Saturday, May 21, 2022
HomeWhy Does Coffee Give Me The Shits

Why Does Coffee Give Me The Shits

Will Drinking Decaffeinated Coffee Help Diarrhea Problems

Why Does Coffee Make You Poop?

I can usually feel coffee work its way into my system. Coffee diarrhea has a feeling to it deep in my intestines. Its a squirming cramping feeling. I usually dont get this feeling with decaf coffee so my vote is yes, decaf will probably help.

However, coffee itself can be an irritant for some people. Your experience could be different from mine.

Also, watch what you put in your coffee. Diarrhea can be caused by other things such as lactose intolerance or an annatto allergy from creamer. Sugar can also cause cramping in some people.

Be Careful What You Put In Your Coffee

Some people aren’t affected by drinking coffee of any kind, but others “seem to have this particular increase in motor activity in response to coffee itself that doesn’t happen when you just drink hot water,” Dr. White said. Plus, it can also be about what you put in your coffee, namely milk or artificial sweeteners, she told POPSUGAR.

In terms of dairy, some people may be lactose intolerant, meaning they don’t have enough of the enzyme lactase to break down lactose sufficiently, which could lead to “GI-related issues, mainly diarrhea,” Dr. White explained. You can develop it later in life, she noted, and some people may have lactose-intolerant reactions toward specific dairy products more than others. “Some people can have this particular reaction with ice cream, but not with yogurt,” she said. “So, it’s not just all dairy products.” But, milk in your coffee can also be the culprit of increased bowel movements and, not to mention, loose stool.

Does Coffee Make You Poop

Dr. White told POPSUGAR that medical professionals aren’t quite sure what in coffee makes people have to poop, but there are some studies that claim coffee “increases what we call the motor activity of the colon, specifically in the last portion called the rectosigmoid.” She cited one study conducted back in 1990 and published in the journal Gut where researchers gave people black, unsweetened coffee, some decaffeinated and some caffeinated, as well as hot water. Four minutes after drinking coffee, eight subjects who, before the study, said it gives them the need to defecate showed increased motor response of the colon that lasted at least 30 minutes.

The small study stated that “the response is not induced by the temperature or volume of the fluid since hot water had no effect on rectosigmoid motility, but is probably caused by a component of coffee other than caffeine.” In terms of how specifically coffee itself can increase motor activity or induce a “gastrocolic response,” this study and others, like one from 1986, say that it can promote the release of digestion-regulating hormones such as gastrin. Coffee in general, too, can make poop loose because of increased peristalsis, the contraction and relaxation of intestinal muscles which leaves less time for the colon to reabsorb water from fecal matter and form solid stool, according to One Medical.

Also Check: How Much Caffeine Does Folgers Coffee Have

Reasons That Eggs Could Be The Cause

1. Egg intolerance

It it is possible that you get diarrhea after eating eggs because your body is intolerant to such. The reason for this would be a lack of an enzyme that is required to break down the eggs during digestion. Symptoms like low energy levels, headaches, joint pain and diarrhea could show up right away or it could be days later after consumption, which just makes it harder to pinpoint whether or not this is the problem.

The good news is that you can actually become tolerant to eggs if you suffer from intolerance. What you want to do is quit eating eggs for a while and then very slowly introduce them back into your diet.

2. Egg allergy

If you have an egg allergy then the proteins are to blame, and we all know that eggs are abundant in protein. Basically what is happening here is your body is reacting to the egg protein as if they are some threat. The immune system perceives them as unwanted harmful intruders and begins to mount an attack, although they pose no harm in the first place.

Side effects if you are allergic include things like rashes, runny nose, sneezing, difficulty breathing, diarrhea, and even possibly anaphylaxis. This can be a pretty serious condition depending on your level of allergy. Even the smallest contact with eggs could cause problems.

3. Eggs have zero fiber
4. Salmonella contamination

Getting diarrhea after eating eggs could also be due to bacterial contamination, such as that from the popular salmonella.

