Medicinal Benefits Of Mushroom Coffee
Like fruits and vegetables, mushrooms have lots of antioxidants. Antioxidants can help prevent your cells from being damaged by free radicals. Free radicals are unstable atoms that are produced in your body when you metabolize food or encounter toxins in your environment, like tobacco smoke.
Free radicals have been linked with aging and the development of health problems like dementia and autoimmune disease, so you want to combat them in any way you can. Slipping some extra antioxidants in your morning coffee is a great way to do that!
The two types of mushrooms that show up in most mushroom coffee blendschaga and lions manealso have a ton of health benefits. Chaga mushrooms have been used in herbal medicine for centuries to treat all kinds of ailments, including cancer, gastrointestinal issues, eczema, and breathing problems.
Researchers are starting to look into chaga mushrooms to see how they could be used in modern medicine. Initial studies show that they may have anti-cancer properties.
Lions mane mushrooms also have some impressive health benefits. Studies have shown that they may help relieve mild anxiety and depression. They may also prevent ulcers, reduce your risk of heart disease, reduce inflammation in your body, and boost your immune system.
Isnt it amazing how much mushrooms can do for your health? Theres no reason not to add mushroom coffee in your life! Theres k-cup pods available too, how convenient is that?
What Are The Health Benefits
Studies show that, while coffee can be healthy for us, the positive aspects are generally outnumbered. Its the mushrooms that can make for a more balanced cup.
Mushroom coffee is ground beans mixed with functional mushrooms and added adaptogens.
The recipe is pretty straightforward: mushroom coffee is ground beans mixed with functional mushrooms and added adaptogens. And the most common mushrooms used include:
Chaga for its high antioxidant levels and aiding in gut health
Lions Mane to support mental wellness and aid in memory and focus
Cordyceps to promote energy and physical performance
Reishi , which supports immunity, improves sleep, and reduces stress
When added to coffee, these mushrooms can counter coffees adverse side effects, including aggravated sleep patterns, dehydration, headaches, and dependency. You get the same great taste and ritual of a morning brew but without the midday caffeine crash. Sign me up.
When added to coffee, these mushrooms can counter coffees adverse side effects.
What Are The Benefits Of Mushroom Coffee
Our mushroom coffee blends contain Lions mane mushroom and Cordyceps mushroom.
Lions mane mushroom is known to improve memory, mental clarity, concentration and overall brain health. It contains unique neuroprotective and neuroregenerative compounds that are known to induce neurogenesis the growth of new neurons in our brain by increasing the levels of nerve growth factor . NGF stimulates the growth and regeneration of brain cells, helping us to form new neural pathways vital for cognitive function and also improves the strength of neural pathways, essential for learning and memory. Its neuroprotective, helping protect our brain health and can cross the blood-brain barrier, offering the potential to reduce and prevent neurodegenerative diseases such as slowing the rate of developing dementia and the prevention of Alzheimers disease.
Cordyceps mushroom supports energy and stamina, it can increase aerobic capacity and oxygen flow to our brain and body and resistance to fatigue. Cordyceps are known to boost athletic performance through its ability to boost ATP, the primary carrier of energy in cells. These properties make cordyceps the perfect adaptogen to give us a natural boost pre-workout or when feeling fatigued. Its also well-known for its strong antioxidant and immune-boosting properties.
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Origins Of Mushroom Coffee
For thousands of years, mushrooms have been used by the Chinese and Japanese in traditional medicine. In fact, for about 2,000 years, mushrooms have remained a mainstay of ancient traditional Chinese medicine. However, its only recently that coffee lovers have joined the mushroom bandwagon.
During World War II, its reported that serious coffee rations forced people throughout the Scandinavian region to turn to other food traditions like brewing tea and coffee using Chaga mushroom. When brewed, even Chaga tea tastes more like coffee, but with more beneficial antioxidant properties.
Disadvantages Of Mushroom Coffee
These fantastic fungi have all kinds of possible health benefits. But they also have a distinctive flavor. Some folks love it, some hate it. Its mostly a matter of preference and what youre used to.
If you find the flavor of mushroom tea unpleasant, try preparing your coffee a different way. Do you usually add cream and sugar? Try your next cup of mushroom coffee black, and slowly add one variable at a time to see if you can create a beverage to your liking.
The second most referenced downside of mushroom coffee is the cost relative to conventional coffee. It is often considerably pricier, but some dont mind the price for the convenience.
If youre not stoked about paying more but are still interested to try it, why not take a foraging class, pick up a mushroom identification guide, or purchase a mushroom starter log? Learn a new skill, cut out the middleman, and save some moolah.
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How To Prepare Mushroom Coffee
You can prepare mushroom coffee much in the same way as you make your regular cup of coffee. If you purchase the instant variety, simply adding the powder to a cup of boiling water will suffice. Other types can be brewed in coffee machineseither drip or pod.
You can also use mushroom coffee to make adaptogenic beverages with other medicinal and functional foods such as maca, collagen, or turmeric. Blend it up with cream or coconut milk, cinnamon, or any spices you like, perhaps with a splash of honey or maple syrup for a delicious latte.
