The Positive Effects Of Coffee
Milan Geybels, a previous student at the Fred Hutchinson Cancer Research Center and lead author of the study, says the results of this study differ from those of other studies looking at the same link, as the researchers used a composite definition of prostate cancer recurrence/progression. He adds:
We used detailed information on follow-up prostate-specific antigen levels, use of secondary treatment for prostate cancer and data from scans and biopsies to assess the occurrence of metastases and cause-specific mortality during follow up.
Using these detailed data, we could determine whether a patient had evidence of prostate cancer recurrence or progression.
Additionally, the study also revealed that biological activities that are therefore linked to the consumption of phytochemical compounds that are found in coffee could practically exhibit both anti-inflammatory and antioxidant effects.
These are the main characteristic derived from the consumption of coffee that is very helpful to prostate health.
The researchers also mentioned that the phytochemical compounds present include the following functions in the body. The naturally-occurring compounds are discussed below:
- Caffeine, which can inhibit cell growth and encourage apoptosis.
- Diterpenes cafestol and kahweol, which can inhibit cancer growth.
- Chlorogenic acid, which can inhibit DNA methylation.
Foods To Avoid For Prostate Health
Want to know the 10 worst foods for prostate health?
There is no escaping it. As we get older, a healthy and nutritious diet is essential for our quality of life. Especially when it comes to the prostate.
Most of us think we know the right foods to eat when we are trying to get healthy.
But while some foods may claim to be healthy, by actually delving into their composition and packaging, we can see that they are doing us no favors.
Here is a list of ten of the worst foods for your prostate health that you should avoid to maintain a healthy prostate and overall health.
Red Meat And Processed Meat
A diet high in meat, particularly if its cooked well-done, may be associated with an increased risk of developing prostate cancer. This may be due to heterocyclic amines . These are carcinogens found in cooked meat. HCAs have been linked to the development of several cancers.
HCAs are compounds formed during high temperature cooking such as broiling or grilling. The suggests that both red and processed meats may be associated with increased risk of developing prostate cancer. Examples include:
Instead of red or processed meats, try these protein sources instead:
- lean poultry, like skinless turkey or chicken
- fresh or canned fish, such as tuna, salmon, or sardines
- beans and legumes, like split peas, chickpeas, lentils, pinto beans, and kidney beans
- nuts and nut butters
If youre a fan of cold cut sandwiches, try making a chicken salad sandwich instead. You can also experiment with meat alternatives, like tofu or tempeh, which can be marinated and sautéed to create a flavorful sandwich filling.
You may also experiment with eating meat-free for some meals or days of the week. Here are some ideas to try:
- Replace the meat in your favorite chili or stew with beans.
- Grill up fish fillets instead of steaks.
- Make a black bean burger instead of a hamburger.
- Dice up tofu and marinate it in your favorite sauce, then stir fry it and mix it with veggies and a side of rice.
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Foods To Avoid: Sugary Foods
Refined sugar is another no-go for those with prostate problems as this can increase inflammation.
Sugar is abundant in some obvious sources such as fizzy juice and cake, but don’t forget it is also added to processed foods to give them extra flavour. This includes ready meals, crisps, some cereals, white bread and ready-made sauces. You could try cutting down your intake of these things in order to reduce the pressure on your prostate.
They say fresh is best for a reason, so try swapping these processed foods for wholegrain products, fresh fruit, vegetables, nuts and seeds. Not only are these better for the prostate, they are also highly nutritious and healthy too!
What Does Green Tea Do To The Prostate Gland
Studies focusing on EGCG show how that this antioxidant affects the prostate gland however, there are two functions in particular that are worth highlighting:
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Foods To Avoid: Red Meat
A juicy steak, a Sunday roast or some Italian meatballs are just a few popular dinner choices that make use of red meat however, if these are some of your favourites then I have some bad news – they won’t help the health of your prostate!
The problem with red meat is that it elevates levels of arachidonic acid in your body and this, in turn, increases inflammation – the very thing your enlarged prostate does not need! The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate. Therefore, avoiding or limiting your intake of foods which trigger an inflammatory response is a good place to start when dealing with the problem.
The good news is that there are plenty of alternatives to red meat that won’t cause such issues including fish. Why not swap that Sunday roast for a tasty fish stew?
If this doesn’t take your fancy though, simply have a look at our Recipe Hub for some cooking inspiration. Our Healthy Fish and Chips with Mushy Peas is extremely popular, as is our Trout with Creamy Potato Salad.
When cooking from scratch, beans also make a good alternative to meat, plus they happen to be high in protein and fibre.
