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What Coffee Creamer Can I Have On Keto

Is Coffee Creamer Keto

Sugar Free Coffee Creamer – easy to make

Have you been wondering if you can enjoy coffee creamer while still remaining on keto? Well, its a yes and no answer.

Most commercial coffee creamers that you will find in the grocery store are unfortunately loaded with sugar, artificial sweeteners, and tons of other ingredients honestly I cant even pronounce.

Who wants that? I know I dont, which is why we came up with a much cleaner and healthier low carb creamer.

Experience Unflavored Coffee Beans

When you make the switch to a ketogenic lifestyle, you may find that your palate is more sensitive to the many subtleties that youll find in many foods and beverages especially in coffee.

Like different wine grapes, coffee beans also contain a wide range of flavors, including nuts, fruits, spices, and even chocolates. As you become more adventurous and your palate changes, check out the wide range of flavors available in so-called unflavored coffee beans. You may even begin to enjoy the taste of black coffee.

Keto Pumpkin Pie Spice Latte

Its never too late in the season for a pumpkin pie spice latte. We call for heavy cream as the creamer in this recipe, but feel free to experiment with any products or favors you prefer.

For example, you can try making it with vanilla, pumpkin spice, cinnamon, or caramel flavored keto creamers to take your low carb latte to another level.

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What Coffee Creamer Can I Use On Keto

The 15 Best Keto Coffee Creamers Money Can BuyCoffee Mate Natural Bliss Unsweetened Plant Based Half & Half. Target. Keto Coffee Creamer, Cacao. Better Half Coffee Creamer, Unsweetened. PRYMAL Salted Caramel Coffee Creamer. Almond Milk Coffee Creamer, Unsweetened. Superfood Creamer, Unsweetened. Keto Zone Dr. InstaMix Creamer.More items

Can You Make Flavored Sugar

Keto Coffee Creamer Recipe (9 Flavors)

Yes, you can make this keto coffee creamer recipe flavored! You can essentially use any liquid extract, but here are a few options:

  • Vanilla creamer Made with vanilla extract
  • Hazelnut creamer Made with hazelnut extract
  • Pumpkin spice Made with pumpkin puree and pumpkin pie spice
  • Chocolate creamer Made with cocoa powder and vanilla extract

Amounts for each are on the recipe card below!

Also Check: Does Bai Water Have Caffeine

Can I Make A Powder

If you want a powdered keto coffee creamer, its pretty easy to do. Here are 3 ways:

  • Combine heavy cream powdered with powdered swerve or powdered monk fruit.
  • Combine almond milk powder with powdered swerve or powdered monk fruit.
  • Combine coconut cream powder with powdered swerve or powdered monk fruit.
  • Natural Force Keto Coffee Creamer

    When youre looking for a creamer thatll give you a flavor and ketosis boost, Natural Force Keto Coffee Creamer is a great way to get it.

    Not only does it have zero net carbs, but all of its fat content comes from MCTs .

    This creamer also blends very smoothly into coffee and comes in vanilla, chocolate, hazelnut, and caramel, making it a great keto-friendly alternative for flavored Coffee-mate coffee creamers.

    • Estimated cost: ~$25 for a 16 oz. bottle
    • Servings: 32 tablespoons

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    Buying Guide For Keto Coffee Creamers

    Why buy keto coffee creamers?

    The most obvious reason to buy keto coffee creamer is if youre a coffee lover on the ketogenic diet. Whether youve started or are going to start the keto diet to lose weight or for other health reasons, there are some foods and drinks youll have to cut out altogether, which isnt an easy task. Thanks to keto-friendly coffee creamers, your morning cup of coffee doesnt have to be one of them. Even better, you wont be stuck drinking black, unflavored coffee. Keto coffee creamers allow you to add some flavor and froth to your coffee without cheating on your diet.

