Thrive Market Powdered Unsweetened Coconut Keto Creamer
Best for: Sustainable Shoppers
Non-GMO, MCT oil, ethically sourced
This multipurpose pick works in hot or cold tea and coffee and smoothies. It’s paleo, vegan, gluten-free and dairy-free, plus boasts healthy fats in the form of coconut oil and MCT oil. MCT oil is easier for your liver to metabolize, so it’ll give you a burst of energy at work, the gym or beyond. It’s super low in carbs and sugar-free, so it’ll keep you ketosis no problem. At first sniff, you’ll get the aroma of sweet, intense coconut shreds. If you taste a dab on its own, the coconut flavor turns mild, fresh and almost decadent thanks to the oil and fat content. In coffee, it tastes mildly like coconut and gives the coffee and creamy, silky mouthfeel. When we stirred the powder into coffee, we ended up with some floating grains and a few lumps here and there, but it turned smooth, fluffy and frothy when we frothed them together instead. And honestly, we’d wear the packaging’s coconut design on a shirt.
Total PureWow100 Score: 90/100
Can I Use Almond Milk Creamer On Keto
Almond milk is healthy and delicious. And in this recipe for Creamy Almond Milk Yogurt and Coconut Flakes, I used Almond Milk yogurt in place of cream, and it was delicious. You can substitute any almond milk brand or flavor, and in the meantime, you can use it instead of heavy cream.
You can use it in place of cream in any recipe, whether its caramel sauce, a smoothie, a batch of cookies, a cobbler, or something else! Coconut flakes add an amazing, subtle coconut flavor. Youll notice it right away in the recipe in addition to the cinnamon, the flavor is also deeply rich, creamy, and sweet. I promise.
Is Coffee Mate Keto
No, Coffee-mate is not keto-friendly.
Coffee-Mate contains hydrogenated vegetable oil sourced from coconut, palm kernel, or soybean that contains artificial transfat.
Although transfat has technical advantages for food processing, we cant ignore the fact that it is linked to various adverse effects.
Transfat is a no-no in the keto diet as it increases the risk of developing heart diseases and raises the level of badcholesterol in the body.
In that sense, you should avoid Coffee-mate if youre on a keto diet.
Here are my suggestions for the best keto coffee creamers:
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Es Keto Nestle Coffee Mate Sugar Free Creamy
- Categorías de entradaEn Bebidas
Respuesta: Las cremas de Coffee-Mate son un aditivo muy interesante para tu café su café y son compatibles con keto usadas en pequeñas cantidades.
Las cremas sin azúcar para el café, Coffee-Mates son muy sabrosas. Cada porción contiene sólo 30 calorías y 2 g de carbohidratos netos.
Estas cremas utilizan sucralosa y acesulfamo de potasio como edulcorantes. Ambos son edulcorantes compatibles con la dieta keto, pero la sucralosa puede interferir con la cetosis en una minoría de personas. Puedes probar a consumir estas cremas, pero si te encuentras que te sacan de cetosis, estas cremas serán probablemente las culpables. Una forma aún más compatible con una dieta cetogénica de darle sabor a tu café, es considerar el uso de clásicos keto como la crema espesa o la stevia.
More Keto Coffee Drink Recipes
If you like this homemade keto friendly coffee creamer, you might also like some of these other keto coffee drinks:
- Keto Whipped Dalgona Coffee The sweet and creamy drink that took TikTok by storm made keto, of course!
- Bulletproof Coffee Keto butter coffee with a secret ingredient! This coffee keeps you full until lunch.
- Keto Pink Drink Not actual coffee, but a delicious sugar-free replacement for a popular coffeehouse drink.
- Keto Pumpkin Spice Latte Perfect for fall, and unlike those coffee house PSLs, no added sugar.
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Reason : Contains Artificial Sweeteners
Even though the artificial sweeteners in this coffee creamer are sugar-free and should not have an adverse effect on your ability to maintain ketosis, there are better options out there.
