Can Coffee Help Prevent Prostate Cancer
Numerous studies have found that coffee can help prevent prostate cancer.The meta-analysis of this 2014 study showed that high coffee drinking habit has been associated with a reduced risk of prostate cancer and also inversely associated to the fatal high-grade prostate cancer. Here the consumption of coffee was more than 4-5 cups a day.
Not everyone has to drink such a high amount of coffee. Since caffeine is a stimulant, the best benefits can be obtained when drank in moderation.
However, the final verdict can claim that caffeine indeed can reduce the risk of prostate cancer. It cant surely resist the onset of the disease but can affect the risk rate up or down depending on the amount of caffeine consumed on regular basis.
The same study also states that the result isnt applicable for someone who is an occasional drinker.
Since overdose of caffeine can lead to withdrawal symptoms, its better to check the bodys tolerance and drink accordingly. Remember, maintaining a healthy lifestyle habit is the key to remain fit and happy.
Caffeine alone cant be a protective shield against fatal diseases.
A 2015 study shows that there exists an inverse relationship between the amount of coffee consumed and the risk of prostate cancer but only for the boiled coffee type.
Thus. how your coffee is being prepared is also an important factor. Adding addictive such as sugar, creamers, or milk may also degrade the nutritional content of the beverage and disrupt your sugar level.
Ascertainment And Classification Of Subjects Who Developed Prostate Cancer
Prostate cancer diagnoses were initially identified by self-reports from the participants or their next of kin on the biennial questionnaires and then confirmed by review of medical records and pathology reports. Deaths in the cohort were ascertained through reports from family members and searches of the National Death Index. Underlying cause of death was assigned by an endpoints committee based on all available data including medical history, medical records, registry information, and death certificates. Approximately 90% of prostate cancer patients were documented by medical records; the remaining 10% of men with prostate cancer, based on self-reports or death certificates, were included because the reporting of prostate cancer was highly accurate among men with available medical records. We followed men with prostate cancer starting in 2000 with an additional prostate cancerspecific questionnaire separate from the regular Health Professionals Follow-up Study questionnaire every year to ascertain disease progression and diagnosis of metastases.
Do Eggs Cause Prostate Cancer
According to a study published in Cancer Prevention Research, eating eggs could increase your chances of being diagnosed with prostate cancer. The study followed a large group of 27,607 men over 14 years .
Men who consumed 2.5 or more eggs each week had an 81 percent increased risk of developing advanced prostate cancer compared to those who ate less than half an egg each week.
However, there are a few problems with this study.
So before you panic, lets take a look at what they are
First of all, only 199 out men out of 27,607 developed advanced prostate cancer. Thats just 0.72 percent.
A percentage that small suggests that the association could be down to chance.
Researchers also found that men who ate more eggs were also likely to exercise less, smoke, have a high Body Mass Index , or have a family history of prostate cancer.
This suggests that other factors were likely to have been involved in the increased risk.
While the prospective study controlled the above factors, there were likely other factors that were not accounted for, which silently contributed to the increased risk of prostate cancer.
Participants were required to answer questionnaires about their eating habits every four years.
Yet recall bias would almost certainly play a significant role in the outcome, as it will be difficult to remember what youve been eating over the last 4 years.
The study found that higher consumption of eggs did not increase the risk of developing prostate cancer.
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Reducing Prostate Cancer Risk Through Diet
If you are concerned about developing cancer, then you can follow the existing dietary and lifestyle guidelines for reducing prostate cancer risk, which includes:
- Limiting processed foods in your diet. The majority of processed foods contain additives, sugar, and salt. These chemical additives are not food-based, and many of them are anti-microbial, which means they not only limit the growth of bacteria and other microbes, to keep the food from rotting, but they also affect the microbes that keep our gut healthy.
- Reducing red meat consumption. High intakes of red meat have been associated with an increased risk of prostate cancer. It was previously reported in the Health Professionals Follow-up Study that red meat intake was associated with an increased risk of metastatic prostate cancer based on follow-up from 1986 to 1996.
- Avoiding cows milk and other high-fat dairy products. Research has shown that men who consume a lot of dairy products have an increased likelihood of developing prostate cancer than men who dont eat calcium-heavy diets.
- Increasing the amount of fruits and vegetables in your diet, which are rich in antioxidants, vitamins, and minerals. In fact, recent research suggests that a vitamin-rich plant-based diet may lower the risk of prostate cancer. Try including cruciferous vegetables, such as broccoli, cabbage, and kale, which are rich in beta carotene.
Does Coffee Consumption Improve Survival In Advanced Colorectal Cancer
A large observational study strongly suggests that increased coffee consumption among patients with advanced or metastatic colorectal cancer may be associated with reduced risk for disease progression and death.
In the trial 1171 patients with advanced or metastatic CRC being treated with chemotherapy were allowed to enroll in an optional diet and lifestyle study that collected data between 2005 and 2018. Participants responded to a series of semiquantitative food frequency questionnaire that assessed 131 food items and supplements.
