Make Your Own Mushroom Coffee
I hope the title of this post wasnt too misleading. Making your own mushroom coffee is as simple as adding a teaspoon of dried mushroom powder to your already existing morning beverage, be it coffee, chai or matcha, or a smoothie. But it took about a year for me buy the powder on my own and try it, so Im here to tell you that it can be done! Purchasing an already-blended mushroom powder can be the gateway to even more adaptogenic support to your day.
When purchasing mushroom blends its important to check where the mushrooms are sourced from. Mushrooms coming from China, even when organic,have been found to be contaminated with heavy metals and pesticides. I choose the Solaray brand because they grown their own mushrooms in the US under stringent conditions.
There are also two different kinds of medicinal mushrooms: the fruiting body and the mycelium. The fruiting body is the part of the fungus that grows up out of the ground, and the mycelium is the root system. This particular powder is the fermented, dried mycelium. There is a debate among mushroom folk about which part is more beneficial, but you can do your own research starting with this informative article from Robert Dale Rogers in FUNGI magazine.
This mushroom blend features:
- Cordyceps
- Lions Mane
Alternatives To Cream And Sugar
Four Sigmatic doesnt have that acidic bite that some regular coffee can have so I dont feel the need to add any milk or sugar to mine. It tastes great just on its own! If you prefer your coffee with a little milk and sugar, here are some healthy options to do so:
Most days I drink my Four Sigmatic Mushroom Coffee black. I love the strong, rich coffee taste and prefer it to sweeter coffee first thing in the morning. If you like your coffee on the sweeter side, I recommend using one of the following natural sweeteners per 1 cup of coffee:
- 1-2 tsp coconut sugar
- 1-2 tsp pure maple syrup
- 2 small soft dates
- 6-8 drops organic liquid stevia extract
Honest Four Sigmatic Review
Here, we provide an honest Four Sigmatic review of their products and mushroom coffee. Plus: You can get 15% off using the code PARSNIP. This review contains affiliate links and special discounts available to our readers!
Get 15% off all Four Sigmatic products using the code PARSNIP.
Mushrooms are a seriously underrated food. Most people tend to think of pretty mainstream shrooms white, baby bella, shiitake but so many variations of fungi have been used for their medicinal properties for thousands of years all over the world. I was lucky enough to have my best friend introduce Four Sigmatic to me, and I would love the opportunity to introduce this superfood to you.
Tero, the founder of Four Sigmatic, grew up on a farm in Finland and started Four Sigmatic with many other mushroom lovers that felt plants and mushrooms should be an experience, and not just a supplemental pill. Their team has worked impossibly hard, using third party testers to scientifically study all of their ingredients. All this work has translated into simplified ways to add these superfoods to your daily routines. Check out their FAQs for more information.
Whether youre brand spankin new to mushrooms or are already using similar products in your daily routine, this Four Sigmatic review will help you learn about the benefits of medicinal mushrooms, how to use Four Sigmatic products, and how delicious they are!
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How To Mix Mud\wtr
The package recommends mixing Mud with hot water and a touch of honey. So I first mixed mine with hot water, half a teaspoon of raw honey, and a touch of unsweetened coconut milk. It was a bit too sweet for me and so I tried it without the honey and liked it better. It mixes really well and dissolves quickly so its not chunky. Of course, if you dont drink it fairly quickly it will settle a bit to the bottom of your mug, so I do recommend string it occasionally to avoid a thick last sip.
All About Mushroom Coffee + My Mushroom Coffee Mocha Recipe
All About Mushroom Coffee + My Mushroom Coffee Mocha Recipe! This post will answer all of your questions about mushroom coffee and my favorite mushroom coffee drink. Its energizing, filling, and so delicious.
Alright, you guys the time is here: lets talk about MUSHROOM COFFEE!! Ive been making this mushroom mocha drink and sharing it on my Instagram stories daily for a few months and I get SO. MANY. QUESTIONS. about it, so I decided to address them all in a blog post that you can reference whenever youve got questions.
This is going to be a Q+A style post with all the questions I typically get about mushroom coffee and the recipe is at the bottom. Ill share some different versions that I make depends on my mood and what I have on hand.
By the way, this post is not sponsored, but I am an affiliate for Thrive Market. This means that if you decide to purchase through my links, I will make a commission at no cost to you. Youll get 25% off your first order by using my Thrive Market links .
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A Mushroom Coffee To Get You Fired Up
- Replace your regular old cup of coffee
- Made with 100% organic Arabica coffee beans
- Includes immune system supporting Chaga mushrooms
- Tastes just like coffee, not like mushrooms
- Ready to drink with hot water
- Enhance with your choice of nut milk or natural sweetener
- Blend in coconut oil or ghee for a creamier texture
- Drink in mornings or early afternoons before a workout
- Sip daily during endurance training
Where To Buy Four Sigmatic
You can easily order Four Sigmatic online . If you prefer shopping in person, you can find them at grocers like Whole Foods and Natural Grocers. If youre in LA or New York, visit one of their Shroom Rooms!