The artificial sweeteners in this coffee creamer are sucralose and acesulfame potassium. The thing with these sweeteners is that while they are proven to not affect blood glucose and insulin, they still have carb content and more importantly can increase your cravings for sweet-tasting foods, which generally must be avoided on keto.
Some preferred alternative sweeteners to these are stevia and erythritol, which contain 0 calories and 0 carbs and taste a bit different from actual sugar, so cravings are reduced.
Is Sugar Free Coffee Mate Keto
Traditionally, the “ketogenic diet” is the healthiest way of eating. Ketones get broken down into acetone and acetone gets re-absorb in the bloodstream, and from there it gets exported to the liver where it can be stored. As part of the keto diet, you can’t eat things with carbohydrates, so your only option is high-quality fats . In the keto diet, you can drink as much coffee as you want because you’re burning lots of sugar and caffeine isn’t important.
Whether you decide to eat fats or carbs, coffee is actually considered an antagonist to the ketogenic diet. Coffee isn’t part of the keto diet, so any coffee drinker on the keto diet is like, “well, then how do I get my coffee?” Right now I can only get my coffee from one brand, Sugar Free Coffee Mate, and they claim to be keto-friendly.
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Can I Make Low Calorie Coffee Creamer
Love sneaking in healthy fats but dont want to drink too many calories in butter coffee? Dont settle for black coffee just because you didnt have a low calorie option!
Try cutting this creamer with some unsweetened nut milk or a little bit of store bought collagen. Creamer doesnt have to be boring and adding in some collagen will help to bump up the protein in your creamer options.
Per serving of this creamer there are about 100 calories but if you cut it with almond milk youll lower the fat and overall calories.
Just make sure to not use extra butter or coconut oil and make it bulletproof if you want a lower calorie drink. Oils rack up your total calories fast!
Experience Unflavored Coffee Beans
When you make the switch to a ketogenic lifestyle, you may find that your palate is more sensitive to the many subtleties that youll find in many foods and beverages especially in coffee.
Like different wine grapes, coffee beans also contain a wide range of flavors, including nuts, fruits, spices, and even chocolates. As you become more adventurous and your palate changes, check out the wide range of flavors available in so-called unflavored coffee beans. You may even begin to enjoy the taste of black coffee.
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Milkadamia Unsweetened Vanilla Creamer
Best for: Those who are bored of almond milk
Versatile, nut-based, great value
If youre over almond milk and havent branched out to other nuts, youre in for a real treat. This creamer made from macadamia milk, sunflower oil and coconut cream isnt only delicious, but rich, silky and less chalky on the tongue than regular almond milk. TBH, were almost inclined to say it tastes even better on its own than in coffee. Depending on your morning joes bitterness, it may kind of drown out the subtle vanilla notes that come through when you sip it plain. But even so, its still a great substitute for dairy milk. If you really want to let the creamers mellow flavor notes shine through, try it sans-coffee in a smoothie, oatmeal or bowl of cereal.
Total PureWow100 Score: 95/100
Best for: Plant-based diets
Multipurpose, MCT oil, unsweetened
Total PureWow100 Score: 90/100
When You Dont Want Half And Half
When I published my first video about How to Make a Healthy Powdered Coffee Creamer, I was thrilled with how popular it was. But the one request that I received over and over was: How do I make a Keto version of this? Thats a great question! And the good news is that its quite easy to do.
To make a powdered coffee creamer thats Keto friendly, you cant use powdered milk. You cant even use a combination of powdered milk and powdered cream.
However, when used alone, powdered cream or powdered heavy cream makes the perfect ingredient to create a Keto powdered coffee creamer!
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Homemade Keto Coffee Creamer Ingredients
This keto coffee creamer recipe is made with basic ingredients:
- Sugar-free sweetened condensed milk Just 3 simple ingredients and 3 easy steps to make this. It acts as the base for the creamer.
