Get Moving With Your Favorite Music
Play your favorite music on your morning walk or press play on a FitOn PRO workout where you can stream top hits before your busy day gets started. Exercise is an ideal way to get the blood flowing, helping us feel more energized. Its basically the secret sauce to an energized morning that will help you feel on top of your game all day.;
Exercise Your Way To More Energy
If youre truly committed to kicking caffeine to the curb, then its time to get off the couch and start moving. Exercising, especially as part of your morning routine, not only releases endorphins that make you feel good, but it also enhances cardiovascular health, which gives you greater endurance throughout the day.
Even moderate exercise energizes the senses, which sets the stage for more mental focus and clarity. Bottom line: Exercise doesnt cost a thing and it could be a more effective caffeine alternative than any supplement or drink.
For A Simple And Affordable Coffee Alternative: Warm Water With Lemon
A staple in Ayurvedic medicine, warm water with a squeeze of lemon is said to help prime the digestive tract for the day. Plus, says Gans, it’s a great source of hydrationsomething we all need in the morning. Proper hydration, in turn, can help prevent fatigue, brain fog, and headachesAKA all the things we look to coffee forwhile also warding off joint and muscle stiffness and dry skin. Not bad for something that takes just a few seconds to prepare.
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Drinks To Replace Your Morning Coffee That Will Help You Stay Awake
Drinking too much coffee can be detrimental because of its high caffeine content. “Too much caffeine may pose a danger to your health,” the U.S. Food and Drug Administration warns. There are several other drinks that can help you stay awake in the morning aside from coffee.
Americans are drinking “more coffee than ever,” according to a March 2020 report by the National Coffee Association. The average American coffee drinker has just over three cups per day, according to the report.
“However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it ,” the FDA warns.
Here are some morning coffee alternatives that can help keep you awake.
Art Of Tea Chocolate Monkey Rooibos Fusion
Rooibos tea isnt really trying to be like coffee, but this blend is far more robust than a regular cup of herbal tea, so I think it deserves a special mention! Art of Teas Chocolate Monkey Blend has a complex, intriguing aroma, with additions of dried apple and banana, cacao nibs, and pink peppercorns for a pop of spice.
This brews up more like tea than coffee its lighter and more translucent than any of the straight-up coffee substitutes mentioned above. I like it on its own, or with a little honey and almond milk for an extra treat.
Where To Buy
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Smoothies As Alternatives To Energy Drinks
Smoothies are an excellent way to jump-start your day by filling up on the goodness of healthy, wholesome ingredients and fruits. But we are not merely talking about whipping up some frozen or seasonal fruit but also throwing in a special ingredient or two to up the energizing factor.
Lets share with you some other great caffeine alternatives:;
What Is A Good Substitute For Caffeine
WhatToGetMy Instructional Article
If youve wondered what is a good substitute for caffeine, we have interesting choices to present. Its not that we dont like coffee . On the contrary, we love coffee! However, too much caffeine isnt good for you at all. A healthy lifestyle is about moderation, so we want to give you information on cutting down caffeine and finding new resources for energy.
Caffeine doesnt actually provide your body with true energy. It just gives you a fake rush by encouraging the release of adrenaline and cortisol. Once the hormones levels drop, you feel the need for an additional boost and strive for more caffeine. Thats how dependence on caffeine is created, so its a good idea to replace caffeine from the start.
Before we get further down the article, wed just like to clear some things up.
How To Choose Your Caffeine Substitute
People take their morning coffee for a number of different reasons. And while the energy boost stays universal for most, others may love different things about their coffee.
For instance, some people savor the rich flavor, while others enjoy the warmth of a soothing drink. If you are of the former category, then you may want to substitute coffee with something that offers a similar complexity and richness of flavor. Or, if you crave the warmth of a hot cup of coffee in the morning, then your coffee substitute should be able to provide you just that.
The more similar your caffeine alternatives are to the original, the more easily you will be able to replace it.
And to get you started, here are some delicious caffeine replacement options that will still give you plenty of energy, but without the caffeine.
Caffeine Alternatives For The Win
Youre officially a caffeine alternative pro and know all the hacks to boost those morning energy levels without that cup of joe.;
So, if one of your health goals is to get off of caffeine or limit how much you consume, give one of these hacks a try. It may just do the trick to help you start your day, caffeine-free!;
Read Also: Will Coffee Help Me Lose Weight
Boost B Vitamin Intake
B vitamins help your body metabolize the foods you eat, which means they’re essential for energy production. A B vitamin deficiency can cause fatigue and poor concentration, according to a February 2016 review in Nutrients. Vitamins B-6 and B-12 play a role in the production and maintenance of the myelin sheath around cells. The myelin sheath increases signal transmission in the brain, something that can help with energy. Vitamin B-12 also helps with red blood cell production, and red blood cells help transport oxygen throughout the body, which also helps boost energy levels. Foods rich in B vitamins include lean meats, nuts, seeds, eggs and fortified grains. Adding these to your daily routine can help boost your energy and replace your usual dose of caffeine.