Prostate Health And Sugar
Highly processed food and refined sugar increases your chances for different medical conditions. According to one study, the connection between high blood sugar, obesity, and benign prostate hyperplasia was observed. It was stated that an enlarged prostate is expected in men who have elevated glucose levels, placing them 3 times more at risk. It has also been suggested in other research that a healthy, balanced daily diet and cutting down the amount of sugar consumed, reduces the chances of prostate cancer. However, you should never shift to artificial sweeteners to replace the sugar because they are among the most harmful ingredients in processed foods. If you really desire something sweet, try to eat something more prostate friendly such as fruits.
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Continue Learning About Living With An Enlarged Prostate
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
What Is A Psa Blood Test
The PSA blood test is one of the methods that physicians use to detect prostate cancer. The test is considered an effective start to the prostate cancer screening process, and a useful test to be used to monitor the effectiveness of treatment used for those being treated with prostate cancer.
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What Drinks Are Bad For An Enlarged Prostate
Caffeine is inflammatory in nature, meaning itll likely make the problem of an enlarged prostate worse. Breakfast tea and coffee are the biggest culprits here but dont forget that many fizzy drinks and energy juices are also full of caffeine.
As I explained earlier in this piece, sugar can exacerbate any existing inflammation in the prostate gland so this gives further reason to avoid the likes of fizzy juice and energy drinks.
Another one to avoid if you have an enlarged prostate is alcohol. Again, this is inflammatory, though it also dehydrates us, drains our magnesium stores and increases the urge to urinate, all of which will make enlarged prostate symptoms more noticeable.
If youd like to know more about alcohol and an enlarged prostate then take a look at my blog How does alcohol affect an enlarged prostate?.
Many Coffee Beans Contain Mycotoxins From Mold That Can Affect Your Health
Maybe youve never heard of mycotoxins, but youve probably seen them and werent even aware they were mycotoxins! You see, mold contains mycotoxins. Thats why you might inspect a new house for mold and remove it if you find it, because people know that mold can cause health issues.
What a lot of people dont know is that some food products like coffee can contain mold which grow on the beans of cheap coffee. This mold contains mycotoxins that can adversely affect your health.
Some say that up to 90% of green coffee beans contain mycotoxins.
While others say that almost 40% of brewed coffee contains this mycotoxin containing mold.
Mycotoxins in mold have been associated with the following issues:
- They can be carcinogens, so could contribute to certain cancers
- May cause hormonal disruption
- May cause neurological effects & neurotoxicity
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Tips For Cutting Back On Caffeine
Kicking caffeine to the curb may help your BPH symptoms, but doing so can be challenging. Caffeine is a stimulant, and its often addictive. Learn more about the effects of caffeine on the body.
- difficulty concentrating
- flu-like symptoms
Here are some tips to help lessen your caffeine intake and reduce the severity of withdrawal symptoms:
- Keep a journal. Knowing how much caffeine you have each day, including caffeine in coffee, tea, chocolate, medications, and foods, can help you cut back. You may be having more than you realize.
- Dont quit cold turkey. This may cause withdrawal symptoms to be more severe. Instead, gradually reduce your caffeine intake. For example, if you have two cups of coffee each morning, have one instead or make yourself a cup that is half decaf and half regular coffee.
- Brew for less. You can easily reduce the amount of caffeine in your morning cup of coffee by simply brewing it for less time.
- Cut the caffeine. Try herbal or decaf teas instead of regular tea.
- Get enough rest. If youre overly tired, you may be more tempted to turn to caffeine for a quick pick-me-up.
- Take a walk. If you feel tired during the day, try walking for 5 to 10 minutes. This may give you a boost of energy and help you avoid that extra cup of coffee.
Treatment for BPH varies. You may not need treatment, or you may need medication or surgery. In addition to limiting caffeine, you may benefit from these lifestyle habits:
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What You Can Do Now
Research supports incorporating turmeric and its extract, curcumin, into your treatment plan. The spice has been shown to reduce the spread of cancer, and even prevent precancerous cells from becoming tumorous. If you plan to add the spice to your regimen, remember the following:
- The recommended dose is 1/2 teaspoon per day.
- You may experience side effects if you consume turmeric in larger amounts.
- You shouldnt use the spice if you have certain conditions or take certain medications.
You should speak with your doctor about how often and how much turmeric to use. Although turmeric may have many benefits, no evidence suggests using the spice as a standalone treatment option.
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Persistent Ejaculation And Prostatitis
One study has found a connection between persistent ejaculations and the occurrence of chronic prostatitis, which is inflammation of the prostate over a period of time longer than 3 months.
Symptoms and signs of chronic prostatitis include the following:
- Post-ejaculatory pain is a hallmark of the condition.
- Perineal or pelvic pain without any evidence of a urinary tract infection, which lasts longer than 3 months.
