Keto Cinnamon Dolce Latte 53g Net Carbs
This is one of the classic coffee drinks, and here weve given it a ketogenic twist. This has all of the yum and none of the crazy sugars or carbs:
- Order an Americano, but with only ¾ water instead of all the way full.
- Ask for the last ¼ to be filled with a large splash of heavy cream, steamed. This gives you the creamy latte feel.
- Finally, ask for two pumps of sugar-free cinnamon dolce syrup.
Keto Coffee Recipe Or Butter Coffee
If youre already a fan of coffee, then youre really going to love this recipe for keto coffee, also known as butter coffee. What if youve never had coffee before? Well, this just may be the cup that makes you a fan. Honestly, its one of my favorite keto recipes.
In moderation, high-quality organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, a much healthier level in my opinion. Instead of just mainly getting a punch of eye-opening caffeine with a solid dose of antioxidants, this recipe adds in nutritional powerhouse ingredients like grass-fed butter and collagen powder made from bone broth to give you a sustainable boost of energy that doesnt leave you falling flat a few hours later.
You may have already heard of the keto diet. Maybe youre even following it at this very moment. One of the central aspects of this intriguing diet, which was originally developed for epilepsy patients in the 1920s, is that it contains a very low amount of carbohydrates and a high amount of fats. In addition to possibly helping followers shed unwanted pounds, a ketogenic diet has even been shown in scientific research to be help combat cancer as well as other serious chronic health issues.
Mcts Help Increase Immunity
Medium-chain triglyceride oil contains medium-chain fatty acids that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa. While completely harmless to our bodies, MCFAs are lethal to some of the most notorious disease-inducing microorganisms in existence. They Dont Stand a Chance.
MCFAs may help protect you against: Viruses: influenza, measles, mononucleosis Bacteria: throat infections, pneumonia, earaches, rheumatic fever Fungi, Yeast, and Parasites: ringworm, candida, thrush, giardiasis Silent Assassins .
Due to its chemical structure, MCFAs are drawn to and easily absorbed into most bacteria and viruses. MCFAs enter the lipid membrane and weaken it to the point that it eventually breaks open, expelling the microorganisms insides and causing imminent death. White blood cells then quickly dispose of the terminated invaders remains.
Super Fatty Acids Caprylic Acid: a potent natural yeast-fighting substance Research continues to prove MCFAs as one of the best internal antimicrobial substances available without a doctors prescription.
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Keto Coffee: What Is Bulletproof Coffee Is It Good For You
This is an evidence based article
This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research.
It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement.
The scientific references in this article are clickable links to peer-reviewed research material on the subject being discussed.
Those who want to lose weight, but havent tried the ketogenic diet, probably dont know most of the diets ins-and-outs.
But heres one thing they probably do know: a lot of delicious foods are off-limits. In fact, the restrictions are likely to be a major reason why they havent tried keto.
The list of beverages youre supposed to avoid when youre rigorously following keto guidelines is a long one. It includes soda, fruit juice, smoothies, energy drinks, sweetened iced tea and beer. Milk isnt expressly forbidden, but it contains so many carbohydrates that just one glass would use up about half the diets daily allotment of net carbs.
What can you drink on keto? That list is a lot shorter: water, coffee, unsweetened tea and wine. Some diet sodas are OK, but theyre discouraged.
Wait a secondif coffee is already on the approved keto list, then whats the big deal about keto coffee? Isnt coffee keto-friendly if you skip the sugar and milk?
Keto Unsweetened Iced Coffee 3g Net Carbs
Nothing beats that mid-afternoon slump for us like a nice low carb Starbucks iced coffee. Order it like this:
- Grande iced coffee, with no classic syrup. .
- Two pumps of whatever sugar free syrup is your favorite.
- If you prefer it unflavored, heres a great liquid Stevia you can carry with you and add in for sweetness.
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Best Keto Coffee Creamers
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The ketogenic, or keto, diet is a high fat, very low carb diet that was originally developed to help individuals with epilepsy. It has since been linked to health benefits like weight loss and improved blood sugar control .
To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day .
While coffee itself is keto-friendly, many coffee creamers are not, as they can be high in sugar and carbs. However, that doesnt mean you have to drink your coffee black.
In fact, there are many keto-friendly coffee creamer options that you can buy or make at home. The key is choosing a healthy option thats made with mostly whole ingredients.
Here are the 8 best store-bought and homemade keto coffee creamers.
Price: $$$Available in flavors like vanilla, cacao, cinnamon, salted caramel, and original, Omega PowerCreamers are a good option for individuals who like a little flavor boost to their morning coffee.Made from a base of grass-fed ghee, organic coconut oil, MCT oil, and Stevia, each liquid creamer is sugar-free, preservative-free, dairy-free, and gluten-free.With 14 grams of fat and 0 grams of carbs, one tablespoon of this creamer fits well into a keto diet .
