How Caffeine Affects Your Body
A large percentage among us loves a cup of coffee in the morning, do not we? As we all know, coffee is also heavily loaded with caffeine. Caffeines role in alerting the body is super-effective. It is the reason behind that rush of energy you feel when you take first sip in the morning. Apart from waking you early in the morning, caffeine can help you prepare for a gym workout, as we will see its role in a pre-workout formula latter. Too much caffeine can be bad for you and can have severe side effects on your body.
How Much Caffeine Should You Have Before A Workout
Before a workout, the minimum caffeine intake to have reliable, significant effects is 150mg. This is why we see 150mg as the lower limit of caffeine in pre-workout supplements and often in energy drinks, etc.
The upper limit is hard to really pinpoint. Daily caffeine intake is safest below 400mg, but this includes everything you take all day including those coffees or soft drinks. These add up and its not a good idea to jump in with 400mg of caffeine pre-workout!
We recommend starting at 150mg and slowly easing up as appropriate. Youll also need less caffeine to get the same effects if you take time off and cycle your pre-workout .
So, youre looking for anywhere between 150mg and 300-400mg before your workout. We recommend taking your time, however, and use a product with a reasonable caffeine-per-serving to give yourself more control over each dose.
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How Caffeine Lingers In The Body
Caffeine reaches the peak levels half an hour after you have consumed it in any food form. Half-life is the time your body takes to eliminate half of a drug or any supplement you might have taken. The half-life of caffeine is 3-5 hours. That means the C4 pre-workout will linger in your body for at least 5 hours, thanks to caffeine. As for the remaining half of caffeine, well, that will stay in your body for a long time.
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Why C4 Sport Is The Worlds Leading Pre
There are many reasons explaining why C4 Sport is the leading pre-workout supplement on the market. To start, Cellucor has worked hard to develop a product that is manufactured using quality ingredients and patented technology. This way, other companies cannot simply rip off the formula or copy it to make an inferior product. As a result, C4 Sport is truly revolutionary in its field, with results backed by real science.
C4 Sport also contains no artificial flavors or fillers. This means you are getting 100% natural ingredients without additional chemicals added in order to increase profits for the company manufacturing your drink. You can trust that this product will not leave any bad side effects once you have stopped taking it!
Another reason why athletes have been using Cellucor C4 Sport is that you have a wide variety of flavors to choose from when it comes to your drink. Many pre-workouts only come in a single flavor, but with C4 Sport you have the option of pineapple orange or classic fruit punch! You can mix and match your workout drink every day if you desire, always providing yourself with something new each time.
What Happens When You Drink Too Much C4
While your body can handle a highly caffeinated drink like C4 Energy, its still best to be mindful of your daily caffeine intake, as consuming an excessive amount of caffeine can affect your mental and physical health. Thus, it can lead to adverse side effects such as: Restlessness. Jittery feeling.
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Arginine Alpha Ketoglutarate 1g:
According to Mens Fitness, Arginine Alpha Ketoglutarate is a nonessential amino acid thats necessary what it comes to making nitric oxide in the liver.
Thats a fancy way of saying that AAKG may help you workout harder and longer without getting stiff or sore.
Theres also some evidence that AAKG can boost protein synthesis, though typically only in much larger doses than the 1g found in C4 Pre Workout.
Much like the presence of creatine, the AAKG in C4 Preworkout is there to help you get a better workout and not act as a significant change agent to the way your body recovers from training.
Can I Double Scoop C4 Original
We would say yes but be aware if you have a low tolerance!
Two scoops would give you 300mg of caffeine which is the maximum we normally recommend you consume.
However the Explosive Energy Blend does contain Theacrine listed as an unknown quantity. This is also a stimulant similar to caffeine.
There is no way of really knowing the overall effectiveness without the knowing the dosage.
The other thing to look out for would be the beta-alanine. Two scoops gets you 3.2mg which is still safe and within our recommended limits. But be prepared for heightened itching and tingly side effects.
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What Are Pre Workouts & Do They Really Work
Pre-workout supplements are nutritional supplements used before an exercise or training session.
Ingredients that can make pre-workouts effective:
- Amino acids
Caffeine reduces the perception of pain and fatigue by affecting the adenosine receptors in the brain. This allows many athletes to train at higher intensities.
The ISSN recommends using caffeine-containing pre-workouts for high-intensity exercise, including team sports like soccer and rugby.
Use pre-workouts to:
- Improve your strength and endurance
- Increase your concentration
What Does 600 Mg Of Caffeine Do To You
The Food and Drug Administration says 600 mg per day is too much. While everyones tolerance is different, getting more than your normal amount could make you feel nervous, anxious, irritable, jittery, and could cause excessive urine production or irregular heartbeat, says caffeine researcher Maggie Sweeney, Ph.
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What Can Be Stacked With Cellucor C4 Sport
There are a lot of products that you can use alongside Cellucor C4 Sport. However, we only recommend that you use the following products to ensure that you experience the best results:
C4 Sport + BCAA: Take C4 Sport as described above, followed by BCAA immediately after training.
C4 Sport + Creatine: Take C4 Sport as instructed, then follow that up with a serving of creatine monohydrate either before your workout or directly after!
