The Label Readers Healthy Coffee Creamer
The Label Readers Healthy Coffee Creamer by Sammis Best is a powder creamer thats coconut oil based for good HDL cholesterol. All-natural, non-GMO, and gluten-free, the formula is calcium enriched to neutralize coffee acid, making it a great option if your primary reason for adding cream is to protect your stomach. You can snag this Healthy Coffee Creamer in original, vanilla, mocha, and hazelnut, with the original clocking in at only 25 calories per serving, only 18 of which are from fat.
Is Liquid Creamer Better Than Powder Creamer
Clearly liquid non-diary creamer is better than powdered non-dairy creamer for diabetic individuals.
From the nutritional factors listed above, although non-diary liquid creamer contains small amounts of added sugars in the form of corn syrup, trans-fat found in non-diary powdered creamer comes with increased risk of heart disease or stroke for type 2 diabetes.
Powdered creamer can, of course, be stored in a cool, dry place, whereas liquid creamer must be refrigerated.
While this applies to the non-dairy version, powdered creamer is said to give a creamier coffee than liquid creamer. Because it is more concentrated, 1 tb of powdered creamer is approximately equal to 2 tbs liquid creamer. It contains more calories as well.
Nutpods Creamer Unsweetened Original
Nutpods is the closest you’ll get to the real thing! Tasters immediately gave this dairy-free creamer a 5 out 5. The texture is smooth and mixes with coffee instantly. Unlike soy creamers, this almond and coconut-based creamer doesn’t separate once your done stirring. Nut Pods is the most comparable to half and half in the whole list of creamers!
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Nutpods Almond And Coconut Creamer
If youre willing to sacrifice some taste for a creamer containing zero carbs, NutPods is a good option. Dont get us wrong, this product has a nutty coconut flavor, but its not as tasty as Super Creamer. Its major ingredients are water, almond milk and coconut cream the latter helps with consistency, but it isnt as good for keto dieters as MCT coconut oil and it contributes lots of calories to the mix, nearly 76 calories per tablespoon.
No carbs is a tempting quality for a keto creamer, however, and NutPods is definitely worth a long look. There are a number of interesting flavor options, including coconut macaroon, cinnamon swirl and cotton candy.
Honorable Mention: Omega French Vanilla Powercreamer
Can You Use Almond Or Coconut Milk Instead Of Creamer
Yes, you can use almond or coconut milk for your coffee instead of creamers. These substitutes are for those looking to reduce how much creamer they take with their coffee for health reasons. It is also perfect for people looking to reduce the consumption of sugar and calories offered by creamers.
Almond milk is a non-dairy milk substitute that you can easily find in your grocery store. However, there are some flavored variations of almond milk, so watch out for the sweeteners or added sugars.
When added to hot coffee, almond milk tends to curdle. To attain the best result, coffee experts recommend that you buy quality almond milk.
People with nut allergies should not use almond milk or any other nut-related milk.
Coconut milk is another non-dairy creamer substitute you can add to your coffee. When added to coffee, it has a similar texture to creamer, excluding all the additives. Like almond milk, coconut milk is a perfect substitute for people who are lactose intolerant.
Coconut milk is becoming quite popular as a substitute for the traditional coffee creamer. Like oat milk and almond milk, it is dairy-free. This makes it appealing to vegans. Coconut milk is also appealing to keto dieters because of its high-fat content.
Volupta Coconut Creamer With Collagen And Mct
Best for: A treat-yourself splurge
Bovine collagen, protein- and fat-rich
Not only will coconut MCTs keep you in ketosis, but the all-natural collagen will work magic for your hair, skin and nails, not to mention your bones and joints. Just know that collagen is a protein source that often comes from animals , so if youre vegan, keep looking. Add a spoonful of powder to everything from yogurt and smoothies to oatmeal and baked goods ” rel=”nofollow”> coconut chia pudding is on our to-make list). It contains six grams of protein and five grams of fat per tablespoon, so it can offer a hearty boost in a pinch, like a less-filling protein powder. The bag is a little bulky and we found it tough to reseal, so we suggest transferring it to an airtight container. Its also the most expensive creamer per serving on our list, costing about $1.10 per tablespoon. Once you open it, the first thing you literally need to do is take a whiff. The smell is absolutely heavenly, like coconut cotton candy. But in coffee, it doesnt taste nearly as sweet. Its buttery, nutty and has only a slight vanilla flavor once mixed into your mug. It dissolves decently with just a few stirs of a spoon, but expect some grains or clumps floating in or at the bottom of your cup. Try using a frother to better combine the creamer and your drink if the grains bother you.
Total PureWow100 Score: 77/100
How Long Does Homemade Creamer Last
Homemade coffee creamers can last up to a week in the fridge if stored in an airtight container. I store mine in reusable milk bottles and mason jars and always make sure theyre properly tightened. Then, I just grab them, give them a shake to mix all the flavors together, and then pour a little into my coffee. Perfect, right?
