Coffee Has No Dubious Ingredients
If I drink coffee, how will I get my daily taurine, ginseng, yerba mate and B12? you might ask. The good news is that you dont need most of those things in the first place. Some of those are there to add caffeine, and some of them are thrown in because they sound pretty good, even when theres no clear scientific evidence proving their effectiveness. Sure, B12 is a vitamin, but you probably get that from your diet already.
Part of being healthy is controlling what you put in your body, and you know whats in your coffee. Just coffee.
What Is Caffeine Good For
Caffeine has been long studied as a substance. Its properties helping focus and attention have been known for centuries. More specifically, caffeine is a stimulant of the nervous system that reduces fatigue, drowsiness, improves reaction time, concentration, motor coordination, and helps the body feel less tiredness. Those working long shifts or having to do heavy physical tasks will swear by the use of caffeine.
As we have seen, caffeine in Red Bull is on average higher than in a cup of coffee. Therefore, a can of this drink can quickly help you in continuing your work or studies with renewed vigour.
Red Bull Vs Coffee: Who Is The Winner
One of the most significant points of disagreement regarding choosing between Red Bull and coffee is when it comes to the gym. Red Bull is often recommended to athletes because they help avoid energy crashes and boosts performance. But we have since debunked this myth as caffeine is the main ingredient in Red Bull that has been found to enhance performance. So it may be better off just to down a cup of cold iced coffee before hitting the weights.
All in all, if you want an option that you should be reaching out to daily, I would have to say coffee is the clear winner here. Coffee has better health benefits and a lower risk of adverse effects than Red Bull. You can always count on coffee for that extra energy boost, especially at the start of your mornings.
Read Also: How To Get Rid Of Coffee
Coffee Or Red Bull For Staying Awake
Coffee is better for keeping you awake as it comes with more caffeine when compared to Red Bull. A cup of coffee can have anywhere from 95 to 120 mg of caffeine whereas Red Bull has only 75 to 80 mg of caffeine.
We have already discussed the caffeine contents of both the drinks above.
Since staying awake depends on the stimulating effects of both drinks, we say that both can do a good job.
But it is clear that coffee will beat Red Bull and thats not even a fight.
Red Bull Vs Coffee Comprehensive Comparison: Should You Put Red Bull In Coffee
Caffeine is the most extensively consumed stimulant in the world. Each day, billions of people count on caffeine to give a kick-start to their day or to get through their night shifts. The brain and central nervous system are stimulated by it, which helps you stay alert and fight off tiredness.
The gut readily absorbs caffeine into the bloodstream after its consumption. Its main effect is on the brain as it blocks adenosines effects, making you feel less tired. People are not only reaching for coffee to achieve their caffeinated rush. As for their caffeine fix, many people rely on coffee, while others turn to energy drinks like Red Bull.
Have you ever wondered what will happen to you if you mixed Red Bull and coffee? Then drink them as one drink? No, right. Because who does that? So should you put Red Bull in your coffee?
It is certainly not recommended to mix Red Bull in coffee and drink the concoction. They should be made and drunk separately and in moderation. Monitor your intake not to consume too much caffeine and teeter on the edge of a caffeine overdose.
This article will take you on this journey and explain the difference between Red Bull vs Coffee and if we should infuse Red Bull with coffee.
You May Like: Can I Be Allergic To Coffee
Which Drink Contains More Caffeine
Espresso contains more caffeine than Red Bull. A single 1.5-oz. shot of espresso contains approximately 77 mg of caffeine, while a 1.5-oz. of Red Bull contains 14.2 mg of caffeine.
As a word of caution, caffeine consumption should be restricted to no more than 400 mg per day. Caffeine can cause major health concerns when consumed in excess of the recommended limits.
Though both drinks contain far less caffeine than whats recommended, espresso is more caffeinated than Red Bull.
Coffee May Be The Winner In Certain Cases
If you are basing your decision solely on whichever one will give a larger boost from caffeine, then coffee would be the winner. Business Insider reports that a standard can of Red Bull contains 80 mg of caffeine which is less than a standard cup of coffee. Coffee would also be the winner if you made your choice on which drink was the most natural. Both regular Red Bull and the sugar-free version contain a long list of manufactured ingredients.
Also of note is the ongoing controversy surrounding energy drinks like Red Bull and their impact on one’s health. Healthline cites a study that shows how Red Bull significantly increases blood pressure and heart rate, especially for those who don’t regularly consume caffeine. Although the effects weren’t long-term, drinking a can of Red Bull can be dangerous if you have an underlying heart condition. In contrast, coffee has been linked to having positive effects on a person’s health. Healthline claims that coffee drinkers have a lower risk of Type 2 diabetes, liver diseases, and depression.
It’s really up to you, when choosing to purchase a coffee or a Red Bull. We’re just glad you have the knowledge about how these drinks can affect your health, and most importantly, we want you to get home safely after being on the road for hours.
