Energy Drink Consumption Statistics
Not everyone enjoys consuming energy drinks, and thats normal. That said, those who do enjoy it may go overboard sometimes. There has to be some balance and moderation. Otherwise, energy drinks can be dangerous. Who consumes energy drinks the most, and how much are they spending on their favorite beverages? Read on to find out.
C4 Ultimate On The Go
11.7 ounce serving: 300 mg caffeine
This energy drink is one of many from Cellucor. Its a little unusual too, as it isnt sparking and comes in a plastic bottle. You get an impressive 300 mg of caffeine in an 11.7 ounce serving.
Other ingredients include citrulline malate, beta-alanine, and zembrin. These are all meant to help with athletic performance or mood, with citrulline malate being linked to nitric oxide levels. There is some taurine too, along with B vitamins and plenty of other ingredients.
Reviews are generally positive, although some people dont like the flavor.
Worst: Mountain Dew Rise
Are you surprised this one landed at the bottom? Mountain Dew may be targeting morning non-coffee drinkers with this, and it may even claim to be flavored with 5% grape juice. However, all this gives rise to what Dr. Avena says is a big warning for young Mountain Dew Rise drinkers: “Although it’s relatively low in sugar, the first ingredient aside from water is sugar white grape juice concentrate and it contains multiple artificial sweeteners and colors .” Why the yellow flag on yellow 5? Avena says: “Some research shows a potential link between artificial colors, including yellow 5, and hyperactivity in children.” In fact, she explains, if a product in the European Union contains yellow 5, among other artificial colors, it must contain a warning label.
You May Like: Is There Caffeine In Snapple
Should You Drink Coffee Or Energy Drink Instead
Coffee is the healthier choice and has more health benefits than energy drinks. The only edge that energy drinks have over coffee is that it is more convenient to drink quickly on the go, which is ideal for anyone who does not have the time to prepare their coffee but needs a quick boost of energy. With that being said, if you need a beverage before sleeping, coffee or energy drinks are a poor choice, instead have milk or tea, such as green tea, instead.
Final Word On Caffeinated Energy Drinks
In conclusion, its best not consume any energy drinks or high-caffeine foods if you are below 18 years of age. Even if you are an adult, you should only consume energy drinks if you do high-intensity workouts or play sports at a competitive level.
Also, stick to one can a day or as per the instructions on the label. If you do normal workouts or jogging just to stay fit, avoid energy drinks. There are better options such as coconut water or plain water.
Avoid consuming too much tea and coffee throughout the day, and stick to a couple of cups per day. Do not stop drinking caffeine all of a sudden. You should reduce the dose gradually, otherwise, youll experience withdrawal symptoms.
Do check the caffeine content of various foods you consume to help you decide if you should have it and how much. In addition to energy drinks, various foods such as tea, coffee, certain ice creams, yogurt, chocolate bars, granola bars, soft drinks, and certain over-the-counter medicines contain caffeine. Be sure to check the brand and the information provided on the pack or jar.
You May Like: How To Make Starbucks Via Instant Coffee
All Colas Are Not The Same
Most of us know that cola also contains caffeine. But how much?
The answer is it depends on what type you buy. Fortunately for us, the website www.caffeineinformer.com carried out a comprehensive survey of cola types. They measured the amount of caffeine in 12 ounces of each drink, looking at both big brands and stores own labels.
According to their list, the king of the caffeine carriers is Pepsi One. When tested under laboratory conditions it was found to contain a hefty 57.1mg of caffeine. That compared to just 10.3mg in the least caffeinated branded cola, Ritz Cola, and only 4.9 mg in private brand IGA Cola.
With such huge differences, the first task for anyone concerned about their caffeine intake is to check the list. As it shows, there are lots of options to cut your caffeine.
But why does cola contain caffeine in the first place?
Originally, it came from the kola nut used in traditional recipes. The nut, though, hasnt been used in cola for many years. Drinks manufacturers claim that caffeine is used to replace its flavor .
However, a number of scientific studies have found no evidence that caffeine enhances the flavor. In 2006, scientists Keast and Riddell conducted over 1,600 taste tests. They found that the tasters couldnt distinguish between caffeinated and decaffeinated cola at all .
What Beverages Have The Most Caffeine
|Rank||Drink and Serving Size in fl oz||Caffeine Per Ounce|
|Tube Shot Energy Shot||666.7 mg/fl oz|
|NRG MicroShot||650.0 mg/fl oz|
|Liquid Caffeine||500.0 mg/fl oz|
8 of the most caffeinated coffee drinks
- 651 milligrams / per 12 fluid ounce. Starbucks Venti Coffee.
- 415 milligrams / 20 fluid ounce. Dunkin’ Donuts Large Coffee with Turbo Shot.
- 395 milligrams / 20 fluid ounce. Shock Coffee Triple Latte.
- 231 milligrams / 8 fluid ounce.
- 274 milligrams / 16 fluid ounce.
- 267 milligrams / 16 fluid ounce.
- 267 milligrams / 16 fluid ounce.
