, it tastes of pure pumpkin and cream. Topped with whipped cream, cinnamon and nutmeg, this frappuccino has all the traditional pumpkin pie flavors.

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Is Starbucks Chai Tea Latte Healthy

Starbucks chai tea lattes may taste delicious, but they aren’t exactly healthy. The chai tea concentrate used at Starbucks is loaded with sugar. Grande Starbucks chai tea lattes have 240 calories and 42 grams of sugar!

That’s why I prefer to make my own Starbucks chai tea lattes at home using a homemade chai concentrate that has far less sugar.

Hc In Drinks Hot Chocolate Mocha Syrup Then Short Tall And Grande Get One Pump Of Vanilla

. Products like this are not a good substitute to use for this particular iced matcha latte recipe. Quick and Easy Iced Oregon Chai Tea Latte. Actually since Starbucks chai is so popular I put together this Guide to Starbucks.

I take the Oregon Chai powder mix in individual envelopes every time we travel. To scale the recipe follow the instructions on your tea ie. A Starbucks iced matcha latte.

This site uses cookies but not the kind you eat. Enjoy the aromatic blend hot or turn it. I have also added their new allergen information which was sent out via an alert in July 2018It didnt change much in terms of their policies but was intended for transparency and awareness.

Chai Tea Latte. The usual amount of pumps are 3-4-5. The usual amount of pumps are 3-4-5.

Green Iced Tea Lemonade. How to Order Dairy Free Starbucks Drinks. Try all our chai concentrates and powdered mixes like Salted Caramel Caffeine Free Vanilla Spiced Sugar Free and more Oregon Chai.

Get the Almond Milk Cold Brew Coffee recipe at Love Lemons. Theyre creamy rich and super tasty. The spicy tea drink is topped with steamed and frothed milk making it a totally cozy choice thats a classic fall beverage.

So three in a tall four in a grande and five in the venti. This recipe is for the days you dont have a few minutes to boil water or make the chai concentrate. Switch up your hot coffee routine with this dairy-free iced latte during the warmer months.

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