Don’t Miss: Is There Caffeine Free Matcha Tea
Coffee Tastes So Much Better
Lets be honest: they havent made an energy drink that doesnt taste like weird fruit punch. Thats why the drinks have names like Unleaded and Assault: youre basically declaring war on your taste buds when you start chugging this stuff. Not a coffee drinker? Tea also has caffeine and tastes better that energy drinks in our opinion. Heres our favorite Tea of the month club.
What To Know About Nutrients In Red Bull And Coffee
One thing that you need to check out when it comes to coffee vs Red Bull is the nutrients that are found in each of these drinks. The nutrient contents that are in both of these drinks vary significantly and you need to know what they are, including:
- Red Bull The energy beverage is available in a wide variety of flavors like sugar-free and original and in different sizes. Here is the nutrient information for a single 248 mL or 8.4-ounce energy drink, including:
- 112 calories
- 12% of your total DV or daily value of magnesium
- 213% of DV of Vitamin B12
- 331% DV of Vitamin B6
- 160% DV of Niacin
- 21% DV of Riboflavin
- 9% DV of Thiamine
However, if you are opting for the sugar-free energy drink, then it differs significantly from the original beverage. The nutrient information includes:
- 13 calories
- 296% DV of Vitamin B6
- 209% DV of Vitamin B12
The sugar-free variety is made using some artificial sweeteners like acesulfame K and aspartame along with having taurine in both varieties that can increase exercise performance.
The stronger beverage is made from roasted beans and 1 cup or 240 mL of the black brew has just 2 calories along with some trace levels of minerals, including 14% of your DV of riboflavin, which is needed for normal functioning cells and energy production. This also can increase the polyphenol antioxidants that are in the body that fight oxidative stress and can reduce the risk level of numerous diseases.
Recommended Reading: How Can I Open My Own Coffee Shop
Coffee Vs Energy Drinks: The Verdict
So whats the bottom line? Depending on which energy drink you buy, you may end up with significantly more caffeine and sugar than youll find in a cup of coffee. On average, coffee has slightly more caffeine per ounce. But the strongest energy drinks will give you about double the caffeine in a shot of espresso.
If youre looking for a healthy energy drink, we recommend brewing a classic cup of black coffee. What better pick-me-up is there than a fresh cup of joe?
How Much Caffeine Is In Red Bull 250 Ml Vs 500 Ml Can
Red Bull comes in a variety of sizes and flavors now. The most common sized cans you will find include 250ml and 500ml cans. When choosing which size you will buy, one of the most common questions will be how much caffeine is in the different sizes?
A 250 ml can of Red Bull has approximately 80 mg of caffeine, while a 500 ml can have about 160 mg. An average adult should not exceed 400 mg of caffeine per day, so the amount of caffeine in either serving of Red Bull is way below the threshold.
Although a can of Red Bull does not exceed the recommended limit of caffeine intake per day, every person has a different level of tolerance to the substance. That is why it is important to take the beverage in moderation.
If you need to satiate your daily caffeine needs, opt for the smaller serving size . There are also alternatives available on the market like different teas, natural energy drinks, and sports drinks that contain less or no caffeine.
The Effects Of Caffeine
Caffeine, while having the reputation of being a great way to help keep you awake, does come with some downsides. While it is safe in moderate consumption, there are health risks associated with drinking too much. So people may wonder what are the effects of caffeine and are there alternatives?
Some of the downsides of taking in too much caffeine include:
- feeling shaky
- stomachache leading to either diarrhea or constipation
- increased frequency of urination
Also Check: Does Strawberry Refresher Have Caffeine
Is It Better To Drink Coffee Or Energy Drink
Theres been a dramatic increase in the number of energy drinks worldwide. There are more than 500 different energy drink products on the market to date. So how does coffee stand when compared to other energy drinks?
Like Red Bull, other energy drinks like Monster and Rockstar are not better off when compared to coffee. While these energy drinks contain high caffeine content, it is negligible when you put them alongside coffee caffeine. Further, energy drinks contain undesirable ingredients such as aspartame, chemicals, and various artificial and unnatural flavorings. On the other hand, coffee has minimal side effects when consumed in moderation. There are no alternatives to coffee like there are to energy drinks. Coffee is the most common and accessible caffeinated beverage on the market.
Lowest Caffeine: Red Bull
Are you trying to keep your caffeine intake in check, but still want a little pick-me-up? Red Bull is the way to go! Its a smaller can than most other energy drinks out there, and the caffeine reflects that. At only 80mg of caffeine, its half the caffeine content of many other popular energy drinks out there!
Remember, we all define healthy differently, so we cant answer this definitively.
However, Id like to point out that many energy drinks are indeed healthy by most definitions of the word.
Theyve gotten a bad wrap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved.
