Drink A Coffee With Less Caffeine
Caffeine might be the whole reason that coffee is part of your morning routine, but it is, ultimately, the amount of caffeine in your coffee that determines how much of a staining affect the coffee you drink has on your teeth. Decaf or coffee that is less caffeinated is less likely to leave coffee stains on teeth, so if you choose to drink a coffee that has less caffeine than what you usually drink, you can prevent a great deal of the stains that you are going to encounter. Why does this work? Because the level of caffeine is directly related to the level of polyphenols in the coffee. Less caffeine, fewer polyphenols, and therefore, less staining. There are also a number of ways that you can brew your coffee so that it is less likely to stain your teeth. Coffee brewed in a percolator, for example, is less likely to stain your teeth than coffee brewed in a French press. Which brew method is the least likely to stain your teeth? Cold brewing. The most likely? A Turkish brew. Cold brewing might take much, much longer than just about any other type of brew, but if you are looking for ways to prevent coffee stains on teeth, switching to this type of brewing might do the trick.
Visiting The Dentist Regularly
An excellent method of keeping your teeth white as well as supporting your overall dental health is to visit your dentist twice a year. A professional cleaning will often remove coffee stains, particularly when done frequently before the stains have had a lot of time to settle deep into the teeth.
Your dentist will also remove plaque and tartar buildup that can lead to tooth decay, gum disease, or other oral health problems. How long has it been since the last time you had a dentist appointment? Make one today to keep up on your oral health.
What Causes Coffee Stains On Teeth
Coffee stains on teeth are a common problem that is easy to deal with, but not easy to overcome. In fact, the opinions of experts regarding the use of this drink are very contradictory. Someone believes that coffee beans have a negative effect not only on the condition of the teeth but also on the entire human body in the complex. Other scientists have come to the conclusion that coffee perfectly tones, cures many diseases, has an antibacterial effect. And that reduces the risk of caries and dangerous pathologies of the oral cavity.
The main reason why coffee stains appear on the teeth is bad tooth enamel. If there are microcracks on it, your teeth will change not only when they come in contact with coffee and other beverages, but also when you eat any food. Once the staining elements fall into the microcracks, the teeth will begin to darken naturally. To avoid this, you need to urgently start taking care of your health and, among other activities, pay attention to strengthening tooth enamel.
If your enamel is healthy, there will be no dark stains from drinking coffee on it. On the contrary, coffee contains a large amount of beneficial acids that can affect some types of bacteria, leading to the formation of caries.
Read Also: How Much Is An Iced Coffee At Mcdonalds
Use A Sonicare Toothbrush
Take it from someone who has been a Sonicare user for about six years now, these things are worth every cent. I’ve always had problems with my teeth so the dentist is typically a drag, but ever since I invested in one of these babies, my life has changed. My teeth have been stronger, whiter and my gums have been healthier.
They didn’t have the cool colors back when I purchased mine but the only thing I’ve had to replace is the heads, and 6+ years is impressive. There are other brands of electric toothbrush that do similar things as the Sonicare that are just as good, but these are dentist recommended to help fight stains and promote good gum health.
Try Coconut Oil Pulling
Oil pulling is a DIY technique that some people believe provides oral health benefits, including removing stains from teeth. Those who have tried oil pulling swishing coconut oil in their mouths for upwards of ten minutes have reported that it can whiten your teeth. Other benefits may include reduced gum inflammation, bacteria and bad breath. While there is no conclusive scientific evidence that this method works, you can easily attempt it by swishing coconut oil in your mouth for 15 to 20 minutes, then brushing your teeth.
Don’t Miss: Does Diet Root Beer Have Caffeine
Benefits Of Coffee And Tea For Your Teeth
Despite the fact that they can stain your teeth, coffee, and tea actually benefit your oral health in a number of ways. Studies have shown that coffee can destroy the bacteria that leads to plaque, which in turn helps prevent tooth decay and gum disease.
Tea can also help prevent gum disease. It contains a lot of polyphenols, which produce an anti-inflammatory effect to prevent gingivitis. Studies have even found that those who consumed green tea regularly experienced a decrease in all symptoms of gum disease.
What To Do To Keep Teeth White
Drinking a straw will greatly cut down on the amount of discoloration, but if you really want to protect your teeth, you need to do more. When possible, avoid drinks that are dark in color or high in sugar these liquids are the most likely to discolor your teeth and cause other problems. Keep up with your regular dental hygienist visits twice a year, and keep up with your at-home dental routine each day.
If your teeth are already dark, you may want to schedule a teeth whitening treatment. When your teeth are white, you will naturally think more often about keeping them so bright. When your teeth are already discolored, you may forget to use a straw or to keep up with the daily routines needed to protect teeth.
You May Like: Where To Buy Verismo Coffee Pods
Does Coffee Stain Teeth More Than Tea
We know that both tea and coffee can stain your teeth. Although coffee is a favorite morning drink for many, some equally enjoy a cup of hot or cold tea. It is known that coffee can leave stains on our teeth over time, but experts now warn that tea is even more destructive to our teeth.
