Roasted French Chicory Root Coffee Substitute
The first natural coffee substitute we will look at today is well known around the globe, and it is Chicory root. Chicory is a beautiful flowering plant, and its root has been used for centuries in Europe as a coffee substitute.
Chicory root is a great source of inulin, which is a prebiotic and is an excellent food for your gut-friendly bacteria. By brewing chicory root, you are naturally extracting inulin and supplementing your gut flora.
This one is a premium dark roast I love the full-body taste and flavor it carries. Dark roast French chicory coffee I make very often.
You can use any of your favorite methods to prepare French Chicory coffee
Sometimes I make chicory coffee in the espresso machine. For that, there are a couple of things to remember first, the chicory root has to be coarsely ground , you should not pack your chicory root, and do not fill the cup to the top. Because chicory root is very fibrous when in contact with hot water, it expands rapidly and will clog the device.
I love the taste of chicory espresso and the nice thick foam it offers. It is incredibly satisfying. All it needs is a sweetener of your choice. I love to have it with some date sugar.
You need one tablespoon of chicory for two espresso size cups if using an espresso machine or espresso Moka pot.
If using a drip coffee maker or French press, use from 1 to 2 tablespoons of chicory, depending on how strong you like it.
What Makes Lattea Uniquely Different From Other Herbal Coffee Substitutes On The Market
Well, there are two things firstly we have combined these five herbal products together based on customer feedback. The combination of the five ingredients gives this herbal coffee blend alternative a distinct and rich taste that is stronger than any individual ingredients.
Secondly, we have kept things simple by blending the best organic and premium ingredients together so you can enjoy your herbal coffee blend replacement while feeling satisfied with a roasted, rich, and dark drink.
Ramon Seed Coffee Substitute And Roasted Carob Coffee Alternative
Mayan Nut or Ramon seed .
Scientifically the Maya nut is not actually a nut, but a drupe, sort of like a tiny coconut. The cool thing about Ramon seeds is that they do not contain tree allergens like almonds, walnuts, and pecans because they are the seed of a fruit, not a tree nut.
The Ramón tree is a member of the fig family, which also includes mulberry trees they grow in Central American rainforests.
I love to combine Ramon seeds with another coffee substitute Roasted carob coffee alternative. Even though each of them can be brewed separately, I think they are a great complement to each other. My favorite way to brew Ramon and carob coffee alternatives is by using a French press.
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Rasa Is A Functional Coffee Alternative With Organic Adaptogens And Sustainable Herbs
Heres what I love about Rasa:
How to prepare:
Brew Rasa in a French press and a drink on its own like a black coffee, or blend with your favorite nut milk and sweetener to make a delicious latte.
PRO TIP: If youre not ready to give up coffee, brew Rasa 50/50 with coffee. The energy buzz it gives you will be a lot more smooth and sustained! Alternatively, buy Dirty Rasa it already has coffee in it.
Bonus: you can use Rasa to in baking, such as donuts and cookies, add it to your favorite morning smoothie, make coconut ice cream with it, or use it to make an affogato.
All Rasa products are Whole 30 approved, certified organic, gluten-free, vegan and sugar-free.
Tea And Coffee Can Be Roasted
The fourth similarity comes from the production. While its common knowledge that coffee beans are roasted to produce a particular flavor, some may not know that certain tea leaves are roasted to produce roasted teas. Hojicha, a type of roasted Japanese green tea, is a good example. Hojicha is still a green tea because the leaves are steamed after harvesting, but these green leaves quickly turn brown as they are roasted. The color of the tea produced is this beautiful reddish brown and the flavor plays more on these warmer notes of coffee, chocolate and caramel. This tea is less expensive than a lot of other Japanese green teas, and the flavor is quite popular, particularly in the colder months.
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Based On Taste: Kuki Hojicha
If you are looking for the best tea to substitute coffee in terms of taste, it has to be the kuki hojicha. The flavor of this tea tastes almost exactly like black coffee. It may take a little bit of getting used to as the flavor is much thinner compared to a strongly brewed coffee, but after awhile your taste buds will change and you will look forward to enjoying this warm cup of tea before work. Kuki hojicha is the best tea for coffee drinkers when it comes to taste.
Sensitivity And Other Side Effects
Most of the products here are based on chicory and dandelion, which are very high in inulin. People sensitive to it will get a gluten-sensitivity-like reaction, but its not from gluten. Coffee substitutes are loaded with soluble prebiotic fiber, which in sensitive people causes these reactions.
Increasing the dosage of soluble fiber in your daily diet should actually help with your gluten sensitivity, but you have to start with very low doses and work it up. It helps rebuild your intestinal flora, and as a result, repair your intestinal lineage. Coffee substitutes, however, are only part of the regimen to fix your GI problems, talk to your doctor about this.
