Add To The Mashed Potatoes
If you have many potatoes in your refrigerator, why dont you use coffee creamer as a substitute for milk and bring out a more flavorsome version of mashed potatoes?
For this recipe, its better to use the unflavored refrigerated coffee creamer rather than the powdered one. Moreover, you should warm the cream before cooking so it can quickly blend into the mashed potatoes.
With the cream, your dish will become richer in flavor and creamier in texture. So, try this new version of mashed potatoes right away!
Healthy Coffee Creamer Alternatives That Actually Taste Good
5 Healthy Coffee Creamer Alternatives That Actually Taste Good
5 Healthy Coffee Creamer Alternatives That Actually Taste Good
Coffee creamer and I have been together for over 4 years now. We’ve had our ups and downs, but mostly ups. We almost broke-up a few times but, due to my desire to drink warm-sweet goodness in the early hours of the day we always found our way back to one another. Our love story is like many others, it may not be healthy but at the end of the day it works. Before I met coffee creamer I was a strong dark girl. The blacker the coffee the better. I drank coffee like my father and his father and his father after that. Sadly, with pregnancy my desire to drink my coffee black faded away into the distance. I was left with a decision: not drink coffee or drink coffee with creamer. Well, giving up coffee was not on the table. So, I went to the other side and once you go creamer it’s hard to go back. I am now a strong, creamy girl. But, with the new year approaching and my skin looking worse than ever it has me thinking, “perhaps it may be time to ditch the creamer?” I’m not quiet ready to go back to my dark roots, but I am ready to switch my daily creamer addiction to a more healthier alternative. In the next few paragraphs I will talk about 5 healthy coffee creamer alternatives that actually taste good.
Orange Juice Substitute For Buttermilk
Juices like orange and grapefruit are acidic, but not quite as acidic as lemon or lime juice. So its okay to use a higher quantity. You can use them as a 1:1 substitute for buttermilk in baking, if the flavor of the juice fits the recipe. Juice is watery, so it wont provide the same richness as buttermilk, but will add flavor and lift.
For every 1 cup of buttermilk called for in your or baking recipe:
Use 1 cup orange, tangerine, or grapefruit juice.
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Primal Kitchen Collagen Fuel Protein Mix
The Price: $28.80 for 24 servings
The Story: Theres nothing that Primal Kitchen makes that I wouldnt want to devour. Dips, sauces, dressings, marinades, and more than almost all boast a Whole30-approved label? Im fully on board. This mix is made with 10 grams of collagen peptides for hair, skin, and nail support plus is paleo and keto-friendly. Basically, all boxes are checked.
The Taste: An abundance of health benefits wrapped up in a creamy coconut milk powder and a crowd-favorite vanilla flavor? I wouldnt blame you if you find yourself making a second cup mid-morning.
Primal Kitchen Collagen Fuel Protein Mix
Healthy hair and stronger nails await.
Primal Kitchen Collagen Fuel Protein Mix, $39.99
Want A Healthy Coffee Creamer Avoid These At All Costs
Have you looked at the nutrition label on the back of your favorite coffee creamer recently? If not, thats a great place to start in your quest for a healthy coffee creamer.
While its important to know what healthy ingredients to look for, its also essential to know which ingredients arent doing your body any good.
Here are the top four toxic ingredients to avoid:
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Characteristics Of Healthy Coffee Creamers
Healthy coffee creamer alternatives are usually made from natural ingredients, regardless of whether they are vegetarian-friendly or vegan-friendly products. The healthiest products are those that don’t contain added sugars, like corn syrup. Many foods have sugars, but according to a December 2014 article in the journal Nutrition Reviews, added sugars are the ones that can seriously impact your diet’s quality in a negative way.
An April 2014 study in JAMA Internal Medicine discussed how larger amounts of added sugars were related to a variety of different health problems, including weight gain and obesity, Type 2 diabetes, hypertension and cardiovascular disease. An April 2015 study in the American Journal of Clinical Nutrition supported these findings, showing how products that contain added sugars, particularly those that come from corn syrup, can increase your risk of cardiovascular disease and cardiovascular disease-related mortality.
Since coffee creamers typically contain substantial fat content, you should also be aware of their quantities of saturated fats and trans fats. Both saturated fats, which tend to come from animal products, and trans fats, which can be found in both processed foods and animal products, are considered bad for your health.
Read more:14 Ingredient Swaps to Make Your Recipes Healthier
The Natural Health Benefits Of Coffee
That cup of morning coffee can certainly get you going right after you wake up or get to work. There are very good reasons, though, to make a fresh pot or stop at a coffee shop throughout the day.
Research has shown that its safe for healthy adults to consume as much as 400mg of caffeine per day thats about the amount contained in four cups of coffee what experts call a moderate amount. Studies have also concluded that any negative effects associated with coffee drinking dont begin to appear until consumption reaches six cups or more per day.
Thats how much you can drink. Should you?
Thats up to you, but here are just some of the health benefits that coffee can deliver:
And those are just the big four. Theres evidence that moderate coffee consumption can help prevent the development of liver disease, Parkinsons disease, and even some forms of cancer. There are also nutrients in coffee a single cup can provide 10% of the recommended daily amount of vitamin B2, plus lesser amounts of vitamin B5 and minerals like potassium and magnesium.
