How Do You Drink Collagen Powder
You can bake with it, cook with it or even put it in ice lollies. Its totally up to you and there are so many options to try. But one of the most convenient ways to take collagen powder is to simply stir it into a glass of water or juice.
You wont have to hold your nose to knock it back, either. Despite being sourced from fish, marine collagen has no taste. It smells a tiny bit of fish, but it tastes of nothing.
Another popular way to drink it is to mix your collagen powder into coffee or tea. Just make sure you stir so it dissolves completely to avoid any brew-spoiling lumps.
Bottom Line: Should I Be Adding Collagen To My Coffee
If youre looking for a way to incorporate collagen powder into your routine, then adding it to your morning coffee is a great way, and we do recommend it. So, yeah, you should add collagen to your coffee. However, there are a lot of ways to add collagen to your dietary routine. It could be in your coffee, after your lunch in the afternoon is great, post-workout is another amazing option. Some people take collagen before they go to sleep, and that works for them. Thats on your part to choose from. Happy drinking.
What To Look For When Buying Collagen
The Food and Drug Administration does not evaluate collagen supplements, or any dietary supplement, so its smart to do your own research before you buy.
First, its best to get a collagen boost from your diet by eating lots of leafy green vegetables, citrus, eggs, berries, tomatoes, cabbage, pumpkin seeds, avocados and garlic, which can provide your body with nutrients to support collagen growth.
What about bone broth? Despite the hype, the notion that the collagen in bone broth will somehow become collagen in your body is just wishful thinking. In fact, the ingredients that are supposed to make bone broth superior are not that special, and likely during preparation the collagen has been melted.
Furthermore, the likelihood of a large amount of collagen from any source making it all the way from your digestive tract to a joint or your skin is small, and if it occurs at all, the amount is likely to be just a small fraction of what you ingested. It is most likely to have an impact on gut immunity, which then may alleviate symptoms of arthritis.
Those who prefer a supplement should use a refrigerated, liquid collagen or collagen powder mixed into a cold beverage. Collagen peptides have already been melted and are therefore similar to other protein powders.
And remember that not all commercially available collagens are equal. Always find out where your collagen comes from. If you have a fish, egg or shellfish allergy, be sure your collagen comes from another source.
Best Way To Drink Collagen Powder
Im sold on consuming collagen via liquids, so whats the best way to drink collagen powder?
So youre a liquids kind of guy/gal fair enough.
Weve mentioned a handful of ways of drinking collagen above. If these options resonated most with you, then drinking your collagen might be the best option for you. Certainly put your collagen powder in these liquids:
- Smoothies & Shakes
Option #: Bulletproof Coffee
If you are an intermittent fast-er or sports enthusiast, youve heard of Bulletproof Coffee. The bulletproof diet recommends:
Eating foods high in fat, moderate in protein, and low in carbohydrates the foundation is Bulletproof Coffee, made with grass-fed unsalted butter and either coconut oil or medium-chain triglycerides
To make Bulletproof coffee, simply combine 8-10oz of brewed coffee with 1 tsp to 1 tbsp Coconut Oil or MCT Oil, 1 tsp grassfed butter, and 1 scoop CB Supplements Unflavored Multi Collagen Powder. Use a frother.
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Why Does My Collagen Powder Clump
Lets talk about clumping.
After dropping in a scoop to your hot or cold liquid, you might notice some slight clumps form from the collagen supplement. Why? Why does collagen powder clump? Heres the deal.
Collagen is a sticky protein.
The word collagen comes from the Greek word kólla, which literally means glue. Collagen holds our bodies together its meant to be sticky! So before you curse out your collagen remember that collagen, in its natural not overly-processed state, is like glue.
But, we also get that chunky coffee, tea, or whatever beverage you choose to mix it in isnt ideal Aint nobody got time for that.
What Happens When Collagen Powder Is Added To Coffee
Collagen powder is denatured during the manufacturing process which means it is already broken down into individual collagen molecules. When you add collagen to your coffee it quickly dissolves and acts almost like a creamer but without any added flavor or change to the consistency of your hot brew.
Powdered collagen still holds all the same benefits as other forms of gelatin which means as soon as you consume it, your body uses the added peptides to build and maintain its structures, hormones, and enzymes.
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This Is *exactly* What Happens To Your Skin When You Drink Coffee
*Don’t worry, it’s not all bad
I cant remember the last time I went without a takeaway coffee in the morning, and dread to think how much Ive spent on my caffeine addiction over the years. But it’s what wakes me up after a night of musical beds with two young children, and enables me to string a sentence together in early-morning meetings with my colleagues. Its the reason Im even able to write this feature. So why do I experience a niggling guilt every time I sup on my frothy flat white? And what exactly is a daily dose of the buzzy stuff doing to my complexion?
What IS caffeine?
