What Is Keto Coffee Anyway
The short answer: keto coffee is just coffee with added fat.The longer answer: keto coffee is regular coffee with low-carb, high-fat foods like coconut oil, butter or ghee added, in order to boost its fat content.
You may be wondering Ghee? Whats that? So instead of losing you to Google or Wikipedia, lets take a brief detour and explain, since its a terrific ingredient to use in keto coffee.
Quick Keto Coffee Recipe
Once you have the ingredients, making keto coffee is easy. Heres the traditional bulletproof coffee recipe:
Thats it! Remember, though, only one keto coffee a day and many people prefer to save it for midday, when they need an energy boost. Want to add protein to your diet? Blending protein powder supplement into your keto coffee is a painless way to do it.
How I Learned About Smart Coffee
I was telling Amy about my journey. She insisted that I learn about Smart Coffee. My guard was up. I was not ready to take another pill or powder to help me with my journey. After much talk, she convinced me to give it a try. Just try it! She promised it would help me with my mood and she just knew it would help me in my weight loss journey. She knew because this is what helped her finally get past her plateau too!
I trusted Amy so I gave it a try. But this time, I had my husband try it with me. I noticed immediately when I drank my first cup that my mood was really good, my focus was spot on and my energy was high but without the side effects of my previous phentermine experience. I love coffee and drink it every morning. This coffee was delicious and helpful! There was nothing different about my morning routine other than I only need one cup now to feel this amazing feeling! Do you wanna hear the best part? The formula of this Smart Coffee has an appetite suppressant in it! It allows me to do a fast without feeling hungry at all!! All of a sudden I want to buy stock in the Elevate company that carries this Smart Coffee because I am the hardest person to convince that anything works unless I try it myself and find success. My husband suffers from bad knee pain. He noticed immediately that his mood was positive and this coffee helped him with his knee pain! Unbelievable! My husband immediately wanted me to order more of this Smart Coffee.
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Coffee And Belly Fat: Quit Coffee Lose Weight
Remember how digestion slows down when cortisol surges through the body? If digestion slows down, fat metabolism becomes less effective. And heres the cruel reason why you tend to store more fat in the abdomen: you have more cortisol receptors in your midsection.
Pretty cruel, right? Well, its a starvation prevention mechanism. Think about itwhen we undergo stress, our body has no way of knowing when our next meal might be. So it tells digestion to slow down to conserve fat.
And if your cortisol levels continue to surge, you just might get coffee belly fat. Does coffee really cause belly fat, you might be wondering? Again, dont fret if you just drink a cup or two a day. But if you are someone who is type A and dont practice meditation or other stress-control activities, you might be more prone to coffee belly fat.
Thats why you might want to only have a half cup of regular coffee. This will prevent caffeine withdrawal symptoms. And then, the rest of the day you can drink decaf. In addition to preventing coffee belly fat, there are other benefits of quitting caffeine.
My Endocrinologist Follow Up Appointment
I had a follow-up appointment with my endocrinologist. The doctor was extremely pleased with my blood work and my weight loss. She was so excited for me. I wasnt as excited because I was down 55 lbs in a year and 3 months. I calculated my goal weight and time when I started and it was very reasonable, with lots of hard work, I could achieve my goal within a year. But I didnt. I will have some weight to lose. Not much but some. The closer you get to your ideal weight, the harder it is to lose. Or so thats how it seems to be for me anyway. I am 46 years old and losing weight has become a struggle the older I am. Its okay though because I wont ever give up! My doctor gave me an option to take a prescription dose of Phentermine. She explained when you have lost a good amount of weight such as I have, the body will rebel in sorts and take longer to lose. She told me that Phentermine would give me the kick I needed to not feel hungry so I have eaten fewer calories and lose weight. Besides, I was doing everything else right. I accepted the prescription at the moment that I was feeling desperate. I filled the prescription and took it for a week. Oh my word, I will never do that again. I did not like the feeling I had on phentermine. I promised never to do that again. It took me a week after stopping that medicine to finally feel somewhat normal again. A whole week!
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Mistake #: Not Checking How Your Body Reacts To Dairy
You dont have to be lactose- or casein-intolerant to have a problem with dairy. It can impede weight loss even if youre digesting it with ease. Some dairy like yogurt and whey protein may elevate insulin levels and kick you out of ketosis. Figure out which camp youre in.
What to do:
- Measure your ketone levels. Do this before and after consuming dairy to see how your body reacts.
- Stick to high-quality dairy. Aim for organic or pastured dairy products such as those in this helpful guide.
It May Reduce The Risk Of Diabetes
Another benefit of coffee alone, there is also research to back the reduced risk of diabetes from MCT oil consumption in addition to caffeine.
