Four Sigmatic Mushroom Ground Coffee
Four Sigmatic has a number of different mushroom coffee offerings , but our personal pick is the ground coffee with lion’s mane. Why? As Moday puts it: “I am a big fan of using lion’s mane in particular, because of its far-reaching effect on the brain.” The combo of organic, Fair Trade, single-origin Arabica coffee beans and lion’s mane is meant to help support energy levels and alertness, without a caffeine crash.
To drink: Brew this blend like you would standard ground coffee!
Mushroom Ground Coffee With Lion’s Mane, Four Sigmatic
Four Sigmatic Defend Review
The Defend lineup shakes things up with mushroom-based protein shakes. These are restorative, reparative shakes that can help you to fill in nutritional gaps in your day without reaching for high-calorie, high-sugar snacks that are going to leave you crashing. I think these blends can be really valuable if you feel like your hectic schedule is running you down.
The Protein Can product is available in sweet vanilla, creamy cacao, peanut butter, and unflavored. I want to stress that Protein Can isn’t meant to be a meal replacement. However, it’s great for getting through that stretch between meals. There are no sweeteners or fillers in here! Four Sigmatic does a great job of blending amino acids to help you get natural energy using an incredible blend of different mushrooms that includes chaga, lion’s mane, reishi, and cordyceps. There’s also Ashwagandha to help with blood sugar, inflammation, mood, memory, stress, and anxiety. The plant-based protein in these shakes comes from hemp, pumpkin seeds, chia, coconuts, and peas.
Ultimate Routine Bundle
The Ultimate Routine Bundle includes Sweet Vanilla Protein Can, Mushroom Ground Coffee With Lion’s Mane, Mushroom Cacao With Reishi, Mushroom Blend, and Limited Edition ALEX Cup. This is a fun way to get started because you can try several products. I think someone can really enjoy seeing the way that both mushroom coffee and plant-based mushroom protein mixes can impact how they feel at different points in the day.
Finding The Best Mushroom Coffee
Mushroom coffee is taking the wellness sector by storm, guzzled down in liters by health nuts and those looking for a cleaner kind of buzz.
For those who havent hopped on the fungi train yet, thinking about the earthy, brown mushroom-like soup doesnt exactly involve the same comforting imagery that our daily java does.
And yet, the concept of a beverage that can boost performance without the jitters is ultra appealing. Thats especially true for people like us who are confronted with the daily choice of forgoing our morning caffeine habit for the sake of afternoon sanity .
If youre new to the whole mushroom coffee trend, theres one thing you should know before you start reading this best mushroom coffee list: it actually tastes pretty good.
Its nothing like the chalky beverage we imaginedthe one thats taste is akin to a fresh cup of dirt . For the most part, it just tastes like coffee. Because it is, but with less caffeine and a hefty dose of mushrooms.
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Health Benefits Of Mushrooms
The mushrooms, adaptogens, and superfoods that make up Four Sigmatics products are unique and each with their own benefits.
- Chaga Can be consumed any time of the day, supports your immune functions.
- Cordyceps Helps support energy production, best before a workout.
- Lions Mane Supports brain function, concentration, and is best early morning/afternoon.
- Reishi Supports resetting your sleeping cycle, best for 1 hour before bedtime.
- Turkey Tail Found in the golden latte, best to support gut-health.
- Eleuthero Stimulates the immune system.
- Yacon Helps with digestion and contains probiotics.
- Ashwagandha Stress reducing herb.
- Tulsi Also know as holy basil, can positively effect anxiety due to stress and depression.
- Rhodiola Helps combat fatigue and reduces stress.
Mushroom Cacao With Reishi
Settle down for the evening with a steaming mug of Mushroom Cacao with Reishi, a blend made from organic cacao and Reishi. This is a mushroom that makes you super sleepy, lessens fatigue in the morning, and can also lower blood pressure. This decadent treat is an elevated version of hot chocolate, minus the sugary sweetness.