So, lets get to the homemade coffee creamer recipes, shall we?
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Whats In Coffee Creamer
Here are the ingredients in what was my favorite brand :
- Partially Hydrogenated Soybean and/or Cottonseed Oil
- Sodium Caseinate
- Natural and Artificial Flavors
Overall, not a very pretty picture. First off, there are waaaaay too many ingredients here for a very simple mixture . Second, there is partially hydrogenated oil which is very bad for you, along with a slew of very processed ingredients.
Now, here are the ingredients for my healthy homemade creamer recipe:
- Almond milk
- Arrowroot starch
- Pure vanilla extract
All whole ingredients, all waaaaay better for you. All just as tasty as the fake stuff youve been used to.
Prymal Coffee Creamer Pumpkin Spice Flavor
We’re never over Pumpkin Spice. I dont care what time of year it is. PRYMAL does there all to give that autumnal feel to the average, every day cup of joe with their coffee creamer. Vegetarian, non-dairy, soy-free, gluten-free, and Keto-approved. Featuring coconut milk, coconut milk powder, and ketosweet , PRYMAL puts a velvety piece of pumpkin pie in your coffee mug that you dont need to feel guilty about. At 45 calories per 4 teaspoons, spoil yourself!
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The Best Coffee Creamers 2021 Reviews
Sure, we all love black coffee, and many coffee purists wont even entertain the thought of adding something else to their cup.
But the number of people who cant drink their coffee unless it comes splashed with the best coffee creamer is even higher.
Lets just say its officially the default way that most folks prefer their coffee. Thus, if you want to turn your favorite cup of joe, or honestly even a mediocre cup of coffee into the perfect cup, then its time you consider adding coffee creamer to your cup.
If you use any of the best coffee creamers on the market, youll end up with a truly rich and delicious coffee.
The options are so numerous that you might find it difficult to choose the best one for you. Lets simplify things for you by reviewing each of the top creamers.
Dont feel like reading through the whole list? Heres a quick glance at our top pick.
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Factors To Consider When Buying A Coffee Creamer
Coffee creamers are light creams that are used to add some flavor to a cup of Joe. Creamer can be a great option for coffee lovers who don’t like taking their favorite beverage black. Fortunately, there are numerous creamers, both non-dairy and dairy, that can take your morning drink to another level.
Therefore, finding the right option can be quite tricky especially if you have any dietary restrictions. So here are some of the key factors you must consider when purchasing a coffee creamer.
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Best Keto Coffee Creamers
Those on low-fat diets, particularly the keto diet, dont just use their coffee as a morning eye-opener or an afternoon pick-me-up. First of all, its one of the few beverages thats acceptable under keto guidelines, since it doesnt contain enough carbs to kick the dieter out of fat-burning ketosis mode. Just as importantly, its a great vehicle for the added fats required by a rigorous ketogenic diet.
The best-known version of keto coffee is called Bulletproof coffee, which is black coffee blended with either ghee or unsalted grass-fed butter, and MCT oil. They each contribute lots of healthy fat, and the MCT oil is a good source of ketones that can keep the body in ketosis.
Keto coffee creamers usually follow that blueprint, containing a decent amount of fat as well as MCT coconut oil and very few carbs. Theyre terrific for low-carb dieters, and many are just as good for health-conscious coffee drinkers who are watching their weight.
Exactly What Is Coffee Creamer
Heres the easy answer: its a substitute for the milk or cream you might ordinarily add to your coffee.
Heres the more important answer: its an unregulated mixture of ingredients designed to taste and act like milk or cream. It might contain soy, nut milk or pea protein it might contain oil or corn syrup it might contain added sugar or sugar substitute it might even contain milk or cream.
Ingredients like almond or soy milk are understandable. It also makes sense that some companies might include a little milk or cream, or add sweeteners.
But whats the deal with oil and corn syrup?
Dairy substitutes dont have the same consistency and mouth feel as milk or heavy cream, so they usually wont be as thick when you add them to coffee, and wont feel the way that coffee drinkers expect. Some wont even mix into a cup of coffee theyll just sit on top. Additives like oil and corn syrup are often used as thickening agents, to make a coffee creamer seem more like a real dairy product.
Those ingredients might make a creamer taste delicious or act more like whole milk. But needless to say, oil and corn syrup arent always healthy choices. Thats why we have two different categories of creamer: best taste and healthiest.
That gives us another category for our list: the best dairy-free creamers wont contain lactose or milk proteins.
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Laird Turmeric Superfood Creamer
This is a tasty dairy-free choice which adds even more health benefits to your cup of joe. The coconut flavor is strong thanks to its coconut oil and coconut sugar base, but it also contains turmeric, a peppery and musky-tasting spice that contributes powerful antioxidant and anti-inflammatory properties. Each tablespoon has 15 calories, about a gram of carbs and less than a gram of fat, so its good for you while providing a great change-of-pace flavor for your coffee.
