Starbucks Skinny Chai Tea Latte

Is A Skinny Chai Tea Latte Healthy

Chai tea lattes are definitely delicious, but unfortunately, this tasty drink falls under the not so lean category! A typical chai tea latte contains 240 calories and 45 grams of sugar! That is equivalent to a large coke! If you want to enjoy your chai tea latte the LEAN way, try ordering a DIRTY CHAI TEA LATTE!

Is chai latte better for you than coffee?

If you want a healthier alternative to coffee, chai wins hands down. Its still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if youre cutting down.

How much sugar is in a Starbucks chai tea latte with almond milk?

Iced Chai With Strawberry Cream Cold Foam

A chai tea latte topped with a lightly pink-hued strawberry cream may not be the first chai modification that comes to mind, but it works.

Perhaps this fruity chai combination is one you have to sample before ordering.

How to order this drink: Iced Chai Tea Latte + Strawberry Sweet Cream Cold Foam

Related: 15 Best Starbucks Strawberry Drinks

Ingredient Notes & Substitutions

• Chai Concentrate: If you are using a store bought concentrate other than the Tazo brand or the ones mentioned above, be sure to check the concentrate to milk ratio. Some do not call for a 1:1 ratio. Follow the ratio on the packaging.
• Milk: Any unsweetened milk or non-dairy milk, like almond, coconut, or oat milk, will work.
• Honey: The Starbucks chai concentrate contains honey. So to make this a true copycat Starbucks chai tea latte, I like to sweeten my unsweetened concentrate with honey. If you are using a sweetened concentrate, you will probably not need any more sweetener.

Complete list of ingredients and amounts is located on the recipe card below.

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Iced Cinnabon Chai Tea Latte

This over-the-top Tik-Tok style chai drink has it allâcinnamon syrup, buttery caramel drizzle, a creamy vanilla topping, finished with cinnamon dolce sprinkles.

How to order this drink: Iced Chai Tea Latte + Cinnamon Dolce Syrup + Caramel Drizzle in the Cup + Vanilla Sweet Cream Cold Foam + Cinnamon Dolce Sprinkles

How To Make A Chai Tea Latte

Step 1 Steep the Tea: Boil water and pour 1/3 a cup over the chai tea bag and let it steep for 5-7 minutes.

Step 2 Heat the Milk:

Microwave: Add 1 cup of oat milk and 1-2 tablespoons of maple syrup to a mason jar. Then microwave for 1.5 minutes until it starts to steam.

Stovetop: You can also heat the milk by putting it in a small saucepan on medium heat until the milk starts to steam. Then pour it into a mason jar.

Step 3 Froth the Milk: Add a lid to the jar. Then while using a tea towel to hold the jar, shake it vigorously for about 15-20 seconds. Remove the lid slowly as some pressure may have built up. Or use a milk frother.

Step 4 Combine Milk & Tea: Pour your steeped chai tea into your mug, then add your frothed milk and give it a light stir. Then sprinkle some cinnamon on top for garnish. And enjoy!

What milk do I use to make it Dairy free?

Choose your favorite unsweetened plant based milk for this chai tea latte recipe from Starbucks. My favorites are unsweetened oat or coconut milk. They both have a creamy flavour. Almond and soy are good options too. However they dont contain much fat and lack the rich creamy flavor my tastebuds expect when it comes to lattes. If you want to have a lot of foam I recommend using an oat milk or any barista blend.

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Popular Ways To Customize A Chai Tea Latte

Like all things Starbucks, chai tea lattes can be customized with flavored syrups and a variety of milk options. Here are a couple customer favorites.

• Vanilla Chai Tea Latte
• Dirty Chai Tea Latte
• Skinny Chai Tea Latte

And here are even more Starbucks Chai Latte modifications. See delicious drink ideas like an Iced Chai Latte topped with vanilla sweet cream and more.

How Do You Order A Chai Tea Latte From Starbucks

How to order this beverage: This latte can be prepared in a number of different ways, including hot or iced, due to the fact that cinnamon can be added in the form of cinnamon dolce syrup and/or cinnamon powder on top. You may ask for a hot or iced chai tea latte with oatmilk, and if you like, you can add cinnamon dolce syrup to it, or you can sprinkle cinnamon powder on top of the latte.

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Can I Make My Own Chai Tea Concentrate

Yes you can make your own or purchase a premade one. I like making concentrated tea by using Tazo Chai Tea bags. They contain the same ingredients as the Starbucks chai concentrate. Tazo Chai Tea contains: Black Teas, Ginger, Cinnamon, Black Pepper, Cardomon, Cloves and Star Anise.

Some of you may prefer making your own spice mix. If so, check out this recipe that uses the same spices as the Starbucks chai concentrate. My method for creating a concentrated chai is is easy. All you need is a Tazo chai tea bag, honey or maple syrup and some hot water.

