Low Calorie Starbucks Pro Tips
The majority of drinks at Starbucks are either made with 2% milk or whole milk.
Both of these are high in calories, but Starbucks has some awesome options that you can substitute in any drink.
These are all the milk options at Starbucks in order from lowest calorie to highest:
- Almond Milk – 30 Calories
- Whole Milk – 75 Calories
*4oz servings were used for the calorie counts above.
You can choose any milk you want, but to keep it as low calorie as possible, I suggest going with almond milk.
That said, if you like nonfat milk, you can order almost any of these low calorie Starbucks drinks in the “skinny” version, and it will substitute the milk in it for nonfat milk, use sugar free syrup, and no cream. Ordering this low calorie Starbucks drink is a quick and easy way to make them healthy but still delicious!
Sweetening Your Drink
Now, the majority of Starbucks drinks have a couple of pumps of simple syrup in them as a sweetener. And each pump of sugar free syrup has 20 calories.
So to keep your drink as low calorie as possible, I suggest going with the sugar free vanilla syrup.
Another way to sweeten your drink is by adding in a Splenda or Stevia In The Raw packet. Both are much sweeter than sugar so you won’t need to use as much of them to sweeten up your drinks.
What Is The Toasted Vanilla At Starbucks
The Toasted Vanilla at Starbucks is a flavor of Frappuccino® Blended Beverage, which is a creamy, frozen drink made with coffee, ice, and other added ingredients like mocha and chocolate. The Toasted Vanilla Frappuccino® Blended Beverage is made with a bold espresso, plus vanilla bean and coffee frappuccino syrup, which are then blended with milk and ice.
The resulting coffee drink is topped with whipped cream and a dark caramel drizzle. The Toasted Vanilla Frappuccino® provides a nice balance of the taste of coffee and sweetness of the vanilla. Its a delicious way to enjoy a creamy coffee treat, especially on a hot summer day.
Honey And Hazelnut Oat Milk Latte
Weve already told you about the honey oat milk latte, but if you need just a little more flavor with your morning coffee this is a nice option.
Add a pump or two of hazelnut to your honey oat milk latte and you have a sweet and nutty change to your morning routine. Adding hazelnut syrup to this drink does add more sugar and more calories to this drink, so you may want to skip whipped cream or order a smaller size.
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How Do I Order A Healthy Shaken Espresso From Starbucks
If youd like to order a healthy shaken espresso from Starbucks, there are a few options to consider. First, youll want to decide between shaken espresso or an iced espresso. A shaken espresso uses shots of espresso shaken with ice and simple syrup, while an iced espresso uses brewed espresso poured over ice.
Next, youll need to decide between whole milk, skim milk, soy milk, or almond milk for your drink. Whole milk is the most calorie-dense option and can be beneficial for those trying to gain weight. However, it contains the most saturated fat and can be less beneficial for those trying to lose weight or retain a healthy diet.
Skim milk is the lowest calorie option, while soy and almond milk are low-calorie alternatives that have a hint of sweetness.
Finally, youll need to decide how much sweetener youd like in your drink. You can request that your drink is made without any added sweetener, but its recommended that you try a small amount of simple syrup, syrup flavor, or sugar-free syrup option first.
Once your drink has been made, be sure to enjoy it responsibly and keep in mind any dietary restrictions you may have. A healthy shaken espresso from Starbucks can be a great way to get your morning shot of espresso and have a delicious treat at the same time.
How Many Calories Does A Toasted Vanilla Shaken Espresso Have
A toasted vanilla shaken espresso from Starbucks contains 110 calories. Its made with espresso, ice and classic syrup thats shaken and topped with sweetened whipped cream and a caramelized sugar topping.
It has no fat and only 11g of carbohydrates. It does contain 9g of sugar, so this might not be the best beverage choice for those watching their sugar intake. However, if looking for a tasty and delicious espresso drink without the added sugar, this could be a good option.
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Starbucks Shaken Espresso Drinks
Starbucks has four iced shaken espresso drinks on the official menu, and we expect more to come in the future.
- Iced Toasted Vanilla Oatmilk Shaken Espresso: Blonde Espresso, toasted vanilla syrup, ice, oatmilk.
- Iced Brown Sugar Oatmilk Shaken Espresso: Blonde Espresso, brown sugar syrup, cinnamon, ice, oatmilk.
- Iced Chocolate Almondmilk Shaken Espresso: Blonde Espresso, chocolate malt powder, ice, almondmilk.
- Iced Shaken Espresso: Signature Espresso, classic syrup, ice, milk.
Starbucks Introduces New Drink
Starting this week, Starbucks dropped the new Iced Toasted Vanilla Oatmilk Shaken Espresso to locations across the US and Canada.
The new Iced Toasted Vanilla Oatmilk Shaken Espresso is made with Starbucks Blonde espresso and notes of caramelized vanilla, shaken together with ice and topped with oatmilk for an invigorating cold beverage to boost your day for under 200 calories, the company said in a press release.
