Catching Ketones Keto Coffee Creamer
Last, but certainly not least we have the Catching Ketones Keto Coffee Creamer. If you are trying to keep up your Keto diet without sacrificing good coffee, this is the creamer for you. It is MCT oil-powder based Keto coffee creamer that doesnt leave behind an oily residue. Just make sure to blend it!
This creamer contains no artificial sweeteners, artificial colors, or preservatives. It is also non-GMO, Gluten-Free and Soy-Free, Lab tested and Made in the USA. Additionally, the creamer comes with a bonus e-book and money back guarantee.
Ingredients
- Luo Han Gum
Califia Farms Unsweetened Better Half
Califia comes in lightly sweetened and non-sweetened versions. These plant-based products are made from almond and coconut replacement. Theyre vegan, dairy-free, and low in calories.
Nutrition facts: : 8 calories, 0.75g fat, 0g carbs, 0g protein
Ingredients: Almond milk coconut cream, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum.
A Break Down Of Coffee Creamer Ingredients
So what exactly is in coffee creamer? “A vast majority of coffee creamers contain water, sugar, and hydrogenated oil we know as a trans fat,” says Djordjevic. “We consume trans fats when we eat animal products however, if we take too much of trans fats, were putting ourselves at risk of raising LDL .” The AHA recommended intake of trans fat is about two grams per day, which is about the amount of trans fat contained in one serving of coffee creamer. Yikes!
In addition to trans fats, flavored coffee creamers are often high in added sugar, with around five grams of sugar per tablespoon. This can really add up if you don’t stick to the serving size. “Ideally, it is best to avoid any added sugar, but one to two grams should be your limit,” advises author of The Candida Diet, Lisa Richards, RD.
When it comes to a liquid or powdered variety, there probably isn’t much of a difference nutrition-wise. “Powdered creamers are a bit less offensive than they used to be with the banning of trans fat from partially hydrogenated oils,” says Diana Gariglio-Clelland, RD at Balance One Supplements. “However, they still often contain added sugars and saturated fats in the form of palm kernel oil.”
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How To Make Coffee Creamer
Im excited to tell you that this really could not be easier, because to make all 3 of these coffee creamer flavors you simply whisk together the ingredients.
For the Vanilla creamer, I like to simmer everything together over low heat to really infuse the milk. I do the same for the Baileys flavor, but for a slightly different reason, as this will gently cook off the alcohol content, but leave that rich flavor. The result for all 3 is the perfect thick rich coffee creamer dressed up with loads of flavor so no matter your mood, you can have a coffee flavor to match!
You Forget To Use Spices
If youre married to stirring sugar or artificial sweetener into your java, we may have the solution to help you initiate the divorce. Instead of sprinkling in the sweet stuff, cut the bitterness of your cup of coffee with zero-calorie spices. We like warm spices such as nutmeg, cloves, and cinnamonwhich has been proven to stabilize your blood sugar. For a more flavorful sip that wont cost you a trim waistline, try Simply Organics Pre-Brew Chai Coffee Spice. All you have to do is add ground coffee to your French press or filter, toss in a tablespoon of the aromatic blend, and brew. Simply Organics pre-brew spices also come in an Awaken blend, Cinnamon, and Pumpkin Spice for all your morning cravings. Here are 7 Things You Should Never Add to Your Coffee.
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Coffee Creamer Vs Half And Half
Coffee creamer is a dairy-free product made of sugar or sugar-like substitutes. It has a longer shelf-life than dairy products, which is why you often see piles of it sitting on café tables for days at a time.
Creamers come in two main forms: powdered and liquid. Both are offered in the diary section in supermarkets and in cafes in a wide range of flavors. Hazlenut, vanilla, and chocolate blends are not uncommon among liquid creamers. While powered creamers are most often plain.
Low-fat and sugar-free options are typically offered.
Half and half is a blend of equal parts whole milk and light cream. Half and half averages 10% fat, which is a lower fat content than cream. It is used not only in coffee, but in cocktails, ice cream bases, and even quiche.
Half and half is also used in dessert recipes that require equal parts milk and cream. The fat has been homogenized in half and half, so if you use it as an ingredient in your dessert it will deliver a smooth result.
What Exactly Is Coffee Creamer Made With
That depends. Coffee creamers are mostly made up of water, oils, and sugar. Theyre typically free from cream or lactose products, but contain milk-derived proteins, so theyre not necessarily dairy-free.
One of the most popular coffee creamer brands, Coffee mate, is filled with partially hydrogenated oils , corn syrup, harmful preservatives, and other refined sugars. Coffee mate doesnt contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it. And while it might seem like an innocent dollop of coffee creamer wont do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis.
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Vanilla Extract In Coffee
You know I had to put this one in here! Im a chemist after all I love extracts in everything! I have about 20 different types in my pantry! Vanilla extract is the best, but more of my favorites to add to coffee are pumpkin spice, maple, hazelnut, caramel, and almond.