Feeling Sick After Drinking Folgers Coffee

Why does coffee make you poop? 4 possible reasons

Extreme nausea after drinking this Folgers Country Roast! I bought it in July because it was on sale. I then found out my father has the same problem. When I asked him what coffee he was drinking he said the Folgers Country Roast! He had bought the item on sale as well.

Been drinking Folgers Classsic Decaf coffee crystals and developed early morning runs to the bathroom as a result. This stuff should be renamed Turbo Laxative ! What the heck is in it? Good-bye Folgers.

Don’t Miss: Sonic Frozen Coffee Drinks

Is Everyone Equally Sensitive To Caffeine’s Laxative Properties

Some individuals may not even feel caffeines laxative effects, while others will react immediately. People with irritable bowel syndrome or irritable bowel disease are usually more sensitive and should be cautious when ingesting coffee and other caffeinated beverages. Caffeine can also exacerbate acid reflux, stomach ulcers, and other gastrointestinal conditions.

Im Down With Dds Vanilla Iced Latte Please

You sure about that? Ok. Here you have it :

Skim Milk, Brewed Espresso Coffee, Sucralose, Vanilla Syrup

Lets dissect shall we?

Sucralose: AKA Splenda is an artificial sweetener that can actually increase hunger. It is manufactured by chlorinating natural sugar. Yuck!

Propylene Glycol: This baby deserves a blog post to itself ! This is a form of antifreeze and is even used to de-ice airplanes.

K. Im done.

Don’t Miss: When Can You Have Coffee After Tooth Extraction

Does Tea Make You Need To Visit The Smallest Room More Often

One of the most common questions that people who start to drink green or white tea ask is: does it make you need to go to the toilet more?

And the reason that the question is so commonly asked is because the answer is YES! Both green and white tea can make you pee more. And, for some people they can make you poop more too. But this effect is very temporary and should disappear within a few days.

The problemand it is not really a problem, as you will seehappens with lots of healthy foods and drinks. But first I’ll take a quick look at something that is often blamed for this effect that green and white tea has: CAFFEINE!

If Its A Caffeine Problem

Why Does Coffee Make You Poop?

Many people who argue against caffeine being the culprit due to the studies conducted using , dont realize that decaf also has caffeine in it. While it is much less than your typical cup, decaf coffee still contains about 7mg of caffeine per cup, which means about 3% of the caffeine is left behind.

So, assuming theres really no way to get your java fix without caffeine to some degree, you have a couple of options for reducing it. Firstly, you should go for darker roasts, which have less caffeine per scoop because the grounds are less dense. You can also opt for a half-caff if you dont want to cut all the way down to a decaf.

Additionally, its possible that a meal alongside your morning cup can be helpful in diminishing the effects of caffeine . Also, drinking coffee more regularly helps you build a resistance to the side effects of caffeine. So if youve been looking for an excuse to get yourself a machine for the home, here it is.

Recommended Reading: Does Snapple Peach Tea Have Caffeine

But Are They Really The Ones To Blame

As mentioned earlier, most people are going to have any problems eating eggs. You have a much higher chance of reaping the health benefits without the frequent bathroom visits.

However, if you are fairly certain that they are the cause of your diarrhea, and this could be due to the hand for reasons discussed above.

You also may want to look into the other ingredients that you are mixing in with your eggs, if any. People often scramble eggs with the addition of milk and cheese, which are two foods that cause diarrhea among some people fairly commonly.

Why Exactly Does Coffee Make You Poop

Amazingly enough, we actually dont know why coffee makes you poop. We know that coffee initiates what’s known as the “gastrocolic reflex“that’s when your stomach “wakes up” from the coffee and starts to contract. This continues all the way down from the stomach to the small intestine to the colon, where you will eventually have your bowel movement. The effect is the same in men and women.

There’s some thought that the acidity of coffee is what also helps to stimulate your bowels. Coffee, both decaf and caffeinated, contain chlorogenic acid, which triggers higher stomach acid levels and higher production of gastric acid. The overall acidity bump makes the stomach move its contents out more quickly than usual. But, once again, it’s not clear which of the hundreds of chemicals found in a cup of Joe are responsible for that boost. Lastly, we know there is a role in the actual beans and oils in coffee that helps you poop.