    Even if you arent following the keto diet, you may still find it worth your while to invest in a keto coffee creamer to add to your morning coffee. If youre looking to cut down on your carb or sugar intake, substituting regular coffee creamer for keto coffee creamer can be a small but effective step towards this goal. Since the keto diet is designed to be low-carb and low-sugar, keto coffee creamers will contain small amountsor noneof both. These creamers can also be good for people who are vegan, lactose intolerant, or have certain dietary allergies, as many keto coffee creamers are non-dairy and free of many common allergens.

    What should you look for in keto coffee creamers?

    How many different types of keto coffee creamers are there?

    Whats the difference between sweetened and unsweetened keto coffee creamers?

    Thrive Market Powdered Unsweetened Coconut Keto Creamer

    Homemade Keto Coffee Creamer | A Keto Collaboration | DIY

    Best for: Sustainable Shoppers

    Non-GMO, MCT oil, ethically sourced

    This multipurpose pick works in hot or cold tea and coffee and smoothies. It’s paleo, vegan, gluten-free and dairy-free, plus boasts healthy fats in the form of coconut oil and MCT oil. MCT oil is easier for your liver to metabolize, so it’ll give you a burst of energy at work, the gym or beyond. It’s super low in carbs and sugar-free, so it’ll keep you ketosis no problem. At first sniff, you’ll get the aroma of sweet, intense coconut shreds. If you taste a dab on its own, the coconut flavor turns mild, fresh and almost decadent thanks to the oil and fat content. In coffee, it tastes mildly like coconut and gives the coffee and creamy, silky mouthfeel. When we stirred the powder into coffee, we ended up with some floating grains and a few lumps here and there, but it turned smooth, fluffy and frothy when we frothed them together instead. And honestly, we’d wear the packaging’s coconut design on a shirt.

    Total PureWow100 Score: 90/100

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    How Much Sugar Can You Have A Day On Keto

    So while sugar is a carb and does count toward your 50 grams or fewer a day, you should still limit sugar intake so as not to spike your blood sugar. Yes, you can still have it, but make sure that sugar, combined with all your other sources of carbohydrates, stays below your threshold of about 50 grams a day.

    Can I Get A Coffee Creamer For Keto For A Reasonable Price

    A coffee creamer for keto is supposed to be a lifelong companion. You will enjoy faster opening times, better quality, and a better view by paying more for your product. Likewise, a new coffee creamer for keto costs between $$$ and $$$. You miss out on some luxury features, but it’s still a great deal.

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    Keto Coffee Milk And Cream

    Milk isnt a good choice for regular coffee drinkers on ketogenic diets. It contains one gram of carbs per tablespoon and those carbs can add up quickly, particularly if youre on a very low-carb diet and are only allowed 20 net carbs per day.

    Heavy whipping cream is better, and its actually encouraged by many keto guidelines because its high in healthy fats and contains only about half the carbs of milk. But it also contains nearly 50 calories and calories arent good when youre dieting. Some people use coconut milk instead, but its still high in calories.

    So what else can keto dieters safely add to their coffee?

    How Many Carbs In Coffee Creamer

    11 Easy 1

    Carbs in coffee creamers vary by brand, but most coffee creamers are made with plenty of hidden carbs, such as sugar and even corn syrup solids!

    This low carb coffee creamer recipe has just 0.6g net carbs per serving . The carb count is the same in the plain, vanilla and hazelnut flavors.

    The chocolate and pumpkin flavors have just slightly higher carb counts, but still no more than 1g per serving.

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    Our Picks For The Tastiest Keto Coffee Creamers

    $14.99 Save 21%

    Pros: This powdered creamer tastes good and is keto-friendly. One of the main ingredients is grass-fed butter for a creamier texture to feel closer to the real thing plus, healthy fats are an important part of the keto diet. Theres a caffeine-free flavor that wont keep you up all night as well as a double-caffeinated option for those days when you need an extra boost to help stay awake. And its paleo-friendly as well as gluten- and soy-free, suitable for many dietary needs outside of the keto diet.