Likewise, which beverage has the highest caffeine content per serving? Caffeine Content of Selected Foods, Drinks, and Drugs
|Dunkin’ Donuts Coffee with Turbo Shot||large, 20 fl. oz.|
Keeping this in consideration, which soft drinks have the most caffeine?
Here are the 10 most caffeinated diet soft drinks and they are nowhere near the levels of caffeine in Starbucks drinks.
- Diet Pepsi Max. Per 12oz can : 69mg caffeine.
- Diet Sundrop. Per 12oz can: 69mg caffeine.
- Diet Mountain Dew. Per 12oz can: 55mg caffeine.
- Pepsi ONE.
- Diet Coke.
Which kind of coffee has the most caffeine?
If you measure your coffee by scoops, light roasted coffee will have more caffeine. Since the beans are denser than a darker roast. However if you weigh out your scoops, darker roasts will have more caffeine, because there is less mass.
Don’t Miss: Starbucks Verismo Pods Alternative
Side Effects Of Caffeine
- According to Medical News Today, having 300 milligrams of caffeine daily during pregnancy may lead to lower birth weight in newborns
- Having four or more our cups of coffee a day during pregnancy may increase the risk of early infant death
- An overdose of caffeine can cause confusion and hallucinations, as well as rapid or irregular heartbeat, and breathing trouble
- Caffeine causes heartburn and upset stomach
Related: Side Effects of Energy Drinks
Energy Drink Statistics Suggest The Asia
The interest in energy drinks is increasing worldwide. As of now, North America is the biggest market for energy drinks. Next in line is the Asia-Pacific region. The regions industry is forecasted to grow at a CAGR of 7.30% by 2026. Then, Europe is considered an emerging market for energy drinks, growing at a healthy rate. Energy drink markets in other regions, like Africa and South America, are considerably smaller yet forecasted to grow in the future.
Recommended Reading: How Much Caffeine Does Folgers Coffee Have
Zip Fizz Energy Drink
- Caffeine content: 100mg
Another energy drink known for its powders and liquid shot. Zipfizz has long been the choice of energy drink for many Americans, featuring as a staple in many American households.
Zipfizz energy drink is an energy powder that you mix with water to provide you an instant energy kick.
Zipfizz energy drinks
Coffee Is The Top Contributor Of Caffeine To American Diets
Coffee contributes more caffeine to the average Americans diet than any other food or drink. It accounts for no less than 64% of total consumption. Thats more than three times as much as the next biggest contributor, tea .
If youre looking to cut down your caffeine intake, its the obvious place to start. But think carefully about how you do it. The amount of caffeine varies widely between different coffee choices and some of the differences may surprise you.
The variety of coffee bean can itself make a big difference. Robusta has more caffeine than Arabica. Even the species matters: the Tanzania Peaberry bean contains 1.4% caffeine while the Yemen Mocha Mattari has just 1% .
Then theres brewing style and serving size. If you tend to get your coffee from coffee shops, dont assume they have an average level of caffeine.
The US Department of Agriculture states that theres 64mg of caffeine in one fluid ounce of espresso. However, a test of coffee shop brews found they varied from 58mg to 185mg .
And although espresso may give you a stronger caffeine kick than other types of coffee, dont be fooled. That kick is the result of the caffeine being concentrated in less liquid and drunk more quickly. Youll actually find more caffeine in a standard serving of drip coffee.
So if you want a caffeine buzz in the morning, your best bet is to stick with a single shot of espresso. Just make sure youve checked the serving size with your barista!
Read Also: Does A& w Root Beer Contain Caffeine
It Starts With A Seed
Caffeine is a bitter, white crystalline purine of the methylxanthine class found in over 60 varietals of plants, seeds, and leaves in Africa, East Asia, and South America. While some anecdotal evidence suggests that caffeinated tea was discovered by Chinese Emperor Shennong in as early as 3000 BCE, its generally accepted that the first credible case of coffee consumption came in the 15th century in the Middle East. Over the next 200 years, it would spread throughout the region, into Asia, and then eventually into Europe by the 18th century.
Nowadays, about 90% of Americans consume caffeine in some shape or form during the day. This number is consistent with global statistics, with some experts gauging that over 2.25 billion cups of coffee are served daily.
So, how exactly do we get from leaves to one of the worlds most booming industries? Typically, farmers soak the plants in water until the liquid has been infused with the purines properties. As deceptively simple as that! For this reason, the strength of any given batch of coffee can vary depending on the specific plants used.
How Much Caffeine Is Too Much
As we mentioned a little earlier, up to 400 mg of caffeine a day appears to be considered safe for most adults. That is the amount of caffeine in roughly three to four cups of java, ten cans of cola, or two energy shot drinks.
Although there are many highly caffeinated energy drinks on the market, the truth is that its probably not a good idea to be consuming 300 mg of caffeine all in one sitting. Consuming too much of this popular stimulant can cause some pretty unpleasant side effects such as headache, insomnia, nervousness, irritability, muscle tremors, and heart palpitations – just to name a few.
Read Also: Is There Caffeine In Snapple
Energy Drinks With The Most Caffeine
Caffeine levels in some energy drinks can be very high. Often combined with large amounts of sugar, these energy drinks may pose a health risk. Research continues to show an increasing amount of negative impacts from large doses of caffeine and sugar.
