What Is Creamer And How Is It Used
Creamer, on the other hand, is a non-dairy alternative to half-and-half, though many varieties contain casein, a milk protein. Often creamers are stabilized with various chemicals, and some are sweetened with corn syrup or given added flavorings, such as French vanilla, Irish cream, or hazelnut. Despite its name, coffee creamer can be used in more ways than one, such as mixing a splash into hot oatmeal or pancake batter for added richness.
Days Of Baking & Morenewsletter Below
I like to enjoy this Homemade French Vanilla Coffee Creamer with a cup of coffee in my favorite mug.My mother gave it to me over 30 years ago for my birthday.
It says, When I think of all the things that would have never been if you had never beenI celebrate the day you were born.I sure do miss her.
Make Creamy Mashed Potato
For a better and more flavorful version of mashed potato, use coffee creamer instead of milk.
Rather than using a powdered one, use unflavored liquid coffee creamer for a richer, creamier, and smoother texture. Make sure to heat it up so it will easily blend into your mashed potato.
Alternatively, you can also use dairy-free coffee creamer instead if youre allergic to dairy.
This way, you can have a richer and creamier mashed potato without triggering your allergies.
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What Is Milk Powder
Milk powder has a pretty straightforward name its basically milk in powder form. Its a common product made by evaporating pasteurized or whole fresh milk until its dry. Because you make milk powder by removing water, the milk solids usually reconstitute when mixed with water.
The main purpose behind turning fresh milk into powder is to create a dairy product with a much longer shelf life. The low moisture content ensures the product can still be used safely, even if its not refrigerated.
Is It Possible To Use Coffee Creamer Instead Of Milk In Pancakes
Coffee creamer is a fantastic complement to a variety of dishes. For a fun twist, whenever a recipe asks for milk or another liquid, try substituting your favorite flavor of creamer. Coffee creamer may completely transform the taste profile of pancakes and coffee cake, as well as cakes, icings, pies, and ice creams.
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What Does All This Mean For Your Health
So now you know what is coffee creamer made of and if you are asking what would happen if you used it once, then the answer is simple: nothing. There are basically no short term side effects to creamers, so you can use it every once in a while. Its still good for those who are on the road and cant carry around a carton of milk. Looking for a healthier method to creamers? Try making it at home in How to Make Coffee Creamer at Home.
But when you take the long term effects into account then you might not want to stick to creamers all the time, as they do more damage than you would think.
Lets take Coffee Mates Liquids as an example. Many people have experienced nausea, dizziness, vomiting and liver dysfunction. These are all serious things that shouldnt be taken lightly. So why are people still going crazy for them?
Well, mainly because they are called dairy-free. Which is true, but you might be better off with a little bit of a stomach ache or flatulence, than these long term effects.
But generally, there are so many more things that can happen to your body if you use creamers constantly, so watch out for your health. Check out this dairy-free plant-based coffee creamer we found.
What Do Vegans Use For Coffee Creamer
Non-dairy coffee creamer made from plant milk like soy, coconut, flax, or almond milk is fine for vegans. First, check for common animal ingredients in creamers such as lactose, whey, or casein. Next, look for words like non-dairy or dairy-free. Finally, look for brands that use the term vegan on the label.
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Heres Whats In That Coffee Creamer Youre About To Grab And Why You Might Want To Put It Down
It might be time to take your cup of joe black.
Were drinking way more coffee than ever before. In fact: Over 62 percent of Americans drink coffee every. single. day. And those of us who do drink coffee are averaging three cups a day. Thats up five percent from five years ago, according to the National Coffee Association.
And while the health benefits of drinking coffee are constantly being measured research says it can help burn fat, boost energy levels, and lower the risk of type two diabetes that doesnt always account for the added coffee creamers were pumping into it.
Many coffee creamers out there are made of junk dairy from conventional cows that have been pumped full of antibiotics, which is then added to artificial flavorings, inflammatory oils, and sweeteners. You absolutely want to avoid this, says Dr. Hyman, author of Pegan Diet. Its the worst way to start your day and sets you up for a blood sugar roller coaster, cravings, weight gain, and mood swings.
So, while it may seem like an innocent addition to an otherwise healthy morning beverage, you may want to reconsider which coffee creamers youre using . Below, were breaking down the most pressing questions around coffee creamers and providing the most obvious option for a healthier alternative.
How To Use Coffee Creamer In Place Of Milk: 9 Tips
For many, milk is an essential ingredient that is part of any well-stocked pantry.
Milk can be used in pasta, in creamy dishes, in homemade gravy recipes, and most deliciously, as a main ingredient for your favorite milkshake!
However, if you suddenly run out of milk and need it badly, what can you use a substitute?
Good thing, theres something we can use in replace of milk coffee creamer!
Obviously, coffee creamer is used for coffee, but do you know that it can also be used as part of your dishes?
For this article, well discuss some of the ways you can use coffee creamer as a substitute for milk other than just making your coffee taste better.
