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What’s The Benefits Of Drinking Coffee

May Protect Your Liver

I Stopped Drinking Coffee For 30 Days And This Happened!

Your liver is an amazing organ that carries out hundreds of important functions.

Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and many others.

Many of these conditions can lead to cirrhosis, in which your liver is largely replaced by scar tissue.

Interestingly, coffee may protect against cirrhosis people who drink 4 or more cups per day have up to an 80% lower risk .

Summary

Coffee drinkers have a much lower risk of cirrhosis, which can be caused by several diseases that affect the liver.

Coffee Can Help Improve Your Reaction Time

Feeling a little slow lately? All it might take to get your body back to working at a normal pace is a little coffee. A 2005 study from the Radiological Society of North America found it doesn’t take muchjust a couple cupsto improve your reaction time, making you better at everything from noticing something scary like smoke in your home to breaking your car for a stop sign.

It May Add Years To Your Life

One of the landmark studies published in the journal Circulation found that those who drank 1 to 5 cups of coffee per day had longer lifespans compared to those who reported drinking little or no coffee.

In fact, the researchers reported that drinking 1 to 3 cups of coffee per day was associated with a 15% reduction in risk of dying.

There are many reasons why coffee may add years to your life, but the researchers believe that the antioxidants, caffeine, and other bioactive compounds in coffee help improve blood glucose levels and cardiovascular health. While up to four cups may be ideal, there are studies that do suggest that heavy coffee consumption may be associated with an increased risk of dying.

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Coffees Health Promoting Antioxidants

Coffee Berries

Coffees health-promoting properties are likely due to the antioxidants naturally occurring in the coffee bean.

  • A typical serving of coffee contains more antioxidants than typical servings of grape juice, blueberries, raspberries, and oranges.
  • Antioxidants in coffee may dampen inflammation, reducing the risk of disorders related to it, like cardiovascular disease.
  • A study from Monash University even further demonstrated the antioxidant capacities of brewed coffee.

Its important to note that coffee doesnt replace the need for a healthy diet rich in a variety of plants since this is key for getting a wide range of micronutrients for immune system health as well as overall good health.

Just drink decaf then?

While there are still some health benefits to drinking decaf coffee, most of the above studies showed that caffeinated coffee had the greatest benefits.

This is due to some of the coffees antioxidant capacity being removed during the decaffeination process.

Are There Disadvantages To Drinking Espresso

Infographic: What Happens To Your Body After Drinking ...

Wed be remiss if we talked about all of these amazing health benefits and didnt mention some of the drawbacks of regular espresso consumption.

Firstly, drinking espresso can lead to an increase in LDL cholesterol because of two compounds found in espresso, cafestol, and kahweol. Health experts at Healthline.com explain that these two compounds can cause an increase in cholesterol levels. It may not be a very large increase, but those with already high cholesterol may want to cease their espresso intake entirely or at least decrease it.

Additionally, while espresso is very low in calories and contains no fat or sugar, many espresso drinks like lattes, cafe au laits, and cappuccinos are made with full-fat milk or even cream, both of which can add quite a lot of fat to your morning espresso fix. Depending on your taste, you may also add sugar to your drink which adds additional calories, and this can lead to weight gain and related complications.

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Is Coffee Good For Your Health

When it comes to popular drinking beverages, we hear a lot about herbal tea’s benefits, but drinking coffee can also benefit your health and wellness. Here are a few of our favorite benefits of coffee consumption.

  • Coffee Improves Energy Levels and Boosts Mood. The glutamic acid found in coffee is an essential neurotransmitter for healthy brain function.
  • Coffee May Protect Against Type 2 Diabetes. This claim might seem too good to be true at face value, but according to the Mayo Clinic, some studies indicate drinking either decaffeinated or regular coffee might prevent you from developing type 2 diabetes. If you already have it, they recommend limiting your coffee intake to about 2 8-ounce cups a day since caffeine can either raise or lower blood pressure, depending on the person.
  • Coffee Might Reduce the Risk of Heart Disease in Women. While researchers hypothesized that drinking too much coffee could raise the risk of stroke or cardiovascular disease, a study published in the New England Journal of Medicine has since disproved that correlation. Light coffee consumption might even be good for your heart.
  • Coffee May Reduce Liver Cancer. According to a recent study, drinking coffee might protect against liver cancer.
  • Caffeine ConsumptionCan Improve MemoryandReaction Time. It might even reduce the risk of Alzheimer’s.
  • Coffee Is Full of Antioxidants. In addition to antioxidants, it contains manganese, potassium, magnesium, and vitamins B2, B3, and B5.

Nutritional Benefits Of Coffee

A 100ml portion of coffee, with milk, contains:

  • 7Kcal/31KJ
  • 0.4g fat
  • 0.5g carbohydrates

Coffee is rich in polyphenols, plant compounds which may have a protective antioxidant effect. Organic fresh coffee is best having a;higher antioxidant content, with light or medium roast blends preferable to dark.

