Cutting Back On Coffee
If youre drinking a substantial amount of coffee and want to cut back to see if it helps alleviate your erectile dysfunction, do your research.
Simply replacing a few cups a day with tea may not necessarily mean youre cutting back on caffeine.
Stay always from black tea and opt for green tea, which has far less caffeine. Or just check the label to ensure the tea is caffeine free or decaf.
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What Is Erectile Dysfunction
Most commonly the result of blood flow issues, erectile dysfunction is a condition in which men have difficulty achieving or maintaining an erection. In order for an erection to occur, a complicated process must be completed without interruption: sexual arousal and stimulation release chemicals that relax the muscles of the penis and expand the blood vessels, leading to an increased volume of blood flowing to the penis.
While it may sound simple, there are many factors involved for this physiological process to be successful. Medical conditions relating to the cardiovascular or circulatory systems can have a severe impact on the process, and psychological conditions can be a factor as well.
The best treatment for erectile dysfunction is to address the root cause, but prescription medications are a very common and popular method of treating the symptoms of erectile dysfunction, with great success for most men.
What Does The Data Suggest Between A Possible Cure For Coffee And Ed
There have been many types of research going on to find out the possible relationship and the curative benefits that coffee has in making you hard.
One such study had around 4000 men surveyed on their daily caffeine intake quantities and also found if they were suffering from ED or not. All these men were above the age of 20 to higher fifties.
Interestingly and what might promote you to using a cup of coffee as well reveals that a majority section of the men who were taking in good amounts of coffee was not suffering from ED.
And even if the men were as reported in some cases the severity levels of ED were far too low. On further research and investigation, the data was revealed and statistically charted out.
It is seen that men who take around 100 to 300 grams of coffee every 24 hours have lower chances of suffering from ED.
But this does not mean that if you start taking in lets say 200 grams of coffee from today itself you will not suffer from ED.
Remember that this is a statistical analysis and most men were not suffering from ED those who were taking in the said amounts of coffee. Well, some men were still suffering from ED but then the severity levels of ED in them were far too low.
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How Caffeine Can Affect Your Sex Life
There are a host of natural aphrodisiacs that men and women have been using for centuries to improve sexual function, or at least to try.
Oysters and chocolate are some of the most popular examples of foods that may have the ability to improve sexual desire. While these natural options could help to boost sexual desire, the research isn’t 100% clear on the benefit, and they do very little to treat sexual dysfunctions.
Issues like erectile dysfunction are best treated with lifestyle and health changes or prescription ED medications. By improving blood flow, these medications help to create firmer erections that are easier to maintain.
This effect is actually similar to the way caffeine affects the body.
So, is it possible for caffeine to improve erectile dysfunction symptoms, or sexual function in general?
Caffeine And Blood Flow
Because caffeine can act as a vasoconstrictor, a substance that narrows blood vessels, it has been postulated to worsen ED. But the effects of caffeine on blood flow may seem a bit contradictory. Initially, a mild constriction of blood flow can occur, but this effect is temporary and not common in habitual caffeine consumers. Caffeine primarily acts as a vasodilator, which means it improves blood flow — which can be beneficial to ED. Caffeine also stimulates the central nervous system, causing a sudden burst of energy and alertness. Interestingly, caffeine is the most widely consumed stimulant in the world. Caffeine is consumed in the diets of 89 percent of US adults on a daily basis, with 70 percent of this caffeine consumption coming from coffee, according to a study published in the May 2015 issue of “American Society for Nutrition.”
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Can Caffeine Replace Ed Medication
Right now, theres no conclusive evidence showing that caffeine can act as a replacement for pharmaceutical ED treatments such as sildenafil pills, and tadalafil.
In fact, there are very few studies on caffeines role in erections at all. As such, its best to view caffeine as a potentially mild aid for erection difficulties, but not as a potential replacement for any of the FDA approved, scientifically proven ED drugs on the market.
However, you shouldnt fear coffee if you have ED. A shot of espresso or milky latte isnt going to negatively affect your sexual performance, meaning theres no reason to avoid your morning cup of coffee if youre concerned about erectile dysfunction.
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Coffee May Perk Up More Than Men’s Brains: It Could Stave Off Erectile Dysfunction
According to a new study out in the journal PLOS ONE, caffeine intake is linked to reduced odds of having erectile dysfunction in men who drink the equivalent of two to three cups of coffee per day. Among the lifestyle factors that are known to put a man at risk of ED poor diet, physical inactivity, smoking, and alcohol consumptions caffeine has not been of the biggest candidates. But the new study suggests that like other areas of physical and mental health, ED may be another beneficiary of caffeine’s fascinating benefits. Since erectile function, and dysfunction, is in some ways an extension of cardiovascular health and caffeine is known to have certain cardiovascular benefits the idea that it could also help ED may not be so surprising. But for men who are devout coffee drinkers, the results may come as good news.