C4 Sport + Taurine: Take C4 Sport, then follow that up with taurine for even greater results!
C4 + NO2 Max: Take C4 Sport as described above. Then take No2 Max after training!
The C4 Ingredient Conclusion
The ingredients in C4 Original are a simple blend of Caffeine and Amino Acids and seem to work great in combination. I guess it should be a great product coming from the largest pre workout manufacturer.
Ive used C4 Original many times, and their simple combination of ingredients works very well. It gave me the energy, motivation, strength, and performance that I needed for an intense workout.
I was impressed that C4 packs such a punch having only 150mg of Caffeine when some pre workouts can contain twice as much.
The one thing that I have seen yet is a C4 Caffeine-Free version for those that are Caffeine intolerant. If you are interested in the brands that offer Caffeine Free pre workouts click here.
The C4, as well as other pre workouts, are not FDA approved, but the ingredients that they contain are.
If any pre workout was ever deemed unsafe, the FDA will pull it from the shelves. From my research, I dont see any ingredients that dont belong so I feel that C4 is a safe choice.
C4 keeps it simple with its ingredient list, and I think this is a good thing. Sucralose, which is an artificial sugar, is actually derived from sugar. However, there are mixed reviews about its long term effects The artificial coloring is found in foods everywhere, but in pre workout supplements you are consuming a very small amount of it.
I hope you enjoyed this review. If you have any questions or comments about C4 pre workout ingredients, please leave a comment below and I will respond.
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Is Pre Workout Addictive
Unless its laced with questionable substances like the methamphetamine-like chemical mentioned above, pre-workouts arent likely to be addictive.
Caffeine can cause dependency, with many people experiencing varying degrees of withdrawal while trying to quit. Some call this a mild addiction. However, its not considered a drug you can be addicted to.
Which Version Of C4 Pre
Based on all the online review comments and our teams test results, I think that in most cases, you will be best off with C4 Original Pre-Workout.
Yes, its not the strongest one available, but unless youre constantly doing high-intensity training or youre a professional athlete, the blend may be strong enough for optimum results.
Order your C4 Original Pre-Workout today and find out if it will give you the energy boost youre looking for. And dont forget to report back to us with your results.
Our #1 C4 Pre-Workout
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How About A Little Caffeine
Across the board, one of the most prevalent ingredients in pre-workout supps is caffeine. And with good reason it works!
Now I dont have a sensitivity to caffeine but there a lot of people who do.
And while the labels of these supps usually tells us the caffeine content, the rest starts to get a little fuzzy.
The main problem with the labels is that we really dont know whats in it because each product has their own unique proprietary blend of energy boosters.
For example, here is the label for C4 and Jack3D :
We can see some of the ingredients listed out with their doses, including 135 mg of caffeine for C4 and 100mg for Jack3D, but what about the rest of the Explosive Energy Blend or Proprietary Blend?
Essentially, we are just trusting that it will work and that it wont kill us!
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Is Pre Workout Bad For You Side Effects & Risks
Pre-workouts are designed for high-performance athletes and those who do intense exercise. These might have contents that can be considered unhealthy for the average person or a beginner.
Its also important to understand that, like supplements, pre-workouts arent regulated by the FDA. Thats why some have gotten away with putting questionable ingredients in their products.
For example, a brand was accused of lacing their pre-workout products with a chemical similar to a recreational drug, methamphetamine. Even after the brand was called out for the chemical, it continued selling the items.
Perhaps their regular customers loved their products, but that doesnt make them healthy or safe items for consumption. Although most brands are probably clean, it might be difficult for the average consumer to know the difference.
We recommend choosing products with a third-party testing seal.
Coffee can cause an upset stomach, make you frequently pee, increase your heart rate, or cause jitters and other symptoms even if you just consumed one cup. So, it might affect your workout.
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What Do Other Reviews Say About It
Generally, the Cellucor C4 Sport Pre-Workout supplement has a 4.2-star rating out of 5, with the majority of people largely praising the supplement and what it has to offer. Many people note its taste as well as the fact that they do see some benefit while taking it as opposed to not taking it.
When it comes to the negative reviews, they primarily focus on the fact that this pre-workout may not have as much going for it compared to other pre-workout supplements, meaning youll need to take more to feel the same effects as alternative options.
Can Coffee Make You Fail A Breathalyzer
Consuming too much caffeine can lead to false-positive breathalyzer results. It doesnt help that some symptoms are similar to that of a drunk person.
Due to jitters or other caffeine physiological effects, you might also fail the common field sobriety test.
If youve consumed plenty of caffeine , relax for at least 15 minutes before driving. If you arent feeling good, its best to stop instead of driving erratically and increasing your risk of getting caught or crashing.
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C4 Original Vs C4 Ultimate
Our C4 Ultimate is formulated for advanced supplement users looking for a high-stimulant pre-workout experience. C4 Ultimate provides ingredients to support ultimate energy, alertness, pump, performance and muscular endurance. And if youre looking for a combination of high stimulant energy and ultimate thermogenic ingredients, our C4 Ultimate Shred has you covered.
