Best Keto Coffee Drinks
Are all keto coffee drinks are just variations of boring black coffee?
You probably already know that sugar and high-carb creamers are off-limits with keto.
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But the answer is, absolutely not! In fact, you can use full-fat heavy cream to make your morning keto coffee extra indulgent and beautifully creamy.
From there, its just a matter of being creative with spices, like cinnamon and vanilla, to add extra flavor.
And if you like your coffee sweet , there are plenty of keto-friendly sweeteners in stores and online to choose from.
Best Keto Meal At Mcdonalds For Lunch Or Dinner
If youre looking for a filling combo meal, heres what you could order to get some variety and a side, too:
- Two McDoubles , a Side Salad , and a side of mayonnaise: 10g net carbs, 54g of fat, and 18g of protein.
This meal is delicious, filling, and these macros are great for keto dieters. Just be sure you order the ranch sauce, not the dressing, which has 12g of carbs.
Add Adaptogens And Spices
Spices are an easy and delicious solution to enhancing the taste of your coffee while offering unique health benefits like lowering blood sugar and reducing inflammation.
- Ceylon cinnamon, for example, is a warm and sweet spice that can boost insulin sensitivity, aiding in lowering blood sugar and burning fat.
- Ground ginger is another tasty way to give your coffee an extra kick while offering energy and immune-boosting benefits.
- Other aromatic spices like nutmeg, cloves, turmeric, and cardamom can also be trustfully employed to stimulate your metabolism and digestion with every sip.
But if its the health benefits youre after, look no further than adaptogens. If you arent familiar, adaptogens are herbs and plants that can help the body adapt to stress, regulate hormonal imbalances, and so much more.
Add any of these popular keto-friendly options to fortify your body:
- Ashwagandha has been proven to lower cortisol levels
- Maca root is a powerful root grown in Peru that helps regulate hormones, Rhodiola is an herb that improves mental fatigue, reduces stress, and improve performance
- Cordyceps is another medicinal mushroom that provides energy, improves recovery, and balances hormones .
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Say Yes To Unflavored Coffee Beans
There are several types of coffee beans. If you are picky with the taste of your coffee, try other bean types such as Arabica.
Arabica beans have a strong natural flavor, which you may not find on coffee beans with artificial flavor.
You may find the best blend for your taste once you consider other coffee bean types.
It is easy to create a cup of this every day. It only requires the replacement of several key ingredients in the coffee blend. It does not alter nor suppress the taste of your regular coffee.
Why dont you check it out to see the difference it may provide to your body?
How Much Coffee Can I Drink On Keto
Debate rages about the amount of coffee we can drink on keto.
While many people load up on bulletproof coffees and espresso shots through the day, others cant tolerate the stimulation at all.
The amount of coffee you can have on keto varies between individuals as it does for people who eat any kind of food.
Research has shown that caffeine increases metabolic rate and promotes body fat loss.
There also some suggestions that caffeine may increase ketone levels through it fat burning properties.
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Skip The Milk And Watch The Half
The default milk added to espresso drinks and tea lattes is 2% milk. This tacks on between 10-12g of net carbs thanks to the sugar found in milk. Nonfat milk which is typically used in skinny Starbucks drinks is no better at 9 to 24g of net carbs per drink, despite being fewer calories. Even whole milk can contain up to 13 grams of carbs, depending on what you order.
To cut the carbs, switch to half-and-half . Half-and-half contains about 1g of net carbs per tablespoon, which translates to almost 10g of net carbs per 8 oz. .
Instead of ordering lattes with whole milk or half-and-half, your best bet is heavy cream. Its high in calories, so factor that into your diet, but heavy cream is pure fat with no carbs. Itll also make your drink deliciously rich. If you want it to be slightly less creamy, you can ask your barista to do half heavy cream and half water.
Pro tip: All milk and cream additions under 4 oz. are free, and steaming milk or cream doesnt cost extra either.
Best Starbucks Keto Drinks And Orders:
With Hortons’ tips in mind, you can decode many of the pre-made beverages at Starbucks and replace individual ingredients with keto-friendly supplements. Here are some nutritionist-approved options to try now:
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The Main Difference Between Traditional Coffee And Keto Coffee
The main difference between traditional coffee and keto coffee is the amount of fat content. For many years, coffee was considered a low-fat beverage, and the major source of fat was made up of a buttery oil. The coffee beans that were consumed were often roasted to taste so that the taste and aroma were optimal. A Keto Coffee By The Most Popular Coffee Company. Find out how the most popular Keto coffee brand delivers real Keto Coffee Results. Discover our exclusive Weight Loss Program, including Fat Burner and Fat Activator. It’s also available in a Caffeine Free option. Learn More > Keto coffee was not always the case. Until fairly recently, coffee has typically had less than a 1/3 of the fat content as is commonly seen in an espresso.
