Yerba Mate Caffeine Content All You Need To Know
Have you ever wondered how much caffeine is in yerba mate? Or how it compares to coffee and tea.
Yerba mate tea is a drink traditionally consumed in South America. Nowadays its becoming more popular all over the world because of its refreshing taste and energizing effect.
Many people are also switching from drinking coffee into drinking yerba mate or replacing part of their coffee consumption with it. Read my article about yerba mate to learn more about the history and cultivation of this amazing plant.
In this article, I will explain everything you need to know about yerba mate caffeine content and how it matches with coffee and tea.
If you just want to quickly compare the caffeine content between mate tea, coffee, black tea, and green tea, take a look at the chart below:
As you can see the caffeine content of yerba mate greatly depends on the brewing method. Of course, the same applies to coffee and tea as well.
There are also other factors that have an effect on the amount of caffeine. The type/brand of the product, and brewing time, to mention a few. Thus, the above chart presents the estimated averages per cup, not exact values that always apply.
Yerba Mate Vs Coffee: Health Benefits
The section youve all been waiting for. Which is healthier?
This is hard to decide because like I said earlier, theres just more research done on coffee versus yerba mate.
And heres one study that might tell you all you need to know about coffee:
Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people
Heres another study that came to the same conclusion:
Significant inverse associations were observed between coffee consumption and deaths due to cardiovascular disease, neurological diseases, and suicide. No significant association between coffee consumption and total cancer mortality was found.
How about yerba mate?
Ive wrote about its health benefits before. So I wont repeat them here. But I think its enough to know that yerba mate is an abundant source of up to 24 vitamins and minerals, 15 amino acids, saponins, polyphenols, and more. All of which are evidently beneficial to overall health.
Coffee Creamer Can Pack On Extra Pounds
If you reach for a delicious French vanilla creamer, it could also cause you to put on some pounds. Eat This, Not That! noted that one serving of creamer is considered 1 tablespoon, and on average we pour more than four times that amount. You think you just had a 35 calories drink, when it was actually a whooping 140 calories. Ouch. This tiny oversight could lead you to gain 15 pounds a year!
However, there is some good news for coffee creamer fans. White explained the healthiest way to add some sweetness to your coffee is using measured portions of actual cream and sugar. That way, you get the taste without the unnecessary added ingredients. And, bonus, you can be sure how much you’re consuming. If you do decide you simply can’t skimp on your daily coffee creamer habit, just remember, moderation is key.
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Whats In This: Coffee
All eight ingredients in this crap-the-milk-smells-off emergency substitute, explained
Were often told that you should never eat anything if you dont recognize everything on the ingredients list. But since most of us have no idea what xanthan gum or potassium benzoate areor more importantly, what theyre doing to our bodieswere decoding the ingredients in the many things Americans put in themselves with the help of an expert.
1) Water: You drink this one.
2) Coconut Oil: This provides a rich and creamy flavor. While you may have heard that coconut oil is good for the heart, a 2016 review of the substance argues that more research is needed to substantiate this claim:
Due to existing knowledge regarding saturated fatty acids and heart disease, evidence presented here suggesting that coconut oil raises plasma lipids and a lack of large, well-controlled human studies published in peer-reviewed journals demonstrating clear health benefits of coconut oil, frequent use of coconut oil should not be advised.
The same report even recommends thinking twice before consuming lots of products that sport coconut oil high up on the ingredients list :
All in all, more studies are needed to provide further insight into what coconut oil will do to you.
Other Uses For Coffee Creamers
As mentioned above, long gone are the days where coffee creamers were confined to coffee drinkers. Whether you are coffee junkie or not, you can use creamer to add a flavor profile to the food you love from pies, ice creams, icings or fresh fruit to name but a few.
However, if you are an amateur in the kitchen and you are looking for a guarantee of good flavors without having to mess up, here are 8 recipes you can try out using coffee creamers.
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How To Make Homemade Coffee Creamer
You wouldnt believe how easy it is to make homemade coffee creamer. What once was a magical solution of sweet goodness is really just a few simple ingredients for coffee bliss.
Here are the easy steps for how to make homemade coffee creamer:
- Prepare homemade condensed milk using raisins and milk
- Combine condensed milk with more whole milk, pure maple syrup, arrowroot starch, and vanilla extract
Thats seriously it. Have it ready for your morning coffee or an afternoon iced coffee. So easy and so simple.
Best Coffee Creamers In The Market
For the last few years,hazelnut and French vanilla have been the popular coffee creamers. These days,however, you can easily get choice paralysis when looking for somewell-flavored creamer to add to your daily dose of caffeine.
There are varieties of coffeecreamer flavors available in grocery stores today. Whether you want to delightyour palate with coffee that tastes like an alcoholic beverage , a dessert, or a Popsicle, you can have whatever you want.
