You May Be Putting Ingredients In Your Body You Didn’t Know About With Your Daily Coffee Creamer Habit
Though some brands boast that they are sugar-free and fat-free, that might not be a positive thing. White says in addition to oils and thickeners, creamers can contain chemicals from artificial sweetener. So even though you might save on ingesting a few calories, the positives don’t seem to outweigh the negatives.
Unfortunately, even some brands that contain real dairy use thickeners and stabilizers. That being said, there are some natural brands on the market that offer healthy alternatives, like vegan and sugar-free creamer . An almond- or macadamia nut-based creamer may be free of GMOs, gluten, and other potentially-harmful ingredients, but it is worth noting you may sacrifice on creaminess and taste to cut out all the “bad” stuff .
The takeaway? Check labels and know exactly what you’re putting in your coffee.
How Can You Fight Coffee Creamer Addiction
Coffee creamer addiction is a health issue that affects most Americans. This addiction has contributed to the high prevalence of diseases such as diabetes and heart attacks. It also hinders many people from achieving their healthy lifestyle goals.
Fortunately, with enough commitment, you can beat the addiction. The best way to do this is by eliminating added sugar from your coffee. It will allow your mouth to adjust to a brew with less sugar. You can also replace coffee creamers to plain, unsweetened normal milk. If you cannot make coffee without sugary flavors, plant extracts such as cinnamon, hazelnut, caramel, and vanilla, among others can work as alternatives.
Things You Need To Know About Non
Coffee lovers take their brew in lots of different ways. Some prefer it simple and black, and others stir in sugar, cream, or milk. We know what’s in all those ingredients, so no mystery there. But what in the world is in non-dairy creamer?
Before you tip that container of powdered or liquid non-dairy creamer, consider these 7 facts:
You would think that a product called “non-dairy” would be safe for those who avoid dairy in their diet, right? But vegans and those with lactose intolerance or a milk allergy be warned: While many non-dairy creamers contain no lactose – the sugar found in milk that many have a hard time digesting – those same products may still contain casein. Casein is a milk protein that can trigger reactions in those with milk allergies. It gets added to non-dairy creamer to impart a milky flavour and texture. Labels must list casein as a milk product in the ingredient information box. So, while the label may say “non-dairy” or “lactose-free,” it does not mean it contains no dairy-derived ingredients. Vegans can opt for soymilk-based “creamers,” though soymilk may still be problematic for those with milk allergies.
This should be fairly obvious: “Non-dairy creamer” is actually an oxymoron. How can you have cream if you have no dairy? Vegetable oils – usually coconut or palm kernel oil – give “creamers” that creamy look, feel, and flavour.
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How To Use Powdered Coffee Creamer To Make Coffee
As discussed earlier, if you are a lactose intolerant person, then you definitely need to use a non-dairy coffee creamer which is lactose free in nature.
Using a reliable brand like Coffee Mate Coffee Creamer is highly recommended if you are planning to use it in your coffee.
If you are a person who does not like the flavour or taste of then milk and want something lightweight and creamier, then also coffee creamer is the best option for you.
When you make a coffee, take 1 cup of water and boil it properly on the stove.
You will not add any milk to the water.
While boiling the water, add as much as sugar as you need in the coffee mug.
Then add 1 and half tea spoons of coffee powder in the mug.
After that, take the boiled water and pour it in the coffee mug.
Stir the mixture well and finally mix 1-2 tea spoons of Coffee Mate coffee creamer powder in your coffee.
In the end, you will need to stir the whole coffee mixture with your spoon for at least 2-3 minutes.
This step is important to eliminate any particles or lumps of coffee creamer remaining in your coffee.
I recommend you to watch the following instructional video to understand the process more vividly.
Differences In Fat And Calorie Content
One main difference between these three ingredients is their fat content.
Given that heavy cream is made from the high fat cream found in fresh milk, its the highest in fat. It typically contains 3640% fat, or about 5.4 grams per tablespoon .
On the other hand, half-and-half is made from a combination of cream and milk, so it contains substantially less fat.