- Unsweetened almond milk This helps to get the creamer to just the right consistency.
- Heavy cream This adds rich and creamy flavor to your keto friendly coffee creamer.
- Flavors You didnt think I would leave you with just a basic keto approved coffee creamer recipe, did you? You totally can, but you can also add in flavors like vanilla extract, hazelnut extract, pumpkin puree, and cocoa powder for flavored keto coffee creamer.
Why Is Coffee Mate Bad For You
Daily coffee creamer can impact your cholesterol
The oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily. Eating a lot of trans fat raises your chances of having bad cholesterol that can raise your risk of developing heart disease or stroke, according to EatFresh.org.
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Keto Coffee Milk And Cream
Milk isnt a good choice for regular coffee drinkers on ketogenic diets. It contains one gram of carbs per tablespoon and those carbs can add up quickly, particularly if youre on a very low-carb diet and are only allowed 20 net carbs per day.
Heavy whipping cream is better, and its actually encouraged by many keto guidelines because its high in healthy fats and contains only about half the carbs of milk. But it also contains nearly 50 calories and calories arent good when youre dieting. Some people use coconut milk instead, but its still high in calories.
So what else can keto dieters safely add to their coffee?
The Whipped Cream Creamer
- 1 cup of heavy whipping cream
- 1 cup unsweetened almond milk
- 3 egg yolks
- 6-8 tbsp pure stevia sweetener
- 3 tsp vanilla extract
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What Is The Healthiest Non
The 8 Best Non-Dairy Coffee Creamers That Taste As Good As Half-And-Half
- Nut Pods Original Unsweetened Oat Creamer.
- Califia Farms Original Better Half Coconut Cream & Almondmilk Creamer.
- Vital Proteins Vanilla Collagen Creamer.
- Nutiva Organic MCT Creamer.
- New Barn Barista Almondmilk Creamer.
Does Coffee Mate Make You Gain Weight
Coffee-mate has zero added sugar and only 10 calories, which in theory, wont make you gain weight.
Added sugar is the culprit of weight gain and other health complications such as obesity, heart disease, and diabetes.
The American Heart Association recommends a daily added sugar limit of six teaspoons for women and nine teaspoons for men.
Also, bear in mind, there are no nutritional benefits that you can gain from eating added sugar. So, you better stay away from it as much as possible!
In addition, these 10 calories that youll get from Coffee-mate is nothing based on the recommended level of calorie intake per day which is:
|2000 calories per day|
Recommended Calorie Intake For Men and Women
From these accounts, Id say there is a small possibility of weight gain due to the use of the Coffee-mate creamer provided youre only using the right amount on your coffee.
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Does Keto Coffee Help You Lose Weight Or Gain Weight
It all depends on how you incorporate keto coffee into your diet.
Theoretically, keto coffee is filled with butter and oil, so its fatty and has a lot of calories.
If youre not restricting either your caloric intake, either your carb intake, keto coffee will probably make you gain weight.
That is not necessarily a bad fitness goal, provided you keep a healthy lifestyle.
You can also use keto coffee to lose weight, though.
The fact that it has plenty of calories to substitute a meal means that you can probably skip breakfast.
Besides, considering that it is filled with healthy fats, means you can use keto coffee to curb your appetite, especially when youre dieting.
You can get the maximum results out of coffee creamers if youre using them according to the principles of the ketogenic diet.
As such, if you eat no carbs, your body gets into a ketogenic state, where its actually burning fat for fuel, reducing your fat stores.
Combine that with a healthy, active lifestyle, and you can keep a lean body mass and good energy levels, without worrying about your weight.
What Is A Good Non
Coconut cream makes a good swap for half-and-half when you blend it with half soy milk. Another option: Create your own light cream by mixing 3/4 cup of a plain milk substitute with 1/4 cup of canola oil. Coconut milk can replace evaporated milk or heavy cream in soups and stews.