Read Also: Where Can I Buy Funfetti Coffee Creamer

Why Does Coffee Make You Poop

Many people love their morning cup of joe.

Not only is this caffeine-fueled beverage a great pick-me-up, its also loaded with beneficial antioxidants and nutrients .

Whats more, some people find it can jump-start the other end of their body.

In fact, one study found that 29% of participants needed to use the bathroom within twenty minutes of drinking a cup of coffee (

This article helps explain why coffee can make you poop.

If Its An Acid Problem

Why Does Coffee Make Me Poop?

You actually have a shocking number of options when it comes to lowering the acidity of your morning cup! If you just want to skip to some low-acid coffee recommendations, go here.

Buy a Low Acid Coffee

On this front you can go with treated or inadvertent low acid coffee. Treated ones have some special processing techniques either before or during roasting that reduce their acid content.

Inadvertent low acid coffees have naturally low acid contents. Lower-altitudes generally mean less acidity and so does darker roasts to some extent. Also some specific origins such as Brazil, Sumatra, Peru, Guatemala, and Mexico naturally produce beans with low acid content.

Also, its good to note that Arabica beans, in addition to providing better flavor profiles, are also generally less acidic.

How to Brew to Reduce Acidity

Honestly, if youre looking to cut the acid, cold brews are your new best friend. A slow-steeped cold-brew will be about 70% less acidic than your typical, hot drip coffee, even if youre using the exact same beans.

If you absolutely must have your coffee hot, dont worry. You still have options. When brewing hot coffee and trying to avoid high-acid coffee, try to skip the fine grind and go for something coarser. Basically, a French press needs to be in your house. You can make hot or cold brews with it AND it requires a coarse grind.

Don’t Miss: Dunkin Donuts Home Brew Coffee

Is Coffee A Laxative

Even though this issue affects 30-40% of the population, there has been little investigation into what exactly is making it happen. Many people attribute it to caffeine, claiming the stimulant makes your bowels more active. However, others point out that more people experience poop problem with decaf than soda, which would suggest there is another source. So what exactly is causing it?

Why Do We Love Tea And Coffee So Much

If you’re the type of person who can’t get through a morning without a cuppa, you’re not alone. Caffeine triggers our bodies to instantly release adrenaline, which helps us to feel more alert, although one study revealed that caffeine may not actually be beneficial in improving work performance – you may work faster, but are more likely to make mistakes. You’re also likely to feel twice as tired once the effects of the caffeine wear off, and that could leave you reaching for another cup!

Don’t Miss: Is It Ok To Drink Coffee After Tooth Extraction

Caffeine Can Stimulate Your Colon

According to researchers, drinking coffee can cause your colon to contract, which in turn increases your urge to poop via a process known as peristalsis.

This early activation of your colon might be one of the reasons you have also wondered can coffee cause diarrhea?

Sometimes, yes, it can feel like so.

Coffee can lead to looser bowel movements as it gives your colon less time to absorb the water from your poop before letting it pass down the chain.

As we will discuss later, If you like your coffee milky or with sweetness like sorbitol, its also possible these can cause diarrhea.

Drinking in itself can also induce increased colonic activity, potentially having the same effect as eating a meal. Thus, leading to more frequent bathroom visits!

So if coffee can increase the likelihood of needing to run to the bathroom, you might have another question in mind:

Is There Any Way To Prevent Coffee

Does Coffee Make You Poop?

If you’re not willing to give up coffee altogetherand come on, who is?Singh suggests avoiding drinking it first thing in the morning. “While it’s not a sure thing, perhaps the timing and the amount of coffee you drink will alter bowel movements,” he says.

Additionally, if you’re sensitive to lactose, swapping your dairy creamer for an almond or oat milk alternative might help reduce gas and bloating.

