Purelyft Energy Stir Sticks $13
Now you can add caffeine to any beverage you like with a stick that you can swirl into your drink. The sticks are filled with crystals that dissolve after just 10 seconds of stirring. Each packs 125 milligrams of caffeine. You can opt for the plain version or try flavors like orange, mixed berry, and lemon-lime.
Drink A Glass Of Cold Water
Both experts listed this as their top tip. It can be especially helpful to do as soon as you get out of bed because dehydration is common upon waking.
Most people dont drink enough fluids in general and are often mildly dehydrated, causing fatigue, so rehydrating with cold water is a great pick-me-up, Fernstrom said. If youre not a water drinker, a cold glass of any low-calorie beverage is a plus the cold is a refreshing boost to energize but skip the sugary drinks, which will sap your energy after a quick boost, she added.
Fighting fatigue in the morning without coffee or caffeine might seem like an unbearable task, Kirkpatrick said. However, caffeine is only one delivery system for energy. A healthy diet and good hydration can be just as effective.
I Dont Think My Anxiety Has Improved
Unfortunately, my anxiety didnt noticeably improve during this one-week challenge.
Everyone with anxiety finds solutions that work for them. For me, coffee isnt it. I also didnt feel any significant improvements to my sleep. I still tossed and turned like I always do.
Im self-employed as a writer and often find my most productive time is from 7 a.m. to 12 p.m., when Im full of caffeine and can plow through my work.
And the more work I get done, the less anxious I often feel. Without coffee, my morning productivity slowed. I didnt write as quickly. My deadlines inched closer with less work than usual to show for my hours at the computer.
Its almost as though coffee lessens my anxiety, as it gives me the energy I need to meet all of my deadlines.
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What Does Caffeine Do
Caffeine can help you feel alert and focused. But it also can cause anxiety, stomach upset, headaches, and the jitters. Caffeine can make it hard to sleep. How someone reacts to caffeine depends on a persons age, weight, gender, and caffeine sensitivity.
Caffeine sensitivity is the amount of caffeine that will cause symptoms. This varies from person to person. But people who regularly have a lot of caffeine become less sensitive to it. This means they need more caffeine to get the same effects.
Caffeine increases heart rate, blood pressure, and stress hormones. People with some medical conditions should avoid caffeine. Talk to you doctor about your caffeine consumption if you have high blood pressure or heart problems, are taking medicines or over-the-counter supplements, or are dealing with stress or anxiety.
Risk Of Other Diseases
A protective effect of caffeine against Alzheimer’s disease and dementia is possible but the evidence is inconclusive. It may protect people from liver cirrhosis. Caffeine may lessen the severity of acute mountain sickness if taken a few hours prior to attaining a high altitude. One meta analysis has found that caffeine consumption is associated with a reduced risk of type 2 diabetes. Regular caffeine consumption reduces the risk of developing Parkinson’s disease and slows the rate of progression of Parkinson’s disease. Caffeine consumption may be associated with reduced risk of depression, although conflicting results have been reported.
The DSM-5 also includes other caffeine-induced disorders consisting of caffeine-induced anxiety disorder, caffeine-induced sleep disorder and unspecified caffeine-related disorders. The first two disorders are classified under “Anxiety Disorder” and “Sleep-Wake Disorder” because they share similar characteristics. Other disorders that present with significant distress and impairment of daily functioning that warrant clinical attention but do not meet the criteria to be diagnosed under any specific disorders are listed under “Unspecified Caffeine-Related Disorders”.
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Vape Pens: Caffeine Vaporizers Contain 2 Mg Per Puff A Typical Serving Adds Up To 20
If inhaling caffeine is more your speed, expect to get about two milligrams a puff out of a caffeine vaporizer. The typical serving will add up to 20-40 milligrams of caffeine the equivalent of a can of cola and those made by Eagle Energy Vapor will set you back about $24.99 for a set of 3. So far, the FDA hasn’t made a ruling on whether inhaling caffeine is safe.
How To Get Energy Without Caffeine
Some people have argued that caffeine powers the modern workforce. If you agree, you probably see your morning cup as an absolute must. But we promise, there are ways to sharpen your mind and get your energy flowing that dont start with coffee or tea, and exploring those alternatives may offer some amazing benefits. Without caffeineor with less caffeineyou wont suffer the same afternoon crash, sleep disruptions, jitters, or stained teeth.
If caffeine doesnt agree with you for any of those reasons, or you just have a gut feeling youre overdoing it, then read our tips below for scaling back. Quitting is not exactly easy, but it is manageable.