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Can Coffee Be Harmful To Health

A cup or two a day may have some health benefits, but drinking too much can be bad for your health. According to a University of Oklahoma study, caffeine can cause or increase anxiety in those prone to disorders. It can also impact sleep patterns and may lead to restlessness and fatigue.When it comes to cardiovascular health, a compound in coffee called cafestol may adversely impact cholesterol levels. While you can avoid cafestol by avoiding coffee grounds, it√Ęs good to consider if you struggle with cholesterol issues.It’s also important to remember that caffeine is psychoactive so that you can develop an addiction. Most people who wean themselves from coffee are usually successful, though they might have headaches for a few days.

What Are The Benefits Of Iced Coffee

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The benefits of drinking iced coffee are not many. One of the benefits is that it is a light and refreshing drink that has less caffeine than regular coffee which can be beneficial for those who want to drink coffee but do not like the taste or the effects of caffeine. Iced coffee also offers a rich and sweet flavor that can be more desirable than regular coffee for some people.

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Is It Okay To Drink Iced Coffee In The Morning

It is okay to drink iced coffee in the morning. Some people prefer to drink it for an early morning pick me up while others drink it during the day. There are pros and cons, however, that come with drinking iced coffee in the morning. The pros are that it is refreshing and light which can be better for those who are sensitive to caffeine or need a break from caffeine after drinking it all day long. Iced coffee also has less caffeine than regular coffee so there is less chance of being overwhelmed with caffeine if you have a sensitive stomach or are worried about the effects too much caffeine can have on you. The downside to drinking iced coffee in the morning is that some people may not want the caffeine when they first wake up.

So Is It Good Or Bad For You

If you;have high cholesterol or;you are caffeine sensitive, pregnant or a child , you should pay attention to coffee drinking.

For others, reasonable amounts ;coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free,;speciality coffee and brew it with care, you can and should be enjoying it knowing it’s good for you. If you took the time to read this whole article , please share it so your friends will get it right, too.

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Coffee May Protect Against Liver Damage

Some more positive effects of drinking coffee include its potential hepatoprotective properties.

First of all, hepatoprotective is a word that means something can prevent liver damage.

As a result, discussions have suggested coffee as having a potential role in the treatment of chronic liver diseases, including non-alcoholic fatty liver disease a condition which processed food fuels, and it is rapidly rising in prevalence.

For instance, high-level evidence from recent studies show that;

  • In a systematic review, evidence suggests that coffee consumption may protect the liver from damage in non-alcoholic fatty liver disease and lower the risk of metabolic syndrome .
  • A systematic review examined coffee consumption and liver diseases. This review found that coffee consistently improves lab readings, reduces mortality, and improves overall survival. The authors state that for those with liver diseases, physicians should encourage daily coffee consumption .
  • A randomized, controlled trial demonstrates that coffee has a protective effect against chronic hepatitis C. This trial showed that coffee consumption reduces oxidative damage while increasing telomere length and apoptosis rate .

Key Point:;

It Guards Against Gout

9 Health Benefits Of Coffee You Should Know

Studies on coffee consumption patterns of both genders indicate that regular coffee drinking lowers the danger of developing gout. Another separate study analysed the health behaviours of almost 90,000 female nurses across 26 years. Far from what most of them expected, a positive correlation between decreased threat for gout and long-term coffee consumption was noted.

Women who took more than 4 cups daily showed a 57% lower gout risk, and so did those who took at least at three cups of decaf per day. Besides, the likelihood of gout decreased by 22% in women who consumed between 1 and three coffee cups daily.

Again, a single cup of decaf daily was associated with 23% reduced gout risk. All these patterns were benchmarked against those who consumed no coffee at all.

The Backdrop

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Health Benefits Of Coffee According To A Nutritionist

Iced or hot, coffee has loads of healthy perks.

Im a coffee lover. I love its smell, taste, and the ritual of starting my day with a hot mug or icy glass of java. Even after going caffeine-free several years ago , Ive remained a coffee enthusiast. And as a registered dietitian, Im often asked about coffees pros and cons.

The good news for my fellow coffee fanatics is that the beloved beveragewhich comes in at just 2 calories per 8-ounce cupoffers several health benefits. Here are six, along with a few potential issues to be aware of, and how decaf fits in.

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Coffee Is Tied To Lower Rates Of Other Diseases

Studies show that coffee consumption may protect against certain cancers, including breast, colorectal, endometrial, and prostate cancers, as well as heart disease and Parkinson’s disease. Lifelong coffee/caffeine consumption is also associated with prevention of cognitive decline, and a reduced stroke risk.

In terms of brain health, caffeinated coffee ups alertness and may also improve memory for up to 24 hours after consumption.

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It May Reduce The Risk Of Mental Disease

Theres no doubt by now that caffeine has a positive effect on your mental well-being in the short term it can boost your mood, feelings of motivation and positivity, and increases focus and concentration. There are also numerous long-term effects as well.

Research studies over long periods of time have shown that those who regularly drink espresso and other caffeinated drinks are at a significantly lower risk of being afflicted by Alzheimers, dementia, and even Parkinsons disease. Just in case you needed another reason to indulge in espresso, it can also keep you sharp and mentally healthy as you grow older.

