When To Worry That Caffeine Is Dehydrating You
Malik said a quick way to tell if youre dehydrated from all that coffee is to check the color of your urine. If its really dark yellow, you need more fluids in your system, she said. If its almost clear, youre drinking too much. But if your urine is a lemonade-yellow color, your fluid levels are most likely in a good balance.
If youd like to cut down on the frequency of your bathroom breaks, you dont have to go cold turkey on the caffeine, Malik said. Its OK to take it slowly, so if, for example, you drink two cups of coffee every morning, try having one regular and one decaf and see what happens.
Finally, if you feel as if most of your life is spent in a toilet stall, Malik urges you to consult a urologist. People might think, This is just the way Ive been my whole life, but you dont have to suffer. A urologist can help you look at all your options, including lifestyle changes, medications and procedures.
Drinking A Lot Of Water Coffee Or Alcoholic Drinks
When you drink a lot of water, it is expected that the water will be eliminated through the urine, therefore it is normal to pee more frequently. This is a normal bodily response that can also occur after eating water-rich food, like oranges or watermelon.
Drinking a lot of coffee and other foods with high caffeine content, like chocolate, yerba mate and black tea can also cause urinary frequency. In addition to containing water, caffeine is a natural diuretic. Alcohol is also a diuretic and should be avoided if you are looking to quench your thirst, as alcohol will not hydrate you and can lead to negative health consequences.
What to do: To decrease urinary frequency, engaging in physical activity can help to eliminate excess fluid in the body. You should also decrease your consumption of drinks with caffeine and sodas.
Is Drinking Coffee Bad For Utis
When you get a UTI, you are probably consuming an antibiotic as well as something to help improve the condition. When you are not thirsty, make sure you drink plenty of water. Hopefully the bacteria will be flushed out of the dish. Do not consume coffee, alcohol, or caffeine until the infection has been cleared.
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Other Herbs And Supplements
These herbs and supplements may work for OAB, but they still lack clinical scientific data and studies to support their effectiveness. These herbs and supplements include:
- gosha-jinki-gan, a Chinese herbal blend, which is shown to improve symptoms, but may also cause nausea and diarrhea
- corn silk, no direct study for OAB
- capsaicin, no direct study for OAB
- kohki tea, not yet studied in humans
You can read more about the studies behind these supplements here.
Mind-body treatments may be very helpful for your OAB. The following approaches may ease symptoms as well as help you cope with symptoms.
Types Of Food That Trigger Urinary Incontinence
Urinary incontinence in women often leads to a lack of confidence in living everyday lives. The initial treatment is to make behavioral changes along with restraining foods and drinks that contain substances that stimulate the bladder.
Studies have shown that caffeinated drinks like coffee and tea stimulate frequent urination. Caffeine works as a diuretic, as it reduces water reabsorption when it passes to the kidneys, causes the kidneys to excrete a heavy amount of water. In addition to caffeine, here are 9 kinds of foods and drinks trigger frequent urination.
- Tomato extracts or tomato-based products
- Chocolate
- Spicy foods
- Dessert or sugary foods
If consuming these types of foods and drinks trigger your bladder and result in urinary incontinence, it is recommended to stop the consumption immediately. And if the symptom persists, you should seek medical advice for diagnosis and receive proper treatment.
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What The Doctor Does
Doctors first ask questions about the persons symptoms and medical history and then do a physical examination. What they find during the history and physical examination often suggests a cause of excessive urination and the tests that may need to be done .
Doctors ask about
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Amounts of fluid drunk and urinated to determine whether the problem is related to urinary frequency or to polyuria
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How long symptoms have been present
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Whether any other urination problems are present
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Whether the person is taking diuretics , including beverages that contain caffeine
Some obvious findings may give clues to the cause of frequent urination. Pain or burning during urination, fever, and back or side pain may indicate an infection. In a person who drinks large amounts of beverages that contain caffeine or who has just started treatment with a diuretic, the diuretic substance is a likely cause. A man who has other problems with urination, such as difficulty starting urination, a weak urine stream, and dribbling at the end of urination, may have a prostate disorder.
In women, the physical examination usually includes a pelvic examination and the taking of samples of cervical and vaginal fluid to check for sexually transmitted infections. In men, the penis is examined for presence of a discharge, and doctors do a digital rectal examination to examine the prostate.
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Should I Just Hold It For Longer
When your bladder is stretched, there is an automatic feedback mechanism that signals to your brain to trigger the urge to urinate. Frequent urination can be cumbersome in the workplace, so many people decide to simply hold it for longer periods of time. While this may help you get more work done, the longer you hold your urine, the increased likelihood of bacterial infections which can spread to your kidneys and cause more serious problems.