“To counteract it being devoured constantly by bugs, the wonderful coffee plant evolved to produce a neurotoxic bug killer that we today call caffeine,” explains Dr Michael Barnish, head of genetics and nutrition at REVIV. “Tea did the same.”
You heard the man, caffeine exists only to kill off a living thing! But before you go cutting up your Costa loyalty card, you’ll be relieved to hear that there’s a pretty balanced argument for sticking with your beloved coffee…
Should I cut out the coffee?
Our bodies also produce an enzyme called CYP1A2, which helps to clear caffeine from the body and break it down for excretion. “Not everyone has the same CYP1A2 enzyme ability,” explains Dr Barnish, “therefore caffeines impact on the skin’s collagen has a strong genetic factor.”
Does coffee cause acne?
And the good news?
Does caffeine-laced skincare work?
So, how much coffee is too much coffee?
Bonus: Bring It To Work
While a canister of collagen makes sense for home use, its a great idea to toss a few individually wrapped vanilla-flavored Youtheory® Collagen Powder Packets into your bag for work, where you can conveniently add them to your coffee, tea, or juice throughout the day. With a nice dose of protein, theyre perfect for warding off those mid-afternoon energy slumps and sugar cravings.
Good food brings people together.So do good emails.
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Want That Energizing Am Collagen Coffee Go For It
The boiling point of water is 212°F and the average hot cup of coffee is about 185°F. In order for your collagen to begin degrading in hot coffee, it would need to be at least 572°F!Needless to say, the chances of us drinking a scalding cup of coffee like this for breakfast would be impossible, and pretty dangerous.
So go ahead and add that scoop of Primal Harvest collagen to your daily morning cup of coffee, sit back, and enjoy!
May Improve Skin Complexion
Given that your body produces less collagen as you age, skin elasticity and hydration are affected, potentially leading to increased wrinkles.
Some people take collagen supplements to counteract this process, with some research backing these claims.
For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density .
Topical collagen lotions and creams are also popular, though they dont appear to be as effective as oral supplements, according to the data (
If you experience reduced bone mineral density, collagen supplements along with adequate calcium, vitamin D, and phosphorus intake may be a worthwhile investment to help preserve bone mass.
Collagen supplements have been associated with several potential benefits, including improved skin complexion, joint pain relief, and bone loss prevention.
Various trends have accompanied the rising popularity of collagen supplements, including adding collagen peptides to coffee.
Many see this as an ideal way to incorporate more collagen into their diets.
Due to its rather neutral taste, the unflavored version can easily be added to foods and beverages without significantly affecting their flavor.
Still, you may wonder whether adding collagen to your coffee or other hot beverages could negatively affect these proteins.
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Collagen Powder: Easy To Take + Big Benefits
This is a winning formula.
The question here isnt how do I take collagen powder? Its, how do you not take collagen powder? Its too easy.
As weve detailed here, collagen powder can go in pretty much everything and collagens benefits are undeniable.
Wed even love to see a microbrewery seriously attempt a Collagen Beer now THAT would be pretty awesome .
Play around with collagen powder and experiment collagen is versatile. Your health will thank you for it!
What You Should Know About That Hot Drink
The collagen molecule itself is too large to penetrate the surface of the skin when applied in a cream or lotion. It just sits there until its washed off. Soluble or hydrolyzed collagen, which is broken down into smaller fragments, does penetrate the skin, but these fragments are likely too small to do any good. Likely, a skin improvement is due to additional ingredients in your topical cream or simply additional proline, an amino acid found in collagen.
In addition, collagen falls apart at temperatures above body temperature, turning it into plain gelatin yes, the stuff in Jell-O. At these higher temperatures when added to hot coffee, for example collagens molecular structure melts, diminishing or even negating the desired health benefits.
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Collagen And Coffee: Looking At The Research
“At the molecular level, proteins are incredibly complex and organized structures that are very sensitive to changes in their surroundings. When proteins are broken apart or exposed to pH and temperature changes, they quickly lose their ability to function as they would in their usual environment, in part because they denature/unfold,” he says. “As described in some review articles, collagen peptides are produced by a process that usually involves denaturing and digesting the collagen protein, which means it shouldnt matter if the collagen is dissolved in a hot liquid because most collagen supplements are already denatured and hydrolyzed.”
According to an article in the journal Nutrients, enzymatically hydrolyzed collagen may have a a greater bioavailability than non-enzymatically hydrolyzed collagen. There are also studies that suggest denatured, hydrolyzed collagen peptides are bioavailable and there is evidence from clinical studies in humans, which demonstrates beneficial effects of these denatured, hydrolyzed peptides.
Other Benefits Of Drinking Collagen While Intermittent Fasting
As we mentioned above, there are other benefits to drinking collagen powder during intermittent fasting.
