Black Coffee For Weight Loss
Many people, even those who drink black coffee regularly, are unaware that the beverage is a great catalyst for losing weight. If you want to lose weight because of aesthetic or health reasons, or you just dont feel good in your own body, it is no secret that diet is an important part of any weight loss journey. You must consume foods and beverages that will help you achieve your goal, and black coffee is one of them.
Coffee Allergy And Sinus Issues
If you have an allergy or sensitivity to coffee, consuming it can cause a narrowing of the sinus passages. The American Academy of Allergy Asthma and Immunology explains that an allergic reaction can range from mild to severe. Mild symptoms of a coffee allergy can include a stuffy nose, sneezing and pressure or pain in the area around your sinuses.
A severe allergic reaction can cause complete closure of your airways and is a medical emergency. Over-the-counter or prescription antihistamines and decongestants can help decrease the allergic response but does not cure an allergy.
Why Coffee Might Ease Your Pain
- By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing
Follow me on Twitter @RobShmerling
An intriguing new study caught my eye for two reasons. First, there are the fascinating findings of the researchers that could dramatically change our understanding of certain types of pain and how its treated. More on the research in a moment.
The other reason this story grabbed my attention is that most of the headlines I read about this research failed to include two important words: in mice. One article didnt mention the fact that this was an animal study until a full 248 words into the story! Regardless of how interesting the findings are, they deserve a giant asterisk since their relevance to humans is uncertain.
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The Role Of Coffee In Pain Management
Not only is coffee one of the most sought after, popular and enjoyable drinks on the planet, studies show that it has a significant role to play in pain management too. The role of caffeine in pain management has been receiving more attention in recent years and is currently a subject of interest and ongoing research in the medical profession.
Once the effects of coffee on pain have been fully understood it can be harnessed in even more ways to help people with a range of conditions both treat and manage their pain symptoms. Not only that, but there is mounting evidence to suggest that coffee may play an important role in reducing the risks of a range of life-threatening diseases such as cancer, heart disease, type 2 diabetes and even Alzheimers.
Clearing Up Confusion About Water Intake
Over the years, you may have heard different suggestions as to how much water you need to drink. These suggestions can vary wildly, from drinking 6 cups of water to 16 on a daily basis.
See Nutrition and Diet for Weight Loss
To clear things up, as a general rule drinking at least 8 large glasses of water a day is consistent with a healthy diet. But it is important to recognize that not everyone needs to drink the same amount of water every day, just like not everyone needs the same caloric intake.
I suggest that people determine the specific amount of water they need to drink each day based on the following 3 factors:
- Weight. People who are heavier generally need to drink more water than people who are lighter. As a starting point, take your weight and divide it by half this is approximately how many ounces of water you need to drink each day.
- Additional fluid intake. Most people drink other fluids during the day besides water. An occasional can of soda, cup of coffee, or sports drink can count towards your 8 glasses of water but aim for at least half of your daily fluid intake to be water.
- Physical activity. For every 30 minutes you exercise per day, drink an additional 10 ounces of water.
Infographic:
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Essential Oils For Pain
Pain is an inevitable aspect of life that can get in the way of living. Whether the pain comes suddenly or slowly builds over time, quick relief becomes the primary focus. Traditional medicine can cause adverse reactions with long term use, making natural remedies an attractive form of pain relief.
Essential oils are proven to be helpful in providing pain relief. In fact, there are many essential oils for chronic pain that may provide just the relief that you are looking for.
Migraine Headaches: Still Mysterious After All These Years
Migraine headaches are quite common: more than a billion people reportedly suffer from migraines worldwide. Yet, the cause has long been a mystery and it still is.
Until recently, the going theory was that blood vessels around the brain go into spasm, temporarily constricting and limiting blood flow. Then, when the blood vessels open up, the rush of incoming blood flow leads to the actual headache.
That theory has fallen out of favor. Now, the thinking is that migraines are due to waves of electrical activity spreading across the outer portions of the brain, leading to inflammation and overreactive nerve cells that send inappropriate pain signals. Why this begins in the first place is unknown.