Homemade Keto Coffee Creamer Ingredients
This keto coffee creamer recipe is made with basic ingredients:
- Sugar-free sweetened condensed milk Just 3 simple ingredients and 3 easy steps to make this. It acts as the base for the creamer.
- Unsweetened almond milk This helps to get the creamer to just the right consistency.
- Heavy cream This adds rich and creamy flavor to your keto friendly coffee creamer.
- Flavors You didnt think I would leave you with just a basic keto approved coffee creamer recipe, did you? You totally can, but you can also add in flavors like vanilla extract, hazelnut extract, pumpkin puree, and cocoa powder for flavored keto coffee creamer.
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Keto Starbucks Frappuccino 55g Net Carbs
The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. However, for a few more carbs than these other drinks, you can still hit the spot without paying the price of 70-something grams of carbs! Heres our version:
- Ask for an iced coffee, no classic syrup, with extra ice.
- Next, ask for three shots of your sugar-free syrup of choice.
- Now, youll need three shots of heavy cream.
- Youll need to get the baristas to blend it, frappuccino style. Its worth saying again here that you dont want any frappe base or syrups.
- Just say no to any drizzles, whipped cream, or other temptations. You can do it!
Keto Ice Latte And Iced Caramel Macchiato
You can use the same rules for hacking a hot low-carblatte and a low-carbcaramel macchiato to savor them cold.
All you have to do is:
- Swap out the milk for heavy cream, or 50/50 heavy cream and water
- Ditch the sweetener and use stevia or monk fruit, or replace it with SF syrup
- Opt-out of whipped cream and drizzle
- Ask for it over ice or on ice
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It Works Keto Coffee Competitors
- Grass-Fed Butter Powder
- Hydrolyzed Collagen Peptide
This product also contains xanthan gum and Himalayan pink salt. Its also important to note that it includes milk and may not be suitable for lactose-intolerant people.
Scroll below for one of the best products weve seen over the last year.
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While you can order some drinks as-is right off the menu, youll need to customize others for your keto diet.
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Best Blender For Bulletproof Coffee The Top 4
You probably are already familiar with bulletproof coffee if you’re looking for the best blender for bulletproof coffee, but we’ll go into some detail for people who are new to this. Bulletproof coffee is a popular keto drink and breakfast replacement. It consists of brewed coffee, unsalted butter, and MCT oil. It’s really popular with people who follow a low-carb, high-fat diet such as the ketogenic diet. It’s meant to be drunk on an empty stomach at breakfast time. It’s high in calories and fat which is why it’s suggested as a meal replacement for breakfast. The fat and MCTs will help keep you feeling full longer and might even cause you to need to eat less for lunch.
Bulletproof coffee is believed to increase weight loss and increase energy levels through caffeine and fat combination. It may also have some cognitive benefits in your brain, boost your metabolism, suppress appetite, and even boost your mood. It’s a perfect source of fuel for people on the keto diet. One part of making bulletproof coffee is blending all of the ingredients together. Most household blenders do a decent job but what if you really want the best blender for bulletproof coffee. We’ve done the research for you and put together a list of the best blenders for bulletproof coffee. If you need more information about keto coffee then check out our article. If you used a pod-based brewer you might want to check out these keto coffee pods.
Flavored Syrups Are Also Packed With Sugar
To make your vanilla latte, caramel macchiato, or peppermint mocha, Starbucks pumps sugary syrups into your drink along with espresso and milk.
Most flavored syrups will set you back 5g of net carbs per pump, and some will dish up 7g of net carbs. Depending on the size you order, drinks can contain between two and five pumps of syrup no good when youre trying to cut carbs.
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Is Keto Coffee Bad For You
Keto coffee can help you power up your weight loss when youre on a keto diet, while providing additional health benefits. However, the oil, butter and/or ghee used to make keto coffee have nutritional downsides as well.
For example, one cup of bulletproof coffee can contain more saturated fat than the USDA recommends consuming in a full day. And drinking a cup of keto coffee for breakfast may fill you up until lunch , but it wont be helping you get the nutrients youd normally receive from a healthy morning meal.
Heres the takeaway.
The good news: keto coffee, in moderation, is a healthy and beneficial addition to a keto diet.The bad news: its low in nutrients, high in saturated fat, and high in cholesterol.
The bottom line: if youre not on a keto diet, or if you grow too fond of the taste and the energy it provides, its probably not the right choice for you.