You may gain additional benefits like:
- Thicker, fuller hair
- Stronger nails
- Smoother and more hydrated skin
- Less achy joints
- Larger muscles and stronger bones
- Strong connective tissue like in your joints and pelvic floor as examples
- Healthier gut
As you can see, not only can collagen help you lose weight through intermittent fasting, but it can also be a ‘fountain of youth’ to enhance your beauty and body.
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Claim: Collagen Keeps Skin Wrinkles At Bay
The label for Vital Proteins, one of the most popular brands of powdered collagen, proudly boasts that it’s a “100% natural anti-aging dietary supplement.” The fine print notes the statement has not been evaluated by the FDA.
Reality: “Our bodies produce less collagen as we age,” Rumsey said. “Some small studies have shown a reduction in wrinkles after a few months of oral collagen intake, but none of them have been large enough to know for sure.”
In one study published in the Journal of Cosmetic Dermatology, a collagen supplement helped “improve hallmarks of skin aging,” according to the National Center for Biotechnology Information. Another study published in the Journal of Medicinal Food found that women who took collagen supplements noticed an improvement in the appearance of cellulite. The latter study was conducted by a researcher who is an employee for a collagen supplement company, so the results should perhaps be taken with a grain of salt.
How Does Collagen Affect Baked Goods
The collagen is tasteless and wont affect the texture of baked goods, so you can use it in pretty much any recipe. (Collagen will mix right into the batter of whatever baked good youre making, usually between two and four scoops. The truth will never be known. My favorite Michalczyks product is collagen-boosted cupcakes.
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Benefits Of Using Collagen During A Fast
In addition to the autophagic effects of fasting, those who use collagen during a fast will see some other benefits as well. One of the best things about fasting is that fasting makes you eat less food overall. For those who fast to lose weight, this reduced calorie intake is a huge advantage and, collagen can help.
Studies have shown that ingesting collagen can trigger the production of hunger-suppressing hormones, making you feel fuller longer. By adding a scoop of collagen to your morning coffee, you can limit your appetite and make it easier to stick to your fast since you will not have hunger pangs. In this way, collagen supplements can actually complement your fast
Of course, thats not the only benefit to using collagen, during a fast or otherwise. This key protein is what gives your skin its elasticity, and its used to help maintain the condition of your hair, nails, joints, and muscles. Some users have even reported benefits as diverse as improving heart health or preventing the degradation of bones. Whatever your reason for taking collagen, know that its probably fine for all but the strictest of fasts.
Can You Put Collagen In Coffee
Bean water, Joe, dirt, mud, go juice or
cuppa are all nicknames of you guessed it, coffee! This magical elixir that more than 150 million Americans drink on the daily not only helps you feel more energized, but can also support physical performance and help burn fat cheers to that! But, what if I told you that your morning brew could have even more benefits like supporting joint health, cartilage health and helping to reduce the appearance of wrinkles? Stop the madness. No really, its true. Time to meet your brews new buddy, collagen.
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Can You Add Collagen To Cold Coffee Too
If you’re a cold brew fan, you’re probably wondering whether you can mix collagen with your iced coffee. Yes, certain types of collagen such as fully hydrolyzed varieties can also be added to cold drinks, Samuel says.
“Fully hydrolyzed collagen is more bioavailable and dissolves easily into hot or cold beverages.”
Conversely, “partially hydrolyzed collagen, known as gelatin, is only soluble in hot beverages,” Samuel adds.
Another thing to note: “There seems to be the trend of adding butter or MCT oil to your coffee and collagen mix, but more studies are needed to determine whether that addition has any impact on absorption,” Taub-Dix says.
Collagen is best absorbed with vitamin C, and while some brands do include a vitamin C source within their collagen powder formulas, some do not, Samuel says. For maximal absorption, pair your collagen coffee with vitamin C-rich foods like berries or citrus.
Can Coffee Heat Destroy Collagen
One of the most frequently asked questions when it comes to collagen coffee is that is collagen destroyed by coffee heat? The short answer is that: No, heat does not destroy collagen, nor does it change or deteriorate the structure of collagen in any way.
Want more details? Sit down for a quick collagen origin story. To get collagen from bovine sources, they usually boil the hides and other collagen-filled parts of the animal in the water which is around 195ºF 210ºF . Then they extract collagen from the boiled parts of the animals. What that means is that the collagen powder you received has already been exposed to heat.
Now, does that sort of heat change collagen in a way that destroys or deteriorates it? No, absolutely not.
There was one study that exposed collagen to extreme heat around 302788ºF to see when collagen blocks start going bad. They noted that the initial deterioration started at around 302ºF .
Your coffee at home typically brews at around 95205ºF temperature which is a lot lower than the initial deterioration number of collagen blocks. So, practically, it is highly unlikely that home-brewed coffee will change the structure of collagen. Youre good to go, dont worry, and start sipping.
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