What Is In An Iced Chai Tea Latte

A traditional iced chai tea latte is made from a black tea with chai spices, simple syrup, ice and cold milk to form an iced chai latte. Chai spices are generally cardamom, ginger, cinnamon, black pepper, star anise & cloves.

One of my favourite things about making iced lattes at home, is that I can control the sweetness level! I dont like an overly sweet drink. And the Starbucks chai concentrate contains more sugar then I desire.

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Can I Get A Dirty Chai At Starbucks

Make sure your barista serves you a Dirty Chai. If they are unsure, ask them to try a Chai Latte with a shot of espresso for an added touch.

A Variety Of Chai Flavors To Choose From At Starbucks

Starbucks offers a variety of chai flavors, including pump-style concentrates that can be added to drinks to enhance their flavors. Chaivana provides tea sachets that can be used to make brewed tea with chai flavor. Chai tea lattes are lower in caffeine than chai tea steeped in milk, which is due to the ratio of brewed tea to milk.

What Is In A Starbucks Chai Tea Latte

There are two ingredients in the Starbucks chai tea latte: chai concentrate and milk. The tea used in the concentrate is made from premium micro-ground whole tea leaves sourced from India, Kenya, and Sri Lanka. The chai concentrate thus contains black tea, cinnamon, and cloves and other warming spices. The latter include ginger, cardamom, black pepper, and star anise. Ginger juice, honey, sugar, vanilla, and natural flavors get added to complete the syrup. Of the flavors mentioned, what stands out the most is the aroma of cinnamon and cloves that make a cool or chilly day all the cozier.

If you want a hot chai latte, the barista combines chai syrup, hot water, and steamed milk, then tops the beverage with foam. For the iced counterpart, you have cold milk and ice added instead. You will find that the iced chai tea latte has a slightly distinct taste due to the cold milk and ice shaken with the chai concentrate, which makes for a sweet and spicy treat on a hot day.

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Where Does Starbucks Get Their Chai Syrup From

Starbucks has been known for their chai tea since it first opened in Seattle in 1971. The original recipe called for a mix of black and green tea, which gave Starbucks their distinctive flavor. In 2009, Starbucks started using a blend of black and green tea to create the chai syrup.

The syrup is made from black and green tea leaves that are steeped together with spices and vanilla extract.

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Chai Concentrate From Tea Bags

This is my favorite method because chai tea bags are easy to find and have a long shelf life. You can also use as much of any sweetener of choice or make a sugar free chai latte. You can easily whip up a small or large batch of the concentrate and you only need 2 ingredients, tea bags and water. I steep 2 tea bags in about ½ cup of boiling water for about 8 minutes. Sweeten with honey, sugar, brown sugar, stevia, monk fruit, Splenda, etc.

Chai concentrate to milk ratio: 1:1

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Dirty Chai Tea Latte Starbucks

A dirty chai tea latte from Starbucks is a delicious and creamy way to get your caffeine fix. It is made with a strong shot of espresso, steamed milk, and chai tea concentrate. The chai tea concentrate gives the latte its characteristic flavor and also makes it slightly sweet.

A chai dirty is essentially a chai tea latte with espresso shots. Iced or steamed milk can be substituted for hot coffee. Adding black tea and espresso to your coffee can provide you with a caffeine boost. Because they are a different drink, the Dirty Chai Lattes are not on the menu. A dirty chai contains both chai and espresso. If you want to order a grande Caff Latte , you must use chai syrup. If you order a chai tea latte, you will need to add espresso shots.

Chai tea lattes have a dirty chai chai ingredient: water is added to the base. To make an espresso frccino, request that chaiappu syrup be mixed in. This drink cannot be ordered through the Starbucks app, so you must order it in person. If you want to personalize a dirty chai, you can do so by using any espresso preparation method. There are three types of shots available: standard espresso shots, ristrettos, and long shots. Other coffees, such as decaf espresso and blonde roast, are available, but they contain more caffeine than dark coffee. The goal of this Starbucks lingo guide is to help you understand what a shot is.

What Type Of Milk Should I Use

If you want it like Starbucks and can consume dairy, then use 2% milk. Im lactose intolerant so I like to use creamy oat milk because it has a high fat content. I find almond and coconut arent quite as rich tasting as the oat.

I recommend using an oat milk or any barista blend.

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Chai Tea Latte Made With Organic Chai Tea Bag

This Starbucks chai tea latte modification is ideal if you want to enjoy all the goodness of chai with a lot less sugar and calories.

While this customization is not a completely sugar-free Starbucks drink, the chai tea brewed from tea bags is both sugar-free and calorie-free.

But it does take a few minutes to make so the tea can steep.

