This New Weight Loss Coffee Is A Hit On Social Media And Its A Big Scam
Garrett Oden
Yikes. Weve seen some not-so-honest coffee marketing schemes over the years, but this new weight loss coffee making waves on social media really stands out as one that deserves some fact-checking.
Well just come out and say it.
Its a scam.
And yet, its blowing up, which is why we cant help but write this article. We dont want to see you duped. You probably dont want that either.
So you’re about to learn:
- Why weight loss coffee is a scam
- How to actually lose weight with coffee
- And the #1 thing you need to do to use coffee as a weight-loss tool
But first… youve seen the posts across social media over the last couple weeks. They usually look like this:
Or this
/7which Type Of Coffee Should You Have
Having explained the benefits of having coffee for weight loss, do remember that it all brews down to the kind of coffee you like having.
If your coffee preference involves packets of sugar or creamy froth, consider changing at once. For fat loss and optimum health, it is ideal to have black coffee or green coffee. If you like adding milk, some milk would be okay. Remember to stick to a maximum of 2-3 cups a day to avoid digestive trouble and other after-effects of having too much caffeine.
Nix The Creamer For A Lighter Option
If you drink several cups of coffee per day, creamers high in saturated fat can also add up. One tablespoon of standard coffee creamer contains 30 calories and 2 grams of saturated fat per tablespoon.
Saturated fat is known for raising LDL cholesterol, which in turn heightens your risk of heart disease and stroke. It can also lead to weight gain, per the U.S. National Library of Medicine.
“Using half and half or whole milk can be a simple way to sweeten and flavor your coffee,” says Hageman.
You can also use unsweetened plant-based milks such as almond milk, which contains just 2 calories per tablespoon.
“Even if it says ‘original,’ sometimes those beverages have added sugar in them,” says Sobel. “So look for ‘unsweetened’ on the label.”
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How Coffee Enemas Work
Conventional medicine doesnt really embrace coffee enemas. There is very little medical research that shows its benefits. But, there is also very little research to show that it causes harm.
The premise of a coffee enema probably originated with Gerson Therapy, a controversial cancer treatment formulated by Dr. Max Gerson in the early 1920s. One of Gerson Therapys key tenants is the use of a coffee enema up to five times a day for certain cancer patients. Of course, this is an extreme idea and should only be done under the guidance of your medical team or natural wellness practitioner. A high number of enemas done in one day will likely adversely affect essential electrolytes including potassium, sodium, magnesium, and calcium.
Today, the Gerson Institute maintains that their therapy protocols, which include juicing, plant-based meals, enemas, and supplements, can help with certain types of diseases including several types of cancer, diabetes, cardiovascular disease, arthritis, and autoimmune disorders.
Gerson Therapy believes that a coffee enema while being held in the intestines helps to filter the bodys entire blood supply several times. They believe that coffee enemas help to filter out free radicals, heavy metals, ammonia-like products, and other toxins.
There Is Practically Nothing That Can Substitute Coffee For Coffee Lovers Health Experts Emphasise On The Health Promoting Properties Of Black Coffee When Taken Regularly And Weight Loss Is One Of Them
We know that nothing can please a real coffee lover than a cup of hot black coffee with a few drop of lemon or honey in it. There is practically nothing that can substitute coffee. Did you say tea? Ask a real coffee lover and you will get your answer. Some even go to the extent of adding/pairing coffee with a range of foods, drinks and even desserts. There is no denying the fact that consuming coffee judiciously has been tied to promoting good health. Health experts around the world emphasise on the health promoting properties of black coffee when taken regularly, but in moderation, and weight loss is one of them.
According to the United States Department of Agriculture , one cup of regular black coffee brewed from ground beans contains 2 calories whereas, 1 fluid ounce of rich black espresso contains only 1 calorie. If you brew your coffee from decaffeinated beans, the calorie count reduces to zero. The extra sweeteners and flavours, like jaggery, sugar, milk, vanilla, soy and chocolate syrup may yield up to 700 calories per serving.
Black coffee when taken regularly, but in moderation, and weight loss is one of them.
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Drinking Coffee Leads To Weight Loss
According to Katherine Zeratsky, a registered dietician at Mayo Clinic, caffeine is a stimulant that increases metabolism in the body. She says that caffeine alone, however, does not contribute to long-term weight loss as there are other factors to take into consideration, including healthy diet and exercise.
Caffeine can increase your basal metabolic rate, but the basal metabolic rate has only a small percentage overall of what happens with how we burn calories, Zeratsky told USA TODAY. It is probably not going to be significant enough to see a change in weight that most people are looking for.
Zeratsky adds that while research on the connection between caffeine and weight isnt definite, there are a few theories on how caffeine might affect weight. One theory is that caffeine can suppress appetite and reduce feelings of hunger.
Ashley Shaw, a counseling dietician at Natus Wellness, says that appetite suppression from caffeine can depend on how often coffee is consumed between meals.