Lets take a look at some of the most common causes of frequent urination.
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What Are Signs And Symptoms Of Frequent Urination
Even though there are numerous causes for frequent urination, the symptoms are generally the same. Below are some terms that are used to describe symptoms that may accompany frequent urination.
- Frequency: urinating more than eight times during the day or more than once overnight
- Hesitancy: incomplete evacuation of the bladder during each episode of urination. There may be a sudden stoppage of the urine flow due to spasms in the bladder or urethra or there may be difficulty starting the flow of urine.
- Urgency: the uncomfortable feeling of pressure in the bladder that makes you feel you have to go right now
- Urinary incontinence: the inability to control the flow of urine, leading to either constant or intermittent accidental leakage
- Dysuria: pain or burning sensation during or immediately following urination. This may be a sign of a urinary tract infection.
- Hematuria: Blood in the urine can be small amounts, clots, or very bloody. This will usually cause the urine to appear darker in color.
- Nocturia: This is having to wake up to urinate. It can also be associated with nighttime urinary incontinence.
- Pollakiuria: frequent daytime urination
- Dribbling: After finishing urination, urine continues to drip or dribble out.
- Straining: having to squeeze or bear down to initiate the urine stream
Coffee Drinking Tied To Urinary Incontinence In Men
Men who consume about two cups of coffee a day, or the equivalent amount of caffeine, are significantly more likely to have urinary incontinence or a leaky bladder than men who drink less or none at all, according to new research from the US.
Senior author Alayne D. Markland, a professor at the University of Alabama at Birmingham, and colleagues, report their findings in a paper published online 2 January in The Journal of Urology.
In their background information they note while several studies have already established a link between caffeine intake and leaky bladder in women, the evidence for such a link in men is limited.
For their study, the researchers used national survey results from NHANES 2005-06 and 2007-08. This gave them data on over 5,000 American men aged 20 and over, with complete data available on nearly 4,000 of them.
The survey had collected information about food and drink intake which allowed the researchers to work out the mens caffeine consumption, water intake, and the total moisture content of their diet.
The survey data also included Incontinence Severity Index scores, for which a value of 3 and above is rated moderate to urinary incontinence . Moderate to severe UI is more than a few drops of urine leakage in a month.
After adjusting for other potential influencers, the researchers found the men who consumed the most caffeine were more likely to have a leaky bladder than those who consumed the least or none at all.
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Coffee May Raise Risk Of Lower Urinary Tract Symptoms
Drinking caffeinated beverages may contribute to the development of lower urinary tract symptoms in both men and women, according to a new report. LUTS may be less likely to develop in men who drink citrus juice.
Nancy N. Maserejian, ScD, of New England Research Institutes in Watertown, Mass., and colleagues analyzed data from 4,145 individuals who are part of the Boston Area Community Health cohort. Men who reported drinking more than two cups of coffee per day at baseline had a significant twofold increased likelihood of LUTS onset compared with those who reported drinking no coffee, Dr. Maserejians group reported online ahead of print in the American Journal of Epidemiology.
Men who increased their coffee intake during follow-up by two or more 8-ounce cups per day from baseline had a significant 61% increased odds of LUTS progression. In men, consumption of orange or grapefruit juice was associated with a significant 50% decreased risk of LUTS development.
Women who increased coffee intake by at least two 8-ounce servings per day during follow-up had a significant 64% increased odds of progression of storage symptoms compared with women who had no change from baseline. Baseline coffee consumption was not associated with LUTS among women. Women who increased their soda intake by two or more 8-ounce servings per day had a significant 59%, 58%, and 40% increased likelihood of overall LUTS, voiding symptoms, and storage symptoms, respectively.
Carrying Extra Body Weight
Carrying extra pounds can also exert more pressure on your bladder, making you feel like you need to go more often. As extra weight pushes down onto the top of your bladder, it has to work harder to expand to capacity, and you may often feel the need to urinate due to the weight pushing the urine downward.
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Talk With Others Who Understand
Dealing with OAB can make you feel isolated. Those around you probably dont really understand what youre going through.
Local support groups and online forums can provide assistance that will help you deal with feelings of loneliness. Ask your doctor for information on groups that meet near you, or find online communities at MD Junction and the National Association for Continence.
It may feel uncomfortable at first, but once you hear other peoples stories, youll realize youre not alone.
- fatigue
- crying spells
Depression symptoms usually last for weeks at a time. Talk to your doctor if you notice these symptoms. Getting treatment for depression can help you refocus your efforts on finding solutions to OAB.
You may have to get up to go to the bathroom a couple times a night if you have OAB. A lack of sleep can increase risk of stress, anxiety, and depression.