Erectile dysfunction affects about 18 million men over the age of 20, and among middle-aged men, the numbers grow: about 44% of men over 40 suffer from it, and 70% of men over the age of 70 do.
The results were even true even for men with high blood pressure, or who were overweight or obese. Men with diabetes did not experience the same protective effects from caffeine, possibly because diabetes brings with it its own set of vascular problems. Diabetes is one of the strongest risk factors for ED, so this was not surprising,” said study author David S. Lopez in a statement.
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Coffee Protects Against Liver Disease
In the oddly specific good news department, a 2005 study determined that coffee can help protect your liver from cancer, cirrhosis, and other diseases by up to 65 percent 00018-8/fulltext” rel=”nofollow”> source).
Like some of the other studies, they found that the more coffee you drink, the lower your risk up to a max of 4 cups per day.
After 4 cups a day, your risk didnt increase, but the protection leveled off.
A poorly functioning liver leads to a variety of serious hormonal imbalances. Since hormones drive most aspects of sexual function, any hormonal issue can lead to erectile dysfunction.
Worse, high estrogen is one of the most common of the imbalances caused by liver disease, as its the livers job to clear excess estrogen out of the body.
Estrogen puts downward pressure on testosterone, and too much can directly reduce your ability mix it up in the sack.
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Caffeine And Erectile Dysfunction
Since caffeine is found in beverages that have additional health effects, such as the beneficial antioxidants in coffee and tea, or the less beneficial sugars in energy drinks, it can be challenging for researchers to tease out which effects are caffeine-related and which effects are from other substances. Coffee, for example, contains hundreds of compounds that can impact human health. A review article published in the September 2013 issue of “Journal of American College of Cardiology” reported that regular coffee consumption was either neutral or beneficial to a variety of health outcomes, including heart disease, diabetes and death from all causes. Caffeine seems to also favorably influence ED. A study published in the April 2015 issue of “PLoS One” analyzed self-reported data from over 3700 men, and linked 2 to 3 daily cups of coffee daily to a reduced risk of ED.
Natural Ways To Improve Ed
There are a number of lifestyle modifications you can make to improve ED, including:
- Getting consistent good sleep
- Eating a healthy diet rich in fruits, vegetables, and protein
- Limiting alcohol consumption
- Counseling to address any mental health issues, like stress or performance anxiety, that may be affecting your sexual performance
- Quitting smoking
If you find that natural treatments are not helping improve your ED, talk to your healthcare provider. They will determine the cause of ED and recommend treatments.
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How Coffee Impacts Male Sex Drive
A study published in PLOS ONE from the University of Texas Health Science Center at Houston discovered something interesting. Men who drink the caffeine equivalent of two to three cups of joe per day will likely have fewer issues getting up, if you know what I mean .
Thats right, coffee can help with erectile dysfunction. According to the study, authors of the published work found that men who consumed between 85 and 170 milligrams of caffeine per day were actually 42 percent less likely to feel the impact of erectile dysfunction.
Those who had slightly more caffeine, were talking about 171 to 303 milligrams, had been only 39 percent less likely to have trouble standing at attention.
This research is important because it shows just how caffeine can impact the bodys blood flow.
The only group that did not get the benefits were the men with type 2 diabetes. Diabetes messes with your blood sugar levels, which stresses out the adrenal glands and can impact your hormones. Diabetes is actually a major contributing factor when it comes to erectile dysfunction.
Good News Coffee Might Help Your Erection
Rather than leaving work to talk to your doctor about erectile dysfunction today, maybe you should try drinking another cup of coffee . A recent study from the University of Texas Health Science Center at Houston found that men who drink two-to-three cups of coffee per day are less likely to suffer from erectile dysfunction than non-coffee drinkers.
Here’s the science:
The suggested biological mechanism is that caffeine triggers a series of pharmacological effects that lead to the relaxation of the penile helicine arteries and the cavernous smooth muscle that lines cavernosal spaces, thus increasing penile blood flow.
The study, published earlier this month in PLOS One, analyzed data from 3,724 men and found that a daily intake of 170-375 milligrams of caffeine per day lowered the odds of “prevalent ED.” The researchers noted that the trend held true for men who are obese and/or suffer from hypertension, but that it did not apply to those with diabetes, which is a known cause of ED. One possible reason for this discrepancy is that the study measured multiple forms of caffeine intakecoffee, tea, soda, energy drinks, etc.that may or may not contain high amounts of sugar.
So, yes: One more reason why you should indeed drink more coffee on a daily basis. Black, though. And maybe cold brew, now that it’s summer.
Or just leave it to Paul Stanley:
[H/T: HuffPo
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Why Would Coffee Prevent Erectile Dysfunction
Coffee contains caffeine which is a stimulant. Caffeine affects blood vessel function by triggering a series of pharmacological effects. The effects relax your penile helicine arteries as well as the cavernous smooth muscle lining the cavernosal spaces.