The Iced Toasted Vanilla Oatmilk Shaken Espresso joins the Iced Brown Sugar Oatmilk Shaken EspressoandIced Chocolate Almondmilk Shaken Espresso on the permanent menu, available all year in U.S. stores.
The beverage consists of ice, oat milk, brewed espresso and toasted vanilla flavored syrup. A grande cup is 140 calories and has 255 mg caffeine, as per the companys website.
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Components Needed For A Toasted Vanilla Syrup
In order to make a true toasted vanilla syrup you need to toast a vanilla bean! I also like to use a toasted sugar to add that slight caramel taste.
Toasting the sugar is optional. However, I have tested this recipe with regular sugar and it doesnt have the same depth as with the toasted sugar. It still makes a lovely syrup though!
How To Toast The Vanilla Bean
Step 1: First we grab our vanilla bean to toast.
Step 2: Split it in half and scrape out the seeds.
Step 3: Chop it up into small pieces.
Step 4: Then cook on medium heat stirring fairly often for about 1-2 minutes. When they are done they will smell very fragrant and will have lightened a bit in colour.
Step 5: Remove from the heat.
Step 6: Use a spice grinder, pestle and mortar or a cutting board and a rolling pin to crush it into fine pieces.
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What Does The Iced Brown Sugar Oatmilk Shaken Espresso Taste Like
Last year’s Iced Brown Sugar Oatmilk Shaken Espresso is still on the menu and offers a slightly different flavor.
It tastes more of cinnamon and the oat milk gives it a toasty flavor like a golden sugar cookie.
The brown sugar version is a good option for fans of the Apple Crisp Macchiato that launched in August 2021.
Now, that the shaken espresso choices have expanded, it’s tricky to pin down the better option.
Caramelized Macadamia Oat Milk Latte
The newest offering from Starbucks is the caramelized macadamia latte. In larger markets, this drink hit the menu in early January, but expect it to roll out slower in smaller markets.
This drink is buttery, nutty and caramel all in one taste. Use oat milk instead of whole milk for a lower-fat, lighter option that is still creamy, but allows you to stick to your New Years resolutions.
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Difference Between Espresso And Shaken Espresso
The main difference is that a regular espresso is much smaller than a shaken espresso which also packs milk, optional syrup, and ice.
A Starbucks double espresso with two shots of coffee is served in a 1.5 oz cup. A tall Starbucks iced shaken espresso has the same amount of espresso in a 12 oz drink. This makes the shaken espresso eight times bigger than a double espresso due to the additional milk, ice, and flavors.
Starbucks is well known for its flexible beverage policy, and you have complete control over your drink. Thus its easy to customize your beverage with your preferred espresso, syrup, milk, and more.
Java Chip Frappuccino With Oat Milk
If you love chocolate and coffee this is the drink for you! The java chip oat milk frappuccino is an explosion of chocolate in a cup. This creamy, blended coffee drink uses coffee, oat milk, chocolate chips, and ice.
We recommend topping this frappuccino with java chips and whipped cream. Actually, this Starbucks drink makes a perfect dessert to end your day.
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History Of Shaken Espresso At Starbucks
Shaken espresso originally came from Italy and is known as shakerato. Made of a single or double shot of espresso hand-shaken with ice and some sugar or syrup all shaken up in a cocktail shaker.
Starbucks introduced hand-shaken iced coffees and teas in 2003. The hand-shaken technique was inspired by mixology and it helps to blend the ingredients and gets the best flavors out of the drink.
The US Coffee Giant launched its shaken espresso line in March 2021. This was the same time when they rolled out Oatly oatmilk across the US stores. Iced Shaken Espressos with oatmilk are some of the most popular Starbucks Oat Milk Drinks.
Starbucks version of shakerato includes an additional ingredient, vegan milk: either oatmilk or almondmilk. Milk provides extra frothiness to the beverage. And we love this chilled drink because its sweet, caffeinated, and simply amazing.
Recently Starbucks rounded out its lineup of dairy-free Shaken Espresso drinks with the debut of the brand new Iced Toasted Vanilla Oatmilk Shaken Espresso as part of the spring 2022 menu update.
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Starbucks Introduces New Iced Toasted Vanilla Oatmilk Shaken Espresso For Spring 2022
Starbucks is ringing in spring 2022 early with the introduction of the new Iced Toasted Vanilla Oatmilk Shaken Espresso beverage alongside new and returning Starbucks packaged coffees and ready-to-drink beverages.
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The new Iced Toasted Vanilla Oatmilk Shaken Espresso is made with Starbucks Blonde espresso and notes of caramelized vanilla, shaken together with ice and topped with oatmilk for a cold beverage to under 200 calories.
The new drink joins the Iced Brown Sugar Oatmilk Shaken Espresso and Iced Chocolate Almondmilk Shaken Espresso on the brands permanent menu, available all year in US stores.
Starbucks is also inviting fans to celebrate the season as home with the spring-inspired Starbucks Honey & Madagascar Vanilla Flavored Coffee and Starbucks Spring Day Blend, as well as the new 72-oz Starbucks Cold & Crafted on Tap, the canned Starbucks Nitro Cold Brew Splash of Sweet Cream and Starbucks Tripleshot Zero Sugar Milk Chocolate all available where groceries are sold.