Black Coffee Can Reduce The Risk Of Parkinsons Disease

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Parkinsons disease is the second most prevalent neurodegenerative condition. Its caused by the death of dopamine-generating neurons in the brain.;

Just like with Alzheimers, theres no known cure for Parkinson’s disease yet. This makes prevention all the more important.;

Studies have shown that coffee drinkers have a much lower risk of Parkinsons disease4 reduced by 32-60%.

However, in this instance, it’s not so much the coffee as it is the caffeine that’s key. People who drink decaffeinated coffee dont benefit from the reduced risk of Parkinsons.

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Black Coffee For Weight Loss

Many people, even those who drink black coffee regularly, are unaware that the beverage is a great catalyst for losing weight. If you want to lose weight because of aesthetic or health reasons, or you just dont feel good in your own body, it is no secret that diet is an important part of any weight loss journey. You must consume foods and beverages that will help you achieve your goal, and black coffee is one of them.

Black Coffee Can Reduce The Risk Of Alzheimer’s Disease And Dementia

If you drink coffee regularly, then you have a lower risk of developing Alzheimers Disease the leading cause of dementia.

Alzheimers disease is the most prevalent neurodegenerative disease on the planet. It typically affects people over the age of 65 and has no cure.;;

Thankfully, there are several things you can do to prevent the disease. These include eating healthy, exercising, and of course, drinking coffee.;

Studies have shown that coffee consumption yields up to a 65% reduced risk of Alzheimers disease3 and dementia.

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Coffee Could Help Reduce Gout

If you don’t know what gout is, hopefully you never have to find out firsthand: it’s the type of painful arthritis comes about when there’s excess uric acid in the bloodstream. The good news? A 2007 study published in Arthritis and Rheumatology found long-term coffee consumption could help decrease your risk of gout because of its ability to lower uric acid levels.

Is Coffee Actually Good For You Then

Curiosity

Coffee beans are actually roasted seeds from fruit that grow on coffee trees.

Sipping on a hot coffee beverage gives you a dose of the plants polyphenols, which are antioxidants. According to a research review, coffee polyphenols have a handful of health promoting properties that can help protect against:

  • inflammation
  • diabetes
  • high blood pressure

If you arent bulking up your coffee with sugar and cream, coffee is also a naturally a low calorie beverage, containing around 2 calories per 8-ounce cup.

If youre not already a coffee drinker, you may become one after seeing all the benefits it can bring.

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Differences Between Cold Brew And Iced Coffee

There are many differences between cold brew and iced coffee. Cold brew typically has less acidity than iced coffee which make it easier on the stomach for those who do not like the effects of caffeine and other components in coffee. Iced coffee can be made with different ingredients while cold brew is typically made with water and ground beans that you leave to steep for a long period of time. Iced coffee tastes better cold, while cold brew does not taste good until it is cold. Cold brew often has a more robust flavor that can be preferable to some who love coffee. People prefer cold brew due to the fact that it contains less acidity and is easier on the stomach for those who may not like the effects caffeine has.

Medications For Diabetes Interacts With Coffee

Coffee might increase blood sugar. Diabetes medications are used to lower blood sugar. By increasing blood sugar, coffee might decrease the effectiveness of diabetes medications. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.Some medications used for diabetes include glimepiride , glyburide , insulin, pioglitazone , rosiglitazone , chlorpropamide , glipizide , tolbutamide , and others.

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It Boosts Your Focus And Attention

If youre an espresso drinker, you probably notice that you feel more awake and aware after your favorite espresso drink. This is due to how caffeine interacts with your body and affects your hormone levels.

Caffeine is a stimulant, which means it increases brain activity to some degree. This research article, published in the Wiley Online Library of scientific research, describes why coffee wakes us up and makes us more attentive. A buildup of the neurotransmitter, adenosine, in the body is often one trigger of drowsiness and sleepiness, and caffeine naturally blocks the effects of this neurotransmitter. This inhibition leads to feelings of wakefulness, can increase your ability to focus and concentrate, and helps you to be more attentive.

Health Solutions From Our Sponsors

7 Reasons Why You Should Drink Yerba Mate Instead Of Coffee | Organic Facts

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Anon. Filtering the news about coffee. University of California, Berkeley Wellness Letter 2001:17:1-2.

Anon. Roasting process to pump up cancer fighting properties of coffee unveiled by oncology sciences corp. PRNewswire 2000; Jun 30. www.prnewswire.com .

Aqel RA, Zoghbi GJ, Trimm JR, et al. Effect of caffeine administered intravenously on intracoronary-administered adenosine-induced coronary hemodynamics in patients with coronary artery disease. Am J Cardiol 2004;93:343-6. View abstract.

Ardlie NG, Glew G, Schultz BG, Schwartz CJ. Inhibition and reversal of platelet aggregation by methyl xanthines. Thromb Diath Haemorrh 1967;18:670-3. View abstract.

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Ascherio A, Zhang SM, Hernan MA, et al. Prospective study of caffeine intake and risk of Parkinson’s disease in men and women. Proceedings 125th Ann Mtg Am Neurological Assn. Boston, MA: 2000;Oct 15-18:42 .

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