Here Are 10 Reasons Why You May Want To Quit Coffee
So Is It Good Or Bad For You
If you have high cholesterol or you are caffeine sensitive, pregnant or a child , you should pay attention to coffee drinking.
For others, reasonable amounts coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it’s good for you. If you took the time to read this whole article , please share it so your friends will get it right, too.
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Increases Hypertension And Heart Attack Incidence
While most studies regarding the effects of coffee consumption on cardiovascular health deny any link between coffee drinking and heart problems, it has been demonstrated that certain compounds in coffee actually raise blood pressure. So while healthy people can drink coffee in moderation without having to worry about hypertension, heart disease sufferers are advised to avoid it because it will raise their already high blood pressure to dangerous levels, potentially increasing their risk of cardiovascular events. Moreover, coffee impairs the absorption of minerals, including electrolytes such as potassium and magnesium which are directly responsible for maintaining healthy blood pressure levels.
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It Increases Your Stress Hormones
Coffee contains caffeine which increases your stress hormones which have the ability to increase your insulin. Getting used to caffeine decreases your insulin sensitivity, making it difficult for your cells to respond correctly to blood sugar. So, if you ever feel lousy after your cup of coffee, now you know why!
Watch out for the amounts you consume as well! Switch your coffee for tea or decaf coffee as it contains a lot less caffeine and is so much better for you and you will quickly see the difference in the way you feel.
Is Coffee Good Or Bad For You What Does Science Say About
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Its no wonder, coffee is the fuel for millions of people around the world so chances are, you might be one of those who is habitual of waking up on a morning cup of joe.
For sure, it provides a wonderful elixir of energy every morning to revive your brain into productivity. And without it, your organs might refuse to co-operate.
But the question is: what it does for your health?
It seems like every day, theres a new study supporting its health benefits but also, its downsides that might leave you confused with the question: Is coffee good or bad for you?
Over the past few decades, coffee has been subjected to disputed debates and science believed that coffee would have negative effects on a persons health.
It was even added to the list of possible carcinogens in 1991 by The International Agency for Research on Cancer , part of the World Health Organization .
Mainly, it was due to a handful of studies suggested that coffee drinkers are more likely to have a link to develop bladder cancer.
Now IARC has classified drinking very hot beverages as possible carcinogen that probably cause cancer. But in the United States, coffee, tea and other hot beverages are usually drunk at lower than 149 degrees Fahrenheit.
Conclusively, now coffee risk has been downgraded and dropped from the list of possible carcinogens.
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The Potential Negative Side Effects Of Caffeine
With the good can come the bad. With caffeine consumption, modest use may have benefits, but excessive use can lead to a number of negative side effects. 19 These include:
- Gout attacks 21
It may also make the symptoms of depression and anxiety worse. And higher intakes have actually been linked to increased weight, lower achievement in school, and a greater risk of severe depression, though its unclear if the increased consumption causes the depression or if depression causes increased caffeine consumption.
Caffeine consumption is also not recommended for children, pregnant women or those trying to become pregnant, and it should be limited for adolescents and nursing mothers due to its potentially negative effects on sleep, which is key to learning and development. 22 Its also not recommended for people who are sensitive to caffeine and those who may feel anxious. And how sensitive you are may be due to your genes.
Research Showing Harmful Effects Of Caffeine
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Is Coffee Bad For You
For years, doctors warned people to avoid coffee because it might increase the risk of heart disease and stunt growth. They worried that people could become addicted to the energy that high amounts of caffeine provided, leading them to crave more and more coffee as they became tolerant to higher amounts of caffeine. Experts also worried that coffee had damaging effects on the digestive tract, which could lead to stomach ulcers, heartburn and other ills.
All of this concern emerged from studies done decades ago that compared coffee drinkers to non-drinkers on a number of health measures, including heart problems and mortality. Coffee drinkers, it seemed, were always worse off.