    Cons: While there are three different flavor options to choose from, this is a somewhat limited flavor selection compared to many other keto coffee creamers. Be aware that this creamer does contain some Himalayan sea salt, which can give your coffee a bit of a salty undertaste, which not everyone enjoys. Like other powder creamers, theres the risk of it forming clumps in your coffee if you dont stir it properly.

    Bottom Line: This powder-based creamy keto-friendly creamer will taste great in coffee and tea alike. Its made with MCT oil, coconut, and a touch of pink Himalayan sea salt for a delicious flavor that doesnt have any added sugars. Its designed to help you feel fuller and more satisfied with just one serving. This creamer can help burn calories, boost energy, aid in digestion, and even increase mental focus. Its paleo- and low-carb-friendly as well.





    Is Cream Keto Friendly

    Yes, heavy whipping cream is a low-to-no-carb food, and you can easily stir it in to your morning cup of coffee.

    While not adding flavor per se, it does make your coffee extremely creamy!

    Half-and-half has 1 gram of carbs per serving , so it is still an option as well. I prefer half-and-half as it is much lower in calories than heavy whipping cream.

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    The Best Nut Free Keto Coffee Creamer

    Most keto coffee creamers use some kind of nut milk like almond milk or cashew milk, our creamer recipe on the other hand doesnt use nut milks or even coconut milk. We wanted to keep it 100% nut free and as low carb as possible so you could enjoy delicious high fat creamer without worrying about nut allergies.

    Reason : Moderate Number Of Carbs

    Superfood Vanilla Spice Keto Coffee Creamer (1 Carb) | A Keto Coffee Creamer from Health Coach Tara

    Since this coffee creamer is sugar-free, one might think it must have a low carb content. This is true, but not if you consider the optimal carb to fat ratio of a keto diet.

    One serving of this creamer is 30 calories. It consists of 2.5g saturated fat and 2g carbs.

    If youre trying to stay at under 30g of carbs per day to maintain ketosis, then 2g first thing in the morning is already 6.7% of your daily total.

    Furthermore, the carb-to-fat ratio in this creamer is 1:1.25. If you aim for about 10% daily carb intake vs. 70% fat intake, your daily carb-to-fat ratio comes out to about 1:7.

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    How To Choose The Best Keto

    Walk down the grocery aisle and youll be faced with a host of creamers loaded with hidden carbs. The name of the game is to stay as low carb as possible. Dont worry. Its much easier than you think.

    As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Traditional coffee creamers especially the dairy free kind typically contain sugars and should be avoided on Keto.

    Not a fan of dairy? No problem. Here are a few of our best tips when choosing dairy-free Keto-friendly coffee creamers:

    Dairy Free Keto Coffee Creamer

    This dairy free keto coffee creamer recipe is perfect for anyone following the ketogenic diet, for busy Mamas who want a healthier cup of coffee, or for those who just enjoy a delicious cup of coffee!

    I used coconut milk for this recipe to keep it dairy free, but please look further down the page to find options that do include dairy.

    Coconut Milk contains naturally occurring MCTs since it is from coconut, so it was a natural healthy choice.

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    Laird Superfood Unsweetened Creamer

    Doing a low carb or keto diet, but love coffee with ...

    Following a low-carb keto diet as a vegan? Then youll want to have this low-carb coffee creamer thats free from any milk proteins. Instead of traditional milk, Laird used coconut milk powder. This creamer also contains organic extra virgin coconut oil that helps to burn fat. One of Lairds users appreciated the richness and creaminess of this product.

    Nutrition per serving : Calories 15, Net carbs 1g, Protein 0g, Fat 1g

    Buy the creamer here.

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    Keto Creamer For Coffee

    I cant imagine starting the morning without a delicious hotcup of coffee. I love everything about my morning coffee ritual.

    The smell of fresh brewed coffee always puts me in a good mood and theres nothing like that first sip. Its the number one thing I look forward to in the morning.


    Are Regular Coffee Creamers Ok

    The main problem with regular commercially available coffee creamers is that the quality and ingredients vary drastically.

    From Dunkin’ Donuts extra sugar-filled creamer to zero-calorie Walden Farms creamer .