Four Sigmatic offers so many options for discounted preset bundles to help introduce these superfoods into your daily routine. But you can also build your own custom box based on your needs, subscribe and save, or order as much or as little as needed on your own schedule.
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What Is Mushroom Coffee Difference Between Mushroom Coffee And Real Coffee
Like many parts of the world, Americans consume a vast proportion of coffee on a daily basis to kickstart their morning routines. Now coffee itself is available in many formats, one of which is the mushroom. For beginners, as the name suggests, mushroom coffee is a blend of regular coffee with a fungal counterpart.
It retains the texture of a typical expresso coffee but has significant health benefits of mushroom on top. Currently, there are many mushroom coffee Canada however, most of them have lower caffeine levels as its beneficial for the mind & body.
It is worth noting that adding mushrooms to the coffee itself doesnt change the taste and texture of your beverage. In fact, you wont even realize whether the cup of coffee youre taking contains mushrooms or not. With that said, some mushroom coffees may require additional procedures to be brewed, so make sure always to do your own research on how to make mushroom coffee before you buy a particular product.
Four Sigmatic Review Of Our Favorite Items
A few years ago, I started adding a daily shake to my morning routine and I noticed a big difference in the way I felt throughout the day. Four Sigmatics superfood protein powder come in convenient pre-measured packets and are $3.23/serving, great for those on the go .
The Mushroom Ground Coffee with Lions Main has become my go-to for my morning cup of coffee. I use a temperature-controlled kettle to heat my water to 197 degrees, measure out the beans, toss them into my French press, and set the timer for 5 minutes. The coffee brews while I get ready and voila coffee to go with so little maintenance! Get yourself a coffee mug that retains heat, and youll be able to sip on this brew all throughout the morning.
Last but not least: The Mushroom Cacoa Mix with Reishi makes me feel so relaxed and calm, so this is definitely an amazing treat right before bedtime. Its not too sweet, has so much cocoa flavor, and helps curb my sugar cravings, which never fail to appear after dinner when Im catching up on my favorite TV shows. Toss a marshmallow in for that nostalgic feel.
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Benefits Of Mushroom Coffee
Mushrooms have been used as a health food for thousands of years. For example, cordyceps mushroom has been used in traditional Chinese and Tibetan medicine since at least the 15th century. Four Sigmatic three different kinds of fruiting bodies in their coffee: cordyceps, chaga and lions mane. Lets check out the benefits of each.
Four Sigmatic Instant Mushroom Coffee With Lions Mane
Imagine a cup of coffee that doesnt just wake you up, but gives you a nice little cognitive and creative boost with half the caffeine.
Does it sound a little too good to be true?
Well, it’s not. Four Sigmatic made a coffee that can do all of that by blending in chaga and lions mane mushrooms and organic rhodiola rosea to their organic instant coffee.
The idea comes from the chaga mushroom coffee replacement their Finnish grandparents drank during WWII when coffee was scarce in Finland. Chaga is high in antioxidants and is believed to help lower cholesterol and blood sugar levels.
For this blend, the signature magic mushroom is obviously lions mane. Lions mane may be able to help prevent dementia, help treat mild depression and anxiety, and help repair nerve damage. Its also anti-inflammatory and high in antioxidants. Its long been used in traditional Chinese medicine to support brain and neurological health as well. This one is whats going to give you that nice cognitive boost with your morning coffee.
Side note: none of the mushrooms they use have any hallucinogenic properties, the only magic is in their health benefits.
Rhodiola rosea was completely new to me. Its also known as golden root and has been classified as an adaptogen meaning it can make you a little less prone to emotional and physical stress. Research suggests that it might increase serotonin which is why some people use this to treat mild depression.
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Maca Bulletproof Mushroom Coffee
Similar to the coconut oil mushroom coffee above, this version also has cinnamon and maca for even more health benefits. I also like a little pinch of cardamom in this one.
- 1/2 tsp cinnamon
- optional: 1/4 tsp cardamom
- optional: 1 date, a few drops of stevia extract or 1 tsp pure maple syrup or another natural liquid sweetener
Making Sustainable Fungi A Household Staple
Four Sigmatic ensures that the plants and fungi they source are grown on organic farms that use regenerative practices. Fungi farms require very little water and power to grow and harvest their plants. When it comes time to package their product, Four Sigmatic chooses packaging made from 30% post-consumer waste that’s 100% recyclable. They have also partnered with tentree to become “climate+”. Climate+ doesn’t just mean net zero carbon emissions. It means removing additional carbon dioxide from the atmosphere by planting 40,000 trees. In the next 10 years, Four Sigmatic will help remove 13,600 metric tons of CO2 from our atmosphere.