- Pain can be present in the perineum, testes, tip of the penis and the pubic or bladder area.
- Pain which radiates to the back and rectum and makes sitting down uncomfortable.
- Constant burning pain in the penis.
- Abdominal pain.
- Erectile difficulties.
- Sexual dysfunction.
The reason for this is because persistent ejaculation causes buildup of lactic acid and free radicals. These products are not cleared properly by the liver because its activity is suppressed by stress hormones released during the ejaculatory process. The buildup of these products then leads to inflammation of the prostatic tissue.
Masturbation and testicular size
Testicular size can be negatively affected by the following issues:
There are literally over a hundred conditions that can cause testicular atrophy but masturbation is really one activity that one shouldnt worry about causing this issue.
How Can Coffee Affect An Enlarged Prostate
The stimulant caffeine in coffee affects an enlarged prostate by increasing the rate of urination, causing the person to pee more than usual. It may also have an impact on the bladder sensation and contraction.
Stimulants are responsible for triggering certain changes in the regular functioning of the body system. Large doses of caffeine, for this reason, may result in affecting the muscles in the neck of the bladder. This will make a person urinate more.
Moreover, caffeine is a natural diuretic. This is why you get the sensation to pee more after having coffee. Even if the caffeine content doesnt affect the prostate directly, if a person is already having issues with an enlarged prostate, the stimulant may irritate the organ.
The diuretic effect of the caffeine will also produce the rate of urination and youll get frequent urgency to urinate if you have BPH.
This study on the Effect of caffeine on bladder function in patients with overactive bladder symptoms showed that caffeine can promote early urgency to urinate and the symptoms are more prevalent in the case of individuals with overactive bladder.
Its better to limit the consumption of caffeinated beverages to avoid any of these unwanted feelings if youre having an enlarged prostate.
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That Cup Of Joe Affects Your Prostate Cancer Risk
That Cup of Joe Affects Your Prostate Cancer Risk
Abstract & commentary
, Clinical Assistant Professor, West Virginia University School of Medicine, Charleston, WV. Dr. Gupta reports no financial relationship relevant to this field of study.
Synopsis: Regular coffee consumption is associated with a prominent decrease in fatal or metastatic prostate cancer.
Source: Wilson KM, et al. Coffee consumption and prostate cancer risk and progression in the health professionals follow-up study. J Natl Cancer Inst 2011 May 17 Epub ahead of print.
The study participants overall consumed an average of 1.9 cups of coffee per day. During the 20 years of follow-up , the researchers found that 5035 of the 47,911 men were confirmed to have developed prostate cancer. Of these, 642 patients had lethal type prostate cancers , 896 were advanced, and 3,221 were non-advanced.
Researchers found that men drinking six or more cups per day had an 18% lower risk of overall prostate cancer compared with non-coffee drinkers . However, when only lethal forms of the prostate cancer were considered in this group, the risk was decreased by approximately 60% vs non-coffee drinkers .
1. Higdon JV, Frei B. Coffee and health: A review of recent human research. Crit Rev Food Sci Nutr 2006 46:101-123.
2. Leitzmann MF, et al. A prospective study of coffee consumption and the risk of symptomatic gallstone disease in men. JAMA 1999 281:2106-2112.
Coffee May Reduce Risk Of Lethal Prostate Cancer In Men
For immediate release: Monday, May 17, 2011
Boston, MA Men who regularly drink coffee appear to have a lower risk of developing a lethal form of prostate cancer, according to a new study led by Harvard School of Public Health researchers. Whats more, the lower risk was evident among men who drank either regular or decaffeinated coffee.
The study was published May 17, 2011, in an online edition of the Journal of the National Cancer Institute. Read the abstract.
Few studies have specifically studied the association of coffee intake and the risk of lethal prostate cancer, the form of the disease that is the most critical to prevent. Our study is the largest to date to examine whether coffee could lower the risk of lethal prostate cancer, said senior author ], associate professor of epidemiology at HSPH. Lethal prostate cancer is cancer that causes death or spreads to the bones.
Prostate cancer is the most frequently diagnosed form of cancer and the second leading cause of cancer death among U.S. men, affecting one in six men during their lifetime. More than 2 million men in the U.S. and 16 million men worldwide are prostate cancer survivors.
Among the findings:
· Men who consumed the most coffee had nearly a 20% lower risk of developing any form of prostate cancer.
· The inverse association with coffee was even stronger for aggressive prostate cancer. Men who drank the most coffee had a 60% lower risk of developing lethal prostate cancer.
For more information:
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How To Add More Tomatoes To Your Diet
Incorporating more tomato-based recipes into your diet is simple.
There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.
In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.
Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.