To increase your odds of getting a good nights sleep, try these steps:
- Go to bed and get up at the same time every day, even on weekends.
- Avoid drinking a lot of fluids before bedtime.
- Keep the television, cell phone, computer, and other gadgets out of the bedroom.
- Indulge in a relaxing presleep activity, such as reading with a dim light, taking a warm bath, and doing a few easy yoga poses.
High Blood Sugar Levels
Needing to pee all the time may be a sign of high blood sugar levels, which occurs in people with uncontrolled diabetes. If the body detects high levels of sugar in the blood, then it tries to excrete the excess through the urine.
A diabetes diagnosis is not completed with just a urine test, but it can involve monitoring for urine volume produced in a day or testing for glucose in the urine. A diagnosis is usually confirmed with a blood test, specifically a blood sugar test.
What to do: If it is confirmed that urinary frequency is due to diabetes, then it is important to follow treatment as indicated by your doctor, which can involve the use of medications to regulate circulating glucose levels. Diet and lifestyle changes also play a big role in the longterm treatment of diabetes.
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Tips For Easing Stress And Anxiety From Overactive Bladder
Dealing with OAB? You arent alone
According to the National Association for Continence, about 17 percent of women and 16 percent of men over the age of 18 have overactive bladder . It becomes even more common with age, affecting 1 in 5 adults over the age of 40. The Urology Care Foundation emphasizes that not all people experience OAB as they age. For those that do, there is always a treatment that will help.
OAB causes a sudden urge to urinate. The urge is so strong its often difficult to control. Symptoms include:
- frequent urination
- difficulty sleeping through the night
OAB can also contribute to mental health issues, including:
- stress
What Causes Frequent Urination In Females
There are many different causes of frequent urination in females, but here we will highlight and describe some of the most common causes. Well start with some low-risk causes that are very treatable and work up to more high-risk causes for which frequent urination is a symptom of a serious disease.
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Treatment For Frequent Urination
The treatment for an overactive bladder and frequent urination will depend on the underlying cause. If diabetes is the reason, then you will be given medication to maintain control over your blood glucose levels.
Any infections will be cleared up using antibiotics, and if there is a more serious cause like bladder cancer, you will likely undergo cancer therapy. Urination should return to normal once treatment has been completed.
Additional behavioral therapies can also be used to help you control the urge to urinate.
Dietary changes: Products that act like diuretics such as caffeine, tomatoes, alcohol, and spicy foods, increase the need to urinate. Cutting these from your diet will reduce the urge. It is also important to stay hydrated and eat plenty of fiber to prevent constipation, as this increases the frequency of urination.
Bladder retraining: You can help retrain your bladder to hold urine for longer by increasing the intervals between using the bathroom. This can be done gradually, and after a few months, you will notice that you can control your urination better and go less frequently.
Your doctor can also prescribe medications designed to reduce the need to urinate, but this is typically reserved for individuals who are woken up through the night with the urgent need to urinate.
What Are The Causes Of Constipation With Frequent Urination
Constipation with frequent urination are not always directly connected, and each has a wide range of causes. An individual may suffer from overactive bladder syndrome, which causes the bladder to contract resulting in the frequent need to urinate, while at the same time, suffer from constipation due to consuming large amounts of dairy products. In other cases, these symptoms may be the result of one underlying condition, such as pregnancy, voiding dysfunction, or hypokalemia, which is a low amount of potassium in the blood.
In many cases, constipation and frequent urination are not symptoms of one condition, but may be caused by different factors. There are hundreds of factors that can cause a person to become constipated but some of the most common include infrequent exercise, lack of fiber in the diet, stress, irritable bowel syndrome, laxative abuse, dehydration, and disorders of the colon or rectum. Similarly, there are a number of possible causes of frequent urination, including overactive bladder syndrome and the use of diuretics, which are medications that treat high blood pressure and diabetes. When these factors occur at the same time, there is a high likelihood of experiencing both constipation and frequent urination, although the causes may be unrelated.
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Whats Behind The Link
Only high levels of caffeine were associated with urinary incontinence, Gleason says.
What is it about the caffeine? There is evidence that caffeine has a diuretic effect, he says. The diuretic effect increases the amount of urine you make.
Caffeine may also make the muscles that contract when you void overactive, he says.
/8peeing After Green Tea
Green tea is one of the best detoxifying drinks. Protecting against various cardiovascular diseases and certain types of cancers, green tea also has a little amount of caffeine content that can act as energy booster. But for some, consuming green tea can be troublesome, as it may increase their peeing frequency. Though its not only green tea but consuming any type of tea in excess can affect your bladder. But why does it happen? Here we list the main reasons it happens.
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