That leads us to ask a very important question.
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Coffee Creamer Substitutes You Should Consider Putting In Your Mug
If you’re looking to cut back on creamer in your coffee for health reasons or just because you’re sick of the sugar crash that sometimes comes after you dump a bunch of creamer in your coffee mug, you may not know where to start. But we have a few suggestions for coffee creamer substitutes you should consider in your morning coffee or whenever you want to grab a cup of coffee or a latte, day or night.
A good cup of coffee that both tastes delicious and provides energy is an essential part of any day, especially if you need that caffeine boost to get yourself going in the morning. Although creamer is typically the go-to choice for those who don’t want a cup of black coffee, it’s not always worth it if you’re watching your wellness. Coffee creamer is very high in sugar and trans fat, and registered dietitians recommend being careful about the amount of creamer you pour into your cup each morning. Fortunately, there are many alternatives that will give help cut the acidity of coffee and make your morning cup tasty and drinkable without adding copious amounts of sugar and trans fat.
If you’re worried about missing out on your favorite flavors in creamers like hazelnut, french vanilla, pumpkin spice, or butter pecan, we get it — just trust us and give these a chance before you fully give up on healthy coffee creamer alternatives. Here are 6 coffee creamers that are tasty, healthy substitutes for classic coffee creamer.
Almond Milk And Creamers
Unsweetened almond milk and other kinds of nut milk are an ideal alternative to regular milk, and come highly recommended for anyone on a keto diet. There are plenty of almond-based creamers to choose from however, you should always read the labels to see if there are any hidden carbs in the flavored varieties.
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What About Milk Or Cream
We know that the calcium in milk is good for us. It seems like our mothers, not to mention our health education teachers, told us that every single day. Cream? It contains more calories and fat, but its one of the gold standards in a keto diet so it must be good for us as well. Right?
Yes and no.
When you add milk or cream to your coffee, youre adding calories, fat and carbs.
- Two tablespoons of whole milk: 18 calories, 1.4 grams of carbs, 2 grams of fat.
- Two ounces of nonfat milk: 22 calories, 2 grams of carbs, 0.1 grams of fat.
- Two ounces of heavy cream: 120 calories, 0.8 grams of carbs, 12 grams of fat.
And thats without the sugar you might add as well.
Sure, those numbers arent huge, but multiply them by four or five cups of coffee a day and theyre eye-opening.
Its true that milk and cream can be good for you. They contain nutrients and protein that promote muscle growth and support bone strength, and they can provide other health benefits as well. But you can get those benefits in healthier ways, too, without adding lots of carbohydrates, calories and fat to your diet.
Thats important, particularly if youre watching your weight.
But what about the fact that milk or cream can cool down your coffee and soften its acidity or simply the fact that theyre delicious when added to a cup of coffee?
Thats where coffee creamers come in.
So Delicious Dairy Free Almond Milk Creamer
Im a big almond fan, so I liked the flavor of this mellow dairy free coffee creamer. It wasnt as thick as expected, but this somewhat rich dairy alternative does add body and a smooth finish the second it submerges into a hot beverage. This vegan creamer has always been soy-free and carrageenan-free, too. But its only sold in quart sizes. For more details, enjoy our Full Review of So Delicious Almond Milk Creamer.
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Whole Milk Vs Creamer
Whole milk is cows milk that retains most of its fat content. It typically contains fewer calories and fat than creamers in one serving.
Compared to creamers, whole milk contains more saturated fat. But creamers contain more sugar per serving than whole milk. The sugar content of creamers makes them relatively less healthy than whole milk.
Previous studies have shown that the saturated fat in whole milk can raise your cholesterol level. The risk of getting heart disease becomes a lot higher. As a result of this, whole milk was regarded as unhealthy in the past.
It was also thought that whole milk contributed to weight gain. But recent studies have shown that it does not.
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What Is Heavy Whipping Cream
Raw, fresh milk naturally separates into cream and milk. Heavy whipping cream is the thick part of the milk that rises to the top due to its high-fat content. It is the fat, rich part of fresh milk. It is skimmed off before additional processing.
To make heavy whipping cream, this raw cream is pasteurized and homogenized. This process involves heating and applying high levels of pressure to the cream to kill pathogens, lengthen shelf life, and improve its stability.
Many types of heavy whipping cream contain additives that are used to help stabilize the cream and keep the fat from separating. One of these pathogens is carrageenan, and it is extracted from seaweed. Another pathogen is sodium caseinate, the food-additive form of the milk protein casein.
Heavy whipping cream has about 35-40% milkfat, one of the highest fat contents compared to other dairy products. To compare, the half-and-half that is usually put in coffee has about 10.5 to 18% milkfat.
Heavy whipping cream is used for everything from ice creams to chowders to pasta sauces. Its shelf life in the fridge is long, and it can even be frozen and used in recipes later on.
Whipping or churring heavy whipping cream causes its molecules of fat to clump together. This property causes heavy whipping cream to turn into whipped cream after a few minutes of whipping. After churring for a few minutes, the whipped cream would turn into butter.