Healthy or not, you should start with a small portion of coffee substitute, to increase your tolerance to it.
Featured image credit: Hasan Albari, Pexels
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Coffee Substitute Options To Keep You Awake
In this section, weve put together the most popular alternatives to coffee so you can stay awake and energized! Each of these items contains some amount of the natural stimulant called caffeine. Explore the list below and discover the best caffeine substitute to replace your daily cup of coffee in the morning.
Adaptogens: Best Coffee Alternative That Tastes Like Coffee
Since the beginning of the 20th century, life expectancy has been improving around the world with the recent exception of the USA, which has sadly but not surprisingly fallen. The culprits include prescription drug overdoses and stress levels.
Western medicine neglects to look at one of the root causes of chronic illness: stress! The CDC estimates that stress is the root cause for 75 percent of all doctors visits, for issues including sleep disturbances, fatigue, and accidents. In the UK alone, 180,000 people die every year from stress-related illnesses.
Not only does stress have its own harmful effects, but it spurs many people to find unhealthy ways to chill out, such as binge-watching, binge-eating, or celebrating the end of each day with Wine OClock. No one likes a sore neck from lying on the couch, a sugar crash, or a hangover. Besides, sugary foods and stress both contribute to insulin resistance, a precursor to diabetes if unchecked. Alcohol depletes B vitamins, which affects our cognition, leaving us even more tired, and more stressed as we try to keep up with work and other commitments.
Whats worse, is the tonic we use to deal with stress in the moment: incessant cups of coffee. Wouldnt it be better if we turned to natures secret means of managing stress?
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Looking For A Coffee Substitute Try This Caffeine Free Chole Aka Chickpea Coffee
If you have been looking for caffeine free drink, then your hunt ends here. Check out the recipe of chole aka chickpea based coffee.
Are you a caffeine addict and trying to cut down on the number of coffees that you drink every day? Then you should try this recipe which is a caffeine-free coffee substitute as it is made from chole chana aka chickpeas. The best part is that the taste is the same as the regular coffee and chole is a superfood which you should include in your diet. Speaking of Caffeine, it is a natural stimulant most commonly found in tea, coffee, and cacao plants among others. And its consumption is generally considered safe, although habit-forming.
It stimulates the brain and central nervous system and thus keeps us alert and averts the onset of tiredness. However, when consumed in excess there can be several side effects such as anxiety, restlessness, tremors, irregular heartbeat, and sleep issues among others. Too much caffeine can also lead to headaches, migraines, and high blood pressure in some individuals. If you are pregnant then you should not drink too much coffee or caffeinated drinks as the risk of miscarriage or low birth weight are high. One should also avoid it when on medications including antidepressants and muscle relaxants.
For the recipe, you need raw white chole aka chickpea. You can wash it and dry it before you start using it.
Alternatively, you can bake them at 160 degrees centigrade until brown.
Why Change Your Morning Coffee Routine
Change comes hard when it comes to giving up our morning coffee! Die-hard fans would never hear of it, but there are quite a few benefits to giving up your morning beverage that can promote a healthier lifestyle. Heres why having a list of go-to healthy coffee alternatives is a must:
- Less anxiety As we know, coffee has caffeine which can be great, but can also come with the side effect of nervousness, anxiety, and even panic attacks. Lessening the amount of coffee we consume can promote a less fight or flight reaction within us, calming our nervous system.
- Balancing hormones – Caffeine can also mess with estrogen levels, creating a spike and worsening conditions such as menopause, endometriosis, or PMS.
- Better gut health Coffee can irritate the gut, creating IBS-like symptoms. Many people rely on coffee to go to the bathroom but too much can create an opposite effect.
Moderation is key! Limiting your daily caffeine intake to no more than 2 cups of coffee a day will help greatly in keeping you balanced and still able to enjoy your morning cup. However, if you decide to go caffeine free, there are numerous healthy coffee alternatives to make your switch that much sweeter.
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How To Make Your Own Healthy Coffee Alternative
If you want to make your own coffee it is not very complicated, you just need to understand what are the ingredients that mimic the best coffee tastes. The advantage of making your own concoction is that you get to pick the ingredients that work for you best, and in the percentage that you like. The other great advantage is that you can make a herbal mix to work for your health problems. Here are the most used ingredients and their medicinal value:
Anthonys Chicory Root Granules
Chicory root has been used by various cultures including Egyptians for centuries who valued its curative effects on jaundice, gout, and enlarged livers. When Union blockades cut off the port of New Orleans during the Civil War, Louisianians added it to grounds to extend the coffee supply. Its still served in popular NOLA spots like Café du Monde.
