Is Coffee Bad For The Heart

Understanding Why Coffee Can Cause Heartburn

A long-time patient of mine, someone Ive seen on and off for three years, never got her reflux completely under control. However, one day she came in with a confession: I think Ive known all along that coffee was a trigger food for me, but I just didnt want to give it up. Now that I have, my reflux is gone. Sure enough, when I examined her, she looked terrific.

If you have any of the symptoms of reflux, you should try to identify if you have trigger foods. Its important to note that reflux isnt just heartburn or indigestion, but breathing issues, postnasal drip, sinus issues, too much mucus, coughing, chronic throat clearing, morning hoarseness, difficulty swallowing, etc.

The hardest part of treating reflux is that everyone is different, and trigger foods vary wildly. However, the most common trigger foods are chocolate, alcohol, onions, fried foods, and soft drinks. Coffee actually is not a problem for most people when consumed in moderation. But if youre getting a sour taste in your mouth after drinking coffee or a sour feeling in your stomach, especially if youre following all the basic lifestyle steps, then its time to figure out what kind of reaction youre having to your coffee.

How Do I Stop Heart Palpitations After Drinking Coffee

Simple home remedies like meditation and deep breathing can stop heart palpitations after drinking coffee. The CDCs advice is to drink a full glass of water to calm the heart when you feel it pumping rapidly.

The important thing to know is that it is not always coffee that causes palpitations, but it might be stress, overthinking, or low blood sugar level that can be one of the reasons for the trigger behind your irregular heartbeat.

Here are some techniques that can help stop heart palpitations:

• Relax your body

• Reduce coffee intake

• Stimulate the nerve by taking a cold shower or placing a cold towel on the face

• Take food that contains sodium, potassium, magnesium, or calcium to boost your electrolytes signals.

• Stay hydrated

• Start a light exercise routine

• Avoid alcohol or caffeinated drinks

Should I Limit Caffeine Intake

You should definitely limit your caffeine intake to a healthy amount if you dont want to experience caffeines negative effects like heart palpitations.

As researchers point out, low intakes of caffeine dont cause heart palpitations, but high intakes will. So there you go! Cutting on caffeine altogether or a large amount can not be good for your heart either.

People who take caffeine daily can show sensitive reactions if they cut the caffeine from their life. The best thing to do is to consider lowering your intake and changing brands with lower caffeine.

Heres a data table comparing different instant coffee brands and their caffeine content to help you out:

If coffee is not the culprit behind your heart palpitation, then why do you still feel a fast heartbeat after drinking coffee? Thats might be because of additional reasons other than coffee that cause irregular heartbeat.

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Can Coffee Cause Irregular Heartbeat

Coffee does not cause irregular heartbeat according to this study, as long as it is taken moderately. One study even suggests that coffee wont affect people with heart problems.

Before, most researchers and doctors link heart diseases with caffeine often, and it might be true in some cases. But time has changed, and new studies have debunked this old assumption. Coffee contains caffeine which stimulates your body system and creates alertness. Its job is to wake you up and sure enough, it does the trick.

Whether coffee can cause irregular heartbeat or not, researchers have yet to find out. As for heart palpitations, it might be caffeine or some other coffee substance, or it can also be just stress You never know!

Is Drinking Coffee Bad For The Heart Debunking Myths

If you’re a coffee lover but wondered if it’s safe for your health, you’ll perk up at this news! According to two studies presented at the American College of Cardiology’s Scientific Session, drinking 2-3 cups of joe a day has been shown to benefit heart health.

Researchers looked at data from the UK Biobank of over 500,000 people who were followed for 10 years. The varied types of self-reported coffee enthusiasts were grouped by the amount of coffee they consumedfrom 0 to 6 cups a day.

While the caffeine content in the go-to stimulant has been a cause of concern regarding cardiovascular health for many physicians, these new studies show coffee consumption is beneficial for a healthy heart.

“We found coffee drinking had either a neutral effectmeaning that it did no harmor was associated with benefits to heart health,” the authors reported.

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One Major Side Effect Decaf Coffee Has On Your Heart New Study Says

You might think caffeinated coffee is not good for your heart health, thanks to effects like the increase in heart rate and higher blood pressure. However, a team of researchers for the American Heart Association recently stirred up some surprising findings about the effects of coffee on the heartincluding that decaf coffee leads to a higher risk of one serious heart condition.