Keto Ice Latte And Iced Caramel Macchiato
You can use the same rules for hacking a hot low-carblatte and a low-carbcaramel macchiato to savor them cold.
All you have to do is:
- Swap out the milk for heavy cream, or 50/50 heavy cream and water
- Ditch the sweetener and use stevia or monk fruit, or replace it with SF syrup
- Opt-out of whipped cream and drizzle
- Ask for it over ice or on ice
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Ketogenic Diet And Caffeine
On LCHF you have to give up an endless amount of things. The list includes carbohydrates, sugars, starches, alcohol, sodas and many more.
Giving up so many of lifes pleasures can push us over the edge and ultimately fail to succeed on our chosen diet.
For many, caffeine is an integral part of life, because it awakens and motivates, stimulates and helps to overcome the lows that a day brings with it.
At first glance, many would not place coffee on the forbidden foods for a low carb diet.
If you follow an Atkins diet, however, you cannot consume coffee and caffeine in the first carbohydrate-free phase.
It is unclear how much caffeine it takes to kick you out of ketosis, but drinking coffee has an impact on insulin sensitivity.
Can Black Coffee Kick You Out Of Ketosis
No. Black coffee will not kick you out of ketosis since it has no carbs whatsoever. Just ensure no sugar is added. If you want it sweet, use stevia or you can add a sugar-free syrup.
Black coffee also contains the least amount of calories, which will not boost your blood sugar. Lastly, the caffeine in black coffee helps your metabolism while on Keto.
Most keto dieters believe that taking black coffee in the morning increases the production of ketones in the body. They believe this speeds up the process of burning excessive fats and cabs.
But remember, caffeine is a stimulant, and too much uptake is not healthy. So while a cup or 2 can be a great way to wake up, more does not necessarily produce better results.
When making your coffee, you can also add MCT oils. These are commonly added by people who love BulletProof Coffee.
MCT oils are fats that are found in different oils such as:
- Coconut oil
- Butter
They can help to boost metabolism and help in weight loss.
While on the keto diet, you can also make your coffee using keto-approved creamers such as almond milk or coconut milk. If you prefer it sweet, stevia is an all-natural sweetener made from plants that wont affect your ketosis.
Since its twice as sweet as sugar, you also dont need a lot of it.
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How To Make Keto Coffee 2 Ways
I heard about keto coffee with butter for the first time in a group on Facebook a couple years ago. My first thought was, what a strange concept to combine coffee and butter! It didnt sound appealing, but I was curious enough to try it anyway. I am now so happy I did, but I wasnt in the beginning.
My first attempt at butter coffee with MCT oil was naively stirring it. Needless to say, that was oily and pretty repulsive. In case you didnt know, blending or frothing it is an absolute must! Doing so emulsifies the fats and gets you that creamy, smooth consistency with a frothy top. Mmm, just like a low carb latte!
So, there are two ways to do this:
You can use either method frother or blender. So, what is the better way? You can decide between those two options, because they both work great!
Whatever you do, dont simply stir your bulletproof coffee, because the result will not be the same. This is how you want it to look:
Can You Drink Soda On The Keto Diet
No, but diet soda is OK on keto in moderation. Unsurprisingly, regular soft drinks are out. A 12-ounce can of your favorite cola has about 40 grams of carbs. To quench that soda craving, treat yourself to a diet soda, which uses low-calorie or calorie-free artificial sweeteners.
You can try drinks sweetened with natural sweeteners like stevia, too.
Israetel says while artificial sugars won’t knock you out of ketosis they could trigger cravings that may cause people to eat more.
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Can You Drink Tea And Coffee On The Keto Diet
Yes. Plain, unsweetened coffee and tea served black are keto-friendly. If you like to lighten your drinks with milk, that’s probably okay: While one cup of whole milk contains nearly 13 grams of carbs, no one is putting that much milk into his coffee. Right? A tablespoon of whole milk and a tablespoon of heavy cream each contain less than one gram of carbohydrates.
Because the keto diet is here to stay, there are flavored creamers on the market specifically designed for those nixing carbs.
Tea drinkers should avoid adding honey to their cuppa, which contains sugar. Try unsweetened sparking teas, that don’t compromise on flavor.
But beware of bottled coffee drinks, which are often loaded with sugar.