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How Long Does Homemade Creamer Last
Homemade coffee creamers can last up to a week in the fridge if stored in an airtight container. I store mine in reusable milk bottles and mason jars and always make sure theyre properly tightened. Then, I just grab them, give them a shake to mix all the flavors together, and then pour a little into my coffee. Perfect, right?
So, lets get to the homemade coffee creamer recipes, shall we?
Other Uses For Coffee Creamers
As mentioned above, long gone are the days where coffee creamers were confined to coffee drinkers. Whether you are coffee junkie or not, you can use creamer to add a flavor profile to the food you love from pies, ice creams, icings or fresh fruit to name but a few.
However, if you are an amateur in the kitchen and you are looking for a guarantee of good flavors without having to mess up, here are 8 recipes you can try out using coffee creamers.
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To What Coffees Can I Add This French Vanilla Creamer
Most of us love coffee, and we love cream with it. But, not all creamers are created equal, and sadly, most of them come in a plastic bottle. Homemade French vanilla creamer is a delicious treat and will make your mornings happier.
You can add this coffee creamer to any coffee you like to drink. I personally like to add it to a cup of black coffee, as this isnt sweetened yet.
The coffee creamer will give it a fantastic flavor that will transform your daily cup of coffee into something a little more special.
You can also add it to all kinds of iced coffees. My favorite is adding it to a plain iced coffee, so you have given it a sweeter taste that is refreshing and it also looks amazing!
Tip: If you want to learn how to make an easy 5-minute iced coffee, you can check out the recipe for it here.
How Can You Fight Coffee Creamer Addiction
Coffee creamer addiction is a health issue that affects most Americans. This addiction has contributed to the high prevalence of diseases such as diabetes and heart attacks. It also hinders many people from achieving their healthy lifestyle goals.
Fortunately, with enough commitment, you can beat the addiction. The best way to do this is by eliminating added sugar from your coffee. It will allow your mouth to adjust to a brew with less sugar. You can also replace coffee creamers to plain, unsweetened normal milk. If you cannot make coffee without sugary flavors, plant extracts such as cinnamon, hazelnut, caramel, and vanilla, among others can work as alternatives.
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How Do You Use Powdered Coffee Creamer
Coffeemate powderpowdercreameruseCoffeemate powder
This can boost your risk of heart disease, stroke, and diabetes. You should not consume more than 2 grams of trans fat in a day, and some brands of non-dairy creamer can contain 1 gram per tablespoon. Non-dairy creamer can go bad. Store powdered creamer in a cool, dry spot, sealed tightly.
Beside above, is powdered creamer better than liquid? Liquid vs Powdered Coffee CreamersThe main difference between liquid and powdered coffee creamers is how you store them. Powdered coffee creamers can be stored in your cupboard and dont need to be refrigerated. On the other hand, most liquids do need to be refrigerated after opening.
Similarly one may ask, can you use powdered milk as coffee creamer?
Use non fat dry milk as coffee creamer. There is no need to pre-mix dry milk with water, just use it as is. You can use as much as you like, without the fat. Your coffee will taste just as good as coffee creamers that have questionable additives like high fructose corn syrup.
What is powdered coffee creamer?
Generic Non-Dairy Creamer Ingredients: Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate , Dipotassium Phosphate, Mono- And Diglycerides, Silicon Dioxide, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Artificial Color.
The Healthiest And Unhealthiest Creamers For Your Coffee
If you dont like to drink your coffee black, you might add a splash of milk, half-and-half or heavy cream and a spoonful of sugar or sweetener. With creamer, you kill two birds with one stone because its creamy and, most of the time, its sweetened, so you dont need to add extra sugar. Some basic flavors include hazelnut, French vanilla and caramel, but you can find exotic varieties like Funfetti and Cinnamon Toast Crunch, too.
Because of convenience and customizability, creamer is a popular addition to Americas cup of joe. However, its not always especially healthy. If you use store-bought creamer regularly, its smart to know which ones are best and worst for your health. Some are higher in fat, calories and sugar. Some are made with just a few ingredients while others sound more like chemistry experiments. Theyve been listed here in order from generally unhealthy to healthy.
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Powdered Coffee Creamer Eek
I always thought the danger in powdered coffee creamer was in the ingredients, such as partially hydrogenated oil, cottonseed oil, high fructose corn syrup solids, sodium caseinate, dipotassium phosphate, and other unpronounceables, but in a novel I am reading, the cop asked the character if she was armed, and she said I have coffee creamer. The cop just stared at her, and the character said, Look it up.
I dont know if the cop Googled powdered non-dairy coffee creamer self-defense, but I sure did. And guess what? This kind of creamer can be used as a weapon. In fact, its banned in many prisons for that very reason. If someone doesnt have the supplies to make a flame thrower to direct the flaming coffee creamer, such as PVC pipe, end caps, pressure gauges, air hoses, couplers and a whole bunch of other things cheaply and readily available at the hardware store, all you have to do is throw a handful of the powder in the air and light it. Oh, my!
Powdered non-dairy coffee creamer is used by hikers and campers to start a fire. They use less than a teaspoon, let one spark hit it, and it will stay lit longer than a match. Of course, you have to be careful. If you accidentally lit the whole container, youd end up with a fireball. (Heres a video from mythbusters showing the firepower of a whole lot of creamer: .