I recently purchased this Maple Alcohol-Free flavor and it is really good quality for the price.
You can also make your own extract like vanilla.
Coffee Creamer Can Pack On Extra Pounds
If you reach for a delicious French vanilla creamer, it could also cause you to put on some pounds. Eat This, Not That! noted that one serving of creamer is considered 1 tablespoon, and on average we pour more than four times that amount. You think you just had a 35 calories drink, when it was actually a whooping 140 calories. Ouch. This tiny oversight could lead you to gain 15 pounds a year!
However, there is some good news for coffee creamer fans. White explained the healthiest way to add some sweetness to your coffee is using measured portions of actual cream and sugar. That way, you get the taste without the unnecessary added ingredients. And, bonus, you can be sure how much you’re consuming. If you do decide you simply can’t skimp on your daily coffee creamer habit, just remember, moderation is key.
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Coffee Creamer May Contain A Dairy Derivative And Trigger Allergies
MedBroadcast says pouring or spooning creamer in your coffee three to four times a day, day in and day out, can present its own set of issues. People with milk allergies who take non-dairy creamers thinking they’re in the clear could actually be setting themselves up for problems, because some of those products still contain casein, a milk protein. As a result, they will be ingesting a dairy derivative that has the potential to trigger their allergies on a daily basis.
Also, in order for creamer to have the same qualities as dairy, manufacturers need to add ingredients like sugar, sodium, food coloring, and corn syrup. Some non-dairy creamers can even contain trans fat, which adds to your bad cholesterol levels and adding a high-cholesterol chemical mix can only be bad news if you’re trying to keep your cholesterol count down.
What Can I Use Instead Of Store
When I first discovered the nasty truth hidden in my cup of coffee, I stopped drinking coffee creamer and I simply went to black coffee. I usually do like it like that. However, there are some days when you need to mix it up.
So I created myhomemade vanilla bean creamer. Made with vanilla bean powder, or vanilla extract, and only natural sweetener , this stuff even tastes better than the store bought stuff! You can even make it dairy free with almond milk, for example!
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What Does All This Mean For Your Health
So now you know what is coffee creamer made of and if you are asking what would happen if you used it once, then the answer is simple: nothing. There are basically no short term side effects to creamers, so you can use it every once in a while. Its still good for those who are on the road and cant carry around a carton of milk. Looking for a healthier method to creamers? Try making it at home in How to Make Coffee Creamer at Home.
But when you take the long term effects into account then you might not want to stick to creamers all the time, as they do more damage than you would think.
Lets take Coffee Mates Liquids as an example. Many people have experienced nausea, dizziness, vomiting and liver dysfunction. These are all serious things that shouldnt be taken lightly. So why are people still going crazy for them?
Well, mainly because they are called dairy-free. Which is true, but you might be better off with a little bit of a stomach ache or flatulence, than these long term effects.
But generally, there are so many more things that can happen to your body if you use creamers constantly, so watch out for your health. Check out this dairy-free plant-based coffee creamer we found.
Coffee With Almond Milk
Research shows that Almond milk contains more calcium than cows milk with less dietary fat. Almond milk varieties, like vanilla almond milk and honey-sweetened almond milk can add more flavor than regular cows milk. The nutty flavor of the milk gives you a natural flavor.
If you dislike almond milk, you can try Peanut milk, banana milk, and pea milk.
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What Are The Health Risks Of Consuming Coffee Creamers
While Coffee creamers maythicken, reduce bitterness and add flavor to the coffee, over time they can have repercussions onones health.
Unfortunately, most industrialcoffee creamers that you can readily get a grocery store are very unhealthy.They tend to contain a higher level of fats, chemicals, and calories that leadto weight increase. This also includesfat-free and sugar- free options.
A typical creamer can have as much as 40 calories. Flavored creamers pose a higher health risk to those who have more than a cup of coffee or add a spoon of sugar to their beverage.
Does Coffee Creamer Last Longer Than Half And Half
Since this coffee creamer is homemade and has no artificial ingredients or preservatives, it lasts the same amount of time as cream would in your fridge. I suggest keeping your homemade coffee creamer in an airtight jar or container in the fridge for up to 6-7 days. BUT, I can almost bet you it wont last that long!
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What Are The Ingredients In French Vanilla Coffee Creamer
Last Updated on August 4, 2021 by Paul E Nicholson
What are the ingredients in French vanilla coffee creamer?
This super-simple French vanilla coffee cream is made from a simple recipe that includes milk, sweetened condensed milk, and vanilla extract.
Now, these ingredients and recipes might be simple, but the infusion creates a popular creamer that helps flavor and sweetens coffee.
How To Make Homemade Coffee Creamers
Preparing Coffee creamer caneasily be made at home. What you need is to grab the ingredients: sweetenersand flavors, of your choice.