Difference Between Whipping Cream And Heavy Whipping Cream
People often think heavy whipping cream and whipping cream are the same. But there is a slight difference between them. Dairy creams are categorized based on their fat content. Heavy cream and heavy whipping cream both contain at least 36% milkfat.
Whipping cream, which is also known as light whipping cream, on the other hand, is lighter and contains about 30-35% milkfat. Heavy whipping cream is high in fat and provides rich nutrients. Whipping cream, on the other hand, is lower in fat.
Heavy whipping cream due to its high-fat content produces a thicker whipped cream compared to the light whipping cream . The light whipping cream provides airy whipped cream.
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Coffee Creamers And The Keto Diet
We already know that adding milk to coffee is a bad idea when youre on the keto diet. Thankfully, there are many great alternatives.
One of the best is a milk by-product, heavy cream . Heavy cream is the top layer of fat thats skimmed from milk before homogenization, and its low-carb when compared to milk.
Theres another benefit to consider. Keto isnt just a low-carb diet, its also a high-fat diet an important fact thats often ignored. And heavy cream is contains lots of fat, making it a great addition to a ketogenic eating plan. Be aware that its also calorie-dense, though, so it should only be consumed in moderation.
Many types of non-dairy milk are even better keto substitutes. Unsweetened nut milks like almond milk, macadamia milk and coconut milk, seed milks like hemp milk and flax milk, and pea protein milk are all very-low-carb. Theyre yummy too, once you get used to them.
There are some non-dairy milks to avoid, however. Avoid carb-heavy grain-based alternatives like oat milk and rice milk, and skip lactose-free, sweetened and flavored milks which all contain added sugar. Soy milk isnt bad in terms of carbs, but it may affect hormone balances.
What about dairy-free or non-dairy creamers? Good question.
For example, Super Coffees gluten-free Super Creamer contains both MCT oil and monk fruit sweetener plus added protein, just like the companys flagship ready-to-drink coffees. Its a recipe inspired by one of the crazes of the low-carb era, keto coffee.
How To Order A Keto
It shouldn’t come as a big shock, but black coffee is your friend at Starbucks, Horton says, and should be the base of every drink you order. You’ll want to ask for the Pike Place Roast, which is free of carbohydrates altogether and is the best option for any keto dieter at the coffee chain.
“The boring answer to anyone looking for keto coffee drinks at Starbucks is black coffee, mostly because carb allowance is so limited, you want to be eating carb-rich items that also have a strong source of fiber and other nutrients,” Horton says.
Regardless of whether you choose a mixed drink or black coffee, Horton says it’s best to keep the ratio of dairy in your cup less than coffee or espresso.
The fat content in whole milk is more substantial than alternative milk, you’ll want to rely on substitutions like coconut milk or soy milk, as these add-ons have fewer carbohydrates than traditional milk. “A short Café Misto, for example, has 3g of carbs when made with almond milkthat bumps up to 5g when made with whole milk, which is about a 10% difference in your daily allowance when on keto,” she says.
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If Youre Worried About Giving Up Your Daily Coffee Run To Go Low
Want a keto snack with your keto coffee? Perfect Keto makes delicious, clean keto snacks that travel well and go with any of your keto coffee alternatives. Try keto cookies for just 4 net carbs per serving or keto bars for a filling alternative to most sugary protein bars.
Now, lets dive into these Starbucks keto recipes for all the flavor with the carbohydrates.
Make It A Complete Keto Breakfast By Adding Even More Fat
Don’t have time to cook bacon and eggs? In addition to adding a luxuriously rich creaminess to your morning brew, fat also provides a potent source of energy and will help curb your cravings and leave you feeling full and satisfied until lunch.
In addition to your creamer, here are some other fats you can add to boost your keto coffee:
- Grass-fed butter: This is a popular addition to coffee that packs more nutritional value compared to regular butter. Adding a small amount can provide a rich dose of bone-and-joint-strengthening, calcium-regulating vitamin K2, which is difficult to get enough of in a modern diet.
- Coconut butter: Love the taste of coconut? Coconut butter contains MCTs and also packs a lot of rich, coconutty flavor.
- Nut Butter: For a nutty twist, add a tablespoon of smooth almond or pecan butter.
- MCT oil: As mentioned earlier, MCT oil is instantly converted into ketones. It’s also a great choice if you want the benefits of coconut’s MCTs without the coconut taste!
MCT oil also comes with the added benefit of improving mental focus, memory, and clarity, while improving heart health and repairing your gut microbiome thanks to its rich concentration in lauric, caprylic, and capric acid. For a pure choice thats packed in an eco-friendly reusable glass bottle, try our Organic MCT Oil.
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