What To Look For In Cycling Energy Chews
You will find that most energy chews have tapioca syrup and cane sugar as main ingredients. Both of these ingredients are designed to get your glycogen stores replenished quickly.
There are some differences in size, taste, and ingredient specifics, however. Depending on your needs you might want to choose one over the other.
Some chews have more calories per pack than others. Some have caffeine for that little extra burst of energy, and some dont.
There are some that are 100% organic and frankly just a little more natural than others.
Size can also be a factor. Some chews are bigger which means that one can feel like a LOT in your mouth, but also means that you dont need as many to get your calories, and you dont have to worry about dropping them.
Below is a list of five of our favorite cycling chews and why we recommend them.
Who May Not Benefit Energy Chews
Energy chews make for a great addition when refueling mid-exercise, but there are situations where they may not be the best option.
Recreational athletes: If you are engaging in exercise for under 60 minutes, you likely will not benefit from taking an energy chew before or during exercise.
Those looking for a new snack option: If youre not mid-workout, energy chews may not be the best option for a midday snack. Energy chews are formulated with simple sugars, designed to fuel your workout quickly. They are not intended for a snack at rest.
Those with sensitive stomachs, especially when exercising: If you have discomfort such as bloating, cramping or diarrhea when eating and exercising, you may benefit from experimenting with different energy chews, gels, or bars and/or adding small sips of water when eating mid-activity.
What Is Honey Stingers Shipping Policy
Honey Stinger only ships within the US. If you dont live there, dont worry, you probably can still get your hands on its tasty and energizing products by searching for locations near to you in the Store Locator tool.
If you live in the Continental US and your order totals over $50, youre getting free shipping. If not, delivery costs are still pretty low$8 flat rate.
Once you place an order online, it should ship out by the next business day, and get to you in about 2-5 business days depending on the shipping method you chose.
It looks like the brand offers two shipping methods:
The cutoff time for expedited same-day shipping is 12:00 pm MST, Monday through Friday.
Read Also: Does Decaf Coffee Raise Blood Sugar
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Many energy chews contain caffeine to help boost energy. If you are sensitive to caffeine, you may choose to avoid energy chews that have added caffeine. Always read the label carefully to check whether the product contains caffeine.
Carbohydrates: Energy chews consist of easily digested carbohydrates, oftentimes referred to as simple sugars. Carbohydrates should be the primary ingredient listed, as this is the energy source your body needs mid-workout. The carbohydrates in chews can come from a variety of sources with different combinations of the simple sugars sucrose, glucose and maltodextrin. Note that fructose as a primary ingredient in energy chews or other sports nutrition products may cause stomach upset.
Knott recommends, When choosing an energy chew, look for one that contains a mix of carbohydrate sources. This will help ensure tolerance and aid in maximum absorption while exercising.”
Best Organic: Honey Stinger Organic Energy Chews
Higher chew count per serving
Honey Stinger Organic Energy Pink Lemonade Chews utilize organic,whole foods ingredients like grape juice and black carrot juice concentrate, and they come in convenient bite-sized shapes. Organic tapioca syrup, honey, and sugar as their top ingredients, and the chews provide 23 grams of carbohydrates per serving. These simple carbohydrates break down fast to go straight to muscles for fuel.
While all ingredients are organic, non-GMO, gluten and dairy-free, Honey Stinger does not offer a caffeinated chew version. Even though they are dairy free, they are not considered vegan because of the honey.
Chews per pouch: 10 chews | Servings per container: 1.7| Calories per serving: 100 | Carbohydrates per serving: 23 grams | Sodium per serving: 40 mg | Caffeine per serving: No
Also Check: Does Tylenol Rapid Release Have Caffeine
Comparison: Honey Stinger Vs Gu
There are gobs of energy gels, bars, and bites on the market, and if youre reading this Honey Stinger review, theres a good chance youve tried your fair share. Varying in taste, texture, and usually gimmick, refueling for a workout sometimes becomes more about packaging than it does the ingredients inside.