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Patches: Most Caffeine Patches Have About 60 Mg Of Caffeine Or A Little More Than Half A Cup Of Strong Coffee
Caffeine patches such as Spot On, which cost $18.00 for 24 patches, can send the stimulant into your blood stream in a matter of minutes. Each patch contains 60 milligrams of caffeine roughly the same as a little more than half a cup of coffee so it’s probably best not to overdo it, like the science fair judge from the 2007 Disney movie “Meet the Robinsons.”
Alternative Sources For A Morning Boost
Try one or more of these coffee alternatives if you want a less intense, less bitter-tasting way to pick yourself up in the morning:
1. Exercise. It may seem counterintuitive that an activity that specifically demands energy expenditure can leave you feeling more energetic, butresearch shows that’s exactly what happens. Regularly exercising, using low-intensity exercises for periods of 20 minutes or more several times a week, was associated with a 20 percent increase in energy levels throughout the day . More intense exercise was associated with even higher levels of energy. The boost is also immediate and short-term, so if you can squeeze in a quick 20 minutes of high-intensity exercise in the morning, you might get enough energy to keep you going throughout the day.
2. Tea. If you like the idea of a hot beverage to perk yourself up in the morning, but don’t want the high caffeine content or bitter taste of coffee, you can try switching to tea. The average caffeine content of a cup of coffeeranges from 100 to 150 mg, while the content of a cup of black tea is around 50 mg, and green tea is around 25 or 30 mg. On top of that, tea is loaded with antioxidants, giving you additional health benefits that can make you feel better throughout the day.
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Add Some Cold Water To Your Shower
Right before you get ready to get out of the shower, turn on the cold water. While this may sound like the last thing you want to do, it may give you that much-needed morning energy boost.
Cold showers have been found to help us feel more alert, making it a great way to get the energy flowing without the caffeine.
Start Your Morning With Lemon Water And Ginger
Whipple loves to start her day by adding fresh lemon juice to hot water first thing in the morning. Your body has been in resting mode while you slept during the night, and by introducing warm water and lemon first thing in the morning, it gently jump starts your day and signals your body to naturally wake up, to feel refreshed and get your insides moving. The lemon helps to make that first glass of water taste better, and also floods your body with vitamin C, which can improve the quality of your skin it rehydrates you after a night’s sleep, aids in digestion and supports weight loss.
For an added boost of energy, try adding freshly grated ginger with lemon water. Some studies show that ginger can reduce fatigue by improving blood circulation and blood sugar levels. Plus, as a natural antibacterial agent, it can boost your immune system and help keep you healthy all year round.
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When In Doubt Go Back To Basics
If youre quitting coffee, youre going to need another source of energy. Our extensive research has revealed that some of the best ways to get energy without caffeine arehealthy food, sleep, and exercise.
Insights on each of those things could fill up their own blog post, but below are some quick pointers to get you started.
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Caffeinated Chocolate: A Bar Contains About 100 Mg Of Caffeine Or About The Same As A Strong Cup Of Coffee
Want to stick to ingesting your caffeine? There’s a chocolate bar for that.
Products like Awake Caffeinated Chocolate can pack a punch. The price may be a little steep, but it’s a good excuse to indulge in your sweet tooth. Each bar contains about 100 milligrams of caffeine, or the equivalent of a strong 8-oz. cup of coffee.
Things That Are Worth Doing Are Often Hard
Im not going to lie, the first few days without caffeine were much worse than I had anticipated. This could be because I went cold turkey and simply stopped consuming any caffeine at all, instead of weaning myself from it slowly and gradually. I went from a dedicated tea drinker to nothing at all overnight.
This is a choice each individual has to make. For me, I so desperately wanted to sort out my bladder issues, it was an easy decision, but for other people gradually reducing your caffeine consumption will have a less drastic effect on how you feel. Because I really did feel awful. I felt like I was underwater all day long. I had pounding headaches and I was exhausted. I had to take frequent naps because I was so tired all day. I asked around and people who had already quit caffeine told me this should only last a few days, at the most a couple of weeks.
I stared down 2 weeks of feeling like this and I almost gave in and made a mug of tea. But then I thought about the discomfort of the UTIs and I knew it was worth persevering. Once I was over the first couple of weeks I began to feel fresher, better rested, and lighter in my mind. I feel naturally awake now and I sleep so much better than I did before. I even think I look brighter and less tired. But best of all, I havent had a single UTI or any irritation since I gave up caffeine. My bladder feels like it is functioning perfectly normally, and so much better than before I quit caffeine.
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How Much Caffeine Is Too Much
The Food and Drug Administration says healthy adults should have no more than 400 milligrams of caffeine per day, which amounts to four or five cups of coffee. But the American Medical Association Council on Scientific Affairs recommends no more than 250 milligrams per day.
If youre doing a cup of coffee every morning, its not that big of a deal, Czerwony says. But if youre doing espressos every day throughout the day, thats more of a problem.