To consume it like Europeans do, just add hot water or non-dairy milk. If youre not one for bedtime beverages, try the Mushroom Cacao with Reishifirst thing in the morning to start your day on a relaxed note. This Four Sigmatic mushroom coffee review hears that this blend is also an excellent hangover remedy.
The Mushroom Cacao with Reishi mix is $20.
If you want to experience Reishi in a more isolated form, try the Reishi Elixir. This drink only requires hot water too, but adding a splash of nut milk can achieve peak creaminess. Store a box of it in your pantry if youre prone to nightmares.
The Reishi Elixir boasts abitter and earthy flavor. Four Sigmatic held nothing back when making this sleeptime potion. Organic Field Mint, Rose Hips Extract, and Ayurvedic Tulsi promote a tranquil energy and offset the bitterness of Reishi.
Try 20 packets of Reishi Elixir for $38, but dont snooze on the savings of $30/month with a subscription.
Throw on your baggiest pajamas, fire up Netflix, and heat up some Mushroom Cacao with Reishi for the ultimate Evening Routine.
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Average Rating And Real Four Sigmatic Mushroom Coffee Reviews
When I did my deep dive on Four Sigmatic products, I could see that all of the products were scoring about four stars out of five. In fact, five-star ratings are very abundant throughout the real and honest product reviews posted on each product page. As a dietitian, it was great to be able to read real product reviews from customers because I got a good feel for their experiences with these products that will help me to pass along more accurate recommendations to my clients.
Four Sigmatic Mushroom Coffee Recipe
Brew Four Sigmatic like you would brew regular coffee, or make a cold brew and serve with a splash of your favorite milk its especially satisfying as a cold brew! To make mushroom coffee cold brew, fill a cold brew filter bag with your favorite mushroom coffee, place in a 32oz glass jar, cover with cold water, and place in the fridge overnight or up to 48 hours for a stronger brew. When ready, serve as is or over ice with a splash of your favorite milk.
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Four Sigmatic Mushroom Blend
The mushroom blend products from Four Sigmatic are designed to be added to smoothies and soups. The flavor is peculiar alone, but its easy to disguise the bitter mushroom taste within other culinary delights.
There are three options: Defend Blend, Focus Blend, and Adaptogen Blend. There is also an option to get a sample box with a small bottle of all three blends.
The Focus Blend is packed with lions mane and rhodiola, designed to promote energy and productivity. It also features B12 and blueberry for antioxidant properties. Meanwhile, the adaptogen blend contains 1500mg of adaptogenic mushrooms, which certainly packs a punch with every scoop.
A can of mushroom blend costs $30.
Rethinking My Relationship To Coffee
Coffee and I have somewhat of an unhealthy relationshipI drink more than a few cups a day. Its not because of the taste, either, although I enjoy the aroma of freshly ground beans and frothy Oatly. Instead, theres something about the consistency of my morning beverage, and how I can always count on it.
For me, coffee is about the ritual. Like when starting a road trip with a piping mug of gas-station brew. Or when camping in the woods and drinking instant coffee around a fire. Whether Im traveling or working at my desk, coffee is my constant companion.
While it was easier to get away with being constantly caffeinated in my twenties, Im noticing its effect much more as I age.
Despite my morning habit, Ive never been much of a connoisseur neither have I been too concerned about the health aspects. My usual routine consists of an automatic drip and whatever ground coffee is on sale. But while it was easier to get away with being constantly caffeinated in my twenties, Im noticing its effect much more as I age, and Ive realized that it may be time to explore a more thoughtful approach to my consumption. This has led me to wonder, are there healthier alternatives to coffee?
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What Are 4 Sigmatic Foods
What does Four Sigmatic Mean? These are the most elite foods in the world aka the most nutrient dense and most studied superfoods. Coffee, green tea, reishi, chaga, blueberry, moringa, turmeric, lion’s mane, pumpkin and cordyceps are all Four Sigmatic foods. The term comes from a statistical map of all foods.