Read more: Foods High in B Vitamins
Bring In The Natural Light
Hop out of bed and open those blinds! Getting more light in the morning helps you feel more alert. Plus, getting more light in the AM, and staying away from that blue light coming from our electronics at night helps regulate our circadian rhythms. ;
The result? Feeling more awake in the morning and ready to wind down your day when its actually time to hit the hay.;
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Try These Caffeine Substitutions To Get Energy
So if you dont want the potential for adrenal fatigue, withdrawal, addiction, bone loss and the damaging fake energy that coffee and caffeine provides, whats the alternative?
It all comes down to understanding how your body makes true energy: energy derived from sources other than simply a surge in cortisol or adrenaline, and energy derived from something other than a big dump of blood glucose from your liver in response to stress.
Your bodys true chemical energy currency is adenosine triphosphate, also known as ATP.
I have a great discussion about how cells can communicate using ATP in my podcast interview with Dr. Todd Schlapfer at How to;Get Your Cells to;Communicate with;Lightning Speed .
Fatigue, both mental and physical, can be traced to insufficient levels of the tiny battery-like ATP molecules, which are derived and created in the cells from food that you eat. By maintaining adequate ATP levels, you keep your true energy levels elevated and your batteries charged.
Natural Supplements To Boost Energy
Now that you know what to drink, here are some other energy-boosting supplements that can act long-term to naturally increase energy and reduce the need for caffeine.
1. Rhodiola Rosea
Also known as arctic root or golden root, this herb comes from the mountainous regions of Europe and Asia and has long been used as a natural tonic, or adaptogen, to promote physical and mental performance. Most commonly taken as a capsule, research shows it can boost energy naturally while managing stress at the same time.
Another adaptogen that can act as a powerful natural energy booster and stress reducer, ashwaganda is a shrub native to India and North Africa. Sold as a concentrated powder or capsule, ashwaganda root extract has been shown to improve endurance in well-trained athletes and reduce anxiety in adults.
3. Beetroot Powder
Packed with nutrients including potassium, fiber, and folate , beetroot powder supports healthy blood pressure and circulation by oxygenating the body, which in turn helps boost energy. Research also illustrates beetroots potential as an anti-inflammatory and effective means of enhancing athletic performance. However, consuming too much of the red stuff can lead to a spike in blood sugar levels, colored urine and stool, and kidney stones.
5. B Vitamins
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Cafix Coffee Substitute Crystals
Like Pero, Cafix is made using barley, malted barley and chicory, but also adds beets and figs for a hint of sweetness and depth of flavor. This naturally caffeine-free instant coffee alternative is made in Poland, where the population has been experimenting with coffee alternatives for some time. Because of the chicory addition, Cafix’s taste is also very similar to coffee and can be enjoyed warm or iced.
Buy it: Cafix Coffee Substitute Crystals, $11;
What Is A Good Substitute For Coffee
For some, theyre quite accustomed to drinking coffee in the morning. If youre one to pass and rather skip that bitter taste, there are plenty of coffee alternatives chocolate milk, juice shots, teas, and kombucha, all with health benefits to get you through the day. Heres whats on the top of our list for a good coffee substitute.
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A Healthy Beverage Creates A Healthy Body
To maintain a strong body and mind, its important to drink healthy beverages that restore your energy. Coffee is great and all, but there comes a point when too much of a good thing ends up being harmful.
The next time you take a break, try making one of these drinks to get you through the day.
This article first appeared on Medium.
Rishi Sparkling Botanicals & Tea
The highly-respected tea purveyor out of Milwaukee spent three years in R&D to perfect these plant-based potionstheir first for the ready-to-drink categoryand then built a specialty brewery to manufacture them in small batches using artisanal practices. They leveraged longtime trade and import relationships and used knowledge gained on scouting trips to source high-quality exotic ingredients like foraged maqui berries from Patagonia, a unique variety of pungent ginger and hibiscus from Burma, Japanese yuzu, and black lemons from Guatemala direct from farmers and the places they naturally occur. Then they combined those with complimentary dried teas.
Theres nothing manmade involved, and powders, sugars, or flavorings are never added so theres no synthetic aftertaste. The layered ingredients pop with strong flavor but are ultimately light, aromatic, and refreshing. Unlike anything on the market, the current six flavorsBlack Lemon, Dandelion Ginger, Grapefruit Quince, Patagonia Maqui, Schisandra Berry, and Turmeric Saffronalso relay added functional side effects to the imbiber such as reduced liver toxins, clean energy , depression relief, metabolism boosts, anti-aging, inflammation reduction, circulatory support, and increased immunity. If all your pistons are firing properly, you naturally will have more energy and motivation to tackle projects.