If youre pregnant, youll want to be even more careful with your caffeine. The American Pregnancy Organization recommends you limit your caffeine intake to 200 milligrams a day . And children and adolescents should stay away from caffeine and other stimulants entirely.
Doublekick Caffeinated Hot Sauce
For those looking to literally get double the kick out of their caffeine, use this to spice up your day. With a caffeine content of 12mg per teaspoon, youll need around seven to get the same buzz as a cup of coffee. Hope you can handle the heat! If youre hesitant, check out these other hot sauces to compare.
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Meditate For A Few Minutes
Sometimes the best thing you can do to feel refreshed is to slow down. Stop for a few minutes to practice your breathing and focus your mind through a mini meditation. “Take five minutes to do some deep breathing and keep your focus on your breath,” advises Hemingson. “If your mind wanders, just bring it back to your breath. It’s amazing what this can do for your mental energy and it readies you to take on the day.” And for more ways meditating is good for your mental health, check out this New Study Offers Scientific Proof That Meditation Can Help With Anxiety.
Justplease Don’t Mess With Powdered Caffeine A Teaspoon Packs The Same Caffeine Content As About 47 Cups Of Coffee
On September 1, the FDA sent warning letters to distributors of bulk pure powdered caffeine, saying that it’s difficult for consumers to measure out safe doses of caffeine: A teaspoon of contains about 4,706 milligrams of caffeine. Before the FDA’s letter, a bag of the stuff would’ve cost you $30 and provided you with about the same amount of caffeine as a whopping 15,625 cans of cola.
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Emily Whipple’s Everyday Chia Seed Pudding
This simple, made-overnight, chia seed pudding is perfect for those mornings when you’re feeling a little sluggish and need a pick-me-up at home or at work. Loaded with omega-3s, protein and fiber, it is also gluten-free, paleo — and vegan if you use nut milk.
- 1 cup milk of choice
- 2-3 tablespoons chia seeds
- 1/2 tablespoon sweetener of choice
- 1 scoop of protein powder of choice
- 1 teaspoon vanilla extract
- Optional toppings & ingredients: chopped nuts, mixed berries, granola, shredded coconut, nut butter
1. In a medium bowl, whisk together everything but the chia seeds. Mix well.
2. Add the chia seeds and continue to whisk. You might have to add a little more milk if the pudding becomes too thick.
3. Place in a sealable container or mason jar. Store in fridge and let chill for at least 30 minutes or overnight, to enjoy the next morning. Top with your favorite toppings. Enjoy!
Detection In Body Fluids
Caffeine can be quantified in blood, plasma, or serum to monitor therapy in neonates, confirm a diagnosis of poisoning, or facilitate a medicolegal death investigation. Plasma caffeine levels are usually in the range of 210 mg/L in coffee drinkers, 1236 mg/L in neonates receiving treatment for apnea, and 40400 mg/L in victims of acute overdosage. Urinary caffeine concentration is frequently measured in competitive sports programs, for which a level in excess of 15 mg/L is usually considered to represent abuse.
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Raise Your Fiber Intake
A high-fiber breakfast is an excellent way to start the day. A standard American breakfast of meat, dairy, and processed foods can spike your sugar and fat levelsand lead to the inevitable crash an hour or two later. Instead, McCabe suggests you, “Try a blueberry and almond-butter smoothie, made with your favorite non-dairy milk. Throw in a little flax for your Omega-3s and a couple of frozen broccoli spears or a handful of spinach for extra anti-oxidants. You won’t taste the greens.”
Caffeine Isnt Bad Its All About Timing
Even though we donât recommend relying on caffeine as an energy source, weâre not here to take away your cup of joe. In fact, many studies show that coffee has health benefits â including decreased risk for stroke, diabetes, heart failure, and some cancers. But itâs the timing of caffeine consumption that determines whether itâs doing more harm or good for your energy levels.
A morning cup of coffee can give you a boost of energy to help kickstart your day, but that same cup of coffee consumed in the late afternoon or evening can make it harder to fall or stay asleep. That means more sleep debt and less daytime energy. So, yes, timing is everything.
To understand how caffeine works, letâs take a look inside the brain of a person whoâs having a hard time waking up in the morning. The desire to stay in bed is called sleep inertia, and it’s a completely normal part of the bodyâs transition out of sleep. To get technical about it, sleep inertia is caused by adenosine â to recap, this is the organic compound that causes feelings of sleepiness.
Blocking adenosine receptors at night, on the other hand, is the last thing you want. Those feelings of sleepiness are part of your bodyâs circadian signaling. And consuming caffeine too late in the day can interrupt those signals, causing you to miss the window of time at night where you’re most likely to fall asleep quickly and stay asleep throughout the night.
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