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Mixed With Hot Cereals
Yes, you had better believe it.You can combine flavored or regular coffee creamers with your favorite morninghot cereals. Be it cream or wheat, granola, oatmeal or even malt-o-meal, youcan make a scrumptious breakfast with extra flavor.
To pull this off, you only needto add some extra water or milk to let the creamer dissolve and act as asubstitute liquid. If you would like to experiment with coffee creamers on awide range of cereals, consider going for the vanilla flavored kinds. They areversatile enough to go well with most cereals.
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Make Your Chocolate And Coffee Drinks Aromatic
If youre sick of the regular chocolate or coffee drink on a cold night, why not add an aromatic flavor to it?
Coffee creamers not only make any drink sweeter and creamier, but they also can add a variety of sweet tastes.
That is, of course, if you bought one that has a distinct flavor such as mocha, hazelnut, caramel, peppermint, or even pumpkin spice.
There are other flavors available on the market, so the next time you visit your local store, go ahead and look for something that will satisfy your taste buds.
Youll be surprised at how coffee creamer can give new life to your regular drink.
Depending on how creamy and strong you want the flavor to be, you may add a tablespoon or two to your hot cup of coffee, or chocolate.
Its good to try this out with children, too!
How Do I Replace Store
If youre going through your pantry and removing items withharmful ingredients, then anything with hydrogenated oils needs to go. When youve stopped drinking coffee creamer, your best bet is to go black, make a homemade creamer, or simply use cream and sugar, .
Other items, like tortillas and peanut butter, can either bemade from scratch or purchased if you are diligent to double check the ingredient list.Here is a list of 25+ real food snacks that are easy to make to help you avoid the processed foods!
Sometimes healthier options are hard to find locally, soonline grocery shopping is a good alternative. You can still price check, and ingredient check, when you shop online. Ive found these sources to be pretty good on price and ingredients:
- Amazon if you, you get free 2-day shipping and access to Prime Pantry for groceries.
- Thrive Market Crumbs readers get 25% off + One Month Free membership through this Thrive Market link.
- Vitacost They often have good sales that include free shipping. Click on this Vitacost link to see whats on sale.
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You May Be Putting Ingredients In Your Body You Didn’t Know About With Your Daily Coffee Creamer Habit
Though some brands boast that they are sugar-free and fat-free, that might not be a positive thing. White says in addition to oils and thickeners, creamers can contain chemicals from artificial sweetener. So even though you might save on ingesting a few calories, the positives don’t seem to outweigh the negatives.
Unfortunately, even some brands that contain real dairy use thickeners and stabilizers. That being said, there are some natural brands on the market that offer healthy alternatives, like vegan and sugar-free creamer . An almond- or macadamia nut-based creamer may be free of GMOs, gluten, and other potentially-harmful ingredients, but it is worth noting you may sacrifice on creaminess and taste to cut out all the “bad” stuff .
The takeaway? Check labels and know exactly what you’re putting in your coffee.
Differences In Fat And Calorie Content
One main difference between these three ingredients is their fat content.
Given that heavy cream is made from the high fat cream found in fresh milk, its the highest in fat. It typically contains 3640% fat, or about 5.4 grams per tablespoon .
On the other hand, half-and-half is made from a combination of cream and milk, so it contains substantially less fat.
Most types of half-and-half contain less than half the fat of heavy cream, consisting of 1018% fat, or about 1.7 grams per tablespoon .
While the fat content of coffee creamer can vary by brand, its typically less than that of half-and-half. One tablespoon of coffee creamer contains approximately 1 gram of fat .
Given their varying fat contents, each ingredient contains varying amounts of calories.
Heavy cream contains the most fat and calories of the three, with one tablespoon containing about 51 calories (
Heavy cream is the highest in fat and calories. Half-and-half and coffee creamer often contain similar amounts of fat and calories.
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What’s The Difference Between Heavy Cream Half
If you are one of the 72 percent that likes cutting black coffee with milk or or another non-dairy option, you’re likely to reach for one of three choices: heavy cream, half-and-half, and coffee creamer. Healthline explains that heavy cream or heavy whipping cream is the high fat cream which normally gets skimmed off the top of fresh milk, and then packaged and sold separately. Cream is usually sorted according to its fat content, though some creams have thickeners added to it to improve its consistency. Half-and-half is the product of mixing cream and milk, giving us a dairy product that is thicker than milk, but lower in fat than cream. Healthline points out that fat-free versions of half-and-half might substitute cream with corn syrup, making for an additive that is higher in sugar.
Coffee creamer, which today comes in a variety of flavors from Dunkin’ vanilla to Coffee mate Snickers contain no real milk, so are typically non-dairy and lactose-free. But of the three, coffee creamer comes with alarm bells, because most are usually made with a mix of water, plenty of sugar, and vegetable oil. Healthline also notes they can come with additives like carrageenan, cellulose gum, and artificial flavorings to mimic textures and flavors of the real deal.