These flavors vary according tothe season and are usually associated with specific holiday dessert themes. Themost common coffee creamer flavors you are likely to get are Caramel,Chocolate and Mocha, Toffee, Sweet Cream, Creme and Amaretto, Vanilla and FrenchVanilla, Cinnamon and various spice mixtures as well as Hazelnut and other nutflavors.
Coffee Creamer Company has alsocontributed to the growth of coffee creamer flavors. They have constantly beenengaged in brand wars leading to the creation of wonderful and some ratherweird flavors. Whether you are trying to boost your diet or just looking toexperiment with coffee creamer varieties, there are many options to consider.
The common brands that specialize in Coffee creamers include Carnation, Nestle, Coffee Mate, and International Delight. There is also a non-dairy, vegan coffee creamer named Silk Creamer that has become popular in recent years.
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Is Coffee Mate Vegan
Although coffee mate is produced from plant-based elements and is non-dairy itself, it cannot be regarded as a vegan.
This is due to the sodium caseinate content which is derived from animal protein.
Although the regular Coffee-mate is not vegan friendly, the company has a line of vegan creamer that is produced with almond milk and coconut solely to cater to vegan coffee lovers!
Make sure to check the packaging of your Coffee-mate packets and containers to ensure it is vegan-friendly.
What The Heck Is Coffee
COFFEE-MATE was introduced in 1961 as the first non-dairy creamer on the market, and today it remains the most popular such product in the world. Manufactured by Nestlé out of Glendale, California, COFFEE-MATE comes in over 25 flavors including gingerbread, Parisian almond crème and peppermint mocha.
But what the hell IS COFFEE-MATE? Mostly, its sugar and partially hydrogenated vegetable oil . So why does the label say, trans fat free?
And why in the world do people drink this stuff?
COFFEE-MATE is a fine example of an ongoing American trend towards foodstuffs instead of food. Chocolate-flavored candy instead of chocolate. Processed cheese substance instead of cheese. Non-dairy creamer instead of cream. Who cares about the quality of food, as long as you can buy a LOT of it for a little money? Unfortunately, this is the attitude of many Americans today – but what is the real price of eating foodstuffs instead of food?
Cream, by definition, is a dairy product, and therefore a product labeled as a non-dairy creamer is obviously what exactly? In many parts of the world, COFFEE-MATE must be called not creamer but whitener, as the label of cream misleadingly implies a dairy product.
Whether you call it whitener or creamer, one thing is probably true you dont know what it is. No one seems to know what gives COFFEE-MATE that creamy texture without any dairy.
Ingredients of COFFEE-MATE Original :
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Toxic Ingredients Hiding In Your Coffee Creamer
Drinking coffee is more than a morning habitit’s a ritual.
From the sound of it brewing to the rich aroma that fills the house…it provides a grounding, comforting feeling like no other.
However, if you take your coffee with a few splashes of coffee creamer, it may turn that comforting cup into toxic sludge.
I know, I know, youre probably thinking, Its just a couple of tablespoons a day, Dr. Chadhow bad could it be?”
Well, theres a strong chance that your coffee creamereven if it says organic or sugar-freecontains one or more toxic ingredients.
What Are The Health Risks Of Consuming Coffee Creamers
While Coffee creamers maythicken, reduce bitterness and add flavor to the coffee, over time they can have repercussions onones health.
Unfortunately, most industrialcoffee creamers that you can readily get a grocery store are very unhealthy.They tend to contain a higher level of fats, chemicals, and calories that leadto weight increase. This also includesfat-free and sugar- free options.
A typical creamer can have as much as 40 calories. Flavored creamers pose a higher health risk to those who have more than a cup of coffee or add a spoon of sugar to their beverage.
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Serious Question: Is Coffee Creamer Bad For You
There’s nothing like a hot cup off coffee or rich cold brew to get you out of bed on a dreary, early morning . If coffee is your thing and you don’t take it black, you probably add creamer to enhance the flavor and cut the acidity. But, is this little indulgence sabotaging your healthy diet? We spoke with a physician and registered dietitians for their medical advice.
Meet the Expert
- Nikola Djordjevic, MD, is a board certified family physician and medical advisor to Health Careers.
- Kristen Carli, RD is a registered dietitian and nutritionist and owner of Camelback Nutrition & Wellness.
- Lisa Richards is a registered dietitian and author of The Candida Diet.
- Diana Gariglio-Clelland is a registered dietitian at Balance One Supplements.
How Can You Fight Coffee Creamer Addiction
Coffee creamer addiction is a health issue that affects most Americans. This addiction has contributed to the high prevalence of diseases such as diabetes and heart attacks. It also hinders many people from achieving their healthy lifestyle goals.
Fortunately, with enough commitment, you can beat the addiction. The best way to do this is by eliminating added sugar from your coffee. It will allow your mouth to adjust to a brew with less sugar. You can also replace coffee creamers to plain, unsweetened normal milk. If you cannot make coffee without sugary flavors, plant extracts such as cinnamon, hazelnut, caramel, and vanilla, among others can work as alternatives.