Earth & Star Black Cold Brew Coffee With Adaptogens
If canned cold brew is more your speed, this mushroom coffee from Earth & Star is a fantastic option. It features lion’s mane, cordyceps, reishi, and chaga. According to the brand, they use this combination because they work well together to elevate the benefits. This brew also features L-theanine, an amino acid found in green tea, which has stress-relieving properties.
To drink: Grab a can and go!
Earth & Star Black Cold Brew Coffee With Adaptogens, Earth & Star $4.99/can
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What Is The Best Time To Consume Mushrooms
We recommend sticking with Chaga in the morning to start the day off right, Cordyceps before being active , Lion’s Mane when you need some help concentrating during work, and Reishi in the evening as the best kind of night cap.
All of the mushrooms can also be consumed throughout the day, whenever they are needed most!
Where To Buy Four Sigmatic Mushroom Coffee
Purchase individual items, subscriptions, or Four Sigmatic bulk products online at foursigmatic.com. You can place orders through the Four Sigmatic Amazon shop.
To find the closest retailer to you, such as Four Sigmatic Whole Foods, use the Store Locator feature on their website.
Four Sigmatic products are safe to consume. There is no evidence yet of side-effects.
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The One With A Cult Following: Four Sigmatic Mushroom Coffee
Goop has rated Four Sigmatic mushroom espresso coffee Goop-approved with a impressive Amazon rating of 4.2 stars and over 3,000 reviews.
Compared to the top pick, these packets are smaller and they offer less caffeine , which might appeal to anyone trying to titrate down from their regular coffee habit, or just consume less caffeine in general.
The certified organic blend of instant coffee, mushrooms, and 250 mgs of Lions Mane are accompanied by 250 mgs of Chaga and 100mgs of Rhodiola. This root is known to boost energy, relieve stress and reduce depression symptoms.
You can also try different varieties of mushroom coffee to get a feel for what they taste like.
A useful review: On days when I use the Lions Mane, my mental clarity is improved and I have more energy to exercise. You can take the packets with you to wherever you are going, including the gym, work and home. Each packet contains 40mg of caffeine, which I find very helpful. This allows me to control how much caffeine I take, as well as other nootropics and preworkouts. Its easy to take a bunch of caffeine and call that focus or energy, but youll know the difference with true focus and true energy by swapping most of that caffeine for some high quality medicinal mushroom. The Chaga ingredient in both of these products is an additional bonus. It means I get a boost to both my focus and energy, as well as my immunity system.
La Republica Superfoods Mushroom Coffee
Based in Los Angeles, La Republica Superfoods prioritizes using the cream of the crop when it comes to ingredients. Its products are completely organic, fair trade, and vegan, and are packaged in BPA-free jars or compostable bags.
La Republica uses sustainably-sourced Arabica coffee locally grown in California. Thats then blended with a mix of seven different foraged, organic whole fruiting bodies of mushrooms that help lower the caffeine content and deliver a steady stream of energy.
Love options? La Republica has a variety including regular, , and instant, all made with chaga, maitake, cordyceps, shiitake, lions mane, reishi, and turkey tail mushrooms.
They claim the ingredients address a wide range of issues and provide benefits such as increased energy and improved allergies.
Is there anything mushrooms cant do? Grab a 2.12 oz jar for $22 .
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Where To Buy Four Sigmatic
You can easily order Four Sigmatic online . If you prefer shopping in person, you can find them at grocers like Whole Foods and Natural Grocers. If youre in LA or New York, visit one of their Shroom Rooms!
Four Sigmatic offers so many options for discounted preset bundles to help introduce these superfoods into your daily routine. But you can also build your own custom box based on your needs, subscribe and save, or order as much or as little as needed on your own schedule.
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Does Mushroom Coffee Make You Trip
Using mushrooms such as chaga, reishi, and lion’s mane to improve health purposes is nothing new. … Keep in mind though, that these medicinal mushrooms aren’t to be confused with magic mushrooms, which contain the psychedelic compound psilocybin. The kind of mushrooms I‘m referring to will not make you trip.