It is recommended you prepare a creamer a night before the time you want to use it. With that, you will have your creamer fresh and chilled. The following is a step to step guide:
Step 1: Add 2 cups of milk in a pot
Step 2: Add 2 teaspoons of a sweetener of choice, it could be sugar or honey
Step 3: Add a flavor of your choice, including mocha, hazelnut cinnamon among others. The amount of flavor you use will depend on how much flavor you want or your taste buds
Step 4: Simmer the mixture under some medium heat as you constantly mix them together. When the mixture begins to steams slightly remove it from the heat.
Step 5: Allow the creamer to cool by placing it in a refrigerator overnight.
Step 6: Serve your creamer with your favorite liquid fuel. Stay Caffeinated!
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Liquid Vs Powdered Coffee Creamers
The main difference between liquid and powdered coffee creamers is how you store them. Powdered coffee creamers can be stored in your cupboard and dont need to be refrigerated. On the other hand, most liquids do need to be refrigerated after opening.
However, there are some shelf stable options out there. But they are usually preferred in more high-volume environments because they dont last more than about a month after opening.
But The #1 Worst Coffee Creamer Is:
Coffee mate calls itself “America’s #1 Coffee Creamer,” as you can spot on this labelbut if you’re a regular buyer of this classic brand’s powdered or refrigerated formulas, D’Alessandro says any of the original Coffee mate products stand out for a different reason. “The ingredients listed in most of the flavors contain carrageenan and/or corn syrup, which might cause bloating, inflammation and digestive problems in some people,” D’Alessandro says.
Some good news, no matter what coffee creamer brand you hold dear: “Literally all of the brands and flavors had negligible differences in nutrients and near identical ingredients,” D’Alessandro says. And, especially if you pay attention to the serving size, that little drop might not be the worst diet decision you make all day.
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What Coffee Creamer And Half And Half Have In Common
The only thing that these two products have in common is their ability to knock out the bitter taste in coffee. To people like me, the strong taste and aromatic smell of black coffee are pleasant and invigorating.
Others find these qualities overpowering. Coffee creamer and half and half work in their own respective ways to add a subtler and softer flavor to coffee.
Worst Things In Your Coffee Creamerand What You Should Use Instead
Some people like their coffee black. But maybe you’re not one of them. Maybe for you, a cup of coffee isn’t really coffee until you’ve stirred in some of your beloved coffee creamer.
We get it. People get a little cultish about their favorite java juicer-uppers. Even if you’ve cleared your kitchen of every other packaged, highly processed concoction, you might still have that container of conventional coffee creamer that you reach for every morning. Sure, you feel a little guilty because you know it’s made with some weird garbage. But, you reason to yourself, you don’t use that much. It’s not that big a deal.
And yeah, using conventional coffee creamer isn’t the end of the world. But you can do better. This list of unsavory additives and ingredients just might give you the push you need.
Surprisemost store-bought coffee creamers aren’t actually made with cream. Instead, they get their rich, velvety mouthfeel from thickening agents and emulsifiers like carrageenan, a thickener thought to cause inflammation and digestive problems.
Other common ingredients, while generally considered safe, are just plain gross. Cellulose gel and cellulose gum are fillers derived from wood pulp or cotton. Polysorbate 60 is a sugar alcohol-derived emulsifier that’s used to keep water and oil from separating in conventional cosmetics. Do you really want to be drinking that stuff on a daily basis?
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Coffee Creamer Brands & Flavors
Common brands of coffee brands include Nestle, Carnation, Coffee Mate and International Delight. The non-dairy, vegan coffee creamer Silk Creamer has also become more popular in recent years.
There are many flavors of coffee creamer available in American grocery stores. Some vary seasonally and are themed around holiday desserts or seasonal ingredients. Others are available year round. Here are a few flavors you are likely to encounter:
- Caramel
- Hazelnut and other nut flavors
- Sweet Cream
Daily Coffee Creamer Can Impact Your Cholesterol
Dietitian, Dana Angelo White, explained that most “creamers” contain no actual cream, per the Food Network. While this might be good news for those that are lactose intolerant, it often means the products are full of sugar, oil, and thickeners. The oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily. Eating a lot of trans fat raises your chances of having bad cholesterol that can raise your risk of developing heart disease or stroke, according to EatFresh.org. Though Food Network notes that “a one-tablespoon serving contains less than 0.5 grams” of trans fat, given its incredibly unhealthy nature, pouring it into your cup of joe each morning is not the best idea. The solution? Go for the real deal if you can.
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Who Should Get Coffee Creamer And Why
People with sweet tooth should buy coffee creamer. I put creamer into my coffee once and did not like it. And it was only after doing research for this article that I found out why. Coffee creamer is laden with processed sugar.
Even if you buy sugar-free creamer, you will get a substitute that simulates the taste of sugar. Coffee creamer is only for people who like that level of sweetness on their tongue. I am not one of them.