But it turns out that coffee wasnt really to blame. Those studies didnt always control for the many other factors that could account for poor health, such as smoking, drinking and a lack of physical activity. If people who drank a lot of coffee also happened to have some other unhealthy habits, then its not clear that coffee is responsible for their heart problems or higher mortality.
Helps You In Burning Fat Faster
Caffeine is one of the most important substances thats largely used in most commercial fat burning supplements and for good reason.
It can directly stimulate the adrenaline to promote fat-breakdown and release it into the blood. It does so by increasing the blood level of adrenaline hormones .
However, this release of fats into blood doesnt ensure that youll lose weight, of course, this will only be possible if your body burn more calories than youre consuming every day.
According to a study by the American Journal of Physiology, caffeine consumption could increase fat-burning as much as 29% in lean people and about 10% in obese individuals.
The best thing about caffeine, it can increase the resting metabolic rate by 3-11% which makes it easier for you to eat more food without worrying about gaining weight further.
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Heartburn And Stomach Upset
Caffeine can aggravate the production of stomach acid, Czerwony says. The result: uncomfortable heartburn symptoms.
Acids in coffee can add to the problem, but coffee isnt the only culprit. Caffeine in soda and other sources can also trigger acid reflux. Too much caffeine can cause stomach issues, she adds.
How Does Caffeine Work
Caffeine is a natural stimulant thats found in 60+ different plant sources. The highest caffeine content can be found in filtered coffee , energy drinks , and espresso . Its also found in tea, hot cocoa, and chocolate bars. Youll even find a little in decaffeinated coffee . And youll find it in yerba mate, guarana berries, and yaupon holly. Caffeine is added to sodas as well as energy drinks. And, it is an ingredient in a number of pharmaceuticals and over-the-counter analgesics , cold/flu remedies, and diet aids often as the synthetic powder caffeine anhydrous.
Whats more, the amount of caffeine in your coffee of choice can vary significantly depending on how strong it is, how big your mug is, which type of bean is used, and how the beans are roasted. For example, robusta coffee contains more caffeine than arabica.
Interestingly, at dry weight, tea actually contains more caffeine than coffee beans, but less tea is used to prepare a cup, resulting in less caffeine than found in a cup of coffee .
Within just 15 minutes after consumption, lasting up to 6 hours later, moderate caffeine consumption crosses the blood-brain barrier and begins to stimulate the central nervous system. 1 As a result, its well-known for helping combat fatigue, increase alertness, improve focus and concentration, and enhance mood and feelings of well-being.
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Do All Kinds Of Coffee Have The Same Amount Of Caffeine
No. Espresso has the highest concentration of caffeine, packing about 70 milligrams into a one-ounce shot, but is consumed in smaller quantities. By comparison, a typical 12-ounce serving of drip coffee has 200 milligrams of caffeine, more than instants 140. And, yes, brewed decaf has caffeine, too 8 milligrams which can add up.
When buying coffee, you never really know what youre going to get. At one Florida coffee house, over a six-day period, the same 16-ounce breakfast blend fluctuated from 259 milligrams all the way up to 564 which goes beyond federal recommendations.
But for some of us, knowing how much caffeine is in our coffee can be especially important. Youve probably noticed it before. How a friend can pound quadruple espresso shots at 10 p.m. and sleep afterward, while you cant have any past noon, or youll be watching Seinfeld reruns until dawn. Some of us have a polymorphism, a genetic variant that slows our metabolism for caffeine. Its these individuals that Dr. Grosso recommends limit their refills. They take a coffee, and then they have the second and the third, and they still have the caffeine of the first, he said.
You can even find out whether you are a fast or slow metabolizer through a variety of direct-to-consumer testing services, including 23andMe.
The Pros And Cons To Decaf Coffee
The fact that decaf coffee doesnt contain as much caffeine both provides decaf extra health benefits. However, it also takes away many of the health benefits that regular coffee offers. Decaf coffee can be both good and bad for youit all depends on what you are looking to get out of your coffee.
For most people, the best thing about decaf is its reduced amount of caffeine. If the caffeine doesnt matter, you can stick with your regular kind of coffee.