The result is increased penile blood flow, leading to a sustained erection and improves your sexual performance. In other words, the smooth muscle and arteries relaxation enhances blood flow to your penis, contributing to the erection.
The penile glans erection is sustained when there is consistent blood flow. The results are more promising for men struggling with being overweight or having high blood pressure. Diabetic men enjoy the same protective effects.
How Much Coffee Before Sex
Coffee boosts energy levels, improves physical endurance, and increases neurotransmitters associated with elevated mood, which can all serve to help improve your sex life.
However, you dont need to drink an excessive amount of coffee before sex to enjoy the benefits. One or two cups 45 minutes prior to sexual activity may help improve ED, boost testosterone, and give you the energy you need for a positive sexual experience.
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Is Your Morning Cup Of Coffee Making Your Ed Worse
Relax: your typical two cups of coffee per day do not worsen ED. In fact, moderate amounts of caffeine may be beneficial to erection health.
If youre addicted to your morning cup of joe, the idea of giving up coffee in order to get and maintain erections might be a tough choice.
But do you really need to forgo caffeine if you have erectile dysfunction ? Here are some facts.
What You Should Know About Caffeine And Erectile Dysfunction
Can Food and Diet Help? In this study, the heaviest decaffeinated coffee drinkers also tended to be smokers muc have other health conditions like too blood pressure and high cholesterol levels. Signs and Treatment. Caffeine is known to affect blood vessel function, which the authors suggest is the likely mechanism for its effects on ED. That medical treatment for erectile dysfunction erection fountain youth hormone that you need testing. In the meantime, men who are much trouble with erections should see their doctor. Treating My Erectile Dysfunction Saved My Life Erectile dysfunction can be frustrating, but seeking treatment might do more than just improve your performance in the bedroom: Tips include eating more chocolateâ¦. Make a list of all the dietary supplements, and over-the-counter and prescription medications you take. Another alternative is the vacuum erection device, which helps hold blood flow in the penis. That fall between erect kegel exercises erectile dysfunction length and that. Learn everything you need to know about erectile dysfunction EDincluding treatments, causes, can more. May https: Caffeihe also stimulates the central nervous system, causing a sudden burst of energy and alertness. Lifestyle and ED. If left untreated, Cause can have a detrimental effect on self-esteem and interfere with intimate relationships. Can it cause ED? ED is a complex condition that can have both physical and psychological caffeine. Erectile Dysfunction.
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Coffee Drastically Lowers Type 2 Diabetes Risk
Type 2 diabetes is like a new plague: a disease hitting the population with increasing frequency and life-altering consequences.
Because diabetes messes with your hormones and blood flow, it can directly reduce your ability to achieve and maintain an erection. Thats before it makes you blind and costs you a foot.
Seriously, diabetes is bad news and you dont want it. On the bright side, researchers in the past several years have found out coffee can beat back progression of the disease.
Silpa Bhupathiraju, again of the Harvard School of Public Health, analyzed the results from 28 studies with over one million participants, with follow-up information gathering ranging as long as 20 years .
They found that subjects who increased the amount of coffee they drank per day reduced their risk for type 2 diabetes by 11 percent. Those who their consumption by more than a cup per day increased their risk by 17 percent.
This research happened in 2014, and so far science hasnt found any strong conclusions about why coffee impacts insulin sensitivity. But its clear that the relationship is strong, and in favor of drinking coffee.
It Depends On The Dose
The effects of a number of substances are dose-dependent, meaning the larger the amount consumed, the greater the effect. Nicotine is no exception. Research shows that health problems related to smoking and vapingincluding both heart disease and erectile dysfunctionare worse in heavy smokers. How much you smoke can impact how much of a problem you have with any smoking-related condition.
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Can Increasing Caffeine Intake Help With Erectile Dysfunction
Its possible that caffeine could help a mans erections, but more research is needed.
Caffeine is a stimulant found in foods and beverages. Coffee, tea, soda, and energy drinks are common sources.
Past research has found that caffeine may have some health benefits, but its role in erections has been unclear.
In April 2015, researchers from the United States and Greece investigated the relationship between caffeine and . They analyzed data from over 3,700 men.
They discovered that men who consumed between 170-375 mg of caffeine each day had lower rates of ED.
Its possible that caffeine helps relax arteries and smooth muscle tissue in the penis, allowing more blood to flow in when a man is aroused. Good blood flow is essential for a firm erection.
Overweight and obese men, along with those with high blood pressure, also had lower rates of ED when they consumed more caffeine. However, higher caffeine intake did not seem to affect ED rates in men with diabetes.
This does not mean that consuming more caffeine will improve a mans erections. ED is a complex condition that can have both . Diabetes, heart disease, depression, and anxiety can all be linked to ED.
However, future research may explore the connection between ED and erections further.
In the meantime, men who are having trouble with erections should see their doctor. ED can be a sign of more serious medical conditions, so it is always best to have a complete checkup. A doctor can also suggest different .