Recreate the unique flavor profile at home by augmenting your stash with these organic caffeine-free granules during brewing. If youre looking for something caffeine-free to sip instead, simply brew Anthonys solo in a coffeemaker. Chicory is high in inulin, like Teeccino, which studies have shown promotes healthy gut bacteria colonization, weight loss, constipation relief, and blood sugar control. Warning: As the chicory plant is in the dandelion family, folks with ragweed or birch pollen allergies should avoid this coffee alternative as it has been known to cause similar reactions.
Courtesy of Anthony’s
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Golde Cacao Turmeric Latte Blend
If you blindfolded me and served me any one of Teeccinos herbal teas, Im not totally sure I could guess it wasnt coffee. Made from roasted carob, chicory, and dandelion root, these herbal bevs have every bit of the coffee flavor, with none of the caffeine. The dark roast is the closest dupe, but the caramel nut, coconut, and mocha mint varieties took me right back to my university days when I was obsessed with adding flavored syrups to my skinny flat whites. Buy a sampler pack and pick a tea bag out willy-nilly for a fun morning roulette. Something to look forward to!
Delicious Obsessions Herbal Coffee
My friend, Jessica from Delicious Obsessions, has recently introduced her own DIY Herbal Coffee Guide.
Jessica shares proprietary formulas for her most popular herbal coffee blends , plus THREE never before released blends! Youll also get amazing coffee shop style recipes that include: Vanilla Almond Latte, Frozen Peppermint Mocha, Salted Caramel Macchiato, Smores Latte, Buttered Maple Creamand MANY more!
If you’ve been thinking about ditching your coffee habit or just cutting back, you can see that there are a great assortment of herbal options to try. Depending on which one you choose, they may also provide you with prebiotics and herbs that enhance your health.
Have you tried any of these almost coffees? What did you think of the flavor?
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How To Buy Roasted Chicory Root
- Granules: These are the roasted roots of the plants.
- Powder : The roasted roots are ground into a fine powder for an instant drink. Roasted chicory powders are available loose or in teabag form.
- Blended : You can also buy roasted chicory root blended with roasted Arabica coffee beans. This drink makes for a bolder, sweeter flavor than coffee alone.
Bonus #: Matcha Green Tea
Matcha is processed green tea leaves that have been stone-ground into a powder .
Its different from green tea because you ingest the whole powdered green tea leaf, not just the brewed water. Matcha does have caffeine, but its only about half of the caffeine in coffee.
Im on a massive matcha kick after listening to Dr. Andrew Weil, one of the top natural medicine doctors in the world. Get to know Dr. Weil in this podcast interview I am grateful to have recorded!
There are lots of things to love about matcha my favorites are its energizing effect, and the fact that it doesnt make you jittery or give you a caffeine crash.
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Chicory For Liver Detoxification & Female Hormonal Balance
Ancient Romans used chicory root to help cleanse the blood, while Egyptians consumed the herb to help purify the liver and the blood. You can find chicory root amongst the key ingredients in Livatrex a 100% all natural formula that supports the normal process designed to detoxify the liver and gallbladder. If you have PMS or painful periods roasted chicory root coffee can especially benefit you by helping your body to cleanse itself from endocrine disrupting chemicals and excess hormones.
Chicory For Weight Loss
Chicory acts as an appetite suppressant due to its high concentration of inulin. Inulin is a soluble fibre and can give you a feeling of fullness, without raising blood sugar levels or increasing calories. Its for this reason you will often see inulin as an addition to many meal replacement shake powders.
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Coffee Alternatives & Substitutes: Golden Coffee
If you are struggling with the acidity of normal roasted coffee, a good coffee substitute is golden coffee. Golden coffee is super lightly roasted coffee that is only one step away from the green coffee beans themselves. The end result of golden coffee is a very lightly roasted brew that does not have the burnt and bitter after taste of normally roasted coffee beans.
This ultra-light roasting process creates a distinctly unique coffee flavor with a light golden color to the brew. You can drink golden coffee either hot or iced and the smell of the brew is very similar to a normal cup of coffee. If you are looking for something that tastes like coffee, smells like coffee, and does not have the acidity and bitterness of coffee, then golden coffee could be the perfect coffee substitute for you. Some say golden coffee say it tastes more like tea while others say it tastes like a mild coffee.
Teeccino Herbal Coffee Mediterranean Vanilla Nut
Teeccino is another great-tasting coffee alternative. It is not an instant beverage, you need to make it using your favorite brewing method. The best-tasting drink is obtained using slightly lower brewing temperatures. This is why French press and AeroPress are the perfect preparation methods for Teeccino. Teeccinos unique formula is formulated to resemble a coffee with a strong bite. The ingredients list includes carob, barley, chicory, almonds, dates, and figs. The blend has a full-bodied flavor, that resembles coffee a lot. The Java-style is the closest to coffee.
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