    When talking about keto friendly coffee creamers there are 2 main factors to consider: carb content and artificial additives.

    The problem with most regular coffee creamers is that they are heavily processed and loaded with added sugar.

    Popular products can contain up to 5 grams of added sugar per serving. That’s more than a teaspoon of sugar. Thats crazy!

    Another part of the equation is the common additives that are used to boost the taste and texture of the creamers.

    Most of which can cause different side-effects like gastrointestinal and immune system problems .

    What about sugar-free options?

    Well, if the creamer does not have any carbs, meaning, drinking it will not result in out of ketosis and it’s not filled with additives, then who am I to say what you cannot consume it?

    Even products with fillers, additivities, and artificial flavors – at the end of the day it’s a judgment call if you choose to put these things into your body or not.

    I suggest using naturally-derived sweeteners like stevia and monk fruit over artificial sweeteners any time.

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    How To Make Coffee Sweeter

    There will be some people who are having a hard time adapting to the ketogenic lifestyle because there are no sweets allowed.

    If you have been living with candies, sweet fruits and beverages, it can be difficult to cold-quit all of them at once.

    I am not advocating sweeteners by any means, but I understand that there is a time and a place for them.

    And if you need to choose between them, then at least choose the right ones.

    When I first started my ketogenic journey, I used to drink coffee combined with lots of milk and 5-6 teaspoons of white sugar. Yep, it tasted like, well, sugar.

    The most surprising part of migrating to black coffee was that it was surprisingly easy.

    I got used to the taste VERY fast. So, before you go all crazy with sweeteners, I would suggest giving an unsweetened coffee a chance.

    But enough jibber jabber, you want to know more about sweeteners.

    All sweeteners have their potential for negative impact, but consuming sweeteners can help to sustain your diet in the long run.

    If I would need to choose, then I would use one of them: stevia, erythritol or monk fruit.

  • Stevia – Stevia is my number 1 choice of sweeteners. It’s derived from a Stevia rebaudiana plant leaves. It has no calories or carbs and doesn’t raise blood sugar. It’s 200-350 times sweeter than sugar. For some, stevia has a more bitter-like taste.
  • Laird Superfood Powdered Creamer

    Keto Peppermint Mocha Coffee Creamer | ZERO Net Carb | Sugar Free Peppermint Coffee Creamer

    This powdered creamer is much more convenient for those who need a keto-friendly option while traveling or prefer a creamer that you dont have to keep in the fridge. These creamers come in a wide range of vegan-friendly flavors, including chocolate, chocolate mint, vanilla, pumpkin spice, and turmeric.

    This product does, however, have two potential downsides: it will require shaking to mix fully with your coffee, and it typically contains 3-4 grams of net carbs per tablespoon.

    For the lowest carb option, opt for their unsweetened flavor, which has only 2 grams of net carbs per tablespoon.

    • Estimated cost: ~$24 for 16 oz.
    • Servings: 57 tablespoons

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    Vital Proteins Collagen Creamer In Vanilla

    Best for: Beauty *and* health

    Bovine collagen, 16 amino acids, fat- and protein-rich

    We love the clean, mod packaging thats complete with a handy-dandy scooper, so you dont have to measure tablespoons all crusty-eyed and half-asleep every morning. Sip on ten grams of collagen per two-scoop serving thanks to Vital Proteins bovine hide collagen peptides, which work wonders for your skin, hair, nails and joints. The dairy-free, coconut milk powder is also packed with 16 unique amino acids, half of which are essential amino acids. Its high fat and protein content will hold you over before lunch in coffee or a smoothie. And your ketosis is safe, as theres only one gram of sugar in each serving. The canister says to thoroughly mix the powder into hot liquid. We found that the powder clumped up in the coffee, so we recommend frothing it to break it up better. If you lean on color to determine when youve added enough creamer, know that this protein powder-like product wont turn your coffee as light as youre used to. Its vanilla taste is fairly subtle, so buy this for the beauty and health benefits rather than flavor alone .

    Total PureWow100 Score: 86/100


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