Mushroom Coffee Is Great For Sensitive Stomachs
Coffee is acidic, so it can trigger acid reflux in some people. The caffeine in coffee can also give some people a stomach ache. But luckily, mushroom coffee offers a solution to both of these problems! Because this kind of coffee has powdered mushrooms in it, it contains fewer coffee grounds than regular coffee.
Mushrooms arent acidic like coffee, so they help reduce the overall acid content of your cup of joe. The mushroom powder also reduces the caffeine content in your cup pretty significantly, which can help prevent you from getting a sore stomach after you drink it.
If youve ever come across the scenario where youve gulped down a big cup of coffee, but still feel tired after our article Why Does Coffee Make Me Tired will answer all your questions!
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Heal Your Body & Mind
Loaded with adaptogenic mushrooms, our coffee blend delivers calmer energy, sharper focus, and immune support for a blanced body and clear mind. Taste? Smooth, creamy, and earthy. All with less than half the caffeine of normal coffee. No jitters, no crash.
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“Highly, highly recommend trying this. It tastes so good and has ingredients for immunity, focus, and hormone health! Plus I can drink this during the day and still sleep soundly at night since it only has half the caffeine.”
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Mushroom Coffee Is Surprisingly Energizing And A Great Way To Escape The Caffeine Jitters
I love coffee: the taste, the smell, the ritual but it doesnt love me. Like so many others, coffee tends to give me stomach irritation and the jitters. I also dont need anything to mess with my sleep, which is precious enough as it is. A lot of people are sensitive to coffee, which is one reason why mushroom coffee is now trending. And there are so many other mushroom coffee benefits beyond lowered caffeine, including potential immunity-boosting qualities and improved brain function.
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The Rise Of Mushroom Coffee
If youve been on social media lately, chances are youve been inundated with bright, sunny pictures of beautiful people with some type of coffee drink. What else is new, right? But this isnt your standard brew, its the latest and greatest healthy beverage: mushroom coffee.
Mushroom coffee is regular coffeetypically instantblended with mushroom extracts or powders, usually from reishi, chaga, lions mane, and/or cordyceps fungi.
Its not surprising this is trending, says Scott Kaiser, MD, director of cognitive health at the Brain Health Center at the Pacific Neuroscience Institute and a geriatrician with Providence Saint Johns Health Center in Santa Monica, California.
Theres been a huge increase in both public and scientific interest in the powers of mushrooms, he says. Theyre very appealing because they specifically help deal with things like insomnia, mood, and stressessentially the side effects of modern life.
Adding mushrooms to coffee may sound strange at first but it makes sense as coffee is something many people drink regularly. Plus, it has a strong flavor to hide the taste of the mushrooms.
Fans say that mushroom coffee tastes almost identical to regular coffee, but it comes with a long list of purported health benefits, including everything from healthier hair to weight loss to treating cancer.
Is Coffee Good For The Diet
Yes, coffee can help with weight loss Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants which can improve digestive health, support muscle function, and lead to better heart health. It also contains caffeine, which boosts metabolism, improves energy, and can promote weight loss.
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Who Should Avoid Mushroom Coffee Blends
If you are on any type of prescription drugs, consult your physician before using mushroom coffee. Some of the supplements could have harmful interactions or trigger unexpected side effects.
Its also worth noting that Chagas mushrooms have a blood thinning effect and should therefore not be consumed if you have scheduled surgery.
I Loved The Lions Mane But There Are Multiple Flavors You Can Try Go For One Of These Bundles To Try All The Options:
Ground Coffee Bundle Limited Edition Bundle of all Four Sigmatic Ground Coffees: Mushroom Ground Coffee with Lions Mane, Mushroom Ground Coffee with Probiotics, and Adaptogen Ground Coffee with Ashwagandha at 25% off.
Instant Coffee Bundle Limited Edition Bundle of all Four Sigmatic Instant Coffees: Mushroom Coffee with Lions Mane, Mushroom Coffee with Chaga, Adaptogen Coffee with Ashwagandha at 25% off.
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Ganoderma Coffee Benefits And Uses
Weight Loss: Though the direct impact of reishi coffee on weight loss is clinically unverified, components of the reishi mushroom have been observed to have anti-obesity effects. For example, in a study conducted at Chang Gung University in Gueishan, Taoyuan, Taiwan, an extract of Ganoderma lucidum mycelium was observed to reduce body weight, insulin resistance, and inflammation in mice with a high-fat diet. Data indicated that the mycelium extract achieved these anti-obesity impacts by reversing gut dysbiosis and reducing metabolic endotoxemia. Further, a similar study conducted at Chang Gung University one year later demonstrated that obese mice supplemented with reishi extract experienced an 8-16% decrease in both body weight and liver fat.
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Memory: Ganoderma lucidum is often touted as the mushroom of immortality, given its anti-aging properties and slowing effects on age-related neurodegenerative disorders. For example, a study conducted at the University of Hong Kong found that an aqueous extract of Ganoderma lucidum attenuated A-induced synaptotoxicity, which contributes to the loss of synaptic density proteins in individual neurons during the progression of Alzheimers disease. Given reishis anti-aging and neuroprotective activities, researchers have hypothesized that the mushrooms components may improve memory function.