All types of teas can stain teeth, not just dark ones, but green tea colors teeth the most because it contains the most tannins. This happens because tooth enamel is extremely porous and can absorb tannin from tea so your teeth become darker by a few shades.
Tannins include theaflavin, thearubigin and theabrownin. The longer you brew tea, the higher the concentration of these substances in it.
However, as much as the thought of dark teeth scares us, tannins also have a positive characteristic. They are full of antioxidants that play an important role in reducing the risk of cardiovascular disease and cancer.
To prevent stains, it is recommended to brush your teeth at least twice a day for two minutes for 30 seconds for each quarter of the oral cavity.
How To Remove Coffee Stains From Teeth Naturally
See, you dont have to splash a lot of money on expensive teeth whitening products to get rid of coffee stains, as there are super easy things you can do to make your teeth whiter.
Below are a few of them.
Dont consume food and beverages that contain tannins regularly. However, if you must consume them daily, then you should brush your teeth 30 minutes after you do. You are probably wondering why you have to wait for 30 minutes to brush your teeth. Well, the reason is that coffee contains acid that wears the enamel. If you brush too soon you may damage your teeth.
This is a term used to describe washing the mouth with oil to remove harmful bacteria, dirt, and debris. Although it is not a substitute for regular brushing, some research has shown that washing the mouth with oil can help whiten the teeth. Here is how to get rid of coffee stains through oil pulling rinse your mouth with oil for 60 seconds and spit it out.
Below are some oils you can use:
- Sesame oil
- Sunflower oil
Teeth whitening fruit
Certain fruits are rich in special compounds and enzymes that can help whiten your teeth. Pineapples and papayas are good examples of them. Consuming them regularly will go a long way in helping your teeth become whiter.
A study that was conducted in 2012, showed just how effective these fruits are, having elements with teeth whitening properties.
Methods that dont work and can harm your teeth.
- Activated charcoal
You May Like: Can I Drink Coffee After Wisdom Teeth Removal
How To Enjoy Coffee Without Staining Your Teeth
To many of our patients, their cup of coffee in the morning is sacred. While your Burlingame dentist can certainly appreciate the many stimulating benefits offered by coffee, your daily cup of java also comes with an enamel staining price.
To image what drinking coffee does to the color of your teeth, just consider what the inside of your coffee cup looks like the next morning should you fail to empty it out over night. Simply swap out that porcelain mug for your pearly whites and you get the not so clear picture.
Of course, not all stains are created equal, and some individuals are simply more susceptible to tooth stains than other. This can explain why some people can enjoy a brilliantly bright smile while drinking three pots a day while others suffer from enamel stains even though they drink far less.
The reason why some teeth stain more easily than others is due to naturally occurring irregularities in the surface of their enamel that allow stains to set in more easily. Excessive clenching and grinding habits can lead to fractures and cracks in tooth enamel results in a breakdown. These unhealthy habits make teeth more porous, thereby increasing an individuals susceptibility to staining.
The Primary Causes of Enamel Stains
So while a number of tasty treats can cause issues with the color of our teeth, giving up coffee to protect the luster of our smiles might be more than some of us can bear.
Change The Ingredients In Your Coffee
Since caffeine stains your teeth, a reduction in your consumption is best. However, the ingredients you have in your coffee can also impact teeth discolouration.
Some evidence suggests that high fat milks can help minimise caffeine from attaching to and staining teeth, since fatty milk is high in protein, which counteracts the staining.
It goes without saying that those who have spoonfuls of sugar and generous servings of cream with every cup of coffee arent doing their teeth any favours.
Also Check: Does Diet Root Beer Have Caffeine
Ways To Prevent And Reduce Tooth Stains
Coffee, tea, colas, smoke, acidic juices, certain medications, and highly pigmented foods can take a dingy toll on pearly whites. Not that teeth were ever meant to be totally white. The natural color of teeth is actually light yellow to light yellow-red. But as you age, your teeth tend to darken even more. Over time, surface enamel cracks and erodes, exposing dentin, the less dense interior of the tooth, which absorbs food color. Stains also latch onto the plaque and tartar buildup on and between teeth, finding anchorage in crevices.
Many things can stain teeth, including antibiotics, quirks in individual metabolism, even a high fever. The yellower your tooth stains, the easier it will be to remove them. Deep brown stains, such as those brought on by use of the antibiotic tetracycline during childhood when teeth are forming, can be very difficult to erase, says W. Brian Powley, DDS.
The good news is that many common tooth stainsthe coffee and cigarette varietycan often be washed away between professional cleanings. Heres how to whiten teeth.
Brush After Every Meal
If you clean your teeth regularly and conscientiously, you have less chance of keeping stains on your teeth. Brush in a circular motion , says John C. Moon, DDS.
MORE: What Really Happens If You Only Brush Once A Day?
Check Your Plaque Quotient
Switch To An Electric Toothbrush
Be Choosy About Your Mouthwash
Use A Whitening Toothpaste
MORE: How To Whiten Teeth
Sip Through A Straw
Soft Drinks Hard Truths
People who drink cola may notice their teeth turning yellow over time. That’s because soda is very acidic, and dark cola contains chromogens.