And of course, its always a good idea to get medical advice before starting keto or any type of low-carbohydrate diet.
Are The Starbucks Sous Vide Egg Bites Keto Friendly
Somewhat. The Bacon and Gruyere have 2g of sugar, 20g of fat, and 9g of carbs. The Egg White and Red Pepper bites or Ham, Cheddar & Peppers are slightly higher in carbs, but still acceptable for some people. While this isnt ideal, if you are intentional in the rest of your meals, this wont automatically bust your keto diet.
However, steer far away from the Chicken Chorizo Tortilla variety. These contain tortilla strips! Honestly, it may just be safer to pack one of our favorite keto cereals.
Laird Superfood Unsweetened Creamer
Following a low-carb keto diet as a vegan? Then youll want to have this low-carb coffee creamer thats free from any milk proteins. Instead of traditional milk, Laird used coconut milk powder. This creamer also contains organic extra virgin coconut oil that helps to burn fat. One of Lairds users appreciated the richness and creaminess of this product.
Nutrition per serving : Calories 15, Net carbs 1g, Protein 0g, Fat 1g
What Is Keto Coffee
What if I told you that butter in coffee and coconut oil in coffee is not only healthy, but actually quite tasty? Its true! Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories.
The idea with keto coffee is that give your body fuel that is rich in nutrient-dense, blood sugarstabilizing fat. When I say fat, Im talking about the following: grass-fed butter, coconut oil or MCT oil, and collagen powder made from bone broth.
Coconut oil coffee probably sounds tasty, especially if youre a coconut fan. But, you may be nervous to add things like butter, collagen and gelatin to your morning joe. Please dont be scared. Collagen powder and gelatin are actually very neutral in their flavor profiles. Meanwhile, grass-fed butter adds a creamy richness that makes additional dairy like milk or cream unnecessary.
Coffee with coconut oil and other healthy fats makes for a hot beverage that is highly satisfying. You not only enjoy the richness of this keto coffee, but it also keeps you full for hours. So if youre watching your weight, its actually not a drink to shy away from, but rather, it could be a coffee change that helps your weight loss efforts.
- 0.2 milligrams vitamin B2 riboflavin
- 500 international units vitamin A
- 296 milligrams potassium
- 0.6 milligrams pantothenic acid
- 100 milligrams sodium
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Is Coffee Creamer Keto
Have you been wondering if you can enjoy coffee creamer while still remaining on keto? Well, its a yes and no answer.
Most commercial coffee creamers that you will find in the grocery store are unfortunately loaded with sugar, artificial sweeteners, and tons of other ingredients honestly I cant even pronounce.
Who wants that? I know I dont, which is why we came up with a much cleaner and healthier low carb creamer.
What Is Straight 8
If you look into the ingredient list of the Bang Keto Coffee drinks, you may notice an ingredient called Straight 8.
Straight 8 is caprylic acid or often called octanoic acid which is a colorless, oily liquid that is found in the milk of some mammals, as well as in some plant oils such as coconut oil and palm oil. It is a medium-chain saturated fatty acid or medium-chain triglyceride .
Medium-chain triglycerides have many health benefits, mostly connected to blood lipids, and have been known to lower them and help with lowering body weight.
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Is Coffee Creamer Keto Friendly
Wondering if you can you have coffee creamer on keto? Its a yes and no answer. Many commercial coffee creamers are loaded with sugar and corn syrup, and many of the sugar-free options are loaded with weird ingredients. No, thanks!
I would much rather make my own so that I know exactly what is going into them.
Benefits Of Drinking Coffee
Weve all seen the shirts and coffee mugs that read, Dont talk to me until Ive had my coffee. But aside from helping make you more human-like and approachable first thing in the morning, coffee has many proven health benefits, which are listed below.
#1. It may help you live longer
Heres one very good reason why you should start drinking coffee: it can extend your life. According to one study, coffee is linked to a lower risk of death, no matter how much you drink and whether or not it contains caffeine .
This study is important because most people think its the caffeine in coffee that gives it so many health benefits. But this study proves that coffee itself is healthy even if its decaf.
The study took half a million people and had them drink anywhere from one to eight cups of coffee a day. The coffee could be either be total, ground, instant, or decaffeinated. Results showed that regardless of genetic caffeine metabolism scores, all participants who drank coffee were inversely associated with all-cause mortality.
#2. It protects the heart
One study found that drinking four cups of coffee each day improves the function of endothelial cells, which are the cells that line the inside of your blood vessels .
The study also found that the caffeine in coffee helps benefit the mitochondria of cells.
Researchers believe that caffeines ability to move p27 into cells can help prevent cardiovascular disease in the first place.
#3. It reduces the risk of diabetes
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