What Does Mushroom Coffee Do
Mushroom coffee provides a healthier alternative to regular coffee thats just as delicious, with a slightly earthier flavour. It can help to reduce stress, boost your immune system and medicinal mushrooms are also anti-inflammatory and contain a high amount of antioxidants.
Antioxidants are the elements that we need to neutralise the free radicals in our bodies, protecting us from cell damage. Not only do they boost our overall health, but theyre also part of the fight against heart disease and cancer. Medicinal mushrooms have been used in traditional medicine in Japanese and Chinese cultures for centuries.
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What Does Mushroom Coffee Taste Like
Mushroom coffee tastes much like regular coffee. Some have described mushroom coffee as having a subtle hint of earthiness or nuttiness, but many mushroom species are fairly mild in flavor, not being strong enough to overtake the flavor of coffee beans. Om Mushroom Coffee is expertly crafted with premium single origin 100% Arabica bean coffee, sustainably grown from Papua New Guinea with bold chocolatey notes and a rich full bodied taste.
Four Sigmatic Mushroom Coffee
Four Sigmatic was the first mushroom coffee company I ever heard of and Ive been a fan since day one. Their lions mane coffee helps me focus .
The cordyceps one puts me in the mood to work out even if its the last thing I want to do. The Mushroom Mocha Mix boosts my energy and satisfies my inevitable afternoon chocolate craving, plus chaga mushroom coffee is great for the immune system.
The decaf with reishi mushroom is perfect if youre craving coffee but really should be relaxing.
They have a subscription service that saves you 20 percent and gets you free shipping on your orders each month.
- Mushroom Coffee Mix: Green Coffee with Chaga and Maitake Mushroom
- Bundles of most of the coffee options
- Mushroom matcha, chai, hot cacao, lemonade, superfood blends, golden lattes, and elixirs
These are organic, third party quality tested, 100% Arabica beans. Each serving has 500mg of mushrooms. Im a huge fan of the variety and quality. Shipping is fast and customer service is stellar. Ive emailed them with questions and gotten a quick, helpful reply.
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How Much Caffeine Is In Mushroom Coffee
There are many types of coffee that can provide you with your daily caffeine fixAmericano, Turkish coffee, cappuccino, espresso the list goes on. In each of these types, the amount of caffeine can vary. The same is true for mushroom coffee. But, in addition to caffeine, mushroom coffee can be packed with a number of nutrients to support your bodys natural immune, cognitive, and energy functions.
If youve never heard of mushroom coffee, you likely have many questions. Ill address those as well as provide you tips on how to customize caffeine in mushroom coffee.
Tips For Customizing Mushroom Coffee Caffeine
While Om Mushroom offers two different types of coffee blends for your consideration, you may opt to customize your own caffeine consumption using mushroom powder in the following ways:
- Add the recommended daily serving of 2 grams of single-species mushroom powder to any cup of coffee. Oms Lions Mane Mushroom Powder is a popular species to add to your favorite cup because of its cognitive support.
- Minimize your caffeine consumption by adding mushroom powder to decaf or half-caff coffee.
- Increase your caffeine consumption by adding an espresso shot to your mushroom coffee blend.
In addition to coffee, there are a variety of other ways to take advantage of the benefits of functional mushrooms, such as adding single-species or blended mushroom powder to smoothies, teas, and recipes.
Om Mushroom offers mushroom coffee and other products created from functional, whole food, organic mushrooms that have life-changing health benefits. Each product contains the recommended functional mushroom dosage to enhance your bodys natural functions.
Mushroom coffee offers more than caffeine. Take advantage of its health benefits as well. Shop now or !
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Four Sigmatic Mushroom Coffee Recipe
Brew Four Sigmatic like you would brew regular coffee, or make a cold brew and serve with a splash of your favorite milk its especially satisfying as a cold brew! To make mushroom coffee cold brew, fill a cold brew filter bag with your favorite mushroom coffee, place in a 32oz glass jar, cover with cold water, and place in the fridge overnight or up to 48 hours for a stronger brew. When ready, serve as is or over ice with a splash of your favorite milk.
Whats The Difference Between Ganoderma Coffee And Regular Coffee
Whereas standard coffee is brewed with coffee beans , Ganoderma coffee is brewed with coffee beans infused with reishi extract. While Ganoderma lucidum is particularly popular, mushroom coffee can also be infused with cordyceps, chaga, Lions mane , or Turkey tail . Standard coffee is high in caffeine, whereas Ganoderma coffee has trace amounts and is reputedly less likely to exacerbate issues with anxiety, restlessness, and/or insomnia.
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Health Benefits Of Mushroom Coffee:
The health benefits found in mushroom coffee is the main reason this beverage is currently made and drunk. Certain mushrooms have long been used in Chinese medicine. The reishi, lion’s mane, cordyceps, and chaga fungi especially have been touted as having strong medicinal properties, and right now these are the main mushrooms found in mushroom coffee. Of course, there’s also the coffee part, which is a source of vitamin B2 and antioxidants.