Clear-soda drinkers also may get duller teeth because lemon-lime flavors contain acids, which make teeth prone to stains from other foods.
“It’s like red wine vs. white wine,” Wolff says. White wine makes your teeth easier to stain. So does clear soda. And all sodas have almost the same acid level whether they’re dark, clear, regular, or diet.
Lemonade, which is high in citric acid, can open the door to stains. “After that exposure, any color you put on it will make a stain,” Wolff says.
Read Also: Caffeine In Folgers
Ways To Avoid Coffee Stained Teeth
You have probably learned a lot of the things you’ve heard about coffee isn’t true: it won’t stunt your growth, it isn’t necessarily bad for you, and it isn’t better when it’s picked out of a rodent’s hindquarters–but it will stain your teeth if you’re not careful.
1. Drink as much water as you do coffee.
Drinking coffee and water sip for sip is a good idea for keeping your pearly whites, white. A mouthful-sized swish of water after you’re done drinking coffee will do the trick–but if you’re anything like me and are constantly refilling your coffee cup, keeping a glass of water handy isn’t a bad idea. A simple sip of water after a sip of coffee will help wash away most of what’s there and hey—drinking water can help you feel energized and ready for the challenges in the day ahead.
MYTH: Using a straw will prevent stains
Dentist Mark Burhenne explains that even when using a straw, the coffee will still hit the back of your teeth which can be even worse. Quite simply, “if you’re tasting the , the teeth have been exposed”.
2. Floss every day
“The PRIMARY cause for stain on the edges of teeth is that people DON’T FLOSS and plaque/calculus builds up interproximally teeth. This very porous material holds stain infinitely better then a tooth does.” – Germiphene
MYTH: Brushing your teeth after drinking coffee will prevent stains
3. Avoid teeth whitening strips
4. Get your teeth cleaned every six months, professionally
Is Coffee Bad For Your Teeth And Gums
If kept unchecked, drinking coffee can be bad for your teeth and gums, making them stained and even worse. The way to drink coffee and keep your gums and teeth healthy is to brush your teeth two times a day and drink coffee in moderation. Coffee Stained teeth is not pretty, so make sure if your coffee stains teeth are sticking around, get them sorted!
Don’t Miss: Can Verismo Use K Cups
Brush With Mashed Strawberries
One of the more unorthodox teeth whitening tips may be the tastiest. Some people, including celebrities, claim that brushing your teeth with a mashed strawberry mix can whiten your teeth. Blend one mashed strawberry with one-half of a teaspoon of baking soda into a paste, then brush this pulpy mix across your teeth to whiten them. Naturally, the sugars and acids in fruit can also damage your teeth, so be sure to brush them with toothpaste when you’re finished.
Does Drinking Coffee With A Straw Prevent Staining
In this day and age, its common knowledge that certain drinks will stain your teeth: Coffees, teas, sodas. And while most people want to do what they can to take care of their smile, its unrealistic to expect the general population to quit drinking their beverage of choice altogether.
Is there anything you can do to minimize staining? Is it true that drinking coffee with a straw will keep your teeth as bright and white as possible?
You May Like: How Much Caffeine In Starbucks 2x Caffeine K Cups
Coffee Stains Teeth What You Should Know Before Your Next Cup
Did you know that coffee is the most popular drink in the world after water? Every day, millions of people around the world consume coffee.
Because of its popularity, many coffee lovers are shocked to learn that coffee stains teeth. Unfortunately, its true. Coffee contains ingredients called tannins that can stain your teeth and noticeably dull your smile.
But dont worry: you dont have to give up your morning cup of joe to protect your teeth. Keep reading below to find out how you can prevent teeth stains while still enjoying your favorite caffeinated drink.
What Should You Avoid
If you want to try a good overall toothpaste to remove surface stains. I would highly recommend Colgate Total Tartar Control toothpaste. By first and foremost preventing tartar from forming on your teeth, you will be way ahead of the stain formation process in the first place. As I mentioned earlier, tartar will attract stain. Colgate Total Tartar Control toothpaste will also keep new stains from attaching to your teeth with its combination of stannous fluoride and zinc.
Please avoid the latest craze of charcoal containing toothpastes. You have to be very careful when choosing one of these products. Most are too abrasive and can cause your teeth to appear darker in the long run. The reason for this is due to the fact that enamel can wear thin with the regular use of an abrasive toothpaste. This allows for the underlying tooth structure called dentin to shine through easily. Dentin is a yellowish-brownish color. Trust me, you want to preserve your outer enamel layer the best you can. Read a related article about the dangers of charcoal toothpastes.
If you have sensitive teeth and would like your teeth to be whiter, you do not have many options of toothpastes to choose from. There are not many products out there that will address both of these issues. Dental professionals do have a few recommendations when it comes to combining whitening toothpastes with annoying sensitivity.
Recommended Reading: Can You Drink Coffee While Taking Eliquis