Weve searched through our database of over 1,000 drinks to find the most caffeinated energy drinks, then rechecked with the manufacturer. The list is in order of caffeine concentration. The more concentrated, the quicker the caffeine will hit your system.
This list is constantly updated from our database as new drinks hit the market.
How Much Caffeine Is In A Red Bull 16 Oz
Likewise, how much caffeine is in a Red Bull 12 oz?
Red Bull Red Bull is fairly high on this list in terms of caffeine. What many people don’t realize is that it has about the same caffeine levels as a grande Starbucks mocha Frappuccino.
Furthermore, how much does a 16 oz Red Bull cost? Red Bull Prices
|4 x 8.4 oz. Can||$7.99|
Secondly, how much caffeine is in a 20 oz Red Bull?
One 20 fl oz can of Red Bull Energy Drink contains 189 mg of caffeine.
Which energy drink has the most caffeine?
Energy Drinks With the Most Caffeine â 2019
|Redline Xtreme Energy Drink||316mg|
|Cocaine Energy Drink||280mg|
Don’t Miss: Folgers Instant Coffee Caffeine
Lowest Calorie: Bang Energy
There are other 0 calorie energy drinks out there, so take your pick! However, Bang is definitely one of the more popular ones, so its worth highlighting here. While many other energy drinks will be virtually calorie-free, many of them will have 15-25 calories per serving, so Bang has the slight edge!
Digging Into The Results
At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market. Fortunately, it comes in tiny 0.14-ounce portions.
Despite DynaPeps minuscule size, it packs a powerful punch. The time-released microshot claims to increase focus and boost energy for up to 10 hours. It contains a derivative of methylhexanamine, a stimulant that is believed to actually have a negative effect on mental clarity. Reports of dangerously elevated heart rates are also associated with this drug.
On an ounce-by-ounce basis, coffee overall delivers more caffeine than energy supplements, shots, and drinks. Devil Mountain Co. Black Label Brewed Coffee is believed to have the most caffeine per ounce at 129.6 mg.
And when it comes to brand name caffeine, Coffee Bean & Tea Leafs regular coffee packs the most caffeine per ounce at 20.8 mg. Thats more than twice the amount of caffeine offered in McDonalds coffee . Starbucks lands a close second at 20.6 mg per fluid ounce, with Dunkin Donuts lagging behind at 15 mg.
You May Like: Does Dunkin Have Decaf
What Is A Healthy Drink With Caffeine
Tea: Tea is like a one-stop-shop when it comes to why you should drink it up: you not only get a healthy, manageable dose of caffeine but you also get vitamins, trace minerals and tons of antioxidants, Andy said. Since tea is made of natural ingredients, its a healthy option and easy to make your own!
Red Thunder Extra Strength
2 ounce serving: 230 mg caffeine
These energy shots were once one of the cheapest options on the market and are sold through Aldi supermarkets. The shots’ price has gradually increased over time, so theyre not as competitive as they once were. Still, the shots do the job and some people find that these taste better than other brands. There is a lower caffeine version of the shot too, which contains 138 mg of caffeine.
You May Like: Where To Find Burlap Coffee Bags
Too Much Of A Good Thing
The subject of caffeine consumption has long been a topic of interest for modern researchers and scientists. Does too much cause memory loss? What about hypertension or anxiety? Is there even a thing as too much caffeine? Unlike other substances on the market, caffeine isnt really regulated at all, so people can truly ingest as much of the stuff as they want. But at what cost?
All in all, regular and even heavy amounts of caffeine use appear to be totally fine for healthy adults. A 2017 analysis of dozens of reports, papers, and experiments on the subject found that adults can safely consume 400 mg/day without suffering from adverse effects on cardiovascular health, calcium balance and bone status, behavior, cancer risk, or fertility. The prescribed number decreases to 100 mg/day for healthy adolescents and 2.5 mg/day for children . So while a single Dynapep may indeed be too much, most folks can safely intake several cups of coffee before even approaching the danger zone.
However, there are certain populations for whom caffeine consumption becomes a little trickier. According to the above report, groups such as pregnant and lactating women, young children, and people with underlying heart or mental health conditions may need to avoid caffeine altogether.
Lowest Caffeine: Red Bull
Are you trying to keep your caffeine intake in check, but still want a little pick-me-up? Red Bull is the way to go! Its a smaller can than most other energy drinks out there, and the caffeine reflects that. At only 80mg of caffeine, its half the caffeine content of many other popular energy drinks out there!
Remember, we all define healthy differently, so we cant answer this definitively.
However, Id like to point out that many energy drinks are indeed healthy by most definitions of the word.
Theyve gotten a bad wrap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved.
Sure, some options have a ton of added sugar, and that may not be ideal for you. But many of the options out there, as evident by this post, are very low in calories and contain little to no sugar.
At the end of the day, coffee is the healthiest kind of energy drink, being as it is just one ingredient, free from sugar, and completely natural.
But that being said, there are some amazing options out there if coffee isnt your thing. I hope this post has been able to help you identify some decent options!
Everything in moderation.
Also Check: Community Coffee Coupon Code