Migraines tend to run in families, so genetic factors are likely important. In addition, chemical messengers within the brain, such as serotonin, may also play a central role in the development of migraines, though the mechanisms remain uncertain.
People prone to migraines may experience more headaches after coffee consumption , but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Certain foods or drinks like coffee are thought to trigger episodes of migraine, but the true cause is not known.
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Below We Discuss Black Coffee Benefits For Weight Loss:
Caffeine Energy Drinks And Chronic Pain
Our Arizona pain specialists are often confronted with one very prominent question How can I increase my energy levels even as I live with chronic pain? The easy answer is exercise and proper diet. The answer the most people want to hear is energy drinks and coffee. With that said, nothing beats maintaining a healthy lifestyle, decreasing toxins, eating right and exercising to keep energy levels high and stress low. However, energy drinks are all the rage right now, so let’s takes a moment to evaluate how detrimental these drinks can be to your already compromised health.
Caffeine and Chronic Pain
While many studies have shown how small amounts of coffee can be beneficial to our bodies in terms of decreasing overall risk for certain cancers, Parkinson’s and heart disease, it can also be detrimental for those who already suffer from chronic pain. Caffeine increases stress and tension, two of the main factors for increased pain in many of our Arizona patients.
“The effects of coffee drinking are long-lasting and exaggerate the stress response both in terms of the body’s physiological response in blood pressure elevations and stress hormone levels, but it also magnifies a person’s perception of stress” Caffeine’s Effects are Long-Lasting and Compound Stress – Duke Health
Energy Drinks
In comparison, according to Griffiths:
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It Improves Your Memory
Black coffee is known to be great for improving your memory. As we grow older, our cognitive skills get affected, and we are more likely to develop memory-related diseases such as Alzheimers, Dementia, and Parkinsons diseases. Drinking black coffee regularly can help combat these by keeping your brain fit and healthy. It keeps your nerves active, thus enhancing brain function.
Lower Back Pain: How Exercise Helps
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
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Coffee And Disorders Of The Large Intestine
Intestinal peristalsis
Peristalsis is the process of muscular contraction in the intestines, which encourages the movement of food along the intestine. Coffee can stimulate peristalsis in some individuals21-23.
- A study of 99 individuals suggested that coffee stimulated intestinal movement in 29% of people21.
- Research comparing the effect of regular and decaffeinated coffee on intestinal motility with the same amount of hot water or a full meal of 1,000 calories, showed that the effect of caffeinated coffee was as substantial as the meal, 60% stronger than water, and 23% stronger than decaffeinated coffee22.
- Further work suggests that strong coffee and hot water both have a significant effect on bowel movement23.
There is no indication that coffee causes diarrhoea in healthy adults and it is not possible to draw conclusions about a role for coffee consumption in constipation, since this will depend on the cause and severity of the constipation.Irritable Bowel Syndrome
Irritable Bowel Syndrome is described as a chronic disturbance of the intestine, but the cause is often difficult to specify. The symptoms that patients describe include abnormal bowel motions, stomach pain and bloating complaints that may also be experienced by those who do not suffer IBS.
Colorectal Cancer
In 2016 the International Agency for Research on Cancer found inadequate evidence to suggest any link between coffee consumption and colorectal cancer31.
A Note About Observational Studies
When looking at the research on coffee, it is important to understand the different types of research studies. In this case, these are observational studies vs. randomized clinical trials .
RCTs are considered the best type of research, as they control for all factors and seek to find the exact reasons why and how something may be helping or causing harm. In a randomized clinical trial , participants are randomly put into a very specific and controlled environment in which to test a medication or lifestyle intervention.
Observational studies or reviews of literature look at self-reported correlations in the population. For example, many people with IBS report that drinking coffee triggers diarrhea. However, an observational study does not investigate the mechanism of action, or exactly how and why, coffee triggers an IBS flare-up.
Similarly, observational studies may find that those who regularly consume coffee also have a lower risk of developing a certain kind of disease. But this doesnt necessarily mean that coffee directly reduces disease risk it simply points to an association.