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Honest Four Sigmatic Review
Here, we provide an honest Four Sigmatic review of their products and mushroom coffee. Plus: You can get 15% off using the code PARSNIP. This review contains affiliate links and special discounts available to our readers!
Get 15% off all Four Sigmatic products using the code PARSNIP.
Mushrooms are a seriously underrated food. Most people tend to think of pretty mainstream shrooms white, baby bella, shiitake but so many variations of fungi have been used for their medicinal properties for thousands of years all over the world. I was lucky enough to have my best friend introduce Four Sigmatic to me, and I would love the opportunity to introduce this superfood to you.
Tero, the founder of Four Sigmatic, grew up on a farm in Finland and started Four Sigmatic with many other mushroom lovers that felt plants and mushrooms should be an experience, and not just a supplemental pill. Their team has worked impossibly hard, using third party testers to scientifically study all of their ingredients. All this work has translated into simplified ways to add these superfoods to your daily routines. Check out their FAQs for more information.
Whether youre brand spankin new to mushrooms or are already using similar products in your daily routine, this Four Sigmatic review will help you learn about the benefits of medicinal mushrooms, how to use Four Sigmatic products, and how delicious they are!
What Do Probiotics Do For The Body
Probiotics, which shouldnt be confused with prebiotics, are live microorganisms that live in the gut. They are a form of friendly and healthy bacteria that your body needs for an efficient immune system and a productive digestive system.
Contrary to popular belief, not all bacteria is bad for you. In fact, our bodies are full of bacteria every waking second of each day both good and bad bacteria. Our bodies require a healthy balance of good and bad bacteria in order to function properly.
There are two main types of probiotics, Lactobacillus and Bifidobacterium. Lactobacillus is commonly found in yogurt and can help people struggling to digest lactose. Bifidobacterium is largely used to help ease the symptoms of IBS.
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Laird Superfood Mushroom Coffee
Surfing fan? Youve probably heard of Laird Hamilton then, the founder of Laird Superfoods. Created to offer healthy, plant-based foods to amp up your coffee, the brand is perhaps best known for its creamers, along with its commitment to sustainability.
Laird Superfoods offers medium and dark roast brews made from organic Peruvian coffee. Hand-picked and slow-roasted, the brands small-batch beans are blended with chaga, lions mane, and cordyceps mushrooms to boost wellness and enhance performance.
In a review published by The International Journal of Molecular Sciences, preclinical studies showed that the Chaga mushrooms hepatoprotective properties are probably related to its phenolic components.
Moreover, in-vitro studies found that ergosterol peroxide from chaga mushrooms has antitumor activity against colorectal cancer cells. The authors also described an animal study in which Chaga mushrooms showed prebiotic effects modifying the gut microbiota.
Lions mane has bioactive components that may provide several benefits to human health. In an in-vitro study, it was proven that some components of this mushroom have antibacterial, antioxidant, and antitumoral properties.
In addition, a preclinical study published in The International Journal of Medicinal Mushrooms found Lions mane extracts to have antioxidant and antihyperglycemic activity. Plus, lions mane appears to have neuroprotective effects.
Related: For more information view our full Laird Superfood Review
How Does Mushroom Coffee Make You Feel
In short, mushroom coffee is made to make you feel good. There isnt much feedback out there that says otherwise either. Its effects range from increased focus to calm to plain old happiness.
Many of the picks in this best mushroom coffee list include therapeuticamounts of mushrooms. This means they contain enough to treat a specific condition.
There are a few different blends out there designed to bring about certain feelings , but in general, the fungi brews are all about feeling good without the anxiety and jitters that come with coffee.
Some drinkers report feeling more focused in a matter of days while others say just one cup can help them instantly feel more balanced and positive.
Since theres much less caffeine in mushroom coffee than there is in regular java, you shouldnt experience a frantic high, but results vary depending on how much you drinkmost blends still contain the stimulating drug.
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