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Helpful Insights About Coffee
- Net Carbs are 18% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Coffee Mate Original Liquid Creamer Singles
As America’s #1 creamer brand, Coffee mate coffee individual creamers blend quickly and completely into hot or cold beverages. These coffee creamer singles are available in popular flavors that are all cholesterol-free, lactose-free, and Kosher
- Available in a 4 x 50-count dispenser box, 180-count box, and 360-count box
- Velvety smooth finish to any cup
- No refrigeration necessary
- Longest industry shelf life at nine months
- Great for all food service needs
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So Delicious Original Organic Coconut Milk Creamer
The easiest way to add creamer to your coffee while sticking to a ketogenic lifestyle is to use heavy cream. If youve dieted in the past, you may have learned to use skim milk in your coffee instead of heavy cream to avoid the fat.
When you change to the keto lifestyle, however, you want to stay away from skim milk, 2%, and even whole milk. These dairy products contain enough net carbs to make it difficult to stay on the keto diet.
Instead, use heavy cream in your coffee. This high-fat, low-carb option is the perfect way to add creamer to your coffee without slowing your progress.
- Estimated cost: Varies between $1.50 and $4.50 per pint
- Servings: ~32 tablespoons per pint
Better Half Coffee Creamer From Califia Farms
Looking for a simple half-and-half substitute for your keto coffee or tea? Better Half Coffee Creamer is the perfect alternative, especially if you are looking for something that is dairy-free and vegan. You can also use this keto creamer to add some extra flavor with their hazelnut and vanilla products.
Each Better Half Coffee Creamer has zero carbs, except for their original flavor which has 1 gram of net carbs per serving. However, no matter which flavor you choose, it will be the keto-friendly, dairy-free equivalent to dairy half-and-half that youve been searching for.
- Estimated cost: ~$4.20 for each 16.9 oz. carton
- Servings: ~33 tablespoons
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Natural Force Keto Coffee Creamer
When youre looking for a creamer thatll give you a flavor and ketosis boost, Natural Force Keto Coffee Creamer is a great way to get it.
Not only does it have zero net carbs, but all of its fat content comes from MCTs .
This creamer also blends very smoothly into coffee and comes in vanilla, chocolate, hazelnut, and caramel, making it a great keto-friendly alternative for flavored Coffee-mate coffee creamers.
- Estimated cost: ~$25 for a 16 oz. bottle
- Servings: 32 tablespoons
Is Coffee Mate Bad For Your Kidneys
If consumed in moderation, Coffee-mate poses minimal risk to your kidney.
However, coffee itself contains potassium which increases when you add milk and creamers to it.
High level of potassium can potentially damage your kidney which can lead to chronic kidney disease and may also become dangerous in your blood.
Heres the thing though
As long as youre just using a small amount of Coffee-mate on your coffee, the risk is very minimal.
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Laird Unsweetened Superfood Creamer
Best for: Clean eaters who love a deal
Plant-based, healthy fats, marine algae mineral complex
Named for surfer and fitness guru Laird Hamilton, this plant-based creamer has all four types of MCTs and no artificial sweeteners. This particular formula is best for keto because it has no added sugar and lots of clean, wholesome fats in the form of coconut oil and coconut milk powder. Be sure you take a long sniff when you first open the bagthe powder has a beautiful scent of fresh coconut meat and tastes like a lightly-sweetened macaron on its own. It also contains Aquamin, a multi-mineral complex made up of 72 trace minerals sourced from marine algae. The bag says you should froth or shake the powder to combine with your beverage. We frothed ours after adding the creamer to hot coffee and were impressed that it was totally clump-free. The coconut aroma held its own while the flavor was mild and fresh. In terms of bang for your buck, each bag contains 38 suggested servings, which is more than many others we tested that range from about 12 to 30 servings per container. Its gluten-, dairy- and soy-free, vegan, non-GMO, keto and paleo. Whats not to like? Add it to coffee, tea, smoothies and food for a boost of energy.
Total PureWow100 Score: 90/100