The American Heart Association recently backed a study that closely examined previously unidentified factors that lead to death from heart disease. David P. Kao, M.D., lead author for the study, pointed out that “among the most well-known heart disease risk factors” are age, high blood pressure, and smoking. However, said co-author Linda Van Horn, Ph.D., R.D., and member of the American Heart Association’s Nutrition Committee, findings about the effect of diet on heart disease “remain relatively limited due to inconsistencies in diet assessment and analytical methodologies, as well as inherent problems with self-reported dietary intake.”

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The researchers looked back at longitudinal data that had been taken on more than 21,000 participants in three past studies, including the original cohort of the Framingham Heart Studythe famous 1960s study that uncovered the health dangers of smoking.

It May Elevate Your Blood Pressure

Coffee increases heart rate and blood pressuretemporarily. What’s more, among those who are habituated to caffeine, the increase in systolic and diastolic blood pressure is lower than those who are not habituated to coffee. Scientists advise that if you have normal blood pressure and no predisposition for hypertension, the transient increase in blood pressure from drinking coffee is little cause for concern. However, anyone with hypertension or with a strong history of hypertension should discuss coffee consumption with their medical professional.

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Increases Hypertension And Heart Attack Incidence

While most studies regarding the effects of coffee consumption on cardiovascular health deny any link between coffee drinking and heart problems, it has been demonstrated that certain compounds in coffee actually raise blood pressure. So while healthy people can drink coffee in moderation without having to worry about hypertension, heart disease sufferers are advised to avoid it because it will raise their already high blood pressure to dangerous levels, potentially increasing their risk of cardiovascular events. Moreover, coffee impairs the absorption of minerals, including electrolytes such as potassium and magnesium which are directly responsible for maintaining healthy blood pressure levels.

Does Coffee Really Decrease Heart Attack Risk

Good news for people who drink coffee every day: Consuming a moderate amount of coffee could lower the risk of clogged arteries that can lead to a heart attack, a new study finds.

It was once thought that drinking coffee could make you more prone to heart attacks, but a growing body of evidence suggests the habit has a neutral or beneficial effect on cardiovascular health. But first, here are a few myths about Americas favorite drink, debunked.

The Study

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Is Coffee Good For You Or Not

Just a couple of calories a cup, good old black coffee packs quite a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases.

Not that habitual coffee drinkers need convincing, but evidence of its health benefits stacks up quickly:

• It gives you energy and may help you lose weight and sharpen your mental focus, thanks to the magic of caffeine. Studies have shown that caffeine may improve your mood, help your brain work better and improve performance during exercise.

• A regular java habit is associated with a lower risk of Type 2 diabetes and Parkinsons disease. Additionally, in one study, caffeine was linked to a lower risk of Alzheimers disease.

• Coffee is an excellent source of antioxidants, which may help protect cells from damage.

• Higher consumption of coffee caffeinated and decaf alike was associated with a lower risk of total mortality, including deaths attributed to heart disease, nervous system diseases and suicide.

More specifically, habitual coffee drinking has been linked to a lower risk of coronary heart disease in women.

For health-conscious coffee lovers then, the most important question isnt, Is it good for you? but rather, How do you take it?

If you dress your coffee up too much with cream and sugar, you risk negating the health benefits.

Despite its benefits, caffeine also can be dangerous if consumed in excess.

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How To Keep A Healthy Heart At All Ages

In addition to the light-to-moderate indulgence of your morning cup of joe, there are other ways to keep a healthy heart. Your daily habitswhat you eat, how you sleep, how you manage stress, and how much you moveare also vital aspects of a healthy ticker.

Unsure where to begin? Here are five ways to keep your heart beating strong for years to come.

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How Much Coffee Is Safe For Women To Drink Each Day

Its true, you can have too much of a good thing. Excessive intake of caffeinated coffee can make you jittery and cause:

• Increased heart rate
• Anxiety
• Trouble falling asleep

So how much coffee is the optimal amount to drink to get all the benefits, but avoid the negative side effects?

According to the Dietary Guidelines for Americans, its safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine.

But if youre pregnant or breastfeeding, the rules are different. Check with your obstetrician before adding caffeine into your diet. If coffee gives you the jitters, take care not to overdo it: Caffeine tolerance is different for everyone. You can still get some of the potential health benefits by drinking one cup of coffee a day, or even decaf.

Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is. Instead of loading up on cream and sugar, try adding up to two tablespoons of milk, milk substitute or half-and-half, and using naturally sweet spices and flavorings. Try stirring in a ¼ teaspoon of the following for extra flavor:

• Vanilla extract
• Cinnamon
• Cocoa powder

While coffee is a pleasurable part of your lifestyle, there are other factors that make a bigger impact on your health such as eating a balanced diet, exercising and maintaining a healthy weight. But drinking coffee is a delightful addition to those key health factors.

Is Coffee Good Or Bad For Your Health

Although early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually has a variety of health benefits.

The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes, said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in an April 5, 2021, article in Discover. For most people, moderate coffee consumption can be incorporated into a healthy diet.

Hu said that moderate coffee intakeabout 25 cups a dayis linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinsons disease, and depression. Its even possible that people who drink coffee can reduce their risk of early death.

Early research linked coffee to diseases ranging from heart disease and asthma. But Hu noted that many participants in those studies also smoked, which may have led researchers to think that coffee was responsible for the adverse effects that are now linked with cigarettes. He added that anything people consume a lot of tends to come under scrutiny. In the past, I think a lot of people thought, Oh, coffees so delicious, there must be something bad about coffee, he said. So I think the good news is that most people, coffee actually confers some health benefits.

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Coffee & Heart Health Benefits

The first study looked at 382,535 individuals without known heart conditions at baseline. The results showed that consuming 2-3 cups of coffee a day was associated with a 10 to 15 percent lower risk of developing a heart condition such as coronary heart disease, heart failure, a heart rhythm problem, or all-cause mortality. This study also showed the risk of stroke or heart-related death was lowest among individuals who consumed one cup of coffee a day.

The second study focused on data from 34,279 participants with some form of cardiovascular disease at baseline. The results held constantan intake of 2-3 cups of coffee a day was also linked to a lower risk of dying of a heart condition than non-coffee drinkers.

The studies also revealed that consuming any amount of coffee was not associated with the development or worsening of the risk of heart rhythm problems, including atrial fibrillation. And regular coffee consumption was also associated with a lower risk of death for the 24,111 participants in the study who had arrhythmia at baseline.

Of course, this doesn’t mean you have to add more coffee to your routine if you already enjoy a cup or two. But these studies are great news for benched coffee lovers who were hesitant about enjoying their mornings with a freshly brewed cup of tawny because of heart health concerns.

Coffee May Help Reduce Risk For Heart Failure

Drinking one or more cups of coffee a day may reduce the risk of heart failure, according to new research. But only if it’s caffeinated.

The analysis of data from three large, well-known heart disease trials was published Tuesday in the American Heart Association journal Circulation: Heart Failure. It found the more coffee people drank, the lower their risk for heart failure. But that benefit didn’t extend to people who drank decaf.

“The association between caffeine and heart failure risk reduction was surprising,” senior author Dr. David Kao said in a news release. Kao is an assistant professor of cardiology and medical director at the Colorado Center for Personalized Medicine at the University of Colorado School of Medicine in Aurora.

“Coffee and caffeine are often considered by the general population to be ‘bad’ for the heart because people associate them with palpitations, high blood pressure, etc.,” he said. “The consistent relationship between increasing caffeine consumption and decreasing heart failure risk turns that assumption on its head.”

But don’t reach for a refill just yet, Kao said. “There is not yet enough clear evidence to recommend increasing coffee consumption to decrease risk of heart disease with the same strength and certainty as stopping smoking, losing weight or exercising.”

Across all three studies, people who drank more coffee had a lower long-term risk of heart failure.

If you have questions or comments about this story, please email .

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Drinking Two To Three Cups A Day Was Associated With Greatest Heart Benefits

Contact: Nicole Napoli, nnapoli@acc.org, 202-375-6523

WASHINGTON –

Drinking coffeeparticularly two to three cups a dayis not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living longer, according to studies being presented at the American College of Cardiologys 71st Annual Scientific Session. These trends held true for both people with and without cardiovascular disease. Researchers said the analysesthe largest to look at coffees potential role in heart disease and deathprovide reassurance that coffee isnt tied to new or worsening heart disease and may actually be heart protective.

Because coffee can quicken heart rate, some people worry that drinking it could trigger or worsen certain heart issues. This is where general medical advice to stop drinking coffee may come from. But our data suggest that daily coffee intake shouldnt be discouraged, but rather included as a part of a healthy diet for people with and without heart disease, said Peter M. Kistler, MD, professor and head of arrhythmia research at the Alfred Hospital and Baker Heart Institute in Melbourne, Australia, and the studys senior author. We found coffee drinking had either a neutral effectmeaning that it did no harmor was associated with benefits to heart health.