Also starting this month, the new Starbucks BAYA Energy in Mango Guava and Raspberry Lime flavors will be available at select Starbucks locations nationwide. Starbucks first energy drink contains 90 calories and is crafted from caffeine naturally found in coffee fruit, as well as antioxidant vitamin C for immune support. The beverages were first introduced earlier this year where groceries are sold.
Image via Starbucks
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Strawberry And Vanilla Oat Milk Latte
If you dont like chocolate but are looking for a coffee drink for dessert or a sweet treat, the strawberry and vanilla oat milk latte is what youre looking for.
This Starbucks drink is kind of like strawberry shortcake in a cup. Dont be fooled, however, there is still espresso in this delicious treat. It is also caffeinated and is a great midday pick-me-up.
Is A Shaken Espresso The Same As A Latte
The former includes one more shot of espresso than the latter does, and as a result, it has a higher concentration of caffeine.A shaken espresso is served with ice and a touch of non-dairy product such as oatmilk or almondmilk.In addition, a shaken espresso is referred to as an Americano.
- A latte is a warm beverage that is heavy on milk and often served with steamed dairy milk and a thin layer of froth on top.
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Why Is Shaken Espresso So Popular
If you have ever wondered what makes shaken espressos so popular and you have already tasted it, then the answer is an easy one. Its very delicious.
There is more to it than the great taste, however. Shaken coffee is popular for several reasons, and its not a quick fad that will fade with time:
What Does The Iced Toasted Vanilla Oatmilk Shaken Espresso Taste Like
On a visit to Starbucks on the spring launch day, the new Iced Toasted Vanilla Oatmilk Shaken Espresso arrived on the end of the bar with three distinct layers visible through the Starbucks branded cup.
The top layer was foamy and frothy thanks to the shaken preparation method. The second layer is the body of the coffee drink and the final, thick layer of syrup settles at the bottom of the cup.
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Give the drink a swirl to dissolve the syrup for a very sweet drink. If possible, order it with half the sweetener.
The vanilla flavor blends well with the oat milk, making this a good alternative to a vanilla latte for those who don’t want dairy.
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Caramel Oat Milk Frappuccino
Frappuccinos are one of the most popular beverages at Starbucks. These cold blended drinks make a great treat for a warm summer day. The caramel oat milk frappuccino is one of our favorite oat milk drinks at Starbucks.
Its made using espresso, caramel syrup, oat milk, and ice. The ingredients are blended together and served with a caramel drizzle and whipped cream on top. Like its dairy cousin, this is a delightful treat.
Do Starbucks Flavor Shots Have Calories
Yes, Starbucks flavor shots do contain calories. While the type of flavor shot may affect the amount of calories, most contain between 10-20 calories per shot. For example, their classic Vanilla shot features 10 calories, while their Skinny Vanilla has only 0 calories.
The Caramel Shot has 15 calories, the Hazelnut Shot has 20 calories, and their Toffeenut Shot has 10 calories. Additionally, some shots feature more additives, such as their White Chocolate Flavoring with 30 calories per shot.
As always, its best to check with your barista for the exact calorie content of a given flavor shot.
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How Many Calories Are In Starbucks Toasted Vanilla Syrup
Starbucks Toasted Vanilla Syrup contains 130 calories per 1 fluid ounce . This amount of syrup contains roughly 39 calories per pump when using the standard pump size. However, this number may vary slightly depending on volume, pump size, and user discretion.
In addition, Toasted Vanilla Syrup contains 34g of carbohydrates, 0mg of cholesterol, and 0. 2g of total fat per 1 fluid ounce serving size.
Whats In The Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso
Starbucks has a full nutritional breakdown online. The drink contains ice, oat milk , brewed espresso, toasted vanilla flavored syrup .
If youre ordering a 16-ounce grande, youll get oat milk mixed with four pumps of the toasted vanilla syrup and three shots of espresso, Starbucks says.
Starbucks Iced Toasted Vanilla Oat Milk Shaken Espressonutrition
Heres what youre looking at in the nutrition department when you have a grande Iced Toasted Vanilla Oat Milk Shaken Espresso :
- Caffeine: 255 mg
Is the Starbucks Iced Toasted Vanilla Oat Milk Shaken Espresso healthy?
While nutritionists arent exactly ready to call the Iced Toasted Vanilla Oat Milk Shaken Espresso a health drinkand Starbucks never claimed it isthey point out that its not terrible compared to some other Starbucks specialty drinks available. Its less of a sugar bomb than a lot of their other beverages, but 11 grams of sugar is still significant, says Jessica Cording, M.S., R.D., dietitian and author of The Little Book of Game-Changers.
Keri Gans, M.S., R.D., author of The Small Change Diet, agrees. As compared to lots of other Starbucks iced drinks, it has less grams of sugar and fat, making it a better option, she says. But Gans points out that healthy can be a relative term. It really depends on what you are comparing it to, she says. An iced espresso with without any added sugar would be the healthiest choice.
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