Honorable Mention: Silk Original Dairy-Free Soy Creamer
Laird Unsweetened Superfood Creamer
Best for: Clean eaters who love a deal
Plant-based, healthy fats, marine algae mineral complex
Named for surfer and fitness guru Laird Hamilton, this plant-based creamer has all four types of MCTs and no artificial sweeteners. This particular formula is best for keto because it has no added sugar and lots of clean, wholesome fats in the form of coconut oil and coconut milk powder. Be sure you take a long sniff when you first open the bagthe powder has a beautiful scent of fresh coconut meat and tastes like a lightly-sweetened macaron on its own. It also contains Aquamin, a multi-mineral complex made up of 72 trace minerals sourced from marine algae. The bag says you should froth or shake the powder to combine with your beverage. We frothed ours after adding the creamer to hot coffee and were impressed that it was totally clump-free. The coconut aroma held its own while the flavor was mild and fresh. In terms of bang for your buck, each bag contains 38 suggested servings, which is more than many others we tested that range from about 12 to 30 servings per container. Its gluten-, dairy- and soy-free, vegan, non-GMO, keto and paleo. Whats not to like? Add it to coffee, tea, smoothies and food for a boost of energy.
Total PureWow100 Score: 90/100
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Liquid Vs Powdered Coffee Creamers
The main difference between liquid and powdered coffee creamers is how you store them. Powdered coffee creamers can be stored in your cupboard and dont need to be refrigerated. On the other hand, most liquids do need to be refrigerated after opening.
However, there are some shelf stable options out there. But they are usually preferred in more high-volume environments because they dont last more than about a month after opening.
Coffee With Milk Vs Cream Vs Creamer What Is The Difference In The Effect On Diabetes
You may wonder the difference between milk, cream, and coffee creamer. Do they have sugar? Is white coffee a go for diabetic individuals?
We shall be looking into some of these things as we read on.
The best way to start the exploration is by identifying whats in milk, cream and creamer and then to identify their effects on diabetes.
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Add Your Flavor Of Choice
Once you have your base and sweetener of choice picked out, it is time to grab a flavor to make a custom creamer that you and your guests will delight over with each cup of coffee poured. Almost any flavor will work, so feel free to experiment. Some of the most popular choices are vanilla, hazelnut, mocha and cinnamon just to name a few.
When choosing flavors, always try and get high quality extracts whenever possible for the best results and make sure all your ingredients are the very best quality.
The possibilities for homemade coffee creamer is limited only by your imagination, meaning it would be impossible to condense into one single article. But here are a few of the most popular options out there and what you will need for each of them.
What To Look For In A Coffee Creamer Label When Choosing A Creamer For Diabetes
It is important to check labels for nutritional facts when purchasing a coffee creamer. There are some ingredients to watch out for in those labels.
Added sugar is present in creamers to add sweetness to it, even in some unsweetened creamers there are traces of added sugar present.
Corn syrup is an example of such sugar, if you find it as an ingredient in your coffee creamer label then take note of the quantity of creamer you add to your cup of coffee. Large quantity may cause blood sugar spikes. Although some people are on a strict no-sugar diet and as such shouldnt consume it.
Carbohydrates contribute to the amount of sugar in a creamer. Note the amount per serving and your daily sugar intake. Checking your blood glucose levels after a meal helps you monitor your sugar intake as well.
Trans-fat is a big NO for diabetes.
They may come in traces, but regular consumption doesnt help it just increases the risk of heart disease and stroke for a type 2 diabetic.
You will see it as partially hydrogenated oil in the ingredients section, so take note.
Saturated fat consumed in high quantity doesnt help a diabetic same as trans-fat, so monitor your daily intake and take necessary precaution.
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Is Coffee Mate Original Keto Friendly
Coffee Mate can be found at most major supermarkets, natural food stores, and Amazon, and is usually one of the first products customers look for. It is often sold alongside its sister brand Equal in the same stores and online. Many of these products are organic, but some brands are produced in bulk to create lower priced Keto products. When is Keto-friendly CM released? CM was created as a breakfast cereal by Kraft in 1952 and was the first product to use coffee as the main ingredient. It was inspired by its most successful predecessor, Coffee-Mate, which was first introduced in 1955. The company acquired the brand in 2004 and has made a number of changes to it over the years.
Since the Keto diets are especially low on carbs, is coffee one of those food groups that can be included in your keto diet? When I am cutting carbs, I have found the sweetener in coffee per serving, does nothing for me. However, when I am still strictly following keto and a coffee habit, I do put sugar in my coffee to kick start my system, however, I do not like the taste. For me, it is actually more of a treat, and I feel like it should be enjoyed in moderation. Are their recipes are almost limitless? I love to drink with cinnamon and nutmeg, hot cocoa, and of course iced coffee. You can also make incredible low-carb energy bites, which are great for on the go or snacking between meals. I also have some amazing recipes for you below for smoothies, oatmeal, and drinks. Take a look!