If You Drink White Claw Every Night It Could Cause Dehydration
Billed as light and refreshing because of its seltzer base and available in a wide range of flavors like mango, ruby red grapefruit, and black cherry, White Claw is often pooled into a category of hydrating drinks. But registered dietitian at the Cleveland Clinic Wellness and Preventive Medicine Institute, Anna Kippen, MS, RDN, told the Food Network that even though you’re technically drinking carbonated water, you are actually experiencing dehydration if you drink White Claw every night because it includes alcohol, which in and of itself is a diuretic.
“It’s easy to mistake a clear, sparkling drink that isn’t too sweet for being hydrating, but let’s not forget that we are drinking alcohol,” Kippen said. In order to combat this effect, Kippen suggested staying hydrated, reaching for a nonalcoholic seltzer or water between drinks. So, if you’re planning to enjoy a couple of drinks, maybe grab a glass of water each time you snatch a White Claw from the fridge.
If You Drink White Claw Every Night You Could Cause Inflammation In Your Gut
If you drink White Claw every night, nutrition and fitness coach Katie Boyd, MS, said you could be putting “unnecessary oxidative stress on your system and straining the delicate microbiome of the gut especially its good bacteria.”
“Alcohol can also cause inflammatory responses throughout the entire body specifically the gut,” Boyd, a nutrition expert, told The List. She said that while White Claw is a low-calorie alcoholic beverage touting only 100 calories per can, it should not be treated as a health drink. And if you’re drinking it every day, Boyd said that overconsumption can cause “impairment, inflammation, dehydration and addiction.”
“Obviously drink with caution, but from 20 years in the health and wellness industry, cutting out alcohol all together is the best way to experience optimal health,” Boyd said. “If you want health and weight loss, cut out anything that causes inflammation.”
Are There Any Beers With Caffeine
You can find caffeine in beer, for instance in famous examples such as Sparks and Four Loko, both of which are technically beers. A growing market exists for coffee-based beers such as porters and stouts. It is very rare for a wine to contain caffeine, Buckfast being the only one that comes to mind.
Don’t Miss: Does Verismo Take K Cups
If You Drink White Claw Every Night You Will Be Filling Your Body With Empty Calories
White Claws low-carb, low-calorie makeup and light fruity flavor may have attracted many health-conscious drinkers, but Everyday Health calls those values a health halo, stating that the drink is filled with empty calories that dont support your health.
There are no real nutritional benefits from consumption of hard seltzer, as they are primarily just empty calories, Mia Syn, a registered dietitian nutritionist in Charleston, S.C., told the website. Placing the drink into a category of fun foods, the nutritionist said consumption of the beverage is fine but should be kept to a minimum drinking it daily will only fill your body with empty calories. They provide energy, but no other nutrition like vitamins and minerals, she said.
Judging the drink only in terms of calories and carbs or even by its lower alcohol content can be misleading, the expert added, saying that many consumers see it as a free pass. Syn said, Someone could view this drink as healthy and diet-friendly, which could lead to someone consuming more, increasing both the number of calories and quantity of alcohol. So, if you want to drink White Claw every night, just know that youre not doing your body any favors in terms of caloric intake.
You May Like: How To Cancel Black Rifle Coffee Subscription
What Is Carbonated Water
No matter whether you call it carbonated water, sparkling water, club soda, fizzy water, or something else, this effervescent water is made from mostly water with added bubbles.
Certain varieties may have additional ingredients like flavors, colors, sugars, or caffeine. But rest assured that all varieties of carbonated water at the very least contain water and carbon dioxide.
Don’t Miss: Snapple Peach Tea K Cups Discontinued
Are Hard Seltzers Better For You Than Beer
Hard seltzers can be lower in calories and carbohydrates than most beer. There are some light and low-carb beers that may have the same or fewer calories and carbohydrates than some brands of hard seltzer. The number of calories is affected by the percentage of alcohol in the seltzer, but most standard hard seltzers and light beers have a similar percentage of alcohol. Thus, a hard seltzer that is lower in calories and carbs than a beer is better.
All Caffeinated Sparkling Water Brands In The Market
Want to liven up? Or longing for a better way to unwind? We have bubbles for that.
Caffeinated sparkling water is safe for healthy adults if you dont consume more than 400 mg of caffeine each day. Based on the article, caffeine-infused sparkling waters are usually lightly flavored, have no or few calories, and contain little or no artificial sweeteners.
Heres an overview of Caffeinated Sparkling Water Brands available in the market.
These flavored and unflavored drinks have 34125 mg of caffeine per serving.
Recommended Reading: Diet Snapple Lemon Tea Caffeine
What Are The 3 Main Types Of Bubbly Water
Carbonated waters that do not contain sweeteners or calories are the best choice for someone wanting to care of their liver. The fizzy water options can be a bit confusing, because not all bubbly water is the same.