These observational studies should not be discounted. They can help guide researchers to discover what they may want to do a clinical trial on. These studies also assist other IBS sufferers by letting them know that cutting coffee may help decrease symptoms, even if we do not know why yet. Still, its always important to take these findings with a grain of salt.
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Don’t Rest An Achy Back
Doctors used to prescribe bed rest for back pain. But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. Don’t rest for more than a day or two. It’s important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.
Essential Oils For Knee Pain
Swelling and pain around the knee joint can cause tremendous pain, often times making it difficult to even walk. The primary goal is to reduce swelling and relieve pain. Wintergreen, rosemary, ginger, and frankincense essential oils are considered the best essential oils for knee pain.
According to a study involving patients with severe knee pain, a massage oil containing ginger essential oil was able to help reduce pain, stiffness, and swelling.
Frankincense essential oil is the top knee pain essential oil to reduce swelling and inflammation. Rosemary essential oil has been shown to be effective in reducing joint pain related to inflammation.
Finally, wintergreen essential oil may be another good choice, as it provides immediate numbing relief, thanks to the analgesic properties.
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Strengthen The Adrenals To Help Resolve Chronic Back Pain
If you discover that you do in fact suffer from weak adrenals, getting off dependence on caffeine is one of the very best ways to strengthen them and thereby indirectly reduce your chronic back pain. Three other effective strategies are:
- Adequate rest get to bed no later than 10:30 if possible. If you are a night owl like me, resolve to get to bed by 10:30 pm at least a few nights a week at a minimum.
- Reduce dependence on grains and sugars in the diet.
- Increase the amount of salt in the diet not processed salt, also called sodium, but sea salt which is full of minerals and is very soothing and healing for the adrenals . Ignore the low salt dogma which is dangerous to health and has no effect on hypertension anyway according to recent reports and salt your food to taste.
Getting off or at least reducing caffeine intake is one of the very best things anyone can do for a healthy back and/or to resolve chronic back pain issues
This article shares some of the best coffee substitutes out there. Dont forget about yerba mate and matcha tea when you are removing stimulants from your diet that are negatively affecting your back health. These beverages are both extremely high in caffeine nearly as high as coffee.
If you have chronic back pain that is baffling you as well as your doctors or you find yourself living at the chiropractor or acupuncturists office, the time may be right to take a look at these two little glands that may need some serious TLC.
Is Coffee Good Or Bad For Me
We drink an estimated 70 million cups of coffee in the UK every single day – but is this a good thing or bad thing for our health?
Theres a constant barrage of health reports that seem to contradict each other, and the reason is that its quite a complicated area, and one that researchers are still studying.
Firstly, coffee contains a whole cocktail of chemicals. The most famous of these is caffeine.
Caffeine is produced as an insecticide by plants, and many species contain it including Kola nuts , cocoa beans and tea leaves, as well as coffee beans. It is also now used in energy drinks and many painkillers, as caffeine appears to enhance the action of painkillers such as paracetamol and ibuprofen. It also has a number of other effects on our bodies:
A chemical called adenosine normally builds up in our bodies as we are awake, and higher levels make us feel sleepy its like our bodys natural egg-timer to tell us to start preparing to sleep. Caffeine, however, binds to the adenosine receptors in our brain and stops the sleepiness signal getting through, hence helping us stay awake.
Caffeine also directly stimulates our nervous system, making us more alert and focussed , as well as increasing our levels of adrenaline putting us into a fight or flight state, which can cause an irregular heart beat and higher blood pressure. This over stimulation could be bad for those with high blood pressure already.
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Caffeine Can Reduce Muscle Pain
A reduction of muscle pain is brought about principally by the effect caffeine has on reducing pain perception. This makes caffeine a good choice for people who work out and exercise regularly as it can help with exercise recovery by reducing muscle soreness. Research has shown that caffeine can reduce post exercise muscle pain by as much as 50%
Caffeine can also help reduce inflammation in the body which can lead to pain. It is thought that this is due to chemicals in the coffee blocking pathways involved in the production of inflammatory molecules . High levels of inflammation in the body has been liked to a wide range of life-threatening illness, so the more that can be done to reduce inflammation in the body the better.