This scientific paper published on PubMed suggests that multi-chain triglycerides can reduce your risk for type-2 diabetes by helping to reduce weight and fat stores. This benefit may be more directly related to MCTs ability to help control weight, but again, any health benefit is a good thing in our book!
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What Is The Keto Diet
A quick primer on the ketogenic diet: this low-carb diet requires you to slash your carb intake and replace it with foods that are high in fat. Specifically, no more than 1% of your daily diet can be carbohydrates, and only 20% can be protein. By eating foods high in fat, you force your body to burn fat and convert it into energy, a state called ketosis.
What Does It Take
Yes, you can lose weight eating your dal chawal and your roti sabzi. Most of the time home cooked food is not what makes you fat. Its probably a lot of overeating, junk food and other factors. For starters I think its important to rearrange that plate and bring in a good portion of protein and lower the amount of carbs. Its also important to keep the fat low, track calories and exercise.
In a nutshell like everything else it takes time, effort and discipline. If you can do that then the answer is yes.
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Best Keto Coffee Recipes You Must Try
1.Keto macadamia nut coffee
Who doesnt love macadamia nuts?
This keto macadamia nut coffee is so rich, creamy and full of healthy fats. Extremely easy to make and it cointains only 2g net of carbs per cup.
To make this you only need dry roasted macadamia nuts, MCT oil and organic stevia. You can also add hot coffee and heavy whipping cream.
2.Keto crack coffee
Keto crack coffee is one of the most popular and the best keto coffee recipes. It will keep you energized all morning. You will love this.
Its full of healthy fats which will keep you full, easy to make, super caffeinated, has a sweet vanilla flavor and its only has 2g net carbs.
4. Keto Bulletproof Coffee
My absolute favorite. Super delicious,so creamy and its has the perfect combination of caffeine and healthy fats which make it the best energizing drink to start your day. The net carbs is only 0.6g
What Is A Ketogenic Diet
The Keto diet is a diet where you intake food that is high in fat and low in carbohydrates. By limiting carbohydrates through your diet, the body automatically goes into a ketogenic metabolic state.
When this happens, your body gets accustomed to producing energy by burning the stored fat as fuel. This diet can bring down your blood sugar levels and insulin levels significantly.
When levels of ketones increase in the body, it benefits your health in many ways. Keto diet has many versions. The most recommended and well-researched one is the SKD version which stands for the Standard Ketogenic Diet.
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How To Make Keto Bulletproof Coffee
Bulletproof coffee is so easy to make and actually delicious! It tastes more like a latte than anything else, and its more filling than a plain, black coffee.
Easy enough that you can make bulletproof coffee every single day without too many extra steps.
Just make sure you keep the necessary ingredients, like coffee beans, butter, and MCT oil, on hand, and you may find you want to experiment with a few optional other ingredients.
Some have enjoyed adding a dash of spices and flavors like cinnamon, vanilla extract, or pink Himalayan salt to this keto coffee.
Coconut milk, heavy cream, and MCT oil powder are also amongst other add-ons that are popular. Collagen can also be added for a protein boost.
Does It Works Keto Coffee Work
The ingredients behind this product claim to facilitate and support a state of ketosis in ketogenic dieters. These diets aim to facilitate weight loss by forcing the body to burn stored fuel for fat, according to CFP-MFC.
While this product serves a function within the ketogenic diet guidelines, it does not induce ketosis or stimulate weight loss on its own. This fact is in contrast to how the product is advertised and the claims made about it.
The company says that this coffee drink can:
- Increase ketone Production
- Eliminate cravings
- Stimulate satiety
While it is undeniable that this coffee drink can support ketosis by contributing fats, some of these claims go too far.
One of the most critical elements of increasing ketones and inducing ketosis is eliminating or drastically minimizing carbohydrates. If the user is drinking this coffee, but continuing to eat plenty of carbs, they wont experience the ketogenic diets effects.
It Works! Keto Coffee implies that their coffee will instantly turn anyone into a ketogenic dieter and begin burning fat for fuel right away. However, their product can only support those already following the ketogenic diet with small amounts of additional fat.
Users may experience a boost of energy from this drink, but the energy may not be much more than what any user can expect from a coffee, cappuccino, or energy drink.
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Keto Coffee: The Best Guide And Facts You Needed
It goes without saying that coffee lovers are going to love this recipe
for keto coffee also known as butter coffee.
It is definitely possible for high-quality organic coffee to offer
certain health benefits when taken in moderation.
Coffee is taken to a whole new level, and I believe this is a healthier level of coffee.