The data suggested that for every cup of coffee per day there was an improvement in overall survival. This appeared independent of caffeine. Compared with coffee abstainers, those who drank at least 2 cups of decaffeinated coffee had an improved risk for overall survival as well.
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The Facts Of Prostate Cancer
The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime.
The risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40.
Theres no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Keep reading for diet tips and more information.
What Is It About Coffee
Remember when people used to worry that coffee would harm their hearts, give them ulcers, and make them overly nervous?
In excess, coffee, and more particularly, caffeine, can cause problems. But the fretting about two or three cups a day, or even more, is fading as study results suggestive of health benefits from coffee keep on coming in. Coffee drinking is associated with a lower risk of depression among women, a lower risk of lethal prostate cancer among men, and a lower risk of stroke among men and women. Earlier research also shows possible protective effects against everything from Parkinson’s disease to diabetes to some types of cancer.
Coffee contains literally a thousand different substances, and some of the lesser lights are thought to be responsible for healthful effects in other parts of the body. Some studies show caffeinated and decaffeinated coffee as having the same effect, which suggests that something else in coffee is involved.
It gets complicated, though. Caffeine and some of these other substances in coffee seem to have their good and bad sides, and coffee’s overall effect may depend on how much they cancel each other out.
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Is Coffee Healthy You May Be Surprised At The Answer
December 15, 2016
Although Bulletproof is a brand of coffee, it is also a type of coffee drink where you mix coffee with Grass Fed Ghee and MCT oil or Bulletproof’s;Brain Octane Oil;. It’s a great occasional breakfast replacement!;
Is coffee healthy? Well, unfortunately the answer isnt as simple as a yes or no.
Research seems to show that there is plenty of evidence to support that coffee is good for you and that coffee is bad for you, so it can be confusing.
Instead of asking whether coffee is healthy or not, its actually more important;to ask whether;the quality of your coffee is up to par, because there is going to be;a big difference in the health benefits of your coffee depending on how its processed.
Prostate Facts: What Is Your Prostate And What Has It Done For You Lately
- The prostate is a small gland that surrounds part of the urethra, the little tube that urine travels through before it exits the body. It secretes 30% of the fluid that makes up semen. The liquid the from the prostate helps sperm survive the vaginas acidic environment, but I would never call the prostate basic .
- Prostate cancer is the second most common cancer in men the US.; Only skin cancer is more common for men. Im not going to dwell on the ins and outs of prostate cancertheres plenty of sites that exist for this purpose.; The CDC offers an easy to follow article for prostate cancer awareness.
- Recommendations for prostate cancer screening seem like a hot mess nowadays.; I know hot mess isnt a medical term, but Im just keeping it real. The U.S. Preventive Services Task Force recommends individualized decision making about screening for prostate cancer after discussion with a clinician, so that each man has an opportunity to understand the potential benefits and harms of screening and to incorporate his values and preferences into his decision.
Wait, what? Thats doctor speak for you should just talk to your doctor because screening may be helpful, but it may be harmful too. Ill probably end up getting my PSA check when Im the appropriate age, but Im going to keep some prostate cancer-preventing foods on my plate until we come up with something better.
The prostate with examples of prostate cancer
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The More Boring The Title The More Important The Study Usually
Often times controversial studies are so embarrassing and bad for the career of the researcher doing it, that the researcher will bury the conclusions by almost contradicting it in the title, or even just making the title some boring.
I think this is one such study that is so controversial, the researchers wanted to make it seem boring:
The study is simple.
As you probably know, many men are discovered to have prostate cancer, which is usually very slow growing, but most doctors will quite rightly try to convince their patients to go on what is called active surveillance.
Or what they used to call watchful waiting.
What The Research Says
Steps to reduce cancer risk often include a lot of things you shouldnt do. So, it may be welcoming news to learn that something many men find pleasurable may help reduce your risk of prostate cancer.
Researchers dont understand exactly why frequent ejaculation might provide protection against prostate cancer. One theory is that ejaculation rids the prostate gland of cancer-causing materials, infection, and matter that can cause inflammation.
Despite strong evidence in favor of frequent ejaculation, the theory remains controversial. And there are . The greatest controversy regarding these studies is about the age when ejaculation occurs.
A 2008 determined that men were more likely to develop prostate cancer if they were very sexually active in their twenties and thirties. The study also found no conclusive evidence that masturbation provide greater risk than intercourse.
Prostate cancer is the second most common kind of cancer men get. Skin cancer is the most common cancer. In the United States, one in seven men will get prostate cancer at some point in their life.
The following factors affect your risk of getting prostate cancer:
You may also have an increased risk if youve had sex with 30 or more women or if youve had a sexually transmitted disease. This may be because of your sexual habits. Alternately, it could be that you have a stronger sex drive due to higher levels of male hormones, which can be a risk factor.