Most types of half-and-half contain less than half the fat of heavy cream, consisting of 1018% fat, or about 1.7 grams per tablespoon .
While the fat content of coffee creamer can vary by brand, its typically less than that of half-and-half. One tablespoon of coffee creamer contains approximately 1 gram of fat .
Given their varying fat contents, each ingredient contains varying amounts of calories.
Heavy cream contains the most fat and calories of the three, with one tablespoon containing about 51 calories (
SUMMARY
Heavy cream is the highest in fat and calories. Half-and-half and coffee creamer often contain similar amounts of fat and calories.
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Best Coffee Creamers In The Market
For the last few years,hazelnut and French vanilla have been the popular coffee creamers. These days,however, you can easily get choice paralysis when looking for somewell-flavored creamer to add to your daily dose of caffeine.
There are varieties of coffeecreamer flavors available in grocery stores today. Whether you want to delightyour palate with coffee that tastes like an alcoholic beverage , a dessert, or a Popsicle, you can have whatever you want.
These flavors vary according tothe season and are usually associated with specific holiday dessert themes. Themost common coffee creamer flavors you are likely to get are Caramel,Chocolate and Mocha, Toffee, Sweet Cream, Creme and Amaretto, Vanilla and FrenchVanilla, Cinnamon and various spice mixtures as well as Hazelnut and other nutflavors.
Coffee Creamer Company has alsocontributed to the growth of coffee creamer flavors. They have constantly beenengaged in brand wars leading to the creation of wonderful and some ratherweird flavors. Whether you are trying to boost your diet or just looking toexperiment with coffee creamer varieties, there are many options to consider.
The common brands that specialize in Coffee creamers include Carnation, Nestle, Coffee Mate, and International Delight. There is also a non-dairy, vegan coffee creamer named Silk Creamer that has become popular in recent years.
Combine With Hot Cereals For Breakfast
Do you love eating cereal for breakfast? Then why not try adding coffee creamer to it?
One of the benefits of adding coffee creamer to cereal is it will make a smooth and creamier texture.
Instead of milk, use vanilla-flavored coffee creamer to your oatmeal, porridge, granola, cornflakes, or cream of wheat to add extra flavor and enhance its consistency.
Also, feel free to try out various coffee creamer flavors. Make your morning more fun and exciting with a unique breakfast!
This recipe is easy and can be served in just a few minutes, perfect for people who are in a rush but still want to eat a healthy and hearty snack.
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Whats In Coffee Creamer
Here are the ingredients in what was my favorite brand :
- Water
- Partially Hydrogenated Soybean and/or Cottonseed Oil
- Sodium Caseinate
- Phosphate
- Natural and Artificial Flavors
- Carrageenan
Overall, not a very pretty picture. First off, there are waaaaay too many ingredients here for a very simple mixture . Second, there is partially hydrogenated oil which is very bad for you, along with a slew of very processed ingredients.
Now, here are the ingredients for my healthy homemade creamer recipe:
- Almond milk
- Raisins
- Arrowroot starch
- Pure vanilla extract
All whole ingredients, all waaaaay better for you. All just as tasty as the fake stuff youve been used to.
Is There A Healthy Powdered Coffee Creamer
Top 5 Best Coffee Creamer of 2021 Healthy & Sugar Free for Weight Loss. Laird Superfood Non-Dairy Coffee Creamer Unsweetened Powder Coconut Creamer | Non-GMO | MCT | See On Amazon. Califia Farms Hazelnut Almond Milk Coffee Creamer with Coconut Cream, 32 Oz | Non
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Combine Hot Cereals To Create A Healthy Breakfast
You might be curious if you can use coffee creamer in place of milk for healthy breakfast cereals like porridge and cornflakes. Yes. It is possible to substitute milk for regular or flavored coffee creamer and add it to any type of cereal you like, such as oatmeal, bread, or wheat.
This adds extra flavor to your hot cereals and makes them creamier and more smooth. These delicious new hot cereals will make you fall in love.