This recipe takes you beyond just a caffeine-packed boost with a healthy dose
of antioxidants by using nutritionally dense ingredients like
grass-fed butter and collagen powder made from bone broth to provide
you with a sustained boost of energy that doesnt wear you down.
Downsides Of Bulletproof Coffee
The American Heart Association recommend people limit the amount of saturated fat in their diet. The organization state that only 5 to 6 percent of calories should come from saturated fat, which is around 13 grams of saturated fat per day.
According to the United States Department of Agriculture , 1 tbsp of unsalted butter contains around 7 g of saturated fatty acids. A bulletproof coffee can contain 2 tbsp of butter. This totals 14 g of saturated fatty acids, which is more than the AHAâs recommended daily allowance.
Consuming large amounts of saturated fat can raise the level of cholesterol in the blood. High cholesterol increases a personâs risk for stroke and heart disease.
However, not all saturated fats are the same. Although high in saturated fat, MCTs may be more healthful than long-chain fats.
The idea is to drink bulletproof coffee as an alternative to breakfast. However, replacing a meal with a drink can leave a person short of the nutrients they need each day.
Bulletproof coffee does not contain the right balance of essential nutrients. Coffee, oil, and butter do not contain carbohydrates, protein, fiber, or many of the other vitamins and minerals that a person needs. Choosing a breakfast that includes a balance of nutrients is a more healthful way to start the day.
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Coffee May Reduce Appetite
The studies are a bit of a mixed bag when it comes to coffee suppressing your appetite.
Some people, mostly men, appear to consume less calories at a meal following a cup of coffee .
However, there is no guarantee caffeine will suppress your appetite.
Personally, I find that when intermittent fasting, a cup of coffee mid-morning helps control my appetite. If you have it black, without milk, then it doesnt break your fast and can be quite the productivity boost when combined with fasting.
The Coffee Cleanse Meal Plan
High-Phenol Coffee: Sip one cup upon rising and unlimited additional cups per day as desired, aiming for at least three cups. Enjoy coffee decaf or regular, hot or iced as desired. High phenol coffees include:
- Daktari Kenya Gathugu is a worthy splurge, as the gathugu bean from the Nyeri region in Kenya had phenol levels 100 percent higher than other very good coffees, Arnot said.
- Both Dr. Danger Hard Core Extra Light and Intelligentsias Frequency Blend are specialty standouts, as theyve earned sky-high phenol scores.
- Dunkin Donuts Original Blend , McDonalds Decaf Medium Roast , and Lavazza Kilimanjaro blew many pricey brands out of the water Eight OClock Coffee Columbian Medium and Folgers Classic Roast also had top-30 scores.
- Veranda Blend Blonde K Cup and Green Mountain Coffee Breakfast Blend K Cup boast an impressive number of phenols.
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Potential Health Benefits Of Butter Coffee
Butter coffee may provide some health benefits, particularly to people whose doctors have put them on a ketogenic diet. However, more research is required to validate this claim.
Reduced Time to Ketosis and Reduced Symptoms of Keto-Induction in a Ketogenic Diet
A ketogenic diet is a low-carbohydrate diet designed to make your body break down stores of fat and protein, a process that is called ketosis. When supervised by a doctor, a ketogenic diet can help obese individuals lose weight.
Continued
People beginning a ketogenic diet may benefit from MCT oil, which can shorten the time it takes for the body to stop burning blood sugar reserves and start burning fat and protein. It has also demonstrated the potential to reduce the symptoms experienced by those beginning this diet, which can include fatigue, nausea, constipation, and headaches.
Reduced Hunger
Consuming butter coffee results in feelings of fullness associated with the high fat content. However, if you are drinking butter coffee, you should pay attention to your calorie count throughout the day to make sure that the addition does not push you over your recommended daily amount.
Can Mct Oil Help You Lose Weight
Jan 29, 2020 | Keto Lifestyle |
The weight loss industry is a billion-dollar one thats replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight-loss products and their bold claims must be taken with a bucket of salt.
In the same vein, one should approach MCT oil with some cynicism too. This will help you answer the question, Can MCT oil help you lose weight? so you can evaluate it fairly and decide if its really what you need.
MCT oil has been hailed as one of the miracle supplements that assists in weight loss and helps to boost overall wellness. The term supplement is loosely used because MCT oil is an almost natural product.
Unlike whey protein and BCAAs that are processed and have ingredients added to them, MCT oil is actually a particular type of fat that has been isolated to make it easier for the body to absorb.
In this post, well look at several benefits of MCT oil and why its an indispensable tool in your arsenal if youre doing the keto diet.
New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you.
In this post you’ll find:
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