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responsible sourcing
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Why Is Four Sigmatic Different
When going with mushroom coffee, or any mushroom supplement in general, there are two significant factors to pay attention to. The first is the part of the mushroom used in the product, and the second is the extraction process.
How does this make a difference?
First, lets take the part of the mushroom used in the extract. Just like any other organism, a mushroom can also be divided into multiple parts. Of these, the primary two are the fruiting body, which is the actual umbrella-like structure we associate mushrooms with, and the mycelium, which is the root network of the fungus.
Now, its the whole fruiting body that contains the major beneficial nutrients . The mycelium, on the other hand, is highly deficient in terms of nutrient content because of the substrate that it grows on.
However, the majority of well-known mushroom supplement brands continue to use mycelium as the primary ingredient in their extracts. Since mycelium is usually grown on a grain substrate, the mushroom extract becomes diluted with the starch and rarely contains beneficial properties, if any at all.
Given this information, we were glad to find that Four Sigmatic only uses whole fruiting bodies in their products. This ensures that users get the full benefits of the mushrooms without any grain or starch fillers.
But what are these benefits that weve been talking about for so long? Thats what were going to explore in the next section.
What Does Four Sigmatic Mean
The name Four Sigmatic surely does not ring a bell to many. After all, it derives from the statistical concept sigma in which data samples are measured in terms of how many sigma units away they are from the average. An individual sample that is 3 sigmas away from the average is said to be very rare. A 4 sigma one is even rarer.
Thus the name Four Sigmatic.
Thanks to the power of mushrooms, their foods are 4 sigmas away from the average food . In other words, this is just a complicated way of saying that their products are very rich in nutrients.
If youre still lost with what four sigmas are, this video about Four Sigmatic might help you understand the idea.
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What Is Mushroom Coffee
What is mushroom coffee you may ask?! Well, today were going to learn all about it, how to drink it and the benefits of the mushrooms it contains. Im also sharing 6 delicious and nourishing mushroom latte recipes that are perfect for making with Four Sigmatic mushroom coffees.
Dont worry, guys. Mushroom coffee is not what you might think. There are no mushrooms floating in it and no, it does not taste like mushrooms. Four Sigmatic Mushroom Coffee is made from regular coffee infused with medicinal mushroom extracts and its official, Im in love.
To create a cup of mushroom coffee, all you need to do is mix the powder with hot water, much like instant coffee. Four Sigmatic Mushroom Coffee is made from real coffee mixed with wild-harvested and organic fruiting body extracts and each serving contains 500 mg of dual extracted mushrooms and 50 mg of caffeine.
Pumpkin Spice Mushroom Coffee Latte
I had to include a Pumpkin Spice Latte on this list! This latte is naturally sweetened, is made with real pumpkin puree and tastes incredibly rich, frothy and creamy. My favourite way to sweeten this recipe is with 2 medjool dates blended in. You can make this extra creamy by using warm almond milk in place of the hot water.
- 1 Four Sigmatic Mushroom Coffee mixed with 6 oz hot water
- 2 tbsp full-fat coconut milk
- 8 drops liquid stevia extract, 2 small soft dates or 2 tsp pure maple syrup
- 1 tsp pumpkin pie spice
- 2 tbsp pure pumpkin puree
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Mud Wtr Vs Four Sigmatic Mushroom Blend At A Glance
| Price |
| Does not offer a moneyback guarantee like Four Sigmatic Longer shipping time |
MUD Wtr ads are strewn all over Instagram, and admittedly theyre marketing does a great job of making the product very enticing. Its designed to be a coffee replacement, making it ideal for those who those who are looking quit coffee. However, it does have caffeine, so its not good for anyone looking to dump coffee due to concerns around caffeine. While its ads make it sound incredibly appealing, after trying it, Id say it doesnt just get its name based on how it looks, but also how it tastes . Additionally, MUD Wtr has a major red flag in that it doesnt tell you how many milligrams of each mushroom a serving has, so you dont know how much youre gettingor if youre wasting your money.
Four Sigmatic Mushroom Ground Coffee With Probiotics Medium Roast 12 Oz
In StockOnly 2 left
- Expiration Date: April 22 2023 Expiration Date
The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.
Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: August 12 2020
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: FSM-02215
- 10.2 x 20.8 x 6.9 cm , 0.36 kgSwitch to Imperial units
- Build Your Elevated Daily Routine
- Taste Like Coffee, Not Like Mushrooms
- Flavor – Medium + Bold
- Fair-Trade | Arabica | Single Origin
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