Sure, some options have a ton of added sugar, and that may not be ideal for you. But many of the options out there, as evident by this post, are very low in calories and contain little to no sugar.
At the end of the day, coffee is the healthiest kind of energy drink, being as it is just one ingredient, free from sugar, and completely natural.
But that being said, there are some amazing options out there if coffee isnt your thing. I hope this post has been able to help you identify some decent options!
Everything in moderation.
How Bad Is Red Bull Compared To Coffee
Red Bull isnt bad, but it definitely doesnt seem like the healthier alternative when compared to black coffee.
That is because Red Bull has high sugar levels that go beyond the daily limit for women. Because of its high amounts of sugar, it poses a greater risk of health complications as a result of excess sugar consumption.
The 27 g of sugar in Red Bull is above the 24 g limit for women.
It might just be a few grams, but if you consume other foods high in sugar throughout the day, the sugar will accumulate in your body and will likely lead to the following symptoms:
- increased hunger and weight gain
- increased risk of heart disease
- increased risk of Type 2 Diabetes
- heightened-risk of depression
- fatigue and low energy levels
- craving for sweets
- acne and wrinkles
- joint pain
This is why it is best that you limit your consumption to one can per day.
Now, lets move on to other commonly asked questions regarding coffee and energy drinks.
Is There A Winner
Though energy drinks arent all bad, coffee is the better choice. The potential health benefits and the ability to restrict the number of additives when it comes to coffee outweigh the trace amounts of nutrients and sugar crash usually associated with energy drinks.
You May Like: How To Get Coffee Out Of Shirt
Red Bull Vs Coffee: A Caffeine Content Competition
Just so you know, if you click on a product on RoastyCoffee.com and decide to buy it, we may earn a small commission.
One of the biggest reasons people reach for a cup of coffee in the morning is for the energy boost. Thanks to caffeine, coffee gives drinkers a great kick start to begin their day with.
However, coffee is not the only drink people are reaching for to achieve that caffeinated rush. Many opt for energy drinks instead. So whats the difference? Aside from the obvious flavor differences, there are plenty of other distinctions between these two options that should be noted.
So, read on for the full breakdown of the Red Bull vs coffee showdown, from caffeine content and health factors to other caffeinated alternatives to both.
Is Coffee Or Red Bull Better For Your Health
Because coffee is more natural, it can be considered healthier than energy drinks.
Coffee at its purest contains no additives like creamers or milk. Meanwhile, energy drinks are loaded with artificial flavors and sweeteners that may have adverse side effects.
Though coffee contains more caffeine compared to a standard can of Red Bull, its still more suitable for maintaining good health.
Studies found that daily 3 to 5 cups of coffee can prevent you from acquiring various types of cancers, heart and liver diseases.
In that sense, coffee is definitely better for you health-wise!
Read Also: Easy Espresso Martini With Baileys
How Much Caffeine Is Too Much
If you check out my caffeine comparison for Dunkin & Starbucks, youll see that caffeine content for coffee is all over the map. Depending on the type of roast, brewing method, etc, the caffeine can vary pretty widely.
I like to estimate that a small cup of coffee will typically have around 100mg of caffeine. If youre like me and drink a big cup of coffee, youre looking at around 200mg of caffeine.
If you were to have 2 of those coffees per day, thats about 400mg of caffeine.
According to the FDA, 400mg is the recommended caffeine consumption limit. Since tolerances vary, you may very well be able to handle more caffeine without any ill effects, but this is the general rule of thumb.
If your coffee consumption is very high, you may already consume more than 400mg of caffeine, which can be totally fine. Its very individualized, and that may work fine for you, but consult a physician if you are unsure!
For me personally, I try to cap my consumption at 500mg per day. Some days just call for a large cold brew, so the caffeine content goes up rather quickly.
As youll soon see, some energy drinks contain 300 mg of caffeine, so if you were to pair that with a coffee, or drink 2 of these energy drinks on a given day, you can quickly go over the recommended caffeine limit.
Red Bull Vs Coffee: Which Has The Higher Count Of Caffeine
Red Bull sells around 7.5 million cans of its energy drink around the world per year. First introduced in 1975, its the most popular energy drink. Teenagers and adults alike drink Red Bull. Whether theyre pounding one down to make it through a long shift at work or need it to get through a late-night stream, Red Bull is very popular. Its even made its way into alcoholic beverages such as Jaeger-Bombs, Vodka Red Bull, and the Bull Rider.
Similarly, people around the world drink coffee every day. Its estimated that over 2.25 billion cups of coffee are consumed daily around the world. Just like Red Bull, coffee provides caffeine i.e. stamina for people to make it through their long workdays. Many individuals feel as if the day has not truly begun until theyve had their cup of Joe. Havent you heard the phrase sorry, havent had my cup of coffee yet? As Jim Hopper said in Stranger Things, mornings are for coffee and compilation.
Read Also: Where To Buy Flavia Coffee Machine