If you were to drink coffee before you were to eat a meal, you would probably feel a little bit more full than you normally would if you drank a cup of water. You might not eat as much of your meal, and that is probably where you’re going to see that weight loss effect, Shaw told USA TODAY.
Shaw adds that the way bodies react to coffee is personal.
Coffee acts as a stimulant and an appetite suppressant for some, but it is individualized because some people might not have that effect.”
Should You Drink Coffee Or Not
There are a few things to consider when deciding whether you should drink coffee. No one food or drink will make or break your long-term health.
Caffeinated coffee is not recommended for:
- People with arrhythmias
- People who often feel anxious
- People who have trouble sleeping
- People who are pregnant
If none of these apply, then monitor how your body reacts when you have coffee. Does it:
- Give you the jitters?
- Affect your digestion ?
- Give you a reason to drink a lot of sugar and cream?
Depending on how your body reacts, decide whether these reactions are worth it to you. If youre not sure, I recommend eliminating it for a while and see the difference.
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/5women Can Lose Body And Abdominal Fat By Drinking Coffee
While this piece of news may not be for men, but women are surely going to be delighted about it! Drinking 2-3 cups of coffee a day can help reduce total body and belly fat in women and this has been proved in a study! A recent study found that some compounds present in coffee have anti-obesity properties and can help lose weight significantly.
Black Coffee For Weight Loss
If you drink coffee, serving it black is your best option for weight loss. Black coffee is calorie-free it’s the cream and sugar that can pack on the pounds. A single cup of coffee with 2 teaspoons of sugar and an ounce of half-and-half has 72 calories, according to the USDA.
And because the average American drinks roughly 3 cups of coffee a day, that adds up to an extra 216 calories. If you were to switch from coffee with sugar and cream to black coffee every day for a year, you’d save more than 78,000 calories the equivalent of just over 22 pounds of fat.
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Caffeine May Disrupt Healthy Sleep Patterns
Caffeine acts as a stimulant by blocking the effects of adenosine, a chemical in your brain that makes you sleepy .
This may be helpful if you need an extra jolt of energy. However, if consumed later in the day, coffee may interfere with your sleep patterns.
In turn, this can lead to weight gain. Poor sleep is associated with higher body weight, increased appetite, and more cravings for processed food .
More About The Effects Of Coffee
Its likely that you drink a fair amount of tea or coffee every day. Even if you dont drink them daily, you probably dont stay away from occasionally sipping a cup of tea or coffee, as you fancy. Be it a cold winter day or a hot summer afternoon, these caffeine packed beverages are a popular choice. With the extra touch of additional ingredients for taste and health, your caffeine beverage now comes in a variety of creative recipes. Here, below, are 20 delightful tea and coffee recipes to jazz up your regular caffeine dosage and shake you free from your thirst.
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Avoid Fancy And Sugary Coffee
Anything you put in your cup besides coffee, be it cream, milk or sugar, will increase the number of calories you consume. And you definitely dont want that if your goal is to lose weight with coffee.
A healthy cup of coffee should contain just water and coffee. But if youre really into those big, fancy cups of caffeinated drinks, try these low-calorie Starbucks drinks.
Resist Drinking Coffee First Thing In The Morning
Even if you feel like you need a cup of ambition the moment you get out of bed, pausing to eat something first may help you manage feelings of hunger later on in the day.
“Many times I see clients who will drink coffee immediately in the morning,” says Kasey Hageman, MS, RD, LD. “I like to encourage my clients to eat something first and then enjoy their coffee. That’s because coffee may reduce your feelings of hunger, which can lead to skipping meals.”
Cutting out meals, like breakfast, can lead to overeating later in the day.
That said, you also don’t want to drink java too late in the day. When you consume caffeine six hours before bedtime, it can reduce your total amount of sleep by more than an hour, according to a November 2013 study published in the Journal of Clinical Sleep Medicine.
“Drinking coffee too late in the day can cause poor sleep quality, which then leads to tiredness the next day,” says Hageman. “Sleep deprivation can lead to making poor choices when it comes to food, which can make weight loss goals more difficult.”
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Do I Need To Give Up Coffee To Lose Weight
We all know how much I LOVE my coffee! In face when I was considering bariatric surgery that was one of my first concerns. Do I have to give up coffee?
Luckily the answer was no, after the first six weeks I was able to go back to my daily habit as long as I was able to get the full amount of water in.
Every once in awhile I hear about people who want to lose weight talk about how they are now giving up soda, coffee, and alcohol. Ive never been much of a soda drinker but the other two? Lets just say that I was very glad to learn about bioindividuality in my Precision Nutrition class!
Turns out that some people are able to digest caffeine/coffee better than others. Im very glad that I got the gene that processes it very well.
If you dont like coffee, you can stop reading now. But if you love coffee or are just curious, keep reading.