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The Positive Effects Of Coffee
Milan Geybels, a previous student at the Fred Hutchinson Cancer Research Center and lead author of the study, says the results of this study differ from those of other studies looking at the same link, as the researchers used a composite definition of prostate cancer recurrence/progression. He adds:
We used detailed information on follow-up prostate-specific antigen levels, use of secondary treatment for prostate cancer and data from scans and biopsies to assess the occurrence of metastases and cause-specific mortality during follow up.
Using these detailed data, we could determine whether a patient had evidence of prostate cancer recurrence or progression.
Additionally, the study also revealed that biological activities that are therefore linked to the consumption of phytochemical compounds that are found in coffee could practically exhibit both anti-inflammatory and antioxidant effects.
These are the main characteristic derived from the consumption of coffee that is very helpful to prostate health.
The researchers also mentioned that the phytochemical compounds present include the following functions in the body. The naturally-occurring compounds are discussed below:
- Caffeine, which can inhibit cell growth and encourage apoptosis.
- Diterpenes cafestol and kahweol, which can inhibit cancer growth.
- Chlorogenic acid, which can inhibit DNA methylation.
Painful Or Burning Urination
Prostate cancer causes the gland to enlarge in size, affecting the normal flow of urine. Impedance to urine flow is the reason for painful micturition. It is also possible that painful urination occurs due to cancer spreading to surrounding structures. Prostate cancer is notorious for its nature of local invasion of surrounding structures like the urethra, bladder, and rectum. Burning during urination can be due to suppurative infection or side effects of the treatment of prostate cancer. The enlargement of the gland causes urinary obstruction and retention. Undue retention of urine inside the bladder can lead to infection of urethra and bladder leading to burning during urination.
Antibiotics can relieve the situation for a while, but the doctor needs to start treating prostate cancer to avoid further risks and complications. Discussing this problem with your doctor is the best possible choice to ward off the complications of undiagnosed prostate cancer. Family history and genetics are major risk factors of prostate cancer, but lifestyle changes and diet can make these warning signs more conspicuous as obesity can worsen your condition of painful micturition.
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Busting The Coffee Myth How Healthy Is It Really
People just love guilty pleasures such as coffee or chocolate, always finding new ways to reason with their addiction and find some good in it. Coffee is not as dangerous as other beverages, and it has a strong tradition sometimes even mythological in most regions of the world. But, how good or bad is coffee, can it be both and what does it do to your body?
Tips For Cutting Back On Caffeine
Kicking caffeine to the curb may help your BPH symptoms, but doing so can be challenging. Caffeine is a stimulant, and its often addictive. Learn more about the effects of caffeine on the body.
- difficulty concentrating
- flu-like symptoms
Here are some tips to help lessen your caffeine intake and reduce the severity of withdrawal symptoms:
- Keep a journal. Knowing how much caffeine you have each day, including caffeine in coffee, tea, chocolate, medications, and foods, can help you cut back. You may be having more than you realize.
- Dont quit cold turkey. This may cause withdrawal symptoms to be more severe. Instead, gradually reduce your caffeine intake. For example, if you have two cups of coffee each morning, have one instead or make yourself a cup that is half decaf and half regular coffee.
- Brew for less. You can easily reduce the amount of caffeine in your morning cup of coffee by simply brewing it for less time.
- Cut the caffeine. Try herbal or decaf teas instead of regular tea.
- Get enough rest. If youre overly tired, you may be more tempted to turn to caffeine for a quick pick-me-up.
- Take a walk. If you feel tired during the day, try walking for 5 to 10 minutes. This may give you a boost of energy and help you avoid that extra cup of coffee.
Treatment for BPH varies. You may not need treatment, or you may need medication or surgery. In addition to limiting caffeine, you may benefit from these lifestyle habits:
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Are There Any Other Beverages Or Foods I Should Steer Clear Of Or Add To My Diet
Any other diuretics can stimulate the tissues of an already overactive bladder, including coffee and tea. While increasing fluid intake can help against lower UTI’s as it flushes the system out, it’s important to strike a balance where it doesn’t increase your urinary frequency too much when you’re already suffering from BPH.
Green tea has been shown to have benefits that protects against BPH due to its anti-inflammatory properties. In a blend with black tea, it was shown to increase the flow rate of urine, improve one’s sexual function and quality of life.
High-protein diets sourced mainly from animal proteins can also increase your risk of developing an enlarged prostate, so considering plant-based proteins may reduce your risk. Foods worth considering include those rich in lycopene, such as tomatoes, an antioxidant that helps with prostate health due to the high concentration of this substance in prostate tissues. Studies have shown it has the ability to slow the progression of BPH and improve symptoms as per the International Prostate Symptom Score questionnaire. A prospective cohort study demonstrated that those who consumed more tomato products, including sauce, experienced a 23% reduced risk of developing prostate cancer.