Courtesy of Rishi Tea & Botanicals
Courtesy of Rishi Tea
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Postum Wheat Bran And Molasses
Postum is a wheat-based powdered coffee alternative that has been around since the late 1800s, though the instant drink version didn’t come around until 1912. The creator, C.W. Post, was a student of John Harvey Kellog, and like me, he didn’t dig caffeine. The beverage is made from roasted wheat bran, wheat, and molasses. Molasses is high and iron and contains more nutrients than plain old sugar, but if you’re watching your sugar or gluten intake, this might not be the beverage for you.
Buy it: Postum Wheat Bran & Molasses Coffee Alternative, $25;
Caffeine Alternatives To Naturally Boost Your Energy Levels
Is your 2020 resolution to cut down on caffeine? If so, we might have some natural solutions for you. While caffeine can give us a sense of adrenaline in the morning and increase dopamine levels, it is a stimulant that results in an increase in heart rate and blood pressure, making it dangerous if consumed in large dosages daily. From coffee and tea to chocolate and energy drinks, you might be taking in more caffeine than you realise.
Caffeine is not the best in the long run and is especially ill-advised for pregnant women and those susceptible to anxiety to have too much of it. Here, weve compiled a list of caffeine alternatives for those who are trying to shake the habit yet still keep awake for those never-ending days.
In traditional Chinese medicine, ginseng has always been one of the most beneficial ingredients to the body. It has been said to supplement the bodys five viscera, namely the spleen, lungs, heart, liver and kidneys, as well as to sharpen ones mind and increase alertness. In Asia, drinking ginseng tea or ginseng juices are extremely popular. Korean ginseng juice is sweet and usually made with other natural energy boosters like jujube. Students in Chinese culture, drink ginseng tea not only for its concentration enhancement benefits but also its cold prevention abilities. The drink is a little bitter, so many add a bit of honey or some large jujubes to neutralize the taste.
How Constant Coffee Decreases Your Ability To Produce Energy
Societys infatuation and addiction with coffee and caffeine-based drinks is especially a concern for women, considering that high caffeine consumption is linked to greater bone loss.
But the problems with caffeine go far beyond bone loss. Caffeine is a highly addictive substance, and many of us wind up craving the fake energy it provides and consume it in large amounts.
The problem with caffeine is that the energy it gives you is short-lived, and youve no doubt experienced the up-and-down energy swings that are associated with a big cup of coffee or an energy drink. Every caffeine high is followed by a bounce-back low, and typically, the low prompts you to ingest more caffeine.
So what exactly happens to your energy levels each time you drink a cup of coffee?;
First, your brain sends a message to the pituitary gland, and the pituitary then releases a hormone that tells your adrenal glands to produce the stress hormones adrenaline and cortisol which basically triggers the exact same stress response your body would use if you are in imminent physical danger .
With just the occasional cup of coffee, your adrenals can handle this type of stimulation. But if you are drinking many cups of coffee each day, and find yourself relying upon coffee for any meaningful source of energy, you will find you need more and more to get a reaction.
This adrenal fatigue action of caffeine has been demonstrated in research.
Reduce Risk Of Diseases
From diabetes, dementia, Parkinson, to Alzheimer’s disease, coffee drinkers have a much lower risk of having these diseases in the future.Several studies show that coffee drinkers have:
- up to a 65% lower risk of getting AlzheimerÃ¢â¬â¢s disease
- a much lower risk of developing ParkinsonÃ¢â¬â¢s disease, with a reduction in risk ranging from 32-60%
- a 23-50% lower risk of getting diabetes
- up to a 40% lower risk of liver cancer
- a 15% lower risk of colorectal cancer
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Fill A Glass With Water
Dehydration can cause lack of energy and fatigue, so drinking more water can offer an alternative to fueling up on caffeinated beverages. The American Diabetes Association suggests that women consume 91 ounces of water each day from foods and drinks and that men consume 125 ounces. Doing so can keep you well hydrated, which can result in an increase in your energy level. If you’re experiencing that midday slump, reach for a glass of water instead of a caffeinated cup of coffee or a soda.
Read more: Dehydration
Create A Routine And Stick To It
In The Power of Habit, Charles Duhigg examines how habits workand how to break them by adjusting your routine. Start with a few nighttime rituals that will help you wind down, get a good nights sleep, and start your morning refreshed.
Put It into Practice:
- Practice good sleep hygiene. Go to bed and wake up at the same time every day.
- Shun screen time. Shut down electronics at least an hour before bed.
- Get enough sleep. Most adults need between 7 and 9 hours a night.
- Do the same thing every day. For your routine to stick, do it daily, including weekends.
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