Like most nutrition headlines that say Why coffee will help you drop 20 pounds one day and Stop drinking coffee if you want to have chiseled abs! the next, there is a lot more to the story.
There is actual science behind why different people react differently to it. Its a matter of your genetics and how much coffee youre used to drinking.
Lets look at caffeine metabolism, its effects on the mind and body, and whether coffee drinkers have higher or lower risks of disease. Then Ill give you some things to consider when deciding if coffee is for you or not.
It Improves Your Memory
Black coffee is known to be great for improving your memory. As we grow older, our cognitive skills get affected, and we are more likely to develop memory-related diseases such as Alzheimers, Dementia, and Parkinsons diseases. Drinking black coffee regularly can help combat these by keeping your brain fit and healthy. It keeps your nerves active, thus enhancing brain function.
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Certain Coffee Drinks Are Loaded With Calories And Sugar
Although plain coffee is low in calories, many coffee beverages are packed with calories and sugar.
Coffee shops and popular franchises sell sweetened coffee drinks that contain added sugar and hundreds of calories. For example, a Starbucks Grande Caramel Frappuccino has 420 calories and over 16.5 teaspoons of sugar .
Regular intake of sugary beverages, such as sweetened coffee blends, is associated with weight gain and a higher risk of obesity .
Additionally, many people add butter or coconut oil to their coffee to make a trendy drink known as Bulletproof coffee.
Although adding healthy fats like coconut oil to your diet can benefit health, adding too many of these high-fat, high-calorie foods to your coffee without adjusting for the extra calories may backfire and lead to unwanted weight gain.
Summary
Caffeinated coffee may negatively affect sleep, which can promote weight gain. Whats more, some coffee drinks are high in sugar and/or fat, which may lead to excess calorie intake and subsequent weight gain.
Calories In Black Coffee
Coffee contains very low calories and if to mention numbers for 1 cup of brewed coffee then it is just in the range of 2-5 calories and this number is only for plain coffee.
If the coffee is mixed with milk then the number of calories can go high.
Looking at the number of calories for a plain cup of coffee can easily be concluded that it is a good drink that aids in weight loss.
It is harmful if plain coffee is mixed with milk and sugar. It is beneficial only if we make it plain without any sugary substances or milk and adding them can add up the calories.
Since plain brewed coffee has very fewer calories substituting it for many calorie intake drinks can control weight gain.
Do not ever drink coffee in excess as the caffeine content in coffee causes negative effects and invites many other health-related issues.
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Mount Hagen Organic Coffee
If you want a quick and effortless cup of coffee in the morning, I believe the best coffee for weight loss for you is Mount Hagen Organic Freeze-Dried Instant Coffee.
Most instant coffees taste horrible.
I hate them, and Im sure you do too.
However, Mount Hagen Organic Freeze-Dried Instant Coffee is different! I have bought this coffee on several occasions and I love it. To me, it tastes almost as good as regularly brewed coffee.
If you buy instant coffee you know you are doing it for convenience. However, if you buy Mount Hagen Organic Freeze-Dried Instant Coffee, you also can enjoy the taste as well!
For busy people who dont always have time to brew a full pot of coffee, Mount Hagen Organic Freeze-Dried Instant Coffee is a great slimming coffee brand option that will be ready when you need it.
Coffee Boosts Your Metabolism
Your metabolism is scientifically known as your Basal Metabolic Rate .
Your BMR accounts for approximately 70% of your daily calorie expenditure, and therefore can have a big influence on whether youre in a calorie deficit or not.
Studies show that drinking a cup of coffee can increase your BMR by up to 11%.
So, if your BMR was initially 1,500 calories, a cup of coffee may increase that to around 1,650 calories per day.
This allows you to eat more food and still lose weight.
Interestingly, the effects of caffeine on metabolism diminish as you get older and, unfortunately, the more overweight you are.
Young, lean individuals appear to receive the biggest metabolism boost from coffee .
How much caffeine per day to lose weight
You may have a friend that consumes many cups of coffee a day, yet, seems to feel none of the buzz effects that you get from just one cup.
This, my friend, is because you can build up a tolerance to caffeine .
Drinking lots of coffee will negate any of the fat-burning benefits.
So, dont bother drinking more cups of coffee thinking its a shortcut to a slim waistline.
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The Nutritional Content Of Butter Coffee
Before you begin to understand which properties or contents of butter coffee can help you lose weight, it is important to understand its nutritional content. According to Healthline, the nutritional content of butter coffee include the following.
Calories: 445Sodium: 9% of the Reference Daily Intake Vitamin A: 20% of the RDI
Another important thing to note is that about 85 per cent of the fat in butter coffee, is saturated fat. This can be too much, especially for one serving. Saturated fat has also been linked with an increased risk of heart conditions, and therefore, you must try to replace saturated fats in butter coffee with polyunsaturated fats.