The three main types are:
Also Check: Whats Renal
Keep Your Sparkling Water Simple
Sparkling water may contain sugar, artificial sweeteners, caffeine and other additives, Sullivan emphasizes, but the best kind is the simple, straightforward kind, just water and carbonation.
Sugar is associated with heart disease, diabetes, obesity and other chronic conditions artificial sweeteners can cause stomach issues. And although caffeine is typically safe for healthy adults in limited amounts, theres no safe level of caffeine intake for kids.
In other words, your sparkling water only qualifies as water if its not filled with other stuff. As long as you stick to the basics, feel free to drink your fill of the fizz.
You May Like: Where Can I Buy Coke Zero Caffeine Free
What Is An Aha Seltzer
Aha Seltzer refers to the Coca-Cola brand of sparkling water, called AHA. The brand is known for its vibrant can colors and unique flavor combinations. With over eight different flavors to choose from, there is a drink for everyone! AHA Sparkling Water provides a drink with no calories, no sodium, and no artificial flavors. Seltzer Nation provides the best Aha Sparkling Water reviews and is adding new Aha flavors all the time.
Do We Transfer Personal Data Overseas
Where necessary to deliver our services, we will transfer personal information to countries outside the EEA. In circumstances where personal data is transferred outside the EEA, we will only do so:
- where the transfer is to a country which has been assessed by the European Commission as ensuring an adequate level of protection for personal data
- with your consent or
- where the transfer is compliant with the GDPR and other applicable laws.
Read Also: Do You Spit Or Swallow Grinds Coffee Pouches
Is Sparkling Water As Healthy As Still Water
The bottom line is that these sparkling waters do not cause any type of harm, Linge says. Theyre fine to drink as long as they dont contain added sugar.
While you may be celebrating the good news by pouring some bubbly , its important to pay attention to that last part about no added sugars. Thats because some carbonated waters have artificial sweeteners that are just as unhealthy as the stuff found in soda.
When people tell me theyre drinking bubbly water, I always ask, Have you read the label? Do you know if it contains an artificial sweetener? Linge says.
If your preferred brand of sparkling water is flavored with natural fruits or essential oils, though, thats perfectly OK in Linges book.
Another thing to keep in mind is that there are different types of carbonated waters, each with different ingredients. Some brands of flavored sparkling water can include caffeine, citric acid and added sugars. Other carbonated waters like club soda and tonic water may have sodium or sweeteners. Seltzer, on the other hand, has nothing but water and carbon dioxide bubbles.
Whatever you prefer, the key is to make sure you know what the ingredients are before you take a sip.
How To Identify Caffeine
In addition to the sodas discussed above, many other types exist. If you want to know whether your favorite pop contains caffeine, theres a hard-and-fast way to tell.
In the United States, sodas that contain caffeine are legally required to disclose this information on the label. Even so, manufacturers often leave out the amount of caffeine .
Look for the statement contains caffeine near the nutrition facts label or ingredient list. If the label doesnt mention caffeine, its safe to assume that your soda is caffeine-free .
In addition, many caffeine-free sodas are marketed as such to appeal to people who avoid this stimulant.
In the United States, sodas that contain caffeine must state so on the label. Caffeine-free sodas will not have this disclosure.
Don’t Miss: How Much Caffeine In Starbucks Nespresso Pods
Create Your Own Carbonated Water
Though $1 for a one-liter bottle is reasonable, making your own carbonated water can help save money for your business. A soda siphon and charger can be used to create seltzer easily and affordably. The soda siphon is a one-time purchase, and you only need to replace the chargers every so often.
Now that you are aware of the variances between club soda, seltzer, and tonic water, you can rest easy when choosing what to stock in your bar. Delight your guests with a new and special cocktail on your beverage menu by combining liquor, juice, and your choice of sparkling water.
What Is Aha Black Cherry Coffee
The AHA Black Cheery Coffee was one of the AHA Sparkling Water flavors. However, it has currently been discontinued. The Black Cherry Coffee sparkling water was an infusion of caffeine and electrolytes, with the sweet taste of cherry and 30 milligrams of caffeine.
The Black Cherry Coffee has now been replaced by their new Mango and Black Tea flavor. This sparkling beverage has a sweet combination of black tea and mango while providing the caffeine you need to get through the day. Each can contain no calories, sweeteners, or sodium. The only ingredients in the can include electrolyte sources, such as potassium bicarbonate, magnesium, calcium chlorides, caffeine, natural flavors, and carbonated water.
You May Like: Mug That Keeps Coffee Hot The Longest
Sparkling Ice +caffeine Sparkling Water
Pros: Theres 70 mg of caffeine in each serving which is just about enough to keep me alert. Its a great alternative to diet soda as my mid-day pick-me-up. Each can contains a small amount of sucralose, a kind of artificial sweetener.
Even though its zero-calorie, it might be sickly sweet for people who have been avoiding sugary drinks all their lives. I have a sweet palate, so I dont mind the sweetness. Ive tried all of their flavors and Blue Raspberry is the one I keep coming back to.