What Are The Health Risks Of Consuming Coffee Creamers
While Coffee creamers maythicken, reduce bitterness and add flavor to the coffee, over time they can have repercussions onones health.
Unfortunately, most industrialcoffee creamers that you can readily get a grocery store are very unhealthy.They tend to contain a higher level of fats, chemicals, and calories that leadto weight increase. This also includesfat-free and sugar- free options.
A typical creamer can have as much as 40 calories. Flavored creamers pose a higher health risk to those who have more than a cup of coffee or add a spoon of sugar to their beverage.
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How Much Creamer Should I Put In Tea
When it comes to the amount of creamer added into tea, it varies from person to person. The more creamer added to tea, the milkier it will be the less creamer added, the less milky it will be.
A good rule of thumb when adding creamer is to start out with one tablespoon and increase it from there. Some good questions to ask when adding are:
- How sweet do I want this?
- Do I want more tea or cream?
- Does this flavor completely dilute the tea?
- Can I still taste the tea?
You dont want to completely wash away the natural flavors of the tea, so starting out small and increasing it will be your best bet.
Other Uses For Coffee Creamers
As mentioned above, long gone are the days where coffee creamers were confined to coffee drinkers. Whether you are coffee junkie or not, you can use creamer to add a flavor profile to the food you love from pies, ice creams, icings or fresh fruit to name but a few.
However, if you are an amateur in the kitchen and you are looking for a guarantee of good flavors without having to mess up, here are 8 recipes you can try out using coffee creamers.
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Make Your Own Healthy Coffee Creamer
Your mother probably told you much more than drink milk, its good for you. Theres a good chance she also told you if you want something done right, do it yourself.
There are many nutritious and yummy recipes for health coffee creamers that you can whip up in just minutes. Here are just a few of the possible combinations:
- Coconut milk drizzled with honey and nutmeg, or mixed with vanilla extract and cinnamon
- Half-and-half mixed with stevia and nutmeg
- Grass-fed butter drizzled with maple syrup
- Almond milk, mixed with heavy cream, vanilla extract, peppermint essential oil and cocoa powder
Theres no question: milk and cream taste terrific in coffee. But once youve tried one of these fantastic alternatives, you may never go back to asking for cream and sugar, please.
Create Instant Vanilla Icing
If you need to make vanilla icing quickly, using coffee creamer will be a big help!
To make, use 1 tablespoon of vanilla-flavored liquid coffee creamer and mix it with a half cup of powdered sugar until you have a smooth consistency.
For a thinner texture, you may add a small amount of coffee creamer at a time.
Vanilla icing can be added to your pastries, such as doughnut, cakes, and sweet breads.
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How To Use Coffee Creamer In Place Of Milk: 9 Tips
For many, milk is an essential ingredient that is part of any well-stocked pantry.
Milk can be used in pasta, in creamy dishes, in homemade gravy recipes, and most deliciously, as a main ingredient for your favorite milkshake!
However, if you suddenly run out of milk and need it badly, what can you use a substitute?
Good thing, theres something we can use in replace of milk coffee creamer!
Obviously, coffee creamer is used for coffee, but do you know that it can also be used as part of your dishes?
For this article, well discuss some of the ways you can use coffee creamer as a substitute for milk other than just making your coffee taste better.
How To Use Gingerbread Coffee Creamer
I set the serving size for this creamer at ¼ cup, but its totally up to you how much creamer you put in a cup of coffee. I cant lie, while I was going through testing for this recipe I even drank it like a café au lait and it was incredible.
The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.
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You Take Your Sweet Time
We’ve all done this before: You brewed a big batch of coffee, poured yourself a cup or two, and then left the rest on your kitchen counter. Hours later, you come to find that the java is way more bitter and acidic than when you first sipped it. It’s not in your headleaving coffee exposed to air can cause its flavors and aromas to go stale. Coffee grounds are full of solubles that oxidize and make coffee taste sour the longer they come in contact with air. And the more you expose the beans to hot water , the more oxidation that occurs. Stick to finishing your cup within a 20-minute time frame and brew small batches at a time.