How to order this drink: Ask the barista for either a hot or iced Royal English Tea Latte but ask for it to be made with chai tea bags instead. If you want it to be flavored with vanilla as well, then get a hot or iced London Fog Tea Latte made with chai tea bags.

Skinny Chai Tea Latte Starbucks

Are you looking for a delicious and healthy drink to enjoy? If so, then you should definitely try making a skinny chai tea latte Starbucks at home! This beverage is not only flavorful and satisfying, but its also low in calories and perfect for any time of day. Ready to give it a try? Keep reading for the recipe.

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Is There A Sugar Free Chai Tea Latte

You may savor the delectably spicy and energizing Oregon Chai without worrying about the sugar or the calories. Our Sugar Free Chai Tea Latte is a creamy and delectable alternative to traditional chai that is perfect for those watching their calorie and sugar intake. Each serving includes 0 calories and 0 grams of sugar.

What Is A Chai Latte Made Of

A chai latte is typically equal parts chai tea and milk. It is sometimes topped with whipped cream. This beverage can be frothed and served warm or cold. The tea is made by either steeping bags of chai in water or you can steep black tea in water and add the chai spices cinnamon, cardamom, black pepper ginger, star anise, fennel, nutmeg.

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Iced Chai With Vanilla Sweet Cream Cold Foam & Spiced Apple Drizzle

Looking for a new fall-flavored chai tea latte?

It didnt take long for Starbucks chai tea drinkers to discover the new spiced apple drizzle topping. And its a winner.

This apple pie-flavored drizzle perfectly complements all the warm spiciness of chai along with sweet vanilla cream.

How to order this drink: Iced Chai Tea Latte + Vanilla Sweet Cream Cold Foam + Spiced Apple Drizzle Topping

Chai Tea Latte Sounds So Good It Is Listed Under Fall Favorites On The App Can We Get It Anytime Though

Thank you so much! Any tips ordering one for the first time?

An iced chai with toffee nut and salted caramel cold foam is good

iced chai with brown sugar syrup and vanilla sweet cream cold foam is LITERALLY TO DIE FOR I LOVE IT

ok but iced chai 2 blonde shots 2 brown sugar and pistachio cold foam when we had it???

Yes! In the fall, I love getting mine iced with soy, apple brown sugar flavor, and topped with apple drizzle. Regularly though, Ill do soy or oatmilk with toffee nut and caramel drizzle.

Yes chai is around all year! Aswell as peppermint

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Whats In A Skinny Chai Latte

Caffeine Level Our Skinny Chai Latte is the result of a lot of hard work, and it is the coziest and most deliciously smooth thing that has come out of it. It is made with the boldest black teas blended with spiced notes of cinnamon, cardamom, and ginger, along with creamy vanilla, and just a touch of sweetness and it has 45 percent fewer calories than our regular chai latte.

Will This Latte Taste Like The Original

Yes, it will taste exactly like the original, and this iced chai tea latte will satisfy your cravings for a caffeine boost and a little indulgence.

This recipe is carefully crafted to include many of the same flavors and ingredients used in traditional chai tea lattes, but with the bonus of being served over ice.

So if youre looking for something a little different, this iced chai tea latte is a perfect choice. Just be sure to take your time and savor every delicious sip!

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How Do You Order A Skinny Chai Tea Latte From Starbucks

It contains only 10 grams of carbs, 3 grams of fat and 1 gram of protein! This drink is about 66% LEANER than a regular chai tea latte!To order this drink:

Is sugar free chai tea healthy?

There are tons of benefits to drinking tea, but chai tea specifically is anti-inflammatory, loaded with antioxidants, and it helps to aid in digestion and can help with nausea. Because this sugar free chai latte recipe is made with warming spices like ginger and cinnamon, it can help with blood sugar regulation.

How do you order a skinny chai latte from Starbucks?

To order this drink: 1 pump of chai. 2 pumps of sugar free vanilla. 1 shot of blonde espresso.

How do I order a healthy dirty chai tea latte?

HOW TO ORDER:

How to order a keto Starbucks chai latte?

How to Order a Keto Starbucks Chai Latte Chai tea lattes and iced chai drinks are popular drinks at Starbucks and other coffee places. If you follow a low-carb diet you might wonder, as I did, is chai tea keto? Or how many carbs does a chai latte have? I decided to do some research.

How much sugar is in a chai tea latte?

What Are Chai Spices Made Of

Chai spices are a mix of cinnamon, ginger, all spice, cloves and nutmeg. Cardamom is also often included.

• While the tea and spices are steeping, heat the milk to steaming. You can do this a couple ways. First, you can use a milk frother. This is a great kitchen tool to invest in, especially if you love making coffee drinks at home. You can also heat the milk in the microwave or on the stovetop.
• Once the tea and spices have steeped , pour into a mug and top with frothed milk and add the sweetener. Garnish the top with a sprinkle of cinnamon, if you like.

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