In this section of our Honey Stinger review, well be doing a quick comparison between our featured brand and Gu, a competitor whose focus is helping you refuel during tough workouts.
Taking a look at Gus product selection, we noticed that its quite similar to Honey Stingerit even sells waffles! Youll also find gels, chews, drinks, and capsules in its lineup, but the competitor uses a syrup that contains maltodextrin and fructose to provide energy, alongside sodium and amino acids.
Honey Stingers specialty is a mix of honey and tapioca syrup, so youre getting glucose, fructose, maltose, and sucrosea wider variety of sugars. Plus, theres vitamin C and electrolytes.
As for price, a 24 pk of Honey Stinger Gold Energy Gel is $35, whereas a 24 pk of Gu is $36. Pretty close.
We will say that Gu does offer more flavors than our featured brand does. Youll find tasty ones like Toasted Marshmallow and Salted Watermelon alongside 13 others.
Each brand brings its own perks to the table. With similar prices and products, the difference comes down to effects and ingredients, and in the next section of this Honey Stinger review, well look into just that.
Honey Stinger Gels Review
Gels and chews are treasured in the fitness world for their convenientform and delivery of quick energy. Honey Stinger Energy Gels and Chews combine a spectrum of carbohydrates, electrolytes, and B vitamins to refuel and replenish your body during long activities.
Offered in a range of delicious flavors, ahead, this Honey Stinger review will introduce you to the brands three bestsellersGold Gels, Fruit Smoothie Chews, and Variety boxes.
Recommended Reading: How To Use Nespresso Machine
How To Contact Honey Stinger
We hope you found all the information you came looking for in this Honey Stinger review. Still have questions buzzing around? Feel free to use any of the methods listed below to get in touch with the brand:
- Phone: 464-6639
- Snail mail: Honey Stinger, PO Box 771162, Steamboat Springs, CO 80477
Honey Stingers customer service hours are Monday through Thursday, from 8:00 am to 5:00 pm and Friday from 8:00 am to 1:00 pm MST.
Curious to learn about brands similar to Honey Stinger? Check these out:
Is An Energy Chew Beneficial
Whether or not energy chews can be beneficial depends on how long you exercise and how your digestive tract tolerates fuel during exercise. During exercise that last over an hour, energy chews provide carbohydrates to help prevent bonking or hitting the wall and some types of chews will also contribute to replenishing electrolyte losses through sweat.
However, most chews are not high enough in sodium to provide the recommended 300-600 milligrams of sodium per hour for exercise an hour or longer. Therefore, chews may need to be paired with an electrolyte supplement to reach recommended sodium needs.
Working with a sports dietitian can help clarify your fueling needs and determine what may work best for your body.
Endurance athletes: If you are an endurance athlete, you likely exercise for long workouts, more than 60 to 90 minutes at a time, most days of the week. Some days you may even have more than one long workout in a day. For endurance athletes, energy chews can help fuel the consistently long workouts lasting over an hour or more. Chews can also be helpful for preventing fatigue on days when you have more than one long workout scheduled.
Also Check: Does Caffeine Raise Blood Sugar
More Facts On Honey Sting Snacks
Price: $2.50 per package
Availability: Honey Stinger Energy Chews are sold at Target, Whole Foods, fitness stores, supplement shops, and natural food stores. You can also .
Certifications: Honey Stinger Energy Chews are Certified Gluten-Free. The non-caffeinated varieties are Certified Organic.
Dietary Notes: By ingredients, Honey Stinger Energy Chews are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, and vegetarian.The are also plant-based, but contain honey, so they arent strictly vegan.*
For More Product Information: Visit the Honey Stinger website at www.honeystinger.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
Honey Stinger Fruit Smoothie Energy Chews Box Of 12 Review
Tangy cherries, bright citrus, and luscious berries swirl together in the Fruit Smoothie Energy Chews. With a balanced blend of honey and tapioca syrup, these Honey Stinger chews offer glucose, fructose, maltose, and sucrose to nourish drained cells.