For more healthy eating tips, be sure to .
Which Is Healthier
Milk is healthier than creamers. Unlike creamers, milk is unprocessed and contains more minerals and vitamins than creamers.
Most creamers have more calories than milk, with some creamers even containing trans-fats. Taking such creamers frequently can increase a persons cholesterol level. Besides, if you store creamers for too long, they end up spoiling. This can result in fungal and bacterial infections when consumed.
The ingredients of creamers may often include saturated fats and trans fatty acids. Some creamers also contain large quantities of sugar.
This excess sugar can be harmful to people who are diabetic. Adding such creamers regularly to your coffee can cause various health issues after a while.
When you use creamers, use them in moderation if you want to remain healthy. You should avoid taking creamers in large quantities. A teaspoon or two added to your coffee is more than adequate.
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How To Use Creamer
Coffee creamer is sold ready to use, whether in powder or liquid form. Simply add it to your coffee and stir before drinking. Some creamers are sweeter than others, so start with a little and add more to taste. If you’re adding powdered creamer to your iced coffee, you may need to do some extra stirring for it to dissolve. Liquid creamer works best in iced coffee.
Here’s What Happens When You Drink Coffee Creamer Every Day
For those groggy mornings, coffee is essential. However, the bitter taste that jolt of java produces can be hard to swallow. That’s where coffee creamer comes in, making that cup of joe ever so delightful and sweet. And now there’s more options than ever in your grocery store, with flavors like creme brûlée, pumpkin spice, salted caramel, and more. This increase in variety makes sense when you consider sales for these popular creamers recently reached $2.5 billion in profits, as reported by market research firm Packaged Facts. But if you’re consuming coffee creamer every day, are there any negative side effects? Unfortunately, the answer is yes.
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Whole Milk Vs Creamer
Whole milk is cows milk that retains most of its fat content. It typically contains fewer calories and fat than creamers in one serving.
Compared to creamers, whole milk contains more saturated fat. But creamers contain more sugar per serving than whole milk. The sugar content of creamers makes them relatively less healthy than whole milk.
Previous studies have shown that the saturated fat in whole milk can raise your cholesterol level. The risk of getting heart disease becomes a lot higher. As a result of this, whole milk was regarded as unhealthy in the past.
It was also thought that whole milk contributed to weight gain. But recent studies have shown that it does not.
How Long Does It Last
There isnt an exact expiration date for homemade creamers like this, so Id just stick to five days in the refrigerator just to be on the safe side. Luckily, you can make this creamer in very small batches if needed and it only takes minutes to make more when you run out, so theres no need to risk leftovers going to waste.
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What Are The Hydrogenated Oils Found In Coffee Creamer
In terms we can all understand, hydrogenated, partially hydrogenated and shortening are the friendly terms for trans fat.
Manufacturers try to trick us into thinking were not consuming trans fat and just about every medical organization agrees that trans fat is bad for you.
New York City banned trans fats, back in 2008, from all of its restaurants. But what exactly is the stuff?
How are trans fats made?
A trans fat is a perfectly good fat thats forced to morph into something icky and in some ways, deadly.
Trans fats are created in a lab. Manufacturers take an oil , inject it with a metal and this causes the molecules of the oil to rearrange themselves. At room temperature, the end result is either a semi-solid or solid oil .
Can you imagine what your body has to do in order to process this almost-plastic substance through your bloodstream?!
Its no wonder why trans fat causes all sorts of health problems. It raises your bad cholesterol , lowers your good cholesterol , clogs your arteries , is a major contributor to type 2 diabetes, and its been linked directly to coronary heart disease.
Wowzers.
Now I need to pause for a moment and interject some common sense here. I am not saying that if you drink coffee creamer youll get heart disease, diabetes or high cholesterol. Im not saying that at all.
What I am saying is that coffee creamer is comprised of a key ingredient THAT DOES cause heart disease, diabetes and high cholesterol.