Unfortunately, Trubow says, “if you are responsive to coffee, it’s unlikely that you can stop the effects if you drink it.” If it’s bothersome enough, you might try swapping your coffee for tea or warm water with lemon.

Also Check: Coffee Pods For Verismo

Do Additions Like Milk Cream And/or Sugar/sugar Substitutes Make A Difference

Generally speaking, the laxative and diuretic effects of caffeine are experienced with or without sugar, cream, or dairy and non-dairy milk. Some artificial sweeteners contain sugar alcohols, which may cause bloating and gastrointestinal discomfort, though. Milk and cream may also affect an individual if they are lactose intolerant, and additives like guar gum and carrageenan may have similar negative digestive effects.

Is It Healthy To Drink Coffee For This Express Purpose

I dont suggest an excessive intake of coffee for the sole purpose of stimulating a bowel movement. An excessive caffeine intake may excrete calcium and magnesium from your body, induce hypertension, and exacerbate anxiety. Excessive caffeine intake may also disrupt sleep, as it takes about 10 hours for caffeine to leave the body. Coffee can also make stools harder to pass — its a diuretic, so it draws liquid out of stools.

Adequate consumption of dietary fiber, proper hydration, stress management, and daily exercise can help you have healthy, regular bowel movements. Check out this article for more tips on healthy digestion and maintaining a happy belly!

Don’t Miss: Can I Have Coffee The Morning Of My Colonoscopy

Reasons Coffee Makes You Poop

Unfortunately, there’s no solid answer as to why coffee makes you poopbut there are some theories on the coffee-poop connection. There are only a few studies out there to this burning question which is very hard to believe because I google it ALL the time. But what we do know allows us to narrow down the three main reasons: caffeine, dairy, and hormones. Lets talk about shit.

What To Do If Coffee And Diarrhea Are Your Morning Companions

Why Does Coffee make you poop?

Well, a hypocrite would say just stop the caffeine all together. But Im not going to do that. I find it very hard to get going in the morning without caffeine.

So, for the most part Ive switched to tea, which amazingly I DO find relaxing yet stimulating. And I do still drink coffee but not as much. I also drink it black because Im lactose intolerant, and dont like creamer.

Does coffee and diarrhea cause me trouble sometimes? Yes, but usually not.

If you want to quit caffeine alltogether

My heart goes out to you. I tried this and it was hard for me. Caffeine is addictive, and youll find yourself going through withdrawal for a few days. That means headaches, being irritable, and maybe some bowel troubles. If you have a problem with coffee and diarrhea it may be worth it though.

For my part Id try switching to half decaf, then a quarter before quitting.

I know, Im wimpy about suffering. But I dont like suffering :).

For other IBS trigger foods try Foods to Avoid with IBS or the Food Intolerance section.

Want to learn more?

You May Like: How To Clean An Automatic Drip Coffee Maker

What Is It About Coffee That Makes Me Have To Poop

Basically, coffee stimulates the digestive systemresearchers just aren’t exactly sure why or how, though caffeine is the biggest suspected culprit.

Caffeine is a “pro-motility agent,” says Niket Sonpal, M.D., a gastroenterologist and assistant clinical professor of medicine at Touro College of Medicine. “Anytime you or I eat, your stomach stretches and sends a signal to your colon saying, ‘Hey, something is coming in, something has to go out,'” he says.

Your body sends those signals through a process called peristalsisessentially muscle contractions throughout your intestines that move food through your system. And coffee speeds up that process, says Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center.

In addition to speeding up those contractions, Bedford says caffeine also causes the colonic muscles to relax. And when those two gastrointestinal marvels pair together, well, all bets are off in terms of timing your poop schedule.

It’s for this same reason that Bedford says people experience acid reflux when drinking caffeine, but in that instance it’s the sphincter muscle in the lower esophagus that relaxes and leads to reflux.

Aside from the caffeine, the acidic nature of the brewed beverage causes the body to produce more bile , which can build up in your gutthe excess bile is why some people actually get diarrhea from drinking coffee.

RELATED ARTICLES

Most Popular