Cellucor C4 Pre Workout Features:
- 1.6g CarnoSyn ® Beta- Alanine
- 1g Arginine AKG
- Now with TeaCrine®
Whether youre just starting a fitness journey or youre striving to reach that next level, C4 will help you unlock your full potential.
Contains CarnoSyn® Beta Alanine, an amino acid, which converts to a compound in your body called carnosine. It is the only patented and clinically studied form of beta-alanine that has been shown to support muscular endurance.
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Differences Between C4 Pre
Weve formulated different versions for different experience levels and workout needs. Weve got low to moderate stimulant level pre-workouts and high-stimulant pre-workouts. We also have pre-workouts tailored for beginners and others designed for advanced supplement users. There are even C4 pre-workouts formulated for athletes that participate in drug tested sports. Here are some of the key differences between a few of our most popular pre-workouts:
Cellucor C4 Nutrition And Ingredients
Theres no information about calories, but we do know there are a lot of vitamins: 400 percent of your daily Vitamin C, over 500 percent of your daily B12, and 150 percent of your daily niacin . Theres also 62 percent of your daily folic acid and 25 percent of your daily B6.
But those arent the main attractions. The most important ingredients are the 1.6 grams of beta alanine, 1 gram of creatine nitrate, 1 gram of arginine alpha ketoglutarate, and the Explosive Energy Blend, which has 150mg of caffeine and an undisclosed amount of tyrosine, velvet bean seed extract, and theacrine.
Finally, there are the Other Ingredients: natural & artificial flavors, the anti-caking agent silicon dioxide, the artificial sweeteners sucralose and acesulfame potassium, and red food dye number 40.
Note that you can also pick up some C4 in a handy can format. The ingredients are quite different: theres no Vitamin C, folic acid, creatine, arginine, or velvet bean extract. Instead of 425mg of an Explosive Energy Blend its 6.73 grams of an Explosive Performance Energy Blend which contains citrulline malate, beta-alanine, betaine anhydrous, tyrosine, and 200 milligrams of caffeine. So the canned drink is higher in caffeine than the scoop.
No calories, 200 milligrams of caffeine, plus a blend of common pre workout ingredients that citrulline, beta-alanine, betaine, and tyrosine.
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Side Effects Of Having Too Much Caffeine
At this point in the discussion, you are well aware of caffeines doings and its quantity in your favorite C4 pre-workouts. Now, let us talk about what happens if you consume too much caffeine. Ask yourselves, what happens when you have too much coffee? Yes, you cannot sleep. Insomnia gets worse with the age if you are a caffeine addict. Not only that, but caffeine also elevates your heart rate and blood pressure. It improves mental clarity, but if consumed too much, it can cause headaches. Apart from that, you will feel an urge to pee more frequently if there is too much caffeine in your daily routine.
C4 Original Vs C4 Ripped
C4 Original is our explosive energy pre-workout focused on muscular endurance and muscle pumps. While C4 Ripped belongs to our fat burning family of pre-workouts that includes C4 Ripped Sport, C4 Super Sport Ripped, and C4 Ultimate Shred. C4 Ripped combines the explosive energy of C4 Original with ingredients to support fat burning.
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C4 Supersport Pre Workout Powder
Orders over $55 and subscriptions ship free!
C4 SuperSport pre-workout is supercharged with 150mg of caffeine content to help drive performance*. NSF® Certified for Sport®.
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C4 SuperSport Pre-workout is supercharged to help drive your performance. With ingredients to support energy, hydration, and increased strength and power, C4 SuperSport helps you reach your goals wherever they take you!
As the #1 Global Pre-Workout Brand backed by 20 years of sports nutrition expertise, you can trust C4® to fuel your training. Whether in the morning or after a long workday, youll have energy and endurance from 150mg of caffeine and CarnoSyn® Beta-Alanine to crush your workout. Made with high-performance ingredients in incredible, sugar-free flavors means you can take your training to the next level without compromise.
C4 SuperSport is proudly NSF Certified the independent certification trusted by athletes and major sporting bodies worldwide. So, whether youre an elite competitor or just starting your fitness journey, you can trust C4 SuperSport to supercharge your performance.
Certifies that the product has been tested by one of the most respected independent certification companies and is trusted by professional athletes around the globe.
“Amazing product. Use it almost daily.”
-CHAD V
C4 Original Pre Workout Powder
Cellucor claims that this pre-workout supplement takes training to the next level due to its high caffeine content and other active ingredients.
The company also claims that this product is suitable for both beginners and advanced athletes. It comes in a variety of flavors:
- orange burst
Cellucor claims that this zero pre-workout powder is suitable for beginners to more experienced athletes. It may provide high energy levels, fight fatigue, and increase performance.
This product is free from artificial sweeteners, colors, and flavors. It comes in two flavors:
- strawberry lemonade
The company states that each 8.5 g serving of this product contains a total of 4.9 g of its C4 Sports Performance Blend and 1.135 g of its C4 Sports Energy Blend. These blends contain ingredients such as 135 g caffeine, beta-alanine, and creatine.
This product is available in a 212.5 g tub, costing $19.99 for 25 servings.
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