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The Healthiest And Unhealthiest Creamers For Your Coffee
If you dont like to drink your coffee black, you might add a splash of milk, half-and-half or heavy cream and a spoonful of sugar or sweetener. With creamer, you kill two birds with one stone because its creamy and, most of the time, its sweetened, so you dont need to add extra sugar. Some basic flavors include hazelnut, French vanilla and caramel, but you can find exotic varieties like Funfetti and Cinnamon Toast Crunch, too.
Because of convenience and customizability, creamer is a popular addition to Americas cup of joe. However, its not always especially healthy. If you use store-bought creamer regularly, its smart to know which ones are best and worst for your health. Some are higher in fat, calories and sugar. Some are made with just a few ingredients while others sound more like chemistry experiments. Theyve been listed here in order from generally unhealthy to healthy.
Super Creamer: The Details
It was only a few years ago when, inspired by the bulletproof coffee so popular among keto dieters, a new company began marketing its own version: Super Coffee. Its a ready-to-drink coffee designed to comply with the strict guidelines of low-carb diets like keto and paleo, by using the two ingredients essential to bulletproof coffee : MCT oil and monk fruit sweetener.
The zero-carb, low-calorie coffee was a hit, so the company created a line of coffee creamers that follow the same basic formula they used for Super Coffee.
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What Can I Use Instead Of Store
When I first discovered the nasty truth hidden in my cup of coffee, I stopped drinking coffee creamer and I simply went to black coffee. I usually do like it like that. However, there are some days when you need to mix it up.
So I created myhomemade vanilla bean creamer. Made with vanilla bean powder, or vanilla extract, and only natural sweetener , this stuff even tastes better than the store bought stuff! You can even make it dairy free with almond milk, for example!
What Type Of Coffee Works Best With Coffee
Instant coffee is probably the most suited type of coffee to use with Coffee-Mate because you are combining the most convenient way to make a coffee with the most convenient way to make it white.
You can russell up a cup of instant all from one cupboard. Add coffee, coffee-mate and sugar and water and you are done without even going into the fridge.
Most people in the UK still drink instant coffee on a regular basis so if you want to find out more about what it actually is then this article explains:
You can use Coffee-Mate for all coffee made using all the different types of brewing methods used from espresso to filter coffee to cafetiere, a pod machine and more.
This article explains all of the different ways you can make coffee with Coffee-Mate:
Coffee-Mate can work pretty well if you are going camping or anywhere that its inconvenient or difficult to bring milk to. You can even pre-mix the instant coffee with the Coffee-Mate and then you have a ready to go cup of coffee with only hot water required.
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Yerba Mate Vs Coffee: Effects
Things get tricky here. When you first hear about yerba mate, one of the first things you hear is the stimulating effects are nothing like that of coffee. Namely, the jitters and crash.
But this is highly dependent between individuals. Some dont get the jitters and crash coffee is known for, while some do. And some might get hyper from drinking yerba mate although many people say they dont.
Its different for everyone.
Coffee and yerba mate produce similar effects
Personally, with yerba mate, I get the same energy from a cup of coffee. The only notable difference is my focus. I can sit down and concentrate better when I sip from my gourd. But contrary to popular opinion, I get jitters from yerba mate from time to time like I do with coffee.
And the caffeine crash?
Ive never experienced it before. Hard to believe because its so common. But Ive never felt tired or hungover after drinking yerba mate or coffee. So I cant really say much about which induces a crash. But if you take proper precautions in preventing one, neither should be a problem.
A crash isnt exclusive to one drink. Its dependent on your bodys overall state beforehand.
Lastly, many are afraid yerba mate causes cancer. But the final conclusion isnt clear, as the study conducted was skewed by already sick patients as well as smokers and drinkers. Whats clear is drinking any beverage at extremely hot temperatures can increase oesophageal and oral cancer.
Why We Stopped Drinking Coffee Creamer
March 24, 2020 Last Updated July 10, 2020
Find out Why We Stopped Drinking Coffee Creamer And why hydrogenated oils are bad for your health. Learn what we use for our coffee instead, and try this delicious recipe for Homemade Vanilla Bean Coffee Creamer.
Are you starting off your day with a hot cup of plastic?
Sometimes I wish I had an IV hooked up to me withcoffee running through the tubes.
Yes, I like coffee and I like all kinds. Im not a coffee-snob. It doesnt have to be a particular brand or a particular strength. Sure I have my favorites, but if a cup of brewed coffee is offered, I wont say no.
I sometimes drink it black, but my perfect morning cup includes one cup of coffee and one tablespoon of coffee creamer.
Ack! Im craving a hot cup as I type this!
Back when I started toseriously re-think what my family was eating, I started to read more labels. When I asked myself, Whats this stuff made of?, I realized that 98% of my coffee creamer was made up of 3 ingredients: water, sugar , and partially hydrogenated soybean and/or cottonseed oil.
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