The flavor isnt too strong which is how I prefer my sparkling water but some of you might find it too bland.
Cons: Could be too sweet for some palates.
You May Like: Where To Get Good Coffee
Does Bud Light Beer Have Caffeine
I didnt like how sweet it was, but it wasnt too sweet either. The beer itself is not caffeinated, even though it is made from caffeinated tea. And its mild, drinkable taste enable it to be light and drinkable for a summer day. Almost any outdoor gathering can be made more enjoyable by a drink with relatively low alcohol levels .
You May Like: Is Verismo Discontinued
Is Sea Salt Or Kosher Salt Better Than Table Salt
Sea salt features a coarse texture and stronger flavor compared to table salt. Sea salt is made from evaporated seawater, so sea salt contains traces of additional minerals and is natural instead of processed. Kosher salt has large crystals and contains no preservatives. Kosher salt can be derived from seawater or underground sources. Table salt has fine granules and is mined from underground salt deposits. Table salt is processed with anti-caking agent to prevent clumping. Some table salts are fortified with iodine, a mineral important for thyroid hormones.
While there are textural and processing differences in sea salt, kosher salt and table salt, all of these salts share one thing in common all are high in sodium. While none of these salts is lower in sodium, due to the size of the sea salt and kosher salt crystals, a measured teaspoon will contain less sodium compared to the fine granules in table salt. When following a low sodium diet, all salt should be limited. However, using larger textured sea salt and kosher salt may help reduce sodium by a very small amount.
You May Like: Can Seltzer Water Cause Kidney Stones
Not Your Father’s Beverages
Brewers have turned to hard seltzer to rejuvenate growth, and it seems soda companies are embracing sparkling water to do the same. The transformation happening in beer could very well be replicated with soda, and much more quickly, as soda makers have had close ties to water, both still and sparkling.
Seltzer changed the beer market by giving a clean drink a kick with alcohol, and it may be that sparkling water can do the same for soda by giving it a jolt of caffeine.
You May Like: Nespresso Vertuo Decaf Options
Does Carbonated Water Affect Bone Health
Many people believe that carbonated beverages are bad for bones because of their high acid content. However, research suggests the carbonation isnt to blame.
A large observational study in over 2,500 people found that cola was the only beverage associated with significantly lower bone mineral density. Carbonated water appeared to have no effect on bone health .
Unlike carbonated water and clear soda, cola drinks contain a lot of phosphorus.
The researchers proposed that the cola drinkers may have been consuming too much phosphorus and insufficient calcium, providing a potential risk factor for bone loss.
In another study, teen girls who consumed carbonated drinks were found to have lower bone mineral density. This was attributed to beverages that replaced milk in their diet, resulting in inadequate calcium intake .
In a controlled study in 18 postmenopausal women, drinking 34 ounces of sodium-rich sparkling water daily for 8 weeks led to better calcium retention than drinking plain mineral water (
Additionally, no negative effects on bone health were observed in the sparkling water group.
Animal research suggests carbonated water may even improve bone health.
Supplementing hens diets with carbonated water for 6 weeks led to increased leg bone strength compared with tap water .
Drinking carbonated cola drinks may harm bone health, but plain sparkling water appears to have a neutral or positive effect.
What Is Aha Apple Ginger
The AHA Apple Ginger beverage is one of the discontinued flavors from the AHA brand line. It was a unique combination of ginger and apple that provided a fresh-tasting, sparkling water beverage.
However, the flavor is no longer produced and has instead been replaced by a new flavor, Raspberry + Acai, which features caffeine. The AHA Raspberry + Acai sparkling water has no calories, sodium, artificial flavors, or sweetener. The only ingredients in the AHA Raspberry + Acai are carbonated water, natural flavors, caffeine, electrolyte sources including magnesium and calcium chlorides, potassium bicarbonate. Raspberry + Acai will be added to Seltzer Nations Aha Sparkling Water reviews page as soon as we test it!
Recommended Reading: How To Clean My Mr Coffee Maker
Also Check: Is Coffee Good For Prostate
What Is Aha Peach Honey
The AHA Peach Honey is one of the sparkling water flavors created by the AHA brand. This sparkling beverage features the sweet taste of honey combined with the fruity flavor of peach. The drink does not contain any GMOs and has absolutely no sweeteners, sodium, or calories. The only ingredients in the AHA peach honey drink are carbonated water and natural flavors. If youre looking for a unique way to drink the beverage, consider following this recipe for a Stone Fruit fizz.
Can Sparkling Water Cause Bone Density Loss
Sparkling water has no negative effect on bone health. The only drinks that cause bone loss are dark colas, which have phosphoric acid that leads to losing calcium in your bones. Sparkling mineral water has calcium in it, which can improve bone health. And the carbonated mineral waters with magnesium and calcium may have bone-boosting benefits.
Recommended Reading: Do V8 Energy Drinks Have Caffeine