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Best Dairy Coffee Creamer
Per 1 tablespoon serving: 20 calories, 1 1/2g fat, 1g carbs, 1g protein, 1g sugarIngredients: organic milk and cream
For dairy creamer, you cant beat good, old, organic half-and-half. It offers the creamiest texture without the fat and calories found in heavy cream. I recommend going with organic, grass-fed creamer because you get a dose of omega-3 fats as well Grass-fed milk also has 52% fewer omega-6 fats than conventional milk, and consuming too many omega-6 fats increases your risk of cardiovascular disease, obesity and diabetes.
CHOBANI SWEET CREAM COFFEE CREAMER
Per 1 tablespoon serving: 30 calories, 1 1/2g fat, 4g carbs, 0g protein, 4g sugarIngredients: natural cream, real milk, cane sugar and natural flavors
Chobani sweetened dairy creamers are made with only four ingredients: milk, cream, cane sugar and natural flavors. It doesnt contain any unhealthy oils or additives and comes in a variety of flavors. It is sweet, so a little goes a long way.
COFFEEMATE NATURAL BLISS SWEET CREAM COFFEE CREAMER
Per 1 tablespoon serving: 35 calories, 1 1/2g fat, 5g carbs, 0g protein, 5g sugarIngredients: nonfat milk, heavy cream, cane sugar, natural flavor
Coffeemates Natural Bliss Sweet Cream Coffee Creamer is available in most stores and meets my requirements for a healthy creamer. It comes in several flavors, too, so you can have fun making your flavored coffee creation.
Vanilla Coconut Milk Creamer
Canned coconut milk is a perfect base for homemade coffee creamers. Its thick and has the rich texture of store-bought creamers.
This vanilla coconut milk creamer recipe couldnt be any easier.
Simply dump a can of coconut milk into a glass jar. Then add 12 teaspoons of vanilla extract, seal the jar, and shake for 30 seconds. Optionally, add a small amount of sweetener like maple syrup or honey.
Keep this mixture in your fridge for up to a week.
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Does Coffee With Milk Or Creamer Provide The Same Benefits
es, it does but with two big asterisks.
Asterisk 1: The more milk, creamer you add to a cup of coffee, the less room there is for the coffee. Less coffee, of course, means fewer health and wellness benefits.
Asterisk 2: Milk or creamer doesnt cancel out the benefits that coffee provides, but it can add some unhealthy properties to the mix. Just as one example, a cup of black coffee contains about two calories. Add a few teaspoons of a traditional creamer, and all of a sudden youre consuming about 40-50 calories. At four cups a day, those calories can really add up fast and you can certainly imagine how many calories you consume if you enjoy mochas or pumpkin spice lattes on a regular basis.
Theres one obvious conclusion. If you dont like it black, using a healthy coffee creamer will maximize the benefits of your morning brew.
So lets find some healthy coffee creamers.
Natural Coffee Creamer Substitute
Another possibility is to mix it with powdered coconut milk, an option that offers a slightly sweet taste to the coffee, making the mixture creamier. In both types, it is important not to add sugar or reduce the portion of sweeteners, preferring natural ones, if it is the case, such as honey, brown sugar and maple syrup.
Soy milk, without a doubt, is the best-known plant-based milk consumed by those who do not eat anything of animal origin. It’s great not only for those who want to avoid dairy, but also for people with nut allergies.
It is also widely available, but depending on the manufacturer and additives, soy may or may not vaporize very well.
Experts say it’s a great liquid with a very pleasant, neutral flavor, although this flavor can vary depending on the brand and quality of the item you choose.
The second favorite consumers option nowadays is the almond milk. Some consumers prefer it because of concerns about soy’s relationship to female hormones. Others are concerned about the use of water in almond farming.
But when it comes to the , which one makes the perfect match? In this case, almond milk is a product with a very strong nutty taste.
For this reason, the coffee that best suits it are those produced in the South of America. The only problem with it is that in the first few sips it can have a bitter taste, but once you get used to it, it becomes super tasty.
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Other Healthy Coffee Creamer Suggestions
One of the companies known for producing healthy dairy-free creamers is Califia Farms. Their products are plant-based, low-sugar and available in a wide range of flavors from vanilla and hazelnut, to pecan caramel and mushroom oat. They really are healthy and they all taste good.
If calorie-free rules your dietary choices youre probably familiar with Walden Farms, because the brand offers a huge variety of zero-calorie salad dressings, sauces and syrups. They also sell six flavors of no-calorie coffee creamers which contain no fat, sugar, carbs or gluten, although they do contain undefined cream flavoring, salt and food coloring. That doesnt necessarily make them unhealthy, but we wish they provided more specific information on the ingredients. These creamers dont taste quite as good as the ones weve already mentioned, but zero-calorie, zero carb is obviously tempting.
And in the best of the worst category, Coffee-Mate has a line of popular creamers called Natural Bliss. Theyre made with either milk and cream, or with plant milks most have added sugar and they all have much higher calorie, fat and carb content. But they are all-natural, which is a step up from most major commercially-sold coffee creamers.