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What Exactly Is Coffee Creamer Made With
That depends. Coffee creamers are mostly made up of water, oils, and sugar. Theyre typically free from cream or lactose products, but contain milk-derived proteins, so theyre not necessarily dairy-free.
One of the most popular coffee creamer brands, Coffee mate, is filled with partially hydrogenated oils , corn syrup, harmful preservatives, and other refined sugars. Coffee mate doesnt contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it. And while it might seem like an innocent dollop of coffee creamer wont do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis.
How To Cut Back On Caffeine Without Withdrawal Headaches
Some people are more sensitive to caffeine than others. If youre swallowing less than 400 mg per day and arent bothered by side effects, you may not need to give up your morning latte or your afternoon soda fix.
But what if you wish your cold brew habit had less control over you? Step one is to recognize how much caffeine youre consuming. The stimulant is found in many food and non-food sources, including:
- Weight loss supplements.
- Over-the-counter medications, including some pain relievers.
Once you know where your caffeine is coming from, make a plan to cut back, Czerwony says. To avoid a headache or other withdrawal symptoms, cut caffeine down gradually over several weeks. Czerwony recommends swapping your usual coffee for half decaf. Or try replacing every other can of soda with fizzy water or herbal tea.
With some trial and error, youll find a balance that leaves you alert and energized, but without the unpleasant side effects. There are benefits to caffeine, but it can really get away from you, Czerwony says. Too much of a good thing is still too much.
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Acrylamide In Roasted Coffee Beans Is A Carcinogen
In 2010 the Council for Education and Research on Toxics sued Starbucks, 7-Eleven, BP America, BP Products, BP West Coast Products, and Gloria Jeans Gourmet Coffees for not warning their clients that acrylamide in roasted coffee beans was a carcinogen.
On the 28th March, 2018, Los Angeles Superior Court Judge Elihu Berle sided with CERT and instructed coffee-selling companies to provide their clients with a warningof the cancerous effects of acrylamide.
The counter argument by coffee companies maintained that the health benefits of coffee outweighed the risk of cancer. The judge was not in agreement.
Naturally, the CEO of the National Coffee Association disagreed.“Coffee has been shown, over and over again, to be a healthy beverage. This lawsuit has made a mockery of Prop 65, has confused consumers, and does nothing to improve public health.”
The more bitter and the darker a coffee is, the higher the acrylamide content . It is a by-product of roasting coffee at a high heat.
The Difference Between Regular And Decaf
Some people opt for instead of regular.
Each time beans are rinsed, some percentage of the caffeine dissolves in the solvent. This process is repeated until most of the caffeine has been removed.
Keep in mind that even decaffeinated coffee does contain somecaffeine, just much less than regular coffee.
Summary Decaffeinated coffee is made by extracting caffeine from coffee beans using solvents. Decaf does not have all of the same health benefits as regular coffee.
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Is Coffee Good For You Or Not
Just a couple of calories a cup, good old black coffee packs quite a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases.
Not that habitual coffee drinkers need convincing, but evidence of its health benefits stacks up quickly:
- It gives you energy and may help you lose weight and sharpen your mental focus, thanks to the magic of caffeine. Studies have shown that caffeine may improve your mood, help your brain work better and improve performance during exercise.
- A regular java habit is associated with a lower risk of Type 2 diabetes and Parkinsons disease. Additionally, in one study, caffeine was linked to a lower risk of Alzheimers disease.
- Coffee is an excellent source of antioxidants, which may help protect cells from damage.
- Higher consumption of coffee caffeinated and decaf alike was associated with a lower risk of total mortality, including deaths attributed to heart disease, nervous system diseases and suicide.
More specifically, habitual coffee drinking has been linked to a lower risk of coronary heart disease in women.
For health-conscious coffee lovers then, the most important question isnt, Is it good for you? but rather, How do you take it?
If you dress your coffee up too much with cream and sugar, you risk negating the health benefits.
Despite its benefits, caffeine also can be dangerous if consumed in excess.
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