The Fruit Smoothie Energy Chews Box of 12 comes with 12 individually wrappedpacks of large, satisfying bites. Along with clean energy, youll get 70% of your RDA for vitamin C to keep your body healthy and protected.
Offering 95% organic ingredients, youll also be fueled with 160 calories, 39g of carbs, and no fat! Get the whole box for $30.
Don’t Miss: Brown Sugar Espresso Starbucks Recipe
Who Is Honey Stinger For
Honey Stingers ingredients and formats make them ideal for endurance athletes who need something convenient to help them refuel before, during, and after training, workouts, or races.
If you dont consider yourself an athlete, Honey Stinger is still beneficial for anyone whos training for long periods or out for a day hike, or basically any activity when stopping to eat a filling lunch isnt ideal.
Most of the products are safe for kids, just not the caffeinated ones.
For When You Need More
For that extra kick, our caffeinated chew + gel options will keep you fueled for any athletic pursuit. With up to 75 mg of naturally-sourced caffeine for quick energy and high levels of electrolytes to replenish minerals lost during sweat, you can rely on Honey Stinger to get you to the finish line.
Read Also: Is There Mold In Coffee
What Are Energy Chews
Energy Chews are like big, awesome fruit snacks. Think gummies. Little packets of absolute deliciousness!
All chews have some form of sugar for energy, and may also have electrolytes, caffeine, and/or vitamins depending on the brand or chew.
Its fun to change up your fuel sources, and sometimes you need calories quicker than you can drink them. Also, for some, ingesting a lot of liquid at once can upset your stomach and cause bloating.
Read on to learn more about our favorite cycling chews, as well as when and how to use them!
Jelly Belly Sports Beans Energizing Jelly Beans
You cannot fully imagine my surprise and delight to find that Jelly Belly offers energy beans.I am a HUGE lover of jelly beans, and Jelly Belly ones in particular.
The Jelly Belly sports beans have the same basic combination of ingredients as other energy chews.
They also have electrolytes, and Vitamins B& C .
Like many energy chews you can also elect to get Jelly Belly Energy Beans with Caffeine for that extra energy boost.
I will say these packets of beans are smaller and have less calories than other energy chews, and the beans are smaller too. They are around the size of your traditional Jelly Belly.
Because of the size of the packs, and the fact that there is only 100 calories or so per pack, you might want to bring more packs than you would with another type of chew for longer efforts.
Jelly Belly Energizing Jelly Beans are best for those who like to stop and have a snack, as opposed to snacking while riding, because of their packaging and their size.
The packaging is actually pretty awesome. They come in a resealable pouch so that you can have a couple of beans and seal them up tightly until you want a few more.
I am going to be very real here. You see, I was the MOST excited to try these, and I found them to be just a bit disappointing.
They arent bad! Honestly they are quite good. I simply find that they tend to not pack the same kind of flavor punch as regular Jelly Bellys, which is probably not fair, but here we are.
Recommended Reading: What’s In Keto Coffee
Overview Of Honey Stinger
A simple search and youll find that Honey Stinger has quite the reputation. Chosen by elite athletes as their preferred source of fuel during games, the brands signature performance waffles have powered them through the competitive fitness fuel market and landed them on top.
Though officially named Honey Stinger in 2001, the brand got its start in 1954 with the name EN-R-G Foods Inc., when it was founded by Bill Gamber Sr. Though the names are different, the companys mission has remained the same: toprovide great tasting, honey-focused energy foods made with wholesome ingredients.
And wholesome they certainly are, including just regular old ingredients like flour, honey, eggs, and baking soda. Over time, the brand released new flavors and new products like gels, drinks, and bars.
But before we get into the details of the brands tasty lineup, youll find the highlights next in this Honey Stinger review.
Best Overall: Clif Bar Clif Bloks Salted Watermelon Energy Chews
Courtesy of Amazon
Provides good amount of sodium
Easy to open and carry
Contains wax for texture
CLIF BLOKS quick energy chews are our top pick because they taste great, offer great nutrition for refueling mid-workout, and come in bite-size pieces in an easy-to-open sleeve that fits nicely in your pack or pant pocket.
Clif Bar recommends consuming half of the CLIF BLOK packet 15 minutes prior to starting your activity, followed by 1-2 packets every 60 minutes of activity, as tolerated. It is also recommended to follow BLOK consumption with a small mouthful of water to balance out your sugar and electrolyte intake, helping to maintain your fluid status.
Each pack provides 48 grams of carbohydrates from tapioca syrup, cane sugar, and maltodextrin, as well as sodium and potassium to cover any losses through sweat. While the salted watermelon flavor is not caffeinated, you can choose a caffeinated flavor if desired. With 11 flavors to pick from, there is an option for everyones taste preference. Our favorite flavor is the CLIF BLOK Salted Watermelon, and we like that it has a higher amount of sodium,100 mg per serving, which may lower the amount of electrolyte supplement needed during exercise.
Chews per pack: 6 chews | Serving size: 3 chews | Servings per container: 2 | Calories per serving: 90 | Carbohydrates per serving: 24 grams | Sodium per serving: 100 mg | Caffeine: 0 mg
Don’t Miss: Can I Have Coffee While Fasting
Honey Stinger Protein Bars Review
Protein bars are the go-to in the fitness world for a satisfying snack, providing a blend of protein, vitamins, fat, and carbohydrates to replenish your body after a hard workout or throughout the day when time is scarce.
Well showcase two of the brands most popular barsbelow offered in mouth-watering flavors.
Honey Stinger Energy Chews
Honey Stinger Energy Chews are another excellent choice. They do have more ingredients than the Skratch Labs chews, but they are all organic.
Honey Stinger Chews also taste absolutely incredible! The pomegranate passionfrut flavor is so delicious. Definitely a favorite!
Additionally, their size is comparable to Skratch, and they are not too big and not too small. They do contain organic honey as well, though it should be noted that tapioca syrup and sugar come before honey on the ingredient list.
Finally, though I havent tried them, Honey Stinger also has a performance chew with additional electrolytes and caffeine. These come in a convenient longer package that reminds me of the CLIF BLOKs energy chews.
Also Check: How To Use Cold Brew Coffee Concentrate
Honey Stinger Honey Waffle Box Of 16 Review
An endurance-based take on the traditional stroopwafel, Honey Stingers Waffles combine the crave-able crunch of thin waffles slathered in the brands signature honey mixture.
The Honey Waffle Box of 16 contains 16 individually wrapped waffles that you can take with you on the go. With 150 calories per serving and 7g of fat, theyre filling but lightmaking them ideal for high endurance activities like running or cycling. But, theyre so delicious that you may find yourself eating them on your rest days too.
Satisfying, efficient, and simple, get the box for $24.
Shipping Returns & Subscriptions
Do you offer free shipping?
Yes, orders over $50 in the Continental United States get free ground shipping!When your product total reaches $50 the option for free shipping will become available at checkout. All orders under $50 are eligible for $8 flat rate shipping.
Do you accept returns?
We accept returns on apparel items. Unfortunately, we are unable to accept returns on food products. If you have a concern regarding your order, please contact firstname.lastname@example.org so we can assist!
What forms of payment do you accept online?
Via ShopPay, we accept Visa, MasterCard, American Express, and Discover. We also accept GooglePay and ApplePay, both of which will show at checkout if available.
When will my order arrive?
We generally ship in-stock orders the next business day. Once your order leaves our warehouse, you can expect your delivery within 2-5 business days based on your selected shipping method. Our flat rate shipping method is FedEx Ground.The cutoff time for same day expedited shipping is 12:00pm Mountain Standard Time, Monday through Friday.
Can you ship to a PO Box or APO/FPO ?
Yes, we can. If you ship to a PO Box or APO/FPO please choose that option at checkout! PO/APO orders will be shipped using USPS Priority Mail.
What is Honey Stingers mailing address?
PO Box 771162, Steamboat Springs, CO 80477
What do I do if my Honey Stinger is defective/damaged?
I live outside the USA